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Mastering Diabetes Audio Experience

Author: Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
134 Episodes
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Today, we are sharing with you a testimonial from our Mastering Diabetes Program that is a reflection of what inspires us to keep coaching! Learn today how David transformed his life (and insulin) by eating more carbohydrates.    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Today we are joined by Carleigh Bodrug, from PlantYou, who makes eating plant-based simple and delicious, by sharing her recipes on Instagram. Today, she discusses getting started on a plant-based diet. Along with sharing her own journey, and the impact it had on her life - she tells her tips for for anyone that is looking to transform their lifestyle.  This is an episode you don't want to miss!   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  
Today Robby, Cyrus, and Kylie talk in depth about understanding blood-work results, diabetes health, and lifestyle changes to make based on these factors. In addition to this, they explain a coaching program that has proven successful for numerous people, on living healthy with diabetes. If you are looking to clarify your understanding of diabetes and make some healthy changes in your life - you need to listen to this.   To apply for the Mastering Diabetes Coaching program, click here.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Cyrus is joined today by Kylie Buckner to answer some important questions about Childhood Type 1 Diabetes, like: How do you get type 1 diabetes? Is type 1 diabetes hereditary? Are kids insulin resistant? How does type 2 diabetes affect children & can if be prevented? and much more.  Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
On this episode, we are joined by Registered Dietitian, Natalie Goodwin, to discuss why there are so many conflicting perspectives in the world of nutrition and how to know whose information is trust worthy.  We also dive deep on why so many health professionals have concerns about plant-based diets and oftentimes scare people away from them.  We share why plant-based diets are particularly beneficial for people living with diabetes.  Natalie compares her experience working in a hospital and using ADA guidelines verses her experience as a coach using the Mastering Diabetes Method with our clients.  Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Today I’m very excited to introduce you all to Michelle Davis, she is one of the newest editions to our rapidly growing coaching team. In this episode, you’ll hear some of Michelle King Davis' background and experience as a diabetes coach. We also discuss the benefits of eating greens and share some unique ways to get them in your diet. We also talk about green smoothies and answer common questions people have about smoothies in general for people living with diabetes.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Robby shares his non-negotiables for living healthy with Diabetes. In addition to maintaining a low- blood sugar, Robby tells his methods for staying healthy & enjoying the process.     Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
In this episode of the Mastering Diabetes Audio Experience, we talk with Doug Bopst and Adam Sud about how you can harness your true capacity for positive change using the power of your mind. We dive deep into simple psychological techniques that both Doug and Adam have used to escape the trap of emotional bankruptcy by finding ways to transcend their inner critic. Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. He is a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself. As a matter of fact, he hasn't touched drugs since the day he was incarcerated in 2008. He has appeared on Today Show, Men’s Health, Forbes, Rich Roll’s podcast, Tom Bilyeu’s Impact Theory, Bulletproof Radio with Dave Asprey, The Be Well by Kelly podcast with Kelly LeVeque, The Blonde Files Podcast with Arielle Lorre and more. “From Felony to Fitness to Free,” a short documentary about my story, has been screened at The Reel Recovery Film Festival in Los Angeles and New York City. http://www.dougbopst.com/ https://dougbopst.com/gift/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you’re: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the “how to” and go into the physical and mental benefits of adopting an exercise regimen that’s fun, un-intimidating, and effective. We also talk about what’s the “bare minimum” required to get amazing results. ===== Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast which he interviewed us for a few weeks ago so that we could talk about...wait for it...diabetes and insulin resistance. SHOCKING. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more. Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) https://joeythurman.com/openfit/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Today we sit down with Cardiologist, Dr. Columbus D. Batiste, who shares the shocking link between heart disease and diabetes. Within his study, he discovered how they are intimately connected. As those with Diabetes are more than twice as likely to have a cardiovascular event. In addition to the evidence, he also discusses ways in which we can destress & reduce our risk of heart disease. If you live with diabetes, this is an episode that you do not want to miss. ===== Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. He’s been recognized for his work in the community to help people of all demographics. Dr. Batiste’s mission is to share information so that “each-one can teach-one” about the benefits of plant-based nutrition, daily exercise, and stress reduction and therefore, provide everyone with the opportunity to take control of their health.  This mission and his passion for the community has led to the formation of a non-profit organization called the Healthy Heart Nation, which provides education through lectures, newsletters, social and digital media.  https://www.thehealthyheartdoc.org   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
In today’s episode Dr. Saray Stancic shares her remarkable story of being diagnosed with multiple sclerosis and how lifestyle medicine changed her life forever. We talk about the importance of overcoming a victim mindset. We talk about the disconnect happening in the medical field right now and how Dr. Stancic is working to make an impact on young medical professionals. And that’s just the tip of the iceberg. ==== Dr. Stancic, is triple board-certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness.   https://drstancic.com/ https://www.codebluedoc.com/ https://amzn.to/3vc4S8z https://www.forksoverknives.com/success-stories/my-journey-from-doctor-to-ms-patient-and-back-thanks-to-plant-based-eating/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
On today’s episode, Actor Alexandra Park shares her story of coping with the mental health challenges that come with a diabetes diagnosis. When Alexandra was first diagnosed with diabetes, she was also learning how to navigate Hollywood, and the pressure that comes with both. She truthfully shares her experience today of how she overcame the emotional struggles associated with TP1 Diabetes, and how to support a loved one struggling with this as well.     Be sure to grab a copy of our guest’s brand new book: http://bit.ly/SugarHighBook   ======   Alexandra Park is an Australian actor, producer and writer. Her credits include the critically-acclaimed feature film, Ben is Back, directed by Peter Hedges, a leading role in Lionsgate’s hit TV series, The Royals, and the independent TV series Everyone is Doing Great, which was produced by Park and distributed worldwide. Balancing the ongoing demands of her career, while simultaneously juggling the ever-changing circumstances of type 1 diabetes, Sugar High is Alexandra’s memoir and literary debut. Park currently resides in Los Angeles with her fiancé and a rambunctious miniature Australian shepherd, Billie.   https://www.hulu.com/series/everyone-is-doing-great-767db83a-268b-499c-8a1a-3282f7df91a1 https://www.amazon.com/The-Royals-Season-1/dp/B00UJ5MRWK   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
In today’s show, you will learn all about the benefits of being a plant-based athlete for diabetes and beyond. Make sure to grab a copy of our guest’s brand new book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. It’s very important to understand how movement impacts your chronic disease risk and how it can be part of your new insulin-sensitizing lifestyle. Today you’ll learn all about how you can increase your motivation and stay consistent with the movement you enjoy! Robert and Matt are incredibly inspiring. We hope this show sparks you into action!   Matt Frazier is a vegan ultrarunner turned soccer dad, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon, and completed his first 100-mile ultramarathon soon after doing so. He splits time between Charlotte and Asheville, NC, with his family. Robert Cheeke is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He lives with his wife and two rescued Chihuahuas in Fort Collins, CO, and has followed a plant-based diet for more than twenty-five years. Resources: Follow "No Meat Athlete" on Instagram Listen to their Podcast Visit their Website   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Welcome to the Mastering Audio Experience! Today we have a very special guest, Dr. Scott Stoll. He is a wealth of knowledge on a wide range of topics, but today we are focusing on fasting. If you’re not familiar with extended water fasts, you’re in for a treat today. Check out this fasting seminar: Fasting Seminar ==== Dr. Stoll is recognized as an international leader in lifestyle medicine and whole food plant based nutrition. He is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment. Every year Dr. Stoll hosts the very popular one week total health immersions in Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance. In addition to authoring several books and numerous scientific articles, Dr. Stoll has appeared on a wide variety of national shows including the Dr. Oz show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including Eating You Alive, Wait till its Free, and The Game Changers. As well as being a published author and member of the 1994 Olympic Bobsled Team, he is a highly sought-after international speaker. Dr. Stoll and his family live in Franklin, TN. In today’s episode, you’re going to learn about several different types of fasts and which type, in particular, Dr. Stoll recommends you avoid. You’re going to learn about the different stages of an extended water fast and how to complete such a fast safely. You’ll also learn the scientific benefits of not eating late at night and a heck of a lot more! This show is just the tip of the iceberg on the topic of fasting. Dr. Stoll is part of an event on June 19th titled Fasting for Disease Reversal and Longevity. This is a virtual event where you can are up to 8 CMEs. This is part of the Plantriciaon Education Series and will include experts such as Dr. Valter Longo, Dr. Aland Goldhammer, and Dr. Micheal Klaper. I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Welcome to the Mastering Audio Experience! Thank you for tuning in!  I am excited to announce that we are now publishing all of our podcasts on YouTube! So if you haven’t checked us out on YouTube, make sure to go subscribe and get notified when we upload new videos. The channel is called Mastering Diabetes and we have a lot of videos including scientific lectures, testimonials and a lot more! On today’s show you’re going to hear from our friend Muzammil Ahmad.  Muzammill is a third-year medical student with a master’s in psychology, certification in nutrition, and a bachelor’s in business. He founded the plant-based club at his medical school in Canada and the Plant Prescription Podcast with his co-host. He runs the IG account @dr.plantbased and the website drplantbased.ca. Muzammil has a great plant-based transition guide on his website and you can download it for free.  He is on a mission to make sure evidence-based nutrition reaches more medical students around the world.   In today’s episode, you’re going to learn how a plant-based diet has improved Muzammil’s health personally.  You’ll learn about how he got his professor to change an incorrect claim that was made about plant-based diets in medical school. You’ll learn how to successfully influence loved ones and other medical professionals  We also talk about protein myths for healthy individuals as well as athletes and a heck of a lot more!   I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans. Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. His growing venture and recipes have been highlighted in mainstream publication USA Today as well as health and wellness publications GOOP, Shape, Well+Good, and more. Evans has been featured on notable podcasts including the Rich Roll show, Joe De Sena's Spartan Up, and Katie Well's Wellness Mamma podcast.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Meet Lara! After switching to a low-fat, plant-based, whole-food diet, Lara now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, she enjoys her food, lowered her A1c levels into a healthy range, lost weight, and has more energy than she knows what to do with. March 2020 to August 2020 A1c (%): 7.1 to 6.4 Fasting Blood Glucose (mg/dL): 200 to 88 Total Cholesterol: 200 to 120 Triglycerides: 300 to 73 Carbohydrate to Insulin Ratio: 6:1 to 25:1 Carbohydrates p/day (g): 30 to 300 Weight loss (lbs.): 22 Listen to her story and prepare to be amazed!⁣ Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Learn the secrets to radically improving your health from “The Weight Loss Champion” Chuck Carroll, who lost 265 pounds and kept it off! At Chuck's heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything. Chuck was just 27 years old at the time and didn’t think he would live to see 30. But then the unexpected happened. He woke up from the surgery and never looked back. Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure. In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining weight loss by eating a plant-based diet. Going plant-based once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable. The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted a number of radio shows with NFL players. One of the players gave him the nickname “The Weight Loss Champion” after news of his transformation spread through the locker room. In this episode, we chat with Chuck about: Breaking food addiction Sustaining weight loss His eating habits growing up His failed diet attempts When he realized he was addicted to food His emotional experiences of being 420 pounds The secret to keeping the weight off Where a lot of people go wrong when trying to lose weight and much more Resources: Follow Chuck on Twitter and Instagram Listen to Chuck's Podcast Visit Chuck's website   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
 Maia was diagnosed with type 1 diabetes in 2015.⁣ ⁣ She was told by her doctor what many type 1’s are told at the time of diagnosis, eat a low-carb diet. She followed their advice and returned to her life as an athlete. ⁣ Later, she decided to go full keto which worked for a while and she was able to maintain an A1c of 7.1%. Eventually, she developed amenorrhea (loss of her period) and was unable to keep her blood glucose from spiking during exercise. ⁣ ⁣⁣ She searched online and discovered the work of Anthony William and his book, Liver Rescue. She followed it for 2 weeks and ate just raw fruits and veggies. ⁣ Within those 2 weeks of being on a low-fat, plant-based, whole-food diet her blood glucose dropped, she gained tons of energy and decided she couldn’t go back. This leads her to the Mastering Diabetes book which she read in one night while she was attending college and she was blown away by the science. ⁣ Date: August 2019 to January 2020 Fasting BG (mg/dL): 180 to 120 A1c (%): 7.1 to 6.3 Weight (lbs.): 150 to 136 Carbohydrate to Insulin Ratio: 7:1 to 20:1 Total Cholesterol: - to 116 Carbohydrates p/day (g): 50 to 300 After switching to a low-fat, plant-based, whole-food diet, Maia now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, she enjoys her food, her period returned and has more energy than ever. Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook The Mastering Diabetes Book is ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/ 
Transform Your Diabetes Health in Our Immersive One-Day Workshop! Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us! https://www.masteringdiabetes.org/retreats/ Dr. Tom O’Bryan is an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and autoimmune diseases. Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
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Comments (2)

Amazon Livros

Epidemia no mundo inteiro, inclusive no Brasil, o diabetes é uma doença típica dos tempos modernos. Embora a predisposição genética seja um fator preponderante, o principal gatilho para o desenvolvimento da enfermidade é a alimentação desequilibrada. Para o doutor Gabriel Cousens, os alimentos que consumimos e a maneira como vivemos afetam diretamente a expressão de nossa carga genética. FONTE AMAZON: http://www.acuradodiabetespelaalimentacao.amazoneua.com.br

Oct 30th
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Rachel Akins

great episode

Nov 7th
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