Maximum Mileage Running Podcast

Send us a textAaannd, like the proverbial boomerang, we're back again!Yes, we know it's been another bit of a break but we're getting some rhythm back, promise! To that end we start by introducing Matt, who joins Nick and Faye as co-host, bringing his own mix of "all the gear, perhaps a little idea" in running, research and soft tissue therapy. Nick is going to be training Matt over his 2025 Centurion 50 Slam, so there will be plenty of insight into training plans and Matt's survi...

11-15

01:51:03

Send us a textSummaryFrank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is evident throughout the conversation. Frank Wainwright discusses his Big Tour of England, a running event to raise funds for Bratha...

06-20

47:19

Send us a textSummaryIn this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick Hancock shares his experience of participating in the Brecon to Cardiff Ultra Marathon. He discusses the toughness of the race and...

02-28

54:22

Send us a textSummaryThe conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and adherence to the program, as studies that had close supervision showed a positive effect. The conversation emphasizes the need for indiv...

02-13

59:55

Send us a textSummaryThe conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from long runs, and transitioning from slow to fast running.TakeawaysLack of appetite during training can be managed by eating smaller porti...

02-02

01:02:50

Send us a textWELCOME BACK!!SummaryIn this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training volume over the length of the longest run. Nick also talks to one of his runners, Andy Grant.Andy shares his running journey, from hi...

01-19

01:26:30

Send us a textWant to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning as we explore the adrenaline-pumping Barkley Marathons through the lens of David. Grasp the art of capturing the raw, emotional esse...

12-01

46:59

Send us a textIn this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail SnowdoniaNick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally.The race involves very technical terrain including grade 1 scrambles. The weather can also be highly variable with cold, wet, and windy cond...

11-16

01:19:42

Send us a textIn this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners.Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting weights activates more muscle fibres and enhances neuromuscular coordination compared to running alone. For optimal strength development...

11-09

51:41

Send us a textIn this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon!Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to your own training!Best Quotes:"Training for a road marathon is the hardest distance to train for""A lot of my runs are fucking slow!""Y...

11-02

53:28

Send us a textWe had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!Key Moments:Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions.He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load are also fundamental.We discuss how runners often gravitate toward "sexy" recovery tools like ice baths and massage guns before optimizing...

10-19

01:23:22

Send us a textIn an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum MileageKey Moments:Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it.Nick talks about his wife Alyson's stage 4 cancer diagnosis and how they are trying to live life to the fullest, despite the challenges. Running continues to provide ...

10-12

56:08

Send us a textIn this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon!Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease!Marcus also does some incredible charity work and some bonkers challenges! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding jo...

10-05

41:46

Send us a textUnlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.Ever wondered if faste...

Send us a textEver felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining how running brings him a sense of satisfaction and accomplishment. He shares his philosophy of proving to himself that he can conquer...