Meal Prep Monday Podcast™

In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food. Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can be used to manipulate food around genetic patterns.   Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: Genomickitchen.com Gene-ius In Your Kitchen Course: https://www.genomickitchen.com/geneius-experience The Genomic Kitchen Express Course: https://www.genomickitchen.com/the-genomic-kitchen-express-course Fundamentals Course: https://www.genomickitchen.com/self-paced-course Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned- The Body Keeps the Score, book Journaling/ Writing EMDR therapy Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Miscarriage Hope Desk Podcast: https://podcasts.apple.com/us/podcast/miscarriage-hope-desk-podcast/id1522921219 Mentorship program (FREE!): Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Substack (Newsletter): https://miscarriagehopedesk.substack.com/ Want to try Prep Dish meal plans for 14 days FREE? Go to ---> PrepDish.com/MPM

In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment. Resources mentioned in this episode- Soaak App https://www.soaak.com/app Prep Dish meal plans PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- The Great Menopause Myth by Kristin Johnson & Maria Claps Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources Mentioned- https://roadtrippers.com/ Do you have any family travel goals? If so, connect and share Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Do you have any family travel goals? If so, connect and share Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.” Other picky eating episodes- #14- 3 Tips for Picky Eaters #61- 3 Ways to Get Kids Involved in Meal Prep #132- “I didn’t think they would go for it.” (How to prevent picky eating) #133- Picky Eating Challenge - Helping Picky Eaters PLUS a blogpost- How to Make Healthy Dinners for Picky Eaters: https://prepdish.com/meal-planning/healthy-dinners-for-picky-eaters/ Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- https://www.facebook.com/groups/1537447836539716 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating. She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on diets, allergies, and food intolerances.   Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish)   Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! National Eating Disorders Website: www.nationaleatingdisorders.org International Association of Eating Disorders Professionals : https://iaedpfoundation.com Usenourish.com Instagram: https://www.instagram.com/adrienpaczosa/

In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include- 50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! ‌ Resources mentioned in this podcast: prepdish.com/affiliate for details and to apply info@prepdish.com if you have questions prepdish.com/mpm to try out the meal plans for 2 weeks for free! instagram.com/prepdish to connect on social

In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ ‌ Resources mentioned in this podcast: What is Prep Dish? Episode #111 - https://prepdish.com/podcast-show-notes/ep111/ Join our Facebook group - https://www.facebook.com/groups/1537447836539716/ Compare our subscription options - http://prepdish.com/subscribe Shop one-off products like Breakfast Bundle, Entertainment Bundle, Reset Plans, AIP, Alkaline and more! - http://prepdish.com/subscribe Prep Dish Gifts - https://prepdish.com/shop/give/ Get 1 free meal plan when you sign up for our newsletter at prepdish.com/podcast Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall.   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Resources mentioned in this podcast: - Prep Dish “Breakfast Bundle” with prep-ahead breakfast recipes - https://prepdish.com/shop/breakfast/ Sign up for free newsletter to get “Baked Banana Oat Chocolate Bowls” recipe - PrepDish.com/podcast Equip protein powder - https://www.equipfoods.com/?rfsn=7947174.2980cb - “Prime Protein,” unflavored (Use Discount code: PREPDISH15 for 15% off)

In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on the table while hitting your protein goals. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children. Remember, you are capable of so much more than you thought possible, you’ve got this! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!

In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!