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Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement.
We will be discussing difficult topics such as friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs.
The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversations that will inspire and empower you to take control of your own life!
Enjoy and don’t forget to follow this podcast and download episodes as you listen, love you lots, see ya!
50 Episodes
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Send us a text Hey girl, hey! This episode celebrates the power of embracing your achievements without comparison. It’s about refusing to shrink your success just because someone else crossed the finish line first. From redefining what victory means to recognizing the value of personal milestones, this is a reminder to stand tall, own your progress, and give every accomplishment the credit it deserves. Don’t forget to download, subscribe, share and alsooo follow the show! TikTok: https...
Send us a text Hey girl, hey! In this episode, we dive into the quiet power of keeping the promises you make to yourself. We'll explore how self-discipline, not fleeting motivation, is what truly builds confidence, trust, and long-term success. If you've ever struggled to follow through on your goals or show up for yourself consistently, this conversation is your reminder that keeping your word to you is the foundation for everything. I hope you enjoy! Don't forget to download, subscribe, sha...
Send us a text Hey girl, hey! In today's episode, we're talking about something we all need to hear more often, giving yourself grace. Life is already full of unexpected twists and daily challenges, so why add unnecessary pressure? We'll dive into the importance of going with the flow, releasing the need for perfection, and learning how to truly invest in yourself. This is your reminder that you don't have to have it all figured out. Tune in for a gentle, grounding conversation that encoura...
Send us a text Hey girl hey! Welcome back to Season 2 of Me vs Me with your host, Nocebo Mkize! In today's episode, I'm opening up about my big move to South Korea of and sharing my vision for Season 2 of this podcast. My healing journey hasn't been linear, and let's be real, it rarely is for any of us. I'm so blessed to be living in an answered prayer, but even dreams come with their own set of challenges. This season, we're in a better place, a more grounded, positive, and present spa...
Send us a text Hey girl, hey! Welcome to the season finale or Me vs Me, because all good things must come to an end. In this episode, we're bringing our season to a close by reflecting on the goals we've achieved, the ones we're still striving for, and the valuable lessons we've learned along the way. I'll also be reading a letter that I wrote to myself last year, reflecting on the personal growth and self-discovery I've experienced over the past twelve months.See you on the other side!...
Send us a text Welcome back Me vs Me with your host, Nocebo Mkize, of course! In this episode, we have the pleasure of talking with Nomfundo Mthembu, a lecturer and researcher in medical law, bio-ethics, and human rights at UKZN. Despite a difficult upbringing, Nomfundo has managed to break free from the cycle of poverty and achieve incredible success in her field. In our conversation, Nomfundo opens up about her journey, discussing the struggles of being the eldest and paving the way f...
Send us a text Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize, of course! In this week's episode, we sit down with Zoleka Mnyalithi, UCT alumna and current BSocSci Honours in Psychology student. Zoleka shares her insights on the importance of choosing a career path that brings you joy, the power of a strong support system, and the journey of falling in love with yourself and your body after low-self esteem. We also dive into the experience of embracing your b...
Send us a text Hey girl, hey! Welcome back to Me vs Me, episode 20! In this episode, we are thrilled to welcome our first guest, the talented and inspiring Nolufefe Qetsimani. A graduate of Drama and Production studies from the Durban University of Technology, Nolufefe has a wealth of experiences and insights to share. Join us as we delve into the importance of consistency in our personal and professional lives. Nolufefe shares her journey of overcoming childhood traumas, social media, and th...
Send us a text Welcome back to Me vs Me with your host, Nocebo Mkize of course! In this episode, I’m speaking from the heart. No script, just me sharing honestly about what I’ve been going through lately. Life has its ups and downs, and I hope that by opening up, someone out there feels a little less alone. Thanks for being here. Don’t forget to download, share and follow the show! TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify: https://...
