Medical Myths, Legends & Fairytales

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.   Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?   What is Iodine fortified salt and how did it start? (1:23) What is Iodized Sea Salt? (3:58) Sodium in salt (5:02) How much salt can be considered healthy? (5:42) Are minerals in salt relevant?  (6:45) Iodine as a substantial nutrient (11:28) Different kinds of salts that you should use (12:46) Salt in processed foods (18:00)       Are you aware of your Iodine intake? Did you find today’s episode interesting? Let us know by leaving a review. Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube https://www.youtube.com/user/Alannmd

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   On this episode we’re discussing lectins, the naturally occurring proteins that are found in most plants. Are they dangerous? Which ones are the most dangerous? What do you do about high lectin foods that are otherwise healthy? Lectins are a hot topic in today’s health conversations and the research seems to be both confusing and inconclusive. Joining me to break down this controversial topic is Dr. David Katz, author and founder of the Preventive Research Center. He has a strong background in public health and a solid understanding of how to weigh medical evidence accurately. He has joined me today to share his research-based opinions about the benefits and risks of keeping lectins in your diet.   In addition to our conversation about lectins we are going even deeper to look at the crucial importance of valuing research over opinion, the danger of allowing science to overcome common sense. We take a look at the benefits and risks of following current fad diets and the long-term implications of the clean meat movement. Dr. Katz also shares some insights into the books, initiatives and apps that he has developed to encourage greater health today. This conversation is about so much more than just lectins — it’s about the long-term effects of the health decisions that you make every day, and how you can know that you’re making the best decisions that will add years to your health and health to your years.   Key Takeaways: [:35] Today’s topic is lectins — exactly how dangerous they are and what you should do about them in your diet.  [1:55] Introducing David Katz, who offers an overview of lectins and where you can find them in your diet. [4:20] Looking at lectins with logic — research has proven that people who eat more legumes, fruits, vegetables, and grains have better health than those who don’t. [8:00] Lectin research and data that has been gathered has shown that lectins can bind red blood cells and slow the effects of cancer. [10:37] An overview of Dr. Katz’s new book The Truth About Food includes an in-depth look at the benefits and risks of lectins in your diet. [15:11] The importance of applying a fine lens filter when considering the benefit-to-risk ratio of any medical decision. [16:17] Dr. Katz’s five quantitative approaches to decision-making CARE — clinical applications of research evidence — include efficacy, safety, quality, what else is there for this condition? And patient preference. [20:12] Similarities between the Gundry lectin study and the parachute study and why you should be leery of both. [26:02] Why have food and nutrition succumbed to dogma and the domains of science? Consider the benefits reaped by big food, big pharma, big media, and big publishing companies. [32:12] The modern day threats to our hard-wired brains are coming at us in slow motion and with long-term effects. [34:50] What does the ketogenic diet have in common with cholera and a cocaine binge? They can all help you lose weight quickly with no regard to long-term health goals. [38:42] Natural science and the importance of being both responsible about the use of scientific evidence and responsive to patient needs when evidence is lacking. [40:51] Why the things that matter most will never be proven in RCTs, hierarchies of evidence, and how to understand what is true. [44:17] The usefulness of evidence threshold pathway mapping and the ultimate purpose that it serves. [46:15] Dr. Katz shares his opinion on the clean meat movement, from intake levels and sustainability to exploring meat alternatives. [49:47] What are the health effects of clean meat foods and what is the net environmental impact of producing synthetic meats? [51:23] Dr. Katz introduces Diet ID, a diet mapping app that captures the overall footprint and assessment of a diet. [55:29] Wrapping up the questions that we have discussed on this episode and the value of research that will give us the answers we need. [1:02:27] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Comprehensive Thyroid Care Telemedicine Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   On this episode we’re going to wrap up our examination of current thyroid disease issues. Have