Maybe Running Will Help?

This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.

In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic, she discovered a newfound appreciation for running through the Peloton app, drawing inspiration from professional runners. Marissa's decision to train for a half marathon marked a turning point, as she found joy in the process and the support of friends who were marathoners and triathletes. Overcoming her fears of being left behind or not finishing, Marissa embraced the joy and freedom of running. Throughout her marathon training, Marissa learned valuable lessons, such as the importance of running at her own pace and resisting the urge to compare herself to others. She also discusses the mental challenges and the difficulty of transitioning back to her regular fitness routine after completing the marathon. Marissa concludes the episode by reflecting on the personal growth she experienced through running, emphasizing the significance of being comfortable alone with oneself and the fulfillment found in her running journey. Support Marissa and Sesame Workshop Sesame Workshop: https://fundraiser.sesameworkshop.org/2024-nyc-marathon-fundraiser/marissa Learn more about Marissa: https://www.marissawalch.com/

Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball. Listen in as Nate recounts his trail running adventures in the breathtaking landscapes of Colorado, encounters with wildlife, and strategies for managing negative thoughts during runs. He opens up about his approach to setting and achieving goals, as well as his dynamic roles within various friend groups. The episode concludes with a lighthearted discussion about bananas and the mental peace that running brings. Whether you're a seasoned runner or just lacing up your sneakers for the first time, this episode will provide you with practical tips and motivational stories to help you hit the ground running. Tune in to discover how running can be a powerful tool in your journey towards mental peace and overall well-being.

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world.

Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From  business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest. Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a runner. Topics discussed include: Finding inspiration in people who keep it real and are relatable. The power of running to bring women together and provide support. Running can teach valuable life lessons, such as setting goals, practicing resilience, and accepting where you are. Running is a metaphor for facing challenges and can help develop a positive mindset. For more information on &Fitness visit https://www.andfitstudio.com

In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimore Women's Classic. The conversation highlights the supportive and welcoming nature of the Charm City Run running community.

In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching.

It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other. That’s sort of how this interview happened. There’s a runner in my hometown who I met through a mutual friend, and then just kind of noticed her placing in all the races since meeting her. I became quickly curious. And now I finally I get to ask her all the questions, I have on this podcast episode. Hannah Betman is a competitive runner. She got fast quickly and qualified for the 2020 U.S. Olympic Marathon Trials. Since then she’s been chasing even faster times. In this episode, Hannah candidly discusses the pressures of time goals and the pivotal role confidence plays in her training regimen. With the New York City Marathon on the horizon, she reveals her strategies for managing stress and doubt, inspiring listeners with her resilience. Tackling the tough moments head-on, Hannah explores her approach to handling setbacks in workouts and races, advocating for self-awareness and self-compassion. She underscores the importance of maintaining a positive mindset and persevering through rough patches. Moreover, Hannah emphasizes the transformative power of running as a tool for connection and balance in life. Through her involvement with Athletes Serving Athletes, she sheds light on the profound joy of supporting athletes with disabilities, illustrating the profound impact of giving back. Throughout her evolving running journey, Hannah draws inspiration from fellow runners who triumph over adversity, recognizing the significance of resilience and camaraderie in the running community. Join us as Hannah shares her story of perseverance, growth, and the boundless potential of the human spirit. 00:00 Introduction and Meeting Hannah Betman 08:13 Transition from Swimmer to Runner 14:44 Treadmill Studio and Coaching Work 32:14 Managing Stress and Maintaining Confidence 39:01 Dealing with Setbacks and Adjusting Goals 46:31 Adapting and Evolving in the Running Journey

Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race?   Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient, and confident kids through quality sports programs and opportunities at no cost to families.   For over 5 years their New York City marathon team has served over 1,000 kids! This year they were selected once again to participate as a charity in the New York City marathon! Just recently were also selected to participate as a charity in the Marine Corps Marathon also known as the People’s Marathon - Its impeccable organization and iconic course managed by the US Marines has given it a major reputation in the community.   This episode is not only going to explore how running for a charity team works but why it matters and more specifically how running can help…kids run for free.   For more information on Volo Kids Foundation or to register for one of their marathon teams go to ⁠www.volokids.org⁠

Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!

I found today’s guest through his books Quick Strength for Runners and Smart Marathon training but his first book was published in 2008 called “My first 100 Marathons: 2,260 Miles with an Obsessive Runner. And his latest book is called Ageless Strength: Strong and fit for a lifetime. It’s no wonder with all this material under his name, Jeff Horowitz and I had a lot to cover and we get to all of it having a lot of laughs along the way. Over the next hour, we’ll cover training, coaching, and our lifelong friendship with running. This is an episode worth hearing, sharing, and commenting on so we’re excited to have you join the conversation! To connect with Jeff, email him directly at jeffrey.horowitz@msn.com

Runner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen. On today's episode, I'm sharing my conversation with running dietician, Meghann Featherstun. She is a runner, fueling expert, and a must follow on instagram! But you probably already know that! Listen in as we cover the what and when of eating and hydrating as well as tummy trouble and how you may be able to leak less if you struggle to retain your fluids. For more on Meghann or to work with her follow her on instagram https://www.instagram.com/featherstonenutrition/ and visit her website https://www.featherstonenutrition.com/

Today, we’re talking to a rising running influencer from the UK. This is his first podcast in the United States and we’re so honored to share him, his story, and his humor with you today. Gary House makes a living as a running coach and his amusing style makes him a favorite in his town but he’s extended his reach over instagram with hilarious videos and skits that not only aim to entertain but to inform runners all over the world. Thanks to Gary House for joining us. We hope you had a few laughs and that you will give him a follow for more amusing content! https://www.instagram.com/garyhouse_/ Have a great run everybody! Xo, Nicky

There's a saying "Sobriety isn't for those who need it. It's not for people who want it. It's for people who do it." Today, you’re going to hear an incredible running story. After two years of sobriety from heroin and meth, our guest rediscovered his love for running and 5 years later (this past December) he qualified for the Olympic Marathon Team Trials.  Mitch Ammons was a bad drug addict and today we’re going to discuss how he found redemption through our sport.  We kick off the episode discussing pre-race nerves and training before exploring his past and why he strives to give hope to anyone struggling to see to the other side of addiction. Thanks for joining us, Mitch! To connect with Mitch, you can follow him on instagram at https://www.instagram.com/mitchammons/ If you enjoy our content, please rate and review us on Apple Podcasts—and be sure to come back next week for our conversation with the most entertaining running coach on instagram, my new friend from across the pond Gary House. Until then, this is Nicky Tamberrino, and don’t forget to keep running keep inspiring and keep sharing how maybe running will help! Have a great run everybody! Xo, Nicky https://www.instagram.com/mayberunningwillhelp/ https://www.instagram.com/1classy_motherunner/

Today we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titus. Kathleen and I met last May at the Buffalo Marathon and remained in touch bonding over a passion for running and how to make a difference in the community. I invited her on the show as a friend and someone I admire and respect, but I had no idea we’d dive into this topic of inclusion in our sport and how leaders like her are working to ensure everyone feels represented at our races. As the city that loves you back, it’s no wonder Kathleen was chosen as race director for the Philly marathon.  She is all about returning the love she feels for this sport and our athletes. I can’t wait to share her with you! Please not that we will be covering the topic of transgender athletes in sport and there have been a few developments to this rapidly evolving topic since we recorded…including the World Athletics ban on transgender women from competing in female world ranking events  that goes into effect today March, 31st. Today, March 31st, is also International Transgender Day of Visibility. And while there is still much to learn when it comes to understanding the conflicting needs and rights between different groups, I believe everyone deserves to feel like they belong in our community and am honored to be connected with people like Kathleen who are dedicated to being a voice that inspires change for the benefit of those who need to be seen.

Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important but often neglected part of our training that helps reduce injury and keep us running stronger and longer with my friend and strength and conditioning coach, Dave Vargo. To learn more about and connect with Dave head over to IG and follow https://www.instagram.com/medstarsportsperformance/ and https://www.instagram.com/dave.vargo1/ Don't forget to rate and review Maybe Running Will Help? on Apple Podcasts so we can reach more listeners who need our community. Have a great run everybody! Xo, Nicky

Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does! He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body’s environments can help better prevent and treat musculoskeletal diseases. Listen in to learn how running “works” for us, why it’s so hard to get started, and what benefits it has on our community. We also discuss super shoes, the Boston marathon, and what not to say to new runners! I’m so honored to share him with you! Want to learn more? Check out Dan's book EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding https://scholar.harvard.edu/exercised/home If you enjoyed this episode and you’d like to help support the show, please share it with others, post about it on social media, or leave a rating and review. And now, you can also subscribe to hear exclusive content, uncut conversations, and commercial free episodes released days after they’re recorded. https://anchor.fm/mayberunningwillhelp/subscribe To catch all the latest from me, you can follow me on Instagram @1classy_motherunner and to keep up with the show follow Maybe Running Will Help Keep running, keeping inspiring, and keep sharing how maybe running will help. Have a great run everybody. ...And don't forget to go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

What can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we do about a bad race? In this episode we cover these questions and more with mental performance coach, Shannon Mulcahy. Shannon is the founder of Mulcahy Performance Consulting. A company dedicated to training the mind for optimal performance. She has worked with clients ranging from world champion swimmers to amateur & professional triathletes, runners to cyclists, coaches, collegiate teams to athletic departments, to the military. You don't want to miss this one! To learn more about Shannon and Mulcahy Performance, visit her website at https://www.mulcahyperformance.com and connect with her on instagram @ https://www.instagram.com/mulcahyperformance/ Subscribe, like and save Maybe Running Will Help! Please support the show by giving us a review on Apple Podcast. Don't forget to go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles his journey to ultra running after losing his mom. Today I'm so excited to finally share our conversation from last summer! You don't want to miss this inspiring story about flipping the script on his life and becoming someone his 10 year old self would have dreamed of! To learn more about Jeffrey, follow him on instagram at https://www.instagram.com/jeffreybinney/ or check out his website at https://www.jjb.life  Have a great run everybody! Xo, Nicky Sponsor Info: Go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details! Erin Azar is an expert "Struggle Runner" and has gained a following over hundreds of thousands on her social media platforms including Instagram, YouTube, and TikTok. When I spoke with her she had completed the New York City Marathon (2021) and recently returned from an appearance at the 2022 Boston Marathon.   Since then she has gained even more popularity, become even more lovable, and even held the finish line at the USATF National Championships and hosted the post race interviews with the pros! In this episode we get to know Erin, how she became Mrs. Space Cadet, and why we should all find our own path in running and in life. Learn more about Erin @ https://www.mrsspacecadet.com Till next time, have a great run everybody :) Xo, Nicky