Master of Nothing

Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resolutions. Between losing weight, growing your hair, and getting a pet, a resolution can look a million different ways depending on what your goals are. So lets chat, and lets make 2025 the year of you :) Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make one, and why they’re beneficial. so grab some popcorn, and let’s chat.  Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associated with the gut brain connection and how that affects the entire body. Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

s.a.d is about to f*ck up my life, so lets talk about it.Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this season of life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6AWe'll chat next time,Em ❤︎

Happy Monday friends! Some recent life things have made me prioritize protecting my peace and being picky about who I allow to take up space in my life, so let’s talk about it. Whether you need advice on how to start the conversation, or you’re ready to fully remove unhealthy relationships from your life, I think this episode will come in handy for you.  Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @heyfromem https://www.instagram.com/heyfromem/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A Bestie chats with Soph episode : https://podcasts.apple.com/ca/podcast/bestie-chats-with-soph/id1681573271?i=1000651046662 Resources for domestic violence, abuse, and other toxic situations : https://www.saskatchewan.ca/residents/justice-crime-and-the-law/victims-of-crime-and-abuse/interpersonal-violence-and-abuse-programs https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html https://www.domesticshelters.org/help/sk We'll chat next time, Em ❤︎

Happy April :) Lets chat about why its okay to be bad at things. Your life is short, it's not fair to limit yourself due to a fear of failure. We'll chat next time, Em ❤︎ Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A Reddit thread : https://www.reddit.com/r/tumblr/comments/loa6dd/you_dont_have_to_be_good_at_something_to_enjoy_it/ Article by Kristin Wong : https://puttylike.com/the-simple-joy-of-being-awful-at-something/

Happy Monday 🥳 Let's chat about how your physical, mental, and emotional environment have a huge impact on your life. Socials : New vlog : @emilybrouillard https://youtu.be/3ilp9WFZWM8 Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh We'll chat next time, Em ❤︎

So remember when I said I wanted to prioritize consistency this year, and then I took a month off. Yeah.. Anyways, I'm so glad to be back. Welcome to season 2 of the podcast. Quick episode today where we chat about why it's such a privilege to take care of our health and fitness. Remember, you can make the change at any time, but you have to make it! Go watch the podcast on youtube! @EmilyBrouillard Follow along with my daily life on Instagram! @heyfromem or @ebf.it Thank you so much for sticking around and caring about what I want to talk about. I appreciate it more than you'd ever know.

Hey, Hello!  Little bit of a different episode today, we’re talking about sustainability, the buzz words that go along with that, and some swaps you can make in your everyday life!  Lennie's TikTok : https://www.tiktok.com/@the_happihippi?_r=1&_d=d9g5jk114l6l61&sec_uid=MS4wLjABAAAAmBjjFSGLmSh0ItAbqVDshvdeV50ysU2aRy6Fd27c1Ip_KaX2rMFHjP_Svq6tvzXH&share_author_id=6802316833783530502&sharer_language=en&source=h5_m&u_code=d0i0l9jd7738a4&utm_source=sms&tt_from=sms&enable_checksum=1&utm_medium=ios&share_link_id=B1CA0DDD-ED47-4BF5-B1E7-1E6A028A35F3&user_id=6569661876484489222&sec_user_id=MS4wLjABAAAAPTmYxQsDB2ozA3SR82TpaPo0NapumuPlfNioW_qd53F3h6AGZDVMuf2Ilu7EePbv&social_share_type=5&ug_btm=b7200,b0&utm_campaign=client_share&enable_clips=1&share_app_id=1233 Links for stuff : 40 Ways to Be More Eco Friendly in 2024GreenMatchhttps://www.greenmatch.co.uk › Blog What is carbon neutrality and how can it be achieved by 2050?European Unionhttps://www.europarl.europa.eu › headlines › society › w... A Beginner's Guide to Climate NeutralityUnited Nations Framework Convention on Climate Changehttps://unfccc.int › news › a-beginner-s-guide-to-clima... Follow the IG! @heyfromem                         @ebf.it Go subscribe on YouTube! www.youtube.com/@EmilyBrouillard

Hey, hello! Oops, late upload, but the first episode with video! Let's chat about morning and night routines, and why I'm obsessed with mine. How are you going to create your optimal routines? Follow the IG! @heyfromem Youtube @emilybrouillard

How rich are you? Psychological richness refers the the diversity of your everyday life.   Sources https://positivepsychology.com/eudaimonia/ https://bigthink.com/thinking/how-to-measure-happiness-hedonia-vs-eudaimonia/#:~:text https://www.psychologytoday.com/ca/blog/between-cultures/202205/how-live-psychologically-rich-life     Follow the IG!  @exploretheknownpodcast

I don't have a hobby, yet.

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool experience.Today we’re talking about how good we are at things we hate, and imagining how incredible we’d be at stuff we love. From jobs to hobbies to creative projects, life is long and it’s worth finding things that you love to do :)So tag along, because who says you have to be good at stuff to have fun?

Welcome to the Master of Nothing podcast, from the girl who knows nothing but always has something to say.This week we’re doing a bit of a reintroduction, some updates on the new name, and chatting about why I’m trying to un-niche my life and my content. Go find something you’re bad at today :)

I should not be reacting to sending an email the same way I react to getting chased by a bear. So why am I? Emotional resilience is part of what highly impacts our stress responses to everyday things, as well as survival situations. So how can we improve our emotional resilience and ensure we better regulate our responses?Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                    @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/     @kendall_veer https://www.instagram.com/kendall_veer/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6AWe'll chat next time,Em ❤︎

What is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to maintaining our physical independence and confidence.  Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/     @kendall_veer https://www.instagram.com/kendall_veer/  Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

Somewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it! For my US friends : https://www.dol.gov/agencies/wb/federal-agency-resources https://www.ahrq.gov/prevention/resources/womens-health.html https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @heyfromem https://www.instagram.com/heyfromem/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

I think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much more :) Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/     @kendall_veer https://www.instagram.com/kendall_veer/  Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you maintain your routine, navigate food stress, and not feel like the black sheep for taking care of yourself. I hope this season brings good changes for you, and allows you to feel motivated to make positive changes :)) Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎

How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now! Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/ Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A We'll chat next time, Em ❤︎