you ever wondered if it is okay to take higher doses of thyroid medication, even if your blood tests say you’re getting too much? Many patients say that they don’t feel better until their hormone levels are much higher than is recommended. I’m joined today by Janie Bowthorpe, thyroid patient activist and author who feels it is important to disregard blood test results. Her own health was compromised when she developed thyroid disease and it wasn’t until she started dosing natural thyroid medication more accurately that she started to feel better. She has joined me to share her opinions on the best way to diagnose and treat thyroid disease, and to consider the many factors that affect thyroid health, including iron levels, cortisol problems, TSH levels, and adrenal problems. Janie is passionate about her calling and I thoroughly enjoyed learning more about her perspective and experiences as an advocate for thyroid patients.    After the interview, I will follow-up on the key points of our conversation. I want you to consider the need for conducting high-quality studies and of the importance of understanding the many side effects and complications that may not be highlighted in patient-shared experiences. To do so, I will give you an overview of several studies regarding low TSH, each of which included a look at how low TSH levels can affect your body’s ability to manage free radicals, bone health, cardiovascular health, and total mortality rates. Once the facts are laid out, I will share my opinion on this important topic of thyroid disease and medication.   Key Takeaways: [:35] Today’s topic is the third of three segments on the topic of thyroid disease. [1:55] Introducing Janie Bowthorpe, who shares the health and medical experiences that led her to becoming a thyroid advocate. [5:23] The symptoms that led Janie to the diagnosis of thyroid disease only got worse over time, but she quickly she experienced a turnaround and stabilization once she started natural thyroid medication. [10:28] Janie’s calling to be an advocate for thyroid patients and a look at how her observations were reflected in large numbers of patients over time. [14:32] Defining ‘optimal doses’ in thyroid patients using dessicated thyroid means people feeling their best and staying that way. [20:27] Achieving optimal doses and identifying thyroid hormone resistance through patterns of groups of patients and genetic testing. [25:41] What are the concerns that come with TSH levels that are too low or too high? How do inadequate iron and cortisol problems play into these concerns? [30:43] Ferritin versus serum iron and considering the presence of inflammation and cortisol problems. [35:46] Are the benefits associated with TSH suppression worth the long-term health risks?  [39:40] Studies that have disregarded adrenal problems may not be as telling as patient-shared experiences. [43:54] Wrapping up with Janie Bowthorpe and her testimony of the importance of patients listening to other patients. [45:57] Should you ignore your TSH? Understanding your TSH as your pituitary gland telling your thyroid to work, and a look at what patients have experienced in trying to optimize it’s levels.  [48:47] My five criteria for reviewing evidence, and the importance of placing more weight on the evidence that is independent of the source it came from. [51:30] Understanding the treatment that thyroid patients have received from the medical community and a host of secondary problems that can contribute to feeling unwell despite thyroid stability. [54:08] What high-quality studies have been conducted to increase our understanding of what happens to people with low TSH levels? [59:02] Study results include redox pathways and the body’s antioxidant capacity, bone health as it relates to lumbar spine density and bone age, increase in inflammation, and increased mortality rates relative to decreasing TSH scores. [1:06:02] My recommendation for thyroid patients — based on the facts. [1:07:58] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Comprehensive Thyroid Care Telemedicine Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare Stop the Thyroid Madness Stop the Thyroid Madness on Facebook Stop the Thyroid Madness: A Patient Revolution Against Years of Inferior Treatment by Janie Bowthorpe Higher rates of mortality study — “Excess Mortality in Treated and Untreated Hyperthyroidism Is Related to Cumulative Periods of Low Serum TSH” Higher rates of heart attack study — “How Does Subclinical Hyperthyroidism Affect Right Heart Function and Mechanics?” Higher rates of hip fracture study — “Osteoporosis due to hyperthyroidism is worse when TSH signaling is lost” Higher rates of dementia study — “Subclinical hyperthyroidism and dementia: the Sao Paulo Ageing & Health Study (SPAH)”   Tweetables: “If you have any suspicion that you have true thyroid hormone resistance, you need to get the testing done.”  — Janie Bowthorpe   “There’s a big difference between opinion and experiences, and there are a lot of strong opinions in the medical field, which is why I didn’t go by opinion.” — Janie Bowthorpe   “By and large with good iron and good cortisol people should be able to tolerate raising natural thyroid doses even if TSH is suppressed.” — Dr. Alan Christianson   “There are many ways that someone with thyroid disease may not feel well, even if they have stable thyroid function back again.” — Dr. Alan Christianson