Send us a text Hey girl, hey! Welcome back to Me vs Me. In this episode of our podcast, we'll be diving deep into navigating your 20s and how to stop feeling like you're constantly lagging behind. From finances, careers, and relationships to mental health, self-discovery, and everything in between, we'll cover it all. And don't worry, we're not going to sugarcoat it or make it sound like a piece of cake. This is real talk about real struggles and real solutions. Remember, your 20s aren'...
Send us a text Hey girl, hey! Welcome back to Me vs Me. On this episode, we'll dive deep into the idea of "blossoming where you are planted." We'll explore what it means to truly live in the present moment, without letting ourselves get caught up in the past or the future. We'll discuss the importance of trust, and how God always replaces what he takes away with better things. We'll delve into the idea that blooming is not just about external beauty, but also about internal growth and t...
Send us a text Welcome back to Me vs Me with your host, Nocebo Mkize of course! We have a special treat for our listeners in our milestone episode, episode 20, so stay tuned for that! In this episode, we’re diving into the complex topic of triggers and how they can affect our lives. Join us as we explore the roots of triggers, the negative emotions that come with them, and how to navigate these difficult experiences with compassion and patience. We'll be discussing various coping strate...
Send us a text Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Today we're diving deep into a conversation about the struggle of being different and breaking generational curses. We'll talk about how the beliefs of others, especially those of your family, can have a profound impact on your life, making it hard to stay true to yourself and your path. It's important to remember that you are in charge of your own life and that you have the power to surround yourself...
Send us a text Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize of course! In this episode, we're diving deep into a topic that can be a real struggle for a lot of people - staying in your own lane. 'm sharing my own journey of learning to be content with where I'm at, and not comparing myself to the highlight reels of other people's lives. We're going to talk about the importance of focusing on your own journey and trusting that you're exactly where you're meant to ...
Send us a text Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Letting go can be one of the most difficult things we have to do in life. Whether it's a career opportunity, a long-term friendship, or even just an old pair of shoes, it can be hard to say goodbye. In this episode, we'll be exploring the topic of letting go and all that it entails. We'll be discussing the hardships and benefits of letting go, as well as sharing personal experiences and tips for manag...
Send us a text Welcome back to Me vs Me, with your host, Nocebo Mkize of course! In this episode, we'll be discussing the concept of taking back your power from the people and circumstances that try to bring you down. We'll be sharing practical tips and strategies on how to train your mind to be positive, and we'll also be looking at the role that faith can play in this process. We'll be discussing how to see yourself as the creator of your own reality, and we'll be exploring how to tak...
Send us a text Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Being the eldest daughter can be a difficult and thankless role. Not only are you expected to take on responsibility and maturity at a young age, but you also have to navigate complicated relationships with your siblings. It's easy to feel resentful and bitter, but it's crucial to be aware of these feelings and learn how to deal with them in a healthy way. In this episode, we'll explore the unique cha...
Send us a text Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Dreams are precious and personal, and it's important to protect them from those who may not understand or appreciate their significance. Just like a seedling needs time and care to grow, so too do our dreams. It's crucial to nurture them with prayer, perseverance, and positivity, and to trust that God's plan for us is greater than we can imagine. In this episode, we'll explore how to safeguard our dre...
Send us a text Welcome back to Me vs Me with your host, Nocebo Mkize, of course! In today's episode, we'll be exploring the importance of being true to yourself, even when others try to push you to change. We'll also talk about how to avoid over-sharing your personal life with the wrong people, and navigating the work environment in a way that honors your values and beliefs. And finally, we'll discuss how to stay grateful and connected to God, even when life gets busy and overwhelming. ...
Send us a text Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize of course! Rejection is often seen as a negative, but what if it's actually a redirection? In this episode, we explore the importance of maintaining good posture, mentally, emotionally, and spiritually, while waiting for God's plan to unfold. Sometimes the path to our true purpose involves detours and redirection, and we need to trust that God knows what's best for us. So let's talk about how to st...
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