Matcha Morning Club

50 Episodes

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How to Take Control of Your Life: Building Agency, One Small Choice at a Time

2026-07-2101:00:25

Do you ever feel like life is just happening to you — like you're a passenger in your own story instead of the one driving? In this episode, we're getting real about personal agency: what it actually means to stop feeling like a perpetual victim of circumstances and start feeling like you're in the driver's seat of your own life. We talk about where that "things just happen to me" mindset comes from, the specific moments we each finally took the wheel back, and the small (sometimes tiny, some...

What Is Wellness, Really? Fads, Pet Peeves, Faves & Advice from Caroline Hirons

2026-07-1401:14:24

What is wellness, actually? This week we try to answer that — the difference between real wellness and the fads dressed up as it, the trends that have taken over everyone's feed, and (honestly) the things about this industry that drive us a little mad. Then, the good stuff: the products, practices, and routines we are genuinely loving right now, no marketing spin required. And to close things out, a quick bit of advice from skincare legend Caroline Hirons - simple, no-nonsense, and exactly wh...

Let's Talk About Money: Social Media, Corporate Jobs & Our 20s/30s Money Anxiety

2026-07-0747:15

Let's talk about money — the good, the stressful, and the stuff we don't usually say out loud. This week on Matcha Morning Club, we're getting into what money actually looks like in your 20s and 30s: corporate jobs vs irregular income, how social media quietly shapes what we think we should have, and why a friend's new house or wedding can hit harder than anything we see online. We also get into the more anxious side of it — the moments control slips, whether you're a checker or an avoider, ...

Self Care That Actually Works: What It Really Means & How to Make Time for It

2026-06-3046:12

We're getting honest about self care this week — what it actually means, why it's become so loaded, and how to build routines that genuinely work for your life. Real morning habits, evening wind-downs, doomscrolling confessions, and the underrated power of protecting your alone time. Less aesthetic. More actual care. Keywords: self care habits, morning routine, evening routine, self care for women, burnout recovery, saying no, alone time, self care tips 2026 MENTIONED EPISODES Morning routine...

Fear of Failure AND Fear of Success? Here's Why You Might Have Both

2026-06-2346:35

Fear of failure. Fear of success. What if you're dealing with both at the same time? In this episode, we're diving into two of the most quietly damaging fears out there — and why they're more connected than you think. We talk procrastination, perfectionism, imposter syndrome, and self-sabotage: the ways these fears show up in real life, not just in theory. Plus, we get into the stuff that actually helps — reframing failure, separating your worth from your outcomes, and the surprising power of...

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