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   On this episode we’re going to continue our examination of the link between soy and thyroid disease. I want you to consider the sum total of knowledge on this topic and the general scientific consensus of evidence from real human studies, not just the shocking results of one or two outlier studies. To help with the conversation I’m joined by Anthony Dissen, professor of public health at Stockton University. He is a nutritionist and is active in many non-profits in the cancer world, and is a scholar of plants and specifically soy.   Anthony offers an overview of the general misunderstandings about soy, how soy got its bad name, and why eating a meat-based diet does not equate to avoiding a plant-based diet. We talk about the dangers of eating any one food in excess and how the body works in healthy but non-intuitive ways. We take a look at the link between soy and GMOs, thyroid cancer, breast cancer, and menopause, and discuss what ideal soy consumption amounts should look like for both omnivore and plant-based diets. Anthony’s shares his favorite way to eat soy, and offers two of his favorite quick recipes. I will then wrap up our conversation by sharing some of the findings that I’ve discovered in the years that I have spent studying soy and its effect on the health of the human body.   Key Takeaways: [:35] Today’s topic is the second of three segments on the correlation between soy and thyroid disease. [1:48] Introducing Anthony Dissen, who shares my perspective on the general misunderstanding from the medical community and the population at large about soy and its effect on the body’s overall health. [6:11] When did soy start to get such a bad name? [9:48] Eating a meat-based diet does not mean that you are avoiding a soy-based diet — consider what animals are fed before they are butchered. [11:28] What is in soy formula for infants, and how is it affecting child development? [14:28] Examining the link between soy and thyroid disease, including iodine deficiency, dietary goitrogens and autoimmune diseases. [18:42] The danger of eating any one food in excess is the same for soy, flaxseed, bok choy, mustard seeds or kale, because of their common goitrogenic properties. [25:08] Cooked or raw? How to enjoy your vegetables while minimizing goitrogenic properties. [26:00] GMOs and soy — understanding the difference between soy produced for animal and human consumption. [27:40] Parameters for normal soy consumption, healthy sea vegetables and safe iodine content. [32:45] Soy and breast cancer — are there benefits of soy for reducing risk of recurrent breast cancer, and what exactly are phytoestrogens doing to our bodies? [37:51] Soy and menopause — how does soy protect and maintain the health of an aging body? [42:22] Human studies that have proven that antinutrients are a non-issue with soy consumption. [45:55]  Anthony explains how increasing permeability could possibly be is a good thing. [49:02] What is the ideal amount of soy intake for a plant-based diet and an omnivore diet? [55:51] Is there any relevance between fermented and non-fermented soy? [58:15] The findings from my research on thyroid disease included three categories that I couldn’t explain away — soy formula with iodine, one study on siblings, and one study on hypothyroidism. [1:02:17] Wrapping up with Anthony — whether it’s soy food or not, any food that is being consumed in normal quantities can only be of benefit to your health. [1:04:06] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Comprehensive Thyroid Care Telemedicine Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare The Comprehensive (and Shocking) Guide to Soy and Thyroid Anthony Dissen, MPH, MA, RDN

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   On this episode we’re going to begin our examination of the link between soy and thyroid disease. As I have spent time deep in the research, my opinion of the correlation between the two has changed over the years. My goal for this three-episode series is to have conversations with people with strong views from both sides of the argument of the link between soy and thyroid disease. Each guest will present their perspectives on the topic and then afterward I will weigh out their evidence and discuss the results.   I’m first joined by Dr. Kaayla T. Daniel, PhD and author of The Whole Soy Story: The Dark Side to America’s Favorite Health Food. She shares her experience with studying soy and thyroid disease — from poor-quality research to studies that have been inconsistent in proving the effects of soy on the thyroid. Dr. Daniel highlights who is at greater risk for negative soy effects and also shares her top picks for soy in a healthy diet.    After our conversation I will wrap up with my key takeaways, citational studies and a look at four main areas of health that can be affected by soy consumption — including breast cancer in menopausal women, perimenopausal symptoms, cardiovascular health, and bone density. The studies are conclusive and the evidence is clear, and you won’t want to miss the results I share on this first of three conversations about the highly important topic of thyroid disease and soy.   Key Takeaways: [:35] Today’s topic is the first of three segments on the correlation between soy and thyroid disease — and we’re looking at it from the angle of an anti-soy expert. [2:31] Introducing Dr. Kaayla Daniel, who shares her experiences with soy research and an overview of ayurvedic medicine and soy consumption in Asia. [7:05] A look at the numbers — how the correlation between cancer rates and soy consumption increases or decreases based on cancer type, how it affects symptoms of menopause, and its effect on cardiovascular health. [13:24] Dr. Daniel shares her findings about soy as it relates to thyroid health, it’s effects as a goitrogen, and a look at supporting research. [21:28] Studies that have been inconsistent in proving that soy does not have any effect on the thyroid often select humans that are not at risk for thyroid disease in the first place. [25:06] Understanding the iodine issues is not a simple, isolated factor to the soy issue, especially in people that already have health and thyroid problems. [29:15] Differentiating the effects of foreign xenobiotics (non-biologically derived estrogens) from plant phytoestrogens and how the body responds to each at different stages in the life cycle. [31:50] Dr. Daniel’s general health takeaways include understanding who is most at risk for negative soy effects, including vegans, menopausal women, and infants on soy-based formula.  [38:35] You may be surprised to hear that Dr. Daniel enjoys eating natto, tofu, and tempu, all of which she considers safest in moderation and when avoiding this list of highly processed soy foods. [44:25] A description of some of the best sources of soy, and what Dr. Daniel really thinks of the taste of natto. [48:25] Dr. Daniel’s work with debunking the dirty secrets of detoxification programs and one obvious reason that you can’t always trust studies at face value. [54:46] A look at the citational studies from my conversation with Dr. Daniel, including soy as a cause of cancer, soy affecting thyroid peroxidase, and the risks associated with feeding soy formula to infants. [1:00:17] Is there a drawback to avoiding soy? The evidence shows that soy may not simply be a neutral product to avoid but is actually beneficial to overall health. [1:01:29] Cardiovascular disease is the biggest killer of adult women, and it can be preventable in part by soy consumption. [1:04:02] Bone density and menopause studies show that soy consumption can have a positive effect on estrogen level status in females. [1:07:30] The breast cancer studies results that have shown that soy intake was a cause in lower risks of death or recurrence of cancer. [1:10:05] Large population studies results are conclusive — ‘soy supplementation has no effect on thyroid function’. [1:15:56] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Comprehensive Thyroid Care Telemedicine Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare The Comprehensive (and Shocking) Guide to Soy and Thyroid Dr. Kaayla T. Daniel, PhD The Whole Soy Story: The Dark Side to America’s Favorite Health Food by Kaayla T. Daniel Brian Strom Infant Soy-Based Formula Study Natto British Medical Journal Parachute Study

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   On this episode we’re talking about the connection between breast implants and thyroid disease. Awareness of Breast Implant Illness (BII) is growing in the medical community, and today we’re going to answer some of the most pressing questions surrounding this topic. Who is at a greater risk for developing an illness after implants? Is implant removal the only solution for those with Hashimoto’s disease? If you already have implants what are your options? There are many questions that have yet to be answered on this topic, but that didn’t stop me from diving into the literature to find out all I could about this controversial topic to share with you on today’s podcast.   I’m joined by America’s holistic plastic surgeon Dr. Anthony Youn, who performs up to 150 breast augmentation surgeries each year. We discuss the quality of research that is currently being conducted to help identify the correlation between breast augmentation and certain autoimmune diseases and what options are available to women who have already had implants. You’ll want to hear the advice that Dr. Youn gives to all women who are considering getting implants and why the one test that tells whether you will have implant complications may not be worth it’s $4,000 price tag.   Key Takeaways: [:33] Today’s topic is the connection between breast implants and thyroid disease. [1:55] Introducing Dr. Youn, who shares how his education and training taught him to view breast and thyroid disease issues. [3:51] An overview of the main confusion points around silicone breast implants, including the 1992 implant ban, FDA studies and subsequent ban lift in 2006, and the recent increase in stories from women suffering from illness and disease after undergoing silicone breast augmentation. [6:15] What questions are being researched in breast implant studies and who is funding these studies? Dr. Youn argues that the studies are not getting good answers because they’re not asking the right questions. [8:30] Studies that do support a connection between breast implants and illness, and a look at what Dr. Youn has seen in his own practice. [12:32] Dr. Youn’s recommendations to women who are prone to autoimmune diseases and are considering breast augmentation. [14:20] Have you already had breast implants? A look at the health risks versus benefits for removal of implants. [19:29] Understanding the correlation between ALCL cancer and textured or smooth silicone breast implants. [22:44] A look at the specific data surrounding Hashimoto's disease in relation to implants. [26:56] Is the silicon antibody test worth it’s $4,000 price tag? [29:10] The emotional aspect of breast implants and how it plays into making an educated, well-informed decision when considering implants. [33:26] The importance of educating yourself and making sure your decisions are backed by science, not emotion, in helping women make the right decision for their health. [34:28] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Comprehensive Thyroid Care Telemedicine Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare Dr. Anthony Youn, M.D. Dr. Youn on Instagram Dr. Youn’s Podcast on Breast Implant Illness

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   On this episode we’re talking about one of the most controversial topics in the medical field today — vaccines. Are vaccines safe and do you really need them to stay healthy? I’m joined by Dr. Max Cohen, naturopathic physician and passionate advocate for vaccines as an essential part of whole health natural care. Dr. Cohen has spent years studying the medical facts and dispelling the fiction behind vaccines.  Today we’re diving right into the controversy of vaccines and answering the hard questions that seem to be on everyone’s mind. What are vaccines made up of, and how exactly do they interact with the body’s immune system? Is there value in administering vaccines on an altered schedule? How effective is the flu shot? Does the MMR vaccine cause autism? Is there any danger associated with the HPV vaccine?   The information you will hear on this episode is designed to help educate you about vaccines so that you can act with confidence, and not with fear. Still, I am fully committed to sharing both sides of the story with you, and you may be surprised when you hear the vaccine-hesitant view of this conversation. On the second half of this podcast we will look at the vaccine controversy from the other side. Is speaking out against vaccines considered an exercise of freedom of speech? Does personal belief ever outweigh the common good of the public? I share experiences both from my own childhood and with vaccinating my own children, and explain how these experiences have helped to form the strong opinion that I have about vaccines today.  Join me as we consider both sides of this critical health debate — to educate yourself and to be inspired to act confidently on your knowledge.   Key Takeaways: [:35] Today’s topic is vaccines — are they safe? Do you really need them to stay healthy? A look at the facts on today’s podcast will help you make an informed decision about vaccinations. [2:20] Introducing Dr. Max Cohen, N. D., who shares his experience working with the development of the tuberculosis vaccine and the effect it has had on his career, his research, and his interactions with concerned patients. [7:30] A look at the controversy and history of vaccines shows that concerns over the safety of vaccines is nothing new, but that doesn’t make them any less safe than they have ever been. [9:47] Is there any health value in administering vaccines on an altered, spaced out schedule? Dr. Cohen explores the potential physical and mental side effects of delaying vaccