Master Yourself with Coach Rex

🎙️ Episode Title: “Self Before Signal: The Tactical Truth About Relationships”Description: In this episode, Rex sits down with a seasoned relationship coach to unpack one of the most overlooked missions in personal transformation: the relationship with self. Before you attract the right partner, build the right tribe, or lead with impact—you have to calibrate your own internal compass.Together, they dive into the psychology of self-worth, emotional discipline, and the hidden patterns that sabotage connection. You’ll hear how veterans and everyday warriors often chase external validation while neglecting the foundational work of self-respect, clarity, and purpose.Because here’s the truth: You don’t attract what you want. You attract what you are. And if you’re not leading yourself with intention, you’ll keep drawing in chaos disguised as chemistry.This episode is raw, tactical, and transformational. It’s not about dating—it’s about identity. And it might just be the most important relationship briefing you’ve ever heard.

In this episode of finding your fitness, we explore the art of purification, physically mentally and emotionally. 🧘‍♂️Through the ancient wisdom of yoga and the primal power of hot and cold therapy I'm guided into practices that help reset my nervous system, releasing stored tension and confronting the toxins, both literally and metaphorically that keep us stuck. 😫This isn't just about stretching and sweating. It's about learning to listen to your body, regulate your breath and reclaim your balance. It's about choosing to let go of what poisons 🥃your progress -whether it's inflammation trauma or self-doubt.Whether you're a veteran rebuilding your foundation or someone seeking clarity in the chaos this episode offers tools to help you reset realign and rise.

“Unfit by Design: Breaking the Cycle” In this eye-opening episode, I sit down with Virginia Shelton, a registered dietitian to unpack the deeper reasons why so many of us struggle with fitness—not just physically, but emotionally and culturally.Together, we explore:How modern culture normalizes dysfunction and disconnection from our bodiesThe impact of parenting, trauma, and early conditioning on our health habitsThe role of media, marketing, and misinformation in shaping poor choicesWhat it means to reclaim readiness through intentional living and nutrition“We’re not just unfit because we’re lazy. We’re unfit because we’ve been misled, misfed, and disconnected.”Virginia brings clinical insight and compassionate clarity, while I challenge listeners to confront the stories they’ve inherited—and rewrite them with purpose.

After surviving a heart attack🖤, I made a promise - to live with intention, and to help others do the same.This documentary captures that journey. Finding Your Fitness isn't just going hard and hitting the gym. It's looking inwards and understanding why we are unfit. It's raw, real, and rooted in service🇺🇸. Whether you're a veteran, a coach, or someone standing at the edge of change...this is for you.Ex Navy SEAL Tommy Richardson is my guest and we are finding out where true strength comes from. From black ops missions to now a power-lifting pro Tommy is on a journey to be the strongest man he can be. And I want to know how I can too.#fitnessjourney #fitnessmotivation #documentary #coach

In this transformative episode of finding your fitness, we go beneath the surface, beyond wraps and routines, to explore fitness at the cellular level. What if healing isn't just about movement, but about understanding the systems that power it? I invite you to become your own scientist by investigating the root causes of dysfunction and unlocking new pathways to vitality. Through cutting edge therapies like vestibular, recalibration, red light exposure and hypoxic training, we explore how the body heals, adapt and thrive when given the right inputs. This isn't biohacking for the elite. It's readiness for the everyday warrior whether you're a veteran rebuilding your health or someone seeking deeper alignment this episode offers tools, insights, and a tribe to walk with you. Fitness isn't just physical. It's cellular, intentional and tribal. When you understand your body, you reclaim your life.Optimize your Fitness-heal at the cellular level and be your own scientist #fitness #healing #health

Working out - Having Fun - Being Ready...what else can you ask for? Finding your Fitness doesn't have to suck all the time. Find out what makes you smile and include it in your fitness routing to avoid pitfalls and quitting.

After surviving a heart attack, I made a promise - to live with intention, and to help others do the same.This documentary captures that journey. It's raw, real, and rooted in service. Whether you're a veteran, a coach, or someone standing at the edge of change...this is for you.Drop your thoughts in the comments.Share with someone who needs this message.Subscribe for more conversations that matter.

“Welcome back to the Identity series. Today we’re stepping into a topic that hits deep for a lot of people — especially veterans, high performers, and anyone raised in a strong faith environment.What do you do when your entire identity is wrapped in God, Christ, or your spiritual beliefs…  but you don’t actually know who you are?

Today we’re talking about becoming — the truth that identity isn’t something you discover, it’s something you train. Most people wait for clarity, confidence, or motivation before they act. But identity doesn’t show up first. Action does. And the person you become is built through the reps you choose every single day.”

Today we’re talking about one of the biggest traps men fall into — confusing who they are with the roles they play. Roles change. Roles end. Roles evolve. But identity is the constant underneath all of it. If you’ve ever felt lost after a breakup, a job change, leaving the military, or losing a title, this episode is going to hit home.”

“Identity Theft: What You Should *NOT* Build Your Identity On”**Core Mission:** Strip away the false identities men cling to so they can rebuild from truth, not performance.🔥 EPISODE INTRO“Welcome back to *Identity*. Today we’re talking about identity theft — not the kind that hits your bank account, but the kind that hits your soul. Most men are walking around with identities built on things that can be taken away, changed, or destroyed. And when those things fall apart, so do they. This episode is about reclaiming who you are by letting go of what you’re not.”

THE COACHING TAKEAWAYIdentifying with a political party isn’t just limiting — it’s dangerous to your personal identity.Because when you attach your identity to a party, you risk:Adopting values that aren’t yoursBelieving stories you didn’t writeReinforcing habits that don’t serve youStaying in environments that limit your growthReducing your life experiences to a political stereotypePolitical parties are tools.  They’re not identities.Your identity should be built on your values, your beliefs, your habits, your environment, and your experiences — not on a label created by someone else.

Identity explores the battlefield within—the quiet war every person fights between who they were, who they pretend to be, and who they’re called to become. This mini-series blends tactical coaching, psychological insight, and lived warrior wisdom to guide listeners through the reconstruction of self. It’s not about motivation. It’s about mastery. It’s about reclaiming the name, the mission, and the legacy that’s already yours.

Transitioning from military life to civilian life should be seemless with all the services and programs for veterans you would think we would all be covered. But what happens when a veteran's transition isn't so picture perfect? What happens when a damaged veteran who served his country admirably gets forced out due to injuries seen and unseen? Adam Peters a Veteran Transition Specialist wanted me on his show to reveal the shitshow that would be my Transition. Let's see how this Lone Wolf survived without a tribe. #tribe #motivation #airforce #military #veteran

Good afternoon and Hope everyone is slaying your week 🔥My name is Rex Enriquez. USAF Veteran-owned lifestyle/readiness CORE! I'm dedicated to crafting the highest-quality version of myself driven by #purpose. Rooted in a warrior's #mindset and spirit of #service, I proudly collaborate with #veterans, #coaches, authenticity hackers, and those who lead by example to help build the ultimate version of ourselves. I'm proud to release "Darkness A Helluva Coach" with Wounded Warriors Family Support I like to showcase veteran support through discussion, tactics, and experience through those that walked the path Martin Duarte and lead the way supporting our Wounded #Warriors. Check out my HQ and Like/Subscribe to support this veteran 🫶🫶 HOOAH!

Learning from a US Navy SEAL "Tommy Richardson" owner of Divine Savagery. Mastering the rifle is about more than just hitting targets. This video dives deep into the benefits of rifle proficiency for combat shooting and responsible firearm ownership. We'll explore the critical aspects of marksmanship, emphasizing how precision and control are key to improving your skills.In this video, you’ll learn:* **Improving Marksmanship:** Techniques and drills to enhance your accuracy and consistency with a rifle. We'll discuss how competition shooting helps simulate conditions where speed and precision are paramount.* **Responsible Firearm Ownership:** Understanding the importance of safe handling, storage, and legal compliance.* **Building a Foundation:** Tips and techniques to improve your shooting proficiency with a rifle.* **Mindset Matters:** The psychological aspects of focused shooting and how to cultivate the mental resilience needed for competitive environments.Whether you're a seasoned shooter or a newcomer seeking to enhance your skills, this video will provide invaluable insights into the importance of rifle proficiency for competitive shooting and responsible firearm ownership. It's time to elevate your skills and embrace the comprehensive approach to firearm readiness.**Don't forget to like, share, and subscribe for more in-depth analyses, training tips, and discussions on responsible firearm ownership and competitive shooting!**#RifleTraining #ShootingSkills #FirearmProficiency #Marksmanship #CompetitiveShooting #FirearmsSafety #ShootingDrills #GunSkills #MIRA Safety**Disclaimer:** All training exercises and demonstrations in this video are conducted in a safe and controlled environment by qualified professionals. Firearms are dangerous and should be handled with extreme caution and in accordance with all applicable laws and regulations. Seek professional instruction before handling any firearm.

Bad Coach Rex and The Strategic #Veteran Adam Peters remember the struggles of transition from the #military 🇺🇸 to civilian life. From fitness to darkness, we've seen it all and bare it all. Come support your veterans 🤙 with a looksie, like, share and subscribe hooah! Thank you for your service Adam.

It's because when you have no goals, or vision your life will go in circles.  My next guest Mary Hill has the helped many veterans transitioning from Active Duty service and has the perfect debrief from what she has learned and applied in coaching.Lacking a vision for yourself can indeed lead to a sense of having "no future" because a vision acts as a roadmap, guiding your decisions and actions toward a desired destination. Without it, you're essentially adrift, susceptible to external forces and lacking internal motivation. Here's how:* **Lack of Direction and Purpose:** A vision provides direction and purpose. It answers the fundamental question: "Where am I going?" Without a vision, you may feel lost, unmotivated, and without a clear sense of what you want to achieve.  This can lead to a feeling of aimlessness and stagnation.* **Procrastination and Inaction:**  Without a compelling vision, there's little incentive to take action.  Goals seem arbitrary and lack the emotional weight to spur you into consistent effort.  Procrastination becomes the norm as tasks feel meaningless.* **Vulnerability to External Influences:**  Without an internal compass, you become more susceptible to external pressures and distractions.  Others' opinions or societal expectations can easily dictate your choices, leading to a life that feels less authentic and fulfilling.* **Missed Opportunities:** A vision helps you identify and seize opportunities aligned with your aspirations. Without it, you may miss opportunities because you lack the awareness of what you're seeking and how to recognize it.* **Lowered Self-Esteem and Motivation:**  Constantly drifting without direction can lead to decreased self-esteem and motivation.  The lack of progress and accomplishment can create feelings of failure and inadequacy.* **Difficulty in Decision-Making:**  Every choice, big or small, requires context. A vision provides that context, making decisions easier and more aligned with your long-term goals. Without a vision, decision-making becomes arbitrary and often leads to dissatisfaction.* **Increased Stress and Anxiety:**  The uncertainty of not knowing where you're heading can cause chronic stress and anxiety.  The lack of control over your life’s trajectory can be overwhelming and emotionally draining.In essence, a vision provides the framework for a fulfilling future. It's the engine driving ambition, fueling motivation and resilience, and guiding you towards a life you designed rather than one imposed upon you.  The absence of a vision leaves a void, hindering both progress and the sense of a purposeful future.  It's not about having a perfectly detailed plan, but about having a general direction and aspirations that provide a sense of meaning and purpose.

Join the Ambitious AF Community with my next #baddie Erin Marie where we dive into why Ambition is critical to success and the can be the difference between staying stuck and making something great happen on "The Coach Approach"Is your life feeling stagnant? Do you dream of more but lack the drive to achieve it? Ambition, the fire in your belly, is the key to unlocking your full potential and creating the life you truly desire. This video explores why ambition is not just about career success, but a fundamental ingredient for a fulfilling, meaningful existence.We'll dispel common myths surrounding ambition – that it's selfish, unattainable, or only for the privileged few. Instead, we'll reveal how a healthy dose of ambition fuels personal growth, drives innovation, and allows you to contribute positively to the world. We'll examine the importance of setting clear goals, defining your values, and developing the resilience needed to overcome obstacles.Learn practical strategies for cultivating ambition, including effective goal-setting techniques, building a supportive network, and managing setbacks. We'll explore the connection between ambition and happiness, showing how striving for something meaningful can lead to a more satisfying and purposeful life.This isn't about ruthless competitiveness; it's about harnessing your inner drive to create a life aligned with your values and passions. Discover how to:* Identify your deepest desires and translate them into actionable goals.* Develop the grit and perseverance needed to achieve ambitious outcomes.* Build a support system that champions your growth.* Define success on your own terms.Unlock the power of ambition and start living the life you were meant to live. Subscribe now and let's ignite your potential together!

How can we become the top 1% at work without sacrificing who we are? This podcast is for you if you're trying to LEVEL UP your life but are f'ing tired of leaving yourself behind. I've got a special guest Andreea Cruceano out of Romania to meet me in Tampa for SOF week for this special edition of the Coach Approach.