Claim OwnershipMastering La Vida
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Have you ever wondered if it is true? If what everyone is telling you about Yoga, Meditation, spirituality, and parenthood really work? If you have a desire to improve your life, to learn how to change the things that no longer serve you, to find purpose by self-improvement. Then you are in the right place!
In this Podcast, you and I will go on an adventure to find how to master our lives.
I will try what experts are doing to transform their lives, you will be getting a very honest review. So, join me on this journey ”Because we only live once, but if we do it right, once is enough”
This podcast will be hosted in English and Spanish in separate episodes!
In this Podcast, you and I will go on an adventure to find how to master our lives.
I will try what experts are doing to transform their lives, you will be getting a very honest review. So, join me on this journey ”Because we only live once, but if we do it right, once is enough”
This podcast will be hosted in English and Spanish in separate episodes!
32 Episodes
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In this episode of Mastering La Vida, I sit down with Stephanie, the founder of Girls Walk West Oahu 🌺 👣. Her group brings women together for walks and activities that inspire connection, wellness, and community. We recorded this special conversation at the beautiful Ko Olina beach in Hawai'i. 🏝️✨.
Stephanie shares her journey of creating a walking group that has grown into a supportive community, showing how simple activities like walking can promote healthy living, balance, and meaningful relationships.
Please listen to it with an open mind and heart.
Hi guys!!!
It's been too long since my last episode, I am excited to be back to produce many more episodes for the Podcast.
On today's episode, Nicky and Maija will help us start the year with the right foot, from finances tips to ideas on how to deal with stress. This episode was recorder before the holidays but will definitely help you plan financially for this year.
Nicky Wolf Sumner is the Family and Advocacy Program Prevention Education Coordinator.
Maija Winesberry is the Financial Readiness Program Manager.
I hope you enjoy this episode as much as we did recording and getting it posted.
Happy New Year!
Thank you all for the much love I have received from all of you lately. I was in need of kindness and people who I am able to connect with. Thank you ❤️
We all have different ideas of what really friendship should be like... but what does experts say, and how do we know if we are attracting valuable friendships into our lives.
On this episode you will hear the best advices ever received by different women, from different backgrounds, and different cultures... Hoping one of this advices can lead your 2023 to a great start!
Featuring X Body Certified Personal Trainer, Mayra Kennedy.
On this episode she will guides on a new era of working out.. Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.
I am back with more episodes of Mastering La Vida.
I want to apologize to all of my followers and everyone who listen to the podcast, I really needed to take a break from recording… I'm so grateful to every single person, who still follows my Instagram account. We have excellent news coming soon! In the meantime please enjoy the episode and let me know your thoughts... This are the Top 10 things that we can do to help our mental health.
La Dra. Katherine Armstrong nos da consejos e ideas sobre cómo saber si somos mujeres empoderadas y como empoderar a otras mujeres.
Dr. Katherine Armstrong give us tips and ideas on how to Empower other women.
On this episode, I'll go through "The 7 Lies of Learning", based on Jim's Kwik book LIMITLESS.
Stay tuned, for our next episode. Featuring: Dr. Katherine Armstrong, this episode will be live!
Un paso en una mejor dirección puede cambiar por completo tu destino, la clave es tener un mapa, un modelo de éxito. Espero que este episodio pueda inspirarte tanto como yo me inspiré leyendo LIMITLESS.
Esta es la revisión de las 10 técnicas principales de LIMITLESS, por Jim Kwik.
One step in a better direction can completely change your destination, the key is to have a map, a model of success. I hope this Podcast episode can inspire you as much as I got inspired reading LIMITLESS.
This is the review of my Top 10 techniques from LIMITLESS, by Jim Kwik.
Hola chicos,
Aquí estoy live para contarles un poco sobre qué he estado haciendo? En donde estoy? Responder algunas de las preguntas que he recibido en la cuenta de Mastering la Vida en Instagram, y mucho más!
Hey guys,
Here is a little update of what I'm I doing and where I am.
Q&A's from IG, and much more!
John Wayne Thomas is a U.S Retired Sergeant First Class, currently living in Texas. He has been through difficult situations in life that led him to be part of a research study funded by the Department of Defense of the United States for PTSD.
In this interview, John talks about what challenges he has experienced, where he found help, and what motivates him.
If you want to follow John on Instagram: the_duke_71
One in every three veterans suffer from signature wounds such as traumatic brain injury.
En este octavo episodio, voy a repasar los mejores consejos sobre Paternidad dados por expertos que parecen estar ayudando a muchos padres que necesitan orientación y ayuda con sus hijos.
In this 8th episode, I am going to review the top parenting tips giving by many experts that seem to be helping many parents that are in much need of guidance and help with their children.
¡Feliz Año Nuevo a todos!
Estoy de regreso y celebrando el Año Nuevo con este séptimo episodio, voy a repasar mi relación más larga con un hombre, mi esposo. Espero que disfruten de este episodio y no olviden dejar sus pensamientos y preguntas en la cuenta de Instagram #masteringlavida
Happy New Year Everyone!
I am back and celebrating the New Year with this 7th episode, I am going to review my longest relationship with a man, my husband. I hope you guys enjoy this episode and don't forget to leave your thoughts and questions on Instagram #masteringlavida
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