Have you ever felt jealous of someone else? How about experiencing jealousy in a relationship? Jealous of people who haven't had as tough of a life as you have? We have all been there. This week's episode is discussing exactly these things. Our goal is to normalize talking about the things we don't talk about much. Jess shares some stories of her "toxic" days and how she has overcome jealousy, while Yaz shares some helpful insight into staying away from that toxic mindset. Please note, the audio is a bit iffy on this episode - we are working on it!
Have you ever been ghosted? Have you ever ghosted someone? This is a solo episode with just Jess and she dives into the interesting topic of ghosting. She shares a couple of stories of her personal experiences with being ghosted, and some helpful insight into those feelings that come with the aftermath of ghosting.
Everyone has felt burnout at some point. If you haven’t, consider yourself VERY lucky. In today’s episode, Yazz and Jess discuss ways they have felt burnt out in the past, and how it doesn’t always have to do with work related stress (Although sometimes it does!). They discuss signs you may be feeling burnt out, and some helpful suggestions on getting through it. **Trigger warning, towards the end of the episode Jess does briefly discuss working in child protection, and some of the general situations she has dealt with that caused her to burnout**
We're baaaack! We had to take a break due to some technical issues, the joys of recording virtually... but we are back and we are so excited for you to hear this week's episode. We talk about getting out of your comfort zone and why doing scary things is so beneficial for your growth. Jess also shares a very embarrassing story... We'll give you a hint: It's gassy.
We all know someone, or sometimes many people in our lives that are toxic. It is so frustrating to try and problem solve with someone who is toxic. We don't have all of the answers, but we have a lot of experience with this. Today's episode will be discussing our experiences with toxic friendships/family relationships and how we set boundaries with these people.
Life is full of ups and downs, and we all face moments when it feels like everything is going wrong. In this episode, we dive into the topic of coping with life when it sucks. We explore practical strategies, share personal experiences, and offer insights to help you navigate the stormy periods and find resilience in the face of adversity. Whether you're going through a difficult breakup, facing professional challenges, or dealing with personal setbacks, this episode will provide you with tools to embrace the storm and emerge stronger on the other side.
In today’s episode episode, we explore the impact of social media on our mental health and self-perception. We'll discuss the positive and negative effects of social media and how it can affect our mental wellbeing. We will also delve into the relationship between social media and self-esteem, and how it can impact our overall self-perception, and the negative effects of comparing yourself to strangers on the internet.
**Please note that for some reason, on Apple Podcasts the episode uploaded with 3 minutes of mic testing, and we are unable to remove it. Please skip to 3:19 to start the episode! *** This episode explores the complex topic of friendship breakups, something that most of us have experienced at some point in our lives. Whether it's a gradual drift or an explosive falling out, the end of a friendship can be just as painful (if not more painful) as the end of a romantic relationship. We'll be discussing our own experiences of friendship breakups, how to spot red flags in your friendships, and of course discussing how to move forward and find closure. Keep in Touch! Follow us on Instagram and Tiktok!
Privilege is a topic that is frequently discussed in today's society, particularly in the context of race. In this podcast episode, we will be having a candid conversation about privilege from two different perspectives. Yazz will share her thoughts on racism and how she has experienced micro-racism and privilege throughout her life (in her own life and with other people's privilege), while Jess, a white woman, will discuss her experience with white privilege. We'll also be exploring the topics of male privilege and money privilege. Stay in touch! Follow us on Instagram and Tiktok!
In this episode, we chat with Kim Melbourne, the founder and owner of Jenka Clothing Co, about her inspiring journey from following her passion for fashion to building a thriving business. Kim shares her story of how she turned her dream of owning a clothing brand into a reality and the challenges she faced along the way. We delve into her experience of managing a business with her husband and raising two children while also pursuing her entrepreneurial ambitions. Kim also offers valuable advice for those who are starting or running their own businesses, including the importance of staying true to your vision, the value of hard work, and the power of perseverance. Tune in for an insightful conversation about turning your passion into profit and building a successful business.
Please give a warm welcome to our new co-host: Yazz! In this episode, Yazz and Jess share their personal experiences of losing the spark in their relationships and provide helpful tips on how to cope with this situation. From navigating the challenges of complacency and stress to understanding the difference between the honeymoon phase and long-term love, Yazz and Jess offer practical insights on how to overcome this common phase in relationships. Through open communication, setting realistic expectations, and prioritizing quality time, they share personal anecdotes and advice on how to reignite the spark and strengthen the connection with your partner. Listeners will also have the opportunity to hear Q&A and listener stories, as Yazz and Jess provide empathetic guidance for those facing similar challenges. Join us on this candid and insightful episode as we discuss how to reignite the flame and navigate through the loss of spark in relationships.
Therapy. Why is it such a scary word? Why do people need therapy? What can therapy even do for you? All of these things are discussed in today's episode. I am no stranger to trauma and therapy, and after several requests to speak on this topic, I finally am. Today's episode discusses my past, when I realized I needed to talk to someone, how therapy has helped me and some tips on finding a therapist that works best for you. Stay in touch! Follow Me, My Thoughts and I on Instagram & Tiktok Send us an email: memythoughtsandi@gmail.com
In this episode we are joined by Amélie McLean, a yoga teacher who specializes in pre and postnatal yoga. Amélie has a wealth of knowledge and experience when it comes to women's health, and is currently in her last year of a Holistic Nutrition diploma at Pacific Rim. Today we will be diving deep into cycle tracking, hormones, and birth control. Amélie explains what cycle tracking is, how it can be used to identify patterns in your menstrual cycle, and why it is important for overall health. She will also share some tips and tricks for how to track your cycle. She also discusses how these hormones can impact a your mood, energy levels, and overall wellbeing. Whether you are interested in learning more about cycle tracking, hormones, or birth control, this episode has something for everyone. So sit back, relax, and enjoy this informative and empowering conversation with Amélie! You can find Amélie on Instagram (@amelieemclean) and TikTok (@ameliemclean) You can find out what Aline Wellness has to offer on their website (www.alinewellness.com) or follow them on social media (@alinewellness) Stay in touch! Follow us on Instagram and Tiktok @mythoughtsandipodcast Have a question? Send us an email: memythoughtsandipodcast@gmail.com, or send us a DM on social media!
Have you ever felt stuck in life? Or like you haven't been reaching your full potential? Have you ever struggled with wanting to move out of your hometown but have a strong fear of failure? Jess definitely has. After a work trip to Vancouver, and a little bit of a cold, Jess is back, but not better than ever. Jess has been struggling with feeling stuck in her hometown, something that she often struggles with after travelling. This episode is raw and vulnerable, and Jess discusses these heavy feelings including some ways that she copes with them, but surprise... She doesn't have it all figured out. Stay in touch! Follow us on Instagram & TikTok @theunlikelypod Have a question? Send us an email! unlikelyfriendshippod@gmail.com
Due to some unforeseen circumstances, Charity will be taking a break from the podcast for the foreseeable future, so this week we have a very special guest, Jess's boyfriend Paolo! Jess and Paolo are both very open about the fact that they both were in unhealthy, toxic relationships prior to meeting each other. They both wanted their next relationship to be a healthy one, but what Jess and Paolo didn't expect, is how difficult it would be to navigate the challenges of moving from a toxic relationship, into a healthy one. Join Jess and Paolo as they discuss their experiences with toxic relationships, how they overcame the initial struggles in their relationship and their advice/tips for people who may be in a similar situation. Stay in touch! Follow us on Instagram & TikTok @theunlikelypod Have a question? Send us an email! unlikelyfriendshippod@gmail.com
Charity has only ever dated one person, her husband. Jess has been in and out of many relationships (both casual and serious), throughout her life and is now in a serious, long-term relationship. In this episode, we discuss our experiences with dating where Jess details a nightmare first date she went on, how we met our current partners, and give our top tips for dating in 2023. *Spoiler Alert* I don’t think anyone would be shocked to know that we don’t fully agree on each other's dating advice! Stay in touch! Follow us on Instagram & TikTok @theunlikelypod Have a question? Send us an email! unlikelyfriendshippod@gmail.com
Whether you’re spending Valentines Day with a partner, with friends or by yourself, you can enjoy this light-hearted and fun episode where we discuss our own plans for Valentine’s Day, and how to survive the day if you’re single and not so happy about it.
DISCLAIMER: We encourage you to listen to the entire episode before forming opinions or casting judgement on us. In this week's episode, we focus on the topic we disagree on the most: religion. We discuss religion, sex, and divorce, as well as our own personal journey with religion and spirituality. Charity is a born-again Christian who believes that Jesus died for her sins, whereas Jess isn't 100% sure what she believes, but she knows she doesn't believe in Jesus or God, nor does she agree with a lot of what the Bible says. The purpose of this episode is to show how different we really are, and discuss what it's like to disagree on such an important topic! Stay in touch! Follow us on Instagram & Tiktok @theunlikelypod Have a question? Send us an email! unlikelyfriendshippod@gmail.com
Jess and Charity are two people who disagree on pretty much everything, but managed to agree on releasing this quick introduction episode to give you some time to get to know them a little bit and decide if you like them enough to keep listening (which they hope you do). Stay in touch! Follow us on Instagram & TikTok @theunlikelypod Have a question? Send us an email! unlikelyfriendshippod@gmail.com