Mastering Modern Midlife

Erin is the founder of Busbee Style and is the go-to style expert for women over 40 looking to uplevel their lives. She leads a rapidly growing online community of over 700,000 women!   Join Catherine & Erin in an intimate conversation as they cover everything from ageism, midlife and menopause to adventures abroad, manifestation and transformation. Learn how Erin went from a background of trauma to living the life of her dreams:   - Why Erin is compelled to be vulnerable. 3:27 - How Brene Brown inspired Erin to let go of alcohol 11 years ago. 5:10 - A powerful lesson in empathy and forgiveness. 8:20 - How learning to appreciate the little things changed everything. 15:45 - The secret to meeting your ideal partner. 18:51 - What she learned about ageism that shocked her. 21:20 - How to handle online haters 30:50 - How she learned to be a CEO 33:50 - The importance of joy. 35:01 - How a trip abroad taught her to surrender. 40:35 - Why she believes in not apologizing and doing what makes you happy. 43:00   Please visit Erin’s website and follow her on all of your social media. You won’t regret it!

Sally Lou Oaks Loveman is a former audience producer for The Oprah Winfrey Show, and lives her purpose by connecting with audiences. She joins Catherine today to talk about her latest book, a teaching memoir:  “Speak: Love Your Story. Your Audience is Waiting.” Listen in as the two dice into everything from finding your purpose, to hot flashes and menopause, to what it was like to work with Oprah Winfrey:  How a clipboard girl led her to Oprah - 3:10 How to access your superpower - 8:30 Why fear has no access when you’re in your purpose - 11:23 Why connection is the secret to your best audience - 17:55 How to love the messy parts of your story - 21:40 Why you must own your story - 24:38 Why owning our mistakes is important - 26:38 What it was really like to leave Oprah - 32:08 How midlife can make you feel invisible - 33:10 How she saving her marriage made it stronger - 35:58 Why our stories are more important as we age - 39:55 You can learn more about Sally Lou on her website LoveSpeaks and purchase her book here.

Kristen Coffield is the founder and owner of The Culinary Cure™, a consulting business and information website. She is dedicated to helping busy, overwhelmed professionals improve their health and increase their energy through in-person training sessions, workshops, seminars and coaching. She is an inspirational speaker, a coach and a "kitchen interventionist" helping people understand the power of food to help them lead healthier lives. Tune into today's episode and learn: 1. The power food has to transform your life and give you more control. 2. How a dark night of the soul led to the ultimate Phoenix rising. 3. Why you must put your health first and use food as your partner to live your best life. 4. How changing her relationship with food changed her life and her relationship with everything. 5. The moment Kristen changed feeling powerless to powerful. 6. Why dehydration can lead to overeating. 7. How eating unconsciously is the enemy of good health. 8. Why your kitchen is a microcosm of your life and why you may need a kitchen intervention. 9. How to re-purpose your husband! 10. Why detoxifying the mind is as important as the body. You can find more info about Kristen on her website The Culinary Cure. 

Danielle LaPorte is a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger. She is a member of Oprah's Super Soul 100 and is a leader in the Self Help arena as the author of three non-fiction books with an emphasis on conscious goal-setting and entrepreneurship. Her latest book, "White Hot Truth," is overflowing with her popular "Truth Bombs." Danielle believes in the importance of Self Agency and leading a heart centered life now more than ever. She is a lifelong Truth Seeker and a woman who has had to fight for her Joy. On this show, you will learn: 1. What Self Agency is and why it's vital to be the leader of our own lives. 2. The connection between Midlife and the Phoenix rising. 3. How her divorce led to a lesson in forgiveness. 4. Why we must not avoid the shadows and dark night of the soul. 5. What is a Truth Bomb. 6. How being a workaholic stopped Danielle from healing and feeling. 7. Why her latest Dark Night of the Soul was her worst and led to her most profound healing. 8. How Joy and Alignment are related. 9. How she learned to transform pain into power. 10. Why being "vigilant with our thoughts" is so important. I strongly encourage you to visit her website and learn more about this incredible woman, and if you ever have the opportunity to attend one of her talks, do so!

