Me Movement On The Mic

Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world  This was such a treat to talk to Dr. Tony who puts a realistic view on health and that we all have a responsibility to our own health. You can find Dr. Tony on https://www.tonyboutagy.com/ and Instagram on https://www.instagram.com/tonyboutagy/ I  hope this helps Sally x 

Today I sat down with Dr Zoya Huschtscha Researcher ‍Sports dietitian Strongwoman Performance dietitian for strength sports (strongwoman, weightlifting & CrossFit). If you are looking for an honest and science based episode then this is the one for you.  We talked all the things fitness, family and the most important thing FOOD! You can find Dr Zoya on: Instagram https://www.instagram.com/nourished_by_science_/?hl=en I hope this helps. Sally x #food #fitness #science #podcaster #podcast #strongwoman #crossfit

I found this girl because she is 50% of MuscleNerds education and I was intrigued by her approach to health and fitness. Today's episode I sat down with Zoe Knight where she took me through the first time she fell in love with health and fitness but also her other half and her family of Daisy, Frank and Pablo. A bloody great conversation with a very intelligent woman who has a wealth of knowledge about the human body, I'm very lucky she shared this with me and now you! You can find Zoe Knight https://musclenerds.net/ as well as on Instagram on Musclenerds_health  I hope this helps Sally x #fitness #podcast #podcaster #health #fit #mindset #natropathy 

Probably one of the most fun and educational episodes I've ever done with the amazing Jordan Syatt. Sir Jordan Syatt is the knighted health and fitness expert of 2021 and I was lucky enough to have hip on my podcast.  If you are looking for an episode that touches on health, fitness, fat-loss hacks and most importantly how you can usher in 2022 in good health then this is the episode for you.  You can find Jordan on the following links; https://www.syattfitness.com/ https://www.instagram.com/syattfitness/?hl=en I hope this helps Sally x

I had the opportunity to speak to Dr Cliff Harvey nutritionist, naturopath, author and founder of Holistic Performance Institute about the topics that seem to be always circulating not only in the fitness industry but also within average population and especially around weight-loss.  If you are finding it difficult to adhere and be consistent in your food choices and find yourself jumping to different diets then you are not alone.  This episode addresses not only the need of energy balance but also that everyone's life is different with various external stresses and factors that may play a role in your health and fitness journey.  I hope it helps. Sally x

This an episode in Arabic with my Mum Yasmin.  My Mum has been my inspiration for a very long time especially as I get older and understand the journey and the struggles she has gone through to be here so strong. Coming to a foreign country with my Dad and five kids and beginning an amazing life, her positive attitude and light hearted outlook on life is refreshing and I hope I get a sprinkle of her strength.  All my Arabic people excuse my pronunciations but I hope you enjoy this episode. Sally xx 

Life without ice cream lets face it isn't the most happiest place.  Today I talk about how to still manage your weigh-tloss journey by including the tasty things that make you happy. This is a funny pick me up episode that will take you back to the earliest memory you have had ordering a soft serve cone and enjoying it guilt free.  Lets get back to that.  I hope this episode helps. Sally xx

I have been following this machine of a man for quite sometime now and even though he is super busy he is super humble all the time and so humble that he jumped onto this special episode to talk all things food, family and his journey to be the better version of himself.  I can't wait for you to listen to this episode, real people, real stories and tasty food along the way LETS GO! I hope this helps. Sally xx

Why do we condemn the women that choose to have hairy arm pits and elevate the manly hairy shoulders? Why Are We Grossed Out by Women With Armpit Hair? Today I delve into the history of hair removal and the surprising sociology about the hair on your body and what that stands for in today's society.  Below are some informative links that I got some information from.  I hope this helps Sally xx https://my.uq.edu.au/information-and-services/student-support/health-and-wellbeing/self-help-resources/self-esteem-and-self-confidence https://journals.sagepub.com/doi/abs/10.1177/0361684313497924

Yes this episode is about hair maintenance to all my curl haired people but it is also about how to take care of yourself during and out of this pandemic AGAIN.  We all have obstacles both great and small but this doesn't mean we need to give up on our 1. appearance 2. Ultimate happiness.  Have a listen if you want to laugh and get some perspective on your current situation.  I hope this helps. Sally 

If today's time isn't the best time to let go of all the disappointment and anger then I don't know when your next life altering opportunity will arise.  Today's episode is another 'day in the life of Sally' and how I did my research both on the internet and in my brain files to forgive someone who hurt me and move on.  If you have been struggling with anger and even resentment there is no timeline for forgiveness but remember there is a timeline for us.  How much baggage do you want to carry with you in this life and possibly the next? If you believe in that sorta stuff.  I hope it helps. Sally x 

Today I sat down with an amazing person Pam Li who has defied the odds of gender, age and time to be this force that continues to help other people be the best version of themselves.  How does she do it when she's a Mum, wife and business owner?  It's cumulative, it takes time and failure.  I hope you enjoy this episode and I hope it helps. Sally x 

If you are wondering how you are going to get up and exercise especially during another COVID lockdown then put your best Nike's on and go for a walk or workout and listen to this episode.  Today I sat down with my amazing client and close friend Edward Waring to have a chat about his journey of fitness and how it has helped him walk up stairs and reach the top like a boss. I hope you enjoy it.  Sally xx

This is a feel good episode to give you all some faith that you can do anything.  Today's special guest is Mr Vincent Kelly today we have a chat about his journey of corporate Director, husband, daddy and gorgeous granddad.  Vincent is also a client of mine who first came to me post hip replacement and had no idea what a squat pattern looked like. We worked together to get him stronger, fitter and able to successfully keep his endocrinologist, cardiologist and all the other ologist happy with his health and fitness.  I hope it helps. Sally x 

*TRIGGER WARNING* This content may upset some people In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females. In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females). Here is my second part of 'So you have cancer, now what?' with special guest Mel.  Mel sat down with me and graciously told me her story from when she was a teenager till now.  Mel loves to go hiking and go out to the beach and she loves Aussie birds which has helped her have a different perspective on life especially what she has and is currently going through.  I hope this helps Sally xx If you are finding it difficult to cope with cancer or have a friend who is struggling please speak to your GP and seek professional help, alternatively there are some great Facebook groups and resources online that you can utilise. https://www.facebook.com/groups/1975206249391609 https://www.beyondblue.org.au/get-support/get-immediate-support https://www.canceraustralia.gov.au/affected-cancer/cancer-types/breast-cancer/breast-cancer-australia-statistics

*TRIGGER WARNING* This content may upset some people In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females. In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females). The C word is something I couldn't bring myself to say even when someone close to me had to go through it twice.  Every person goes through it differently and no specialist or doctor could ever give you the answer to the question we all search for "why me?".  I sit down and interview an amazing lady, mother and human Shelby as she takes me through her journey and what she did next after her diagnosis.  If you are finding it difficult to cope with cancer or have a friend who is struggling please speak to your GP and seek professional help, alternatively there are some great Facebook groups and resources online that you can utilise. https://www.facebook.com/groups/1975206249391609 https://www.beyondblue.org.au/get-support/get-immediate-support https://www.canceraustralia.gov.au/affected-cancer/cancer-types/breast-cancer/breast-cancer-australia-statistics I hope this helps Sally x

*trigger warning, this episode contains a story from my guest about loss and miscarriage*  Recently I was watching the news and The federal government has introduced legislation that will add miscarriage to the compassionate and bereavement leave entitlement, which means two days of paid leave will be provided to those who miscarry before 20 weeks. That made me think how hard it would be to go through a miscarriage and then just get back to work, so I decided to interview a brave woman who shared her story was vulnerable throughout this episode so someone out there who isn't so brave and not ready yet could find a micro solice in this episode.  Please see professional help if you are not coping but also see below companies that are a great resource  If you or anyone you know needs help: Miscarriage support  on pinkelephants.org.au Lifeline on 131114 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 224 636 I hope this helps Sally xx 

Today I sat down and chatted with the amazing and incomparable Elyse Crofts PT, Dietetics student and the hardest and most challenging job of all a Mummy. Hard to believe but Elyse has gone through everything and still has the most encouraging and positive approach to anyone around her and her clients.  Go for a walk, do some squats or sit down and chill while you listen to this honest approach from a leading health professional.  Please note that some of this content can be a trigger for some people. Please go to your GP or seek professional help if you are not coping and need help.  Sally xx 

Today I sat down with Rod Morri Host of State of the Game, The Thing About Golf and Good Good Golf podcasts.  We sat down and talked about why exercise hasn't agreed with him and why the game of golf should be played by all.  If you want to listen to real people talk about real topics please have a listen.  I hope it helps. Sally x

Today's podcast I was joined by an amazing trainer Tracey Lunam. I sat down with Tracey and we discussed exercise, wine and cooking.  Tracey also made an amazing point about timing, sometimes things in the universe don't align and we find ourselves so overwhelmed- what do we do? We keep moving and we focus on moderation and trying to balance work, family, exercise and fitting that all into a nice pair of comfy pj's.  Hope you enjoy it. Sally