Brittany Wagner is a nationally respected athletic academic counselor, life coach and motivational speaker. She skyrocketed to world-wide fame in 2016 as the inspirational star of the hit Netflix documentary series, “Last Chance U”. Known for giving “troublemakers” their last chance at making it to the next level, Ms. Wagner was the vivacious, mentor and mother-figure to these young men – often times the driving factor behind their future successes. Wagner’s stardom has landed her interviews with ABC’s Nightline, The Dan Patrick Show, The Kidd Kraddick In the Morning Show, GQ, The New York Times and New York Daily News – to name a few. Her common question, “Do you have a pencil?” has become a phenomena across the world since the show’s debut.  On today’s show you will learn: How a painful heartbreak was a blessing that led to a powerful life lesson in humility. Why your “Why?” is much more important than your “What?” in life. What her students taught her about life and helped to shift her  perspective. How self doubt played an important role in her life. Why positive self talk is so important. How our beliefs impact who we become. Why the moment you’re about to give up is usually right before the magic happens in life. How “imposter syndrome” has impacted Brittany personally and what she does to combat it. How confidence and self esteem impact us and are critical to success in life. Why we must own our story and stop hiding our truth. The simple secret to her success. Her perspective on the power of Midlife. What she and Courtney Cox have in common. If you’d like to contact Brittany, book her as a speaker, or learn more about her mission and her company 10 Thousand Pencils, take a visit to her website. You can follow her on Instagram, Twitter, and Facebook.

Dr. Joseph F. Coughlin, PhD is Director of the Massachusetts Institute of Technology AgeLab and author of “The Longevity Economy: Inside the World's Fastest Growing, Most Misunderstood Market.” He is a Senior Contributor to Forbes and writes regularly for MarketWatch and the Wall Street Journal. He believes the future is female and is a powerful advocate for members of the new longevity economy, a disruptive economy that’s misunderstood by brands and advertisers. His advice? Pay attention and cater to the first demographic in history to have health and vitality, wisdom and life experience, and a pocketbook to match ... All at the same time! Ignore them at your economic peril! Women at Midlife are the Perfect Storm and the Doctor is in: Why it’s important to rewire versus retire. Why the perception of older people as “needy and greedy” is far from the reality Why our perceptions about aging are hurting us economically Why corporations should begin focusing on and investing in older adults How females are the key to our future success Why the 50 plus female is the most trusted advisor to Millennials Why community and connection are so important to women at Midlife & Beyond How our greatest danger is social isolation Why he is optimistic about the future of aging Why it’s important to write a new story about aging How to live longer, better and more empowered How managing your health and well being is the key to living your best life Why investing in your physical health is the key to longevity Why we must talk openly about Ageism The 3 things you need for the highest quality of life Links for Dr. Coughlin: MIT AgeLab Dr. Coughlin's Website Purchase The Longevity Economy: Unlocking the World's Fastest-Growing, Most Misunderstood Market

It’s an extra special show with double the fun featuring two inspiring guests, Cynthia Zordich - an NFL Engagement Insider and Juliet Hahn, an entrepreneur, coach and consultant. Cindy and Juliet also team up on their fabulous podcast, YNS Live - NFL Thread! So, get cozy and pour yourself a cup of tea and get ready to join today’s juicy conversation as we cover everything from what it’s really like to be an NFL wife to why happiness is an inside job.  What inspired them to team up on YNS Live - 5:58 The greatest myth of an NFL wife - 8:07 Why it’s important to let go of control - 14:17 Why happiness is our responsibility - 17:05 The importance of being true to yourself - 21:20 The first step to take when you’re feeling lost - 22:20 How football shapes families and men - 24:10 Why dyslexia is a blessing - 35:40  How to awaken a love affair with yourself - 39:45  How passion, purpose and creativity lead to fulfillment - 43:45 You can find Juliet and more links on her blog, Your Next Stop with Juliet Hahn and check out Cynthia on NFLthread.

Celebrity Chef Katie Chin is an award-winning cookbook author, caterer and blogger. Katie is the author of 5 cookbooks, including her latest, “Katie Chin’s Global Family Cookbook.” Katie joins Catherine as they dive into everything from the James Bond connection to her mother’s success, her own challenges finding balance as a busy wife, mother, author, entrepreneur, and an in-demand celebrity chef and caterer. Find out how Go Go Dancing opened up Katie’s creativity and so much more: How a chance encounter with Sean Connery & Robert Redford led to her mother’s restaurant empire - 3:50 How the pandemic led to an opportunity with her daughter - 7:40 How her mother taught her to never feel sorry for herself - 13:20 How to leap when fear hits - 16:10 Why we must find our joy - 19:25  How to use food to help with hormonal fluctuations - 27:14 Why creativity is a gift you give yourself - 32:08 Why we must ask for help - 35:55 How a positive attitude helps you with aging - 42:00 3 Tips to Master Modern Midlife - 43:30 Katie’s website is chefkatiechin.com and you can purchase The Global Family Cookbook here.  You can find everything Kindra offers at ourkindra.com and join the Kindra Menopause Movement. And don’t forget to use my code MODERNMIDLIFE20 to take 20% off your purchase!

Welcome to the new season of Mastering Modern Midlife! Today’s show, sponsored by Kindra, is for all women dealing with the hormonal challenges related to entering menopause or perimenopause.  Catherine’s guest today is Catherine Balsam-Schwaber, the CEO of Kindra, an innovative self-care company for women in menopause. A life-long advocate for women’s health, Catherine joined Kindra to break down the stigma surrounding menopause care, and to support and empower women in mid-life through Kindra’s science-backed formulas and community-building initiatives.  Tune into today’s show to find out: How Catherine’s perimenopause was misdiagnosed as fibromyalgia - 5:00 The 4 most disruptive symptoms and signs of menopause - 9:00  Why your physician needs Doctor 101 - 12:20 How Couch Conversations partnered with Gloria Steinem - 16:30 Why Kindra is a movement - 17:20 How menopause affects more than women - 20:40 Why menopause is an awakening - 21:21 How many menopausal women feel as if they are dying - 24:50 Why a silent vagina is a good thing 26:05  The importance of having a doctor who specializes in menopause 43:00  How menopause can lead to serious health challenges 45:00  You can find everything Kindra offers right here and join the Kindra Menopause Movement: Visit OurKindra.com and begin by taking The Quiz here. Find the Kindra Products that are right for you here and Use code MODERNMIDLIFE20 to take 20% OFF your purchase. Join the Kindra Facebook Community. Find the Kindra Couch Conversations & Host Your Own. Read the Kindra Journal. Read my latest blog post sharing my personal experience with Kindra.

Erin King is a global keynote speaker, a three-time entrepreneur, host of the popular “Highlights” Podcast and the author of the bestselling book, “You're Kind of a Big Deal-Level Up By Unlocking Your Audacity.” Erin believes that women are often told that dreaming bigger and exuding confidence is the key to achieving professional success. While big dreams and confidence might get you started, audacity is what keeps you going until you finally accomplish the personal and professional achievements you know you’re capable of.  Erin’s latest book, “You’re Kind of a Big Deal” gives you the strategies, stories and techniques you need to power up your potential, break free from limiting beliefs and make your big audacious dreams a reality.  Join us today to get ready to finally break through all barriers standing between you and the goals you were born to absolutely crush. Here are some tips you’ll learn on today’s show: Why audacity is the key to making your dreams come true Why your jealousy is your genius How to stop worrying about others think about you How your wounds of failure heal into the scars of success When the hater isn’t outside of you but inside of you How to unlock your big deal energy How to get clear on what you really want Why it takes guts to go with your gut Why you must learn to separate facts from feelings Why you must be a creator and not a “waiter.” How you can learn to borrow other people’s superpowers  How to reframe negativity to fuel your success 3 powerful tips to help you move forward in life Be sure to check out Erin’s website and platforms!

Meet the incredible trainer that kicks my butt. And Denzel Washington’s, Gwen Stefani’s, Dakota Johnson’s, Bruce Willis’ and many more!   Find out on today’s show with the phenomenal, Kacy Duke, a 66 years young ageless icon and learn her secrets to creating the best version of yourself at any age. Her philosophy? No matter who you are, big-name celebrity or civilian, “I always say it starts with love. As in love the body you have, to get the body you want,” says Duke, “the goal is to train your body to do what needs to be done to keep it healthy and strong, so skip the negative self-talk and focus instead on your mindset, the motivation and the movement.”   On today’s show, you’ll find lots of “Kacy-isms” & gems like these to inspire you:   - Why you must let go of your former self to create your best version of yourself. - How to create momentum after 2020. - Why Kacy’s special sequences are the key to transforming and sculpting your physique. - How there is a “Graceful Gangster” in all of us. - How the Law of Attraction played a key role in Kacy attracting celebrities like Denzel Washington to work with her. - Why movement isn’t about a tight butt but a celebration. - Why finding joy every single day is the key to happiness. - How she used a devastating experience of loss as her teacher, to know better and do better. - The connection between your emotional state and how you experience menopause. - The secret power in writing down and claiming what you want in your life. - How Kacy has learned to deal with racism in a positive way. - Why Covid and her hip replacement in 2020 were a blessing.   Want to get on your K-Game? Check out Kacy at her website: Age Defying Physique.

Catherine's guest is Linda Purl whom you may recognize from her recurring roles on “Happy Days,” “The Office,” and many other movies and shows. Linda is an actress, singer and mother. Her latest album release is “Taking a Chance on Love.”   Speaking of love, Linda joins Catherine to talk about everything from finding love with Patrick Duffy from Dallas to her longstanding career in Hollywood and on the stage.   In today’s conversation, you will learn:     Why every chapter of a woman’s life reveals a true Self Why we must ask ourselves “What can I give back?”  How Linda found love later in life The story behind meeting Patrick Duffy  What it was like to have Lucille Ball as a Mother in law Why she believes solitude is splendid  Why holding the high ground wins the day Why we must live life to the fullest  How growing up in Japan shaped her spiritual beliefs  Why we must find our way back to a middle way in politics.   Please follow along with Linda on her wonderful blog, Blue Pearl.

Amberly Lago is a survivor. She is a motivational speaker and bestselling author of “True Grit and Grace -  Turning Tragedy into Triumph.” Amberly shares her inspiring story of True Grit and Grace where her life was forever altered, but not without rich rewards. Amberly weaves the tale of her life alongside the grueling process of healing from her motorcycle accident. Through gratitude and self-care, she found the ability to walk again while  living with the chronic pain of CRPS.   Amberly’s life story of astounding resilience has inspired a revolutionary lesson she offers to the world. She brings unique strategies developed to teach others how to tap into their superpower of resilience and persevere through any challenge. She is a powerhouse of energy on stage with a story that will engage and captivate any audience. Her keynote speeches, best-selling book, workshops, and podcasts offer hope and solutions for living life at its fullest to those in chronic pain (like her) and those who find themselves struggling against any obstacle.   On today’s show, you will learn:   How a tragic motorcycle accident almost ended her life. How shame weighs us down and letting go sets us free. Why running from our feelings doesn’t work. The resilience isn’t about bouncing back. How feeling our feelings leads to healing. How to reframe negative experiences or memories into positive ones. Why we must teach others how to treat ourselves. Why it’s so important to share our stories from a scar not an open wound. Why we must practice gratitude. How numbing cuts off your connection to your light. Why choice is our superpower. How comparison leads to despair. How she has learned to live with the “suicide disease” and chronic pain. 3 Powerful Action Steps that will change your life!   Here are links to Amberly’s book True Grit and Grace and  her website. Do. Not. Miss.

Keele Burgin is a woman in a relentless pursuit to help women find their voice.  She believes when a woman finds her voice, she will change the world around her.    Keele joins Catherine today to share her memoir, “Wholly Unraveled,” a deeply inspiring personal journey of self discovery. Keele is also the Founder of (B) Tribes, a movement and mission that helps women who are on the path of being the heroine of their own journey. On today’s show, you will learn: The importance of owning your story How Keele escaped from a childhood cult  Why silence has both a power and a price Why finding your voice isn’t enough How silence helps you find your voice Why hope is on the other side of trauma How to find peace and forgiveness after trauma The power of simply “doing the next right thing”  Why you must know you are worthy How to make your personal trauma beautiful You can find Keele’s book and “B” Tribes here.

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping. She is also the perky co-host of the “Off The Gram Podcast.”  In my eyes, Meagan is a true Super Woman, as a wife and mother of 3 as well as a new author. Meaghan joins the show today to share her book recently launched, “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day With YAY!” On today’s show, you will be inspired to fill your days with YAY while learning: Why “To be happy, you must do happy.” The most important traits happy people have in common. How Meaghan transformed her life from a negative nelly to a life of positivity. Why every person needs a positivity practice. How to train your brain to see the good in life. Why you’re not broken and you don’t need to be fixed! How to “reframe what’s lame.” Why the question “Why not me?” is fundamental to a life of YAY! What to do if meditation isn’t for you. Find out how “dopamine dressing” can change the way you get dressed every day. The secret to diffusing negativity. You can find Meaghan on her website and her Off The Gram Podcast including her episode with Dr. Darria who guided her through Covid-19. 

Jen Thoden (Vax) is a vlogger, entrepreneur, author, and inspirational speaker. She is also the founder of Your Color Style, a proprietary color system that includes products and programs to make it easy for women to discover their best colors. Jen’s most recent book, “That’s My Color: Discover Your 5 Signature Colors and Transform Your Life,” shares the story of Jen’s heartbreaking journey of loss to her inspirational, personal transformation and how color played an extraordinary role in her Midlife reinvention.  On today’s show, you’ll discover: Why color is key to personal transformation. How the heartbreaking loss of Jen’s daughter to cancer led her on a path of Self discovery.  The connection of color to energy.  How to find your 5 Signature Colors.  Why it’s so important for women to color our world our way.  How what we think about ourselves impacts our self worth.  The key to changing your self image.  How a Midlife wake up call opens the door to a new life.  The importance of giving yourself permission  How to stop seeking external validation and learn to trust yourself.  The role color plays in self discovery and creating a new identity.  What R2 D2 is doing in Jen’s office! (HeHe)   You can connect with Jen on her website and can purchase her fabulous book here.

Joan Lunden is a household name for many Midlife women who grew up with her as the Host of Good Morning America for almost 20 years. An award-winning journalist, a bestselling author many times over, a motivational speaker, and a Health and Wellness Advocate, Joan is both wise and delightful in her mission to help women Master Modern Midlife! Joan, who recently turned 70 (crazy, right?)  joins Catherine on today’s show to share her latest book, “Why Did I Come Into This Room? A Candid Conversation Around Aging.” She is passionate about healthy aging and leading a healthy lifestyle with an emphasis on mind, body and soul.  It’s a can’t miss show and a lively conversation where you’ll learn: Why conversation is key to normalizing aging. What it was like for Joan to be called a “Senior Citizen” for the first time. The real reason she left Good Morning America. Why her Mother was her greatest inspiration and role model. How a positive attitude plays a vital role in healthy aging. Why much of how we age is a choice. What it means to “Decline to Decline.” How expectation relates to positive aging. Why one of Joan’s greatest fears might surprise you. The key to creating a powerful legacy. Be sure to check out Joan's fabulous book "Why Did I Come Into This Room? A Candid Conversation About Aging." Please join my email list so you never miss an episode and get your free E-book Finding Your Confidence at Midlife.

It’s not everyday you get to interview Oprah’s right hand gal! Sheri Salata was the Executive Producer of the Oprah Winfrey Show and President of both Harpo Studios and The OWN Network. In her amazing reinvention, she is now the author of The Beautiful No: And Other Tales of Trial, Transcendence and Transformation. Named an Amazon best-selling new release and an Apple Must Listen audio book, the memoir has touched thousands of readers and inspired them to reimagine their lives and become worthy stewards of their own wellbeing. “Been there, ran that” is the hallmark of Sheri’s inspirational leadership story.  Sheri’s ventures as an author, speaker, producer and founder are the evolution of her life-altering 20-year career with Oprah Winfrey. Named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and Feminist Press Power Award Winners, Sheri is also the cohost of The Sheri + Nancy Show, a top podcast about living the life of your dreams, and the cofounder of the aspirational lifestyle brand, The Pillar Life. Join today's show and learn: Why not receiving what you want may be the best thing for you. The importance of radical self care. How Sheri has redefined success to include meaning. Why Midlife is the perfect pivot from Seeker to Finder. Why living an "integrated life" is a life of wholeness. How to not waste one more minute of your precious life. The story behind her decision to leave OWN and the Oprah Winfrey How to make your bucket list your "life list." Why shame and "light" can't coexist. How to stir the fire of hope. You can find more information on Sheri and her work including her podcast on her website Sheri Salata.

What would it be like to travel the world with Julia Roberts during her Eat Pray Love film tour? Find out on today's show as Kirshen Katz joins Catherine on the set of Mastering Modern Midlife. Kirschen is a celebrity yoga instructor and the founder of Kirschen Katz Yoga and currently resides in Los Angeles, California. She has been practicing yoga for over 25 years and caters to a high-profile clientele, including top corporate executives, leading entertainment professionals and major motion picture and television actors. Kirschen Yoga harnesses the healing power of yoga, lifestyle, and fitness combined to cultivate a rich existence on this journey of "LIFE" Join Catherine and Kirshen to hear her personal journey from trauma to healing. On today's show, you will learn: 1. The defining moment when Kirshen's abusive father lost his power over her. 2. How running became her escape and ultimately, saved her life. 3. Her lessons on forgiveness and how forgiveness led to healing trauma. 4. How she healed from bulimia and realized anxiety was the root. 5. Her personal process to deal with dark thoughts. 6. Her perspective on abundance that's not what you think. 7. What it was like to travel with Julia Roberts on her Eat Pray Love Film Tour. You can learn more and contact Kirschen on her website!

Laura Bruno is a Medical Intuitive, Reiki Master Teacher, Life Coach, professional Intuitive, author, artist, and organic gardener. A fateful 1998 traumatic brain injury shifted her intended life course from a professor of English Literature to a very different type of “reader.” Four years of near-total disability initiated her into deep meditation, shamanic journeying, herbal remedies, visual therapy, energy medicine, food vibrations, the power of prayer, and a world of uncanny synchronicity. In October 2001, as part of her own recovery process, Laura began helping others that traditional medicine and mainstream culture left behind — encouraging clients to rewrite their stories into more magical and soulful tales of liberation, creativity, empowerment and joy. Laura played a major role in my recovery from Late Stage Lyme Disease. My work with Laura led to a significant shift in my belief system, encouraging me to see myself on an entirely different level. She is a gifted astrologer and shares these gifts with my community through her monthly North Node Horoscopes to encourage women at Midlife and Beyond to follow their soul’s calling, their true North Star that is found within their North Nodes.  On this show you will learn: Why a Midlife “Crisis” is the great liberator for the Modern Midlife woman. How medical intuition differs from traditional intuition. Why tapping into creativity leads to healing. How to develop your own intuition by focusing on your strengths. Why Lyme Disease (or any other major illness) is oftentimes your greatest gift. How living the life of your highest potential NOW can help in healing illness. How a health crisis can lead to a major life change. What illness can teach us about ourselves. Why Lyme Disease is a “life path” illness. 3 Small Action Steps you can take to help change your life. How illness can help you change the idea of who you are in a positive way. How the North Nodes in Astrology hold the key to your soul’s calling.  Visit Laura’s wonderful blog for more information on working with her. She changed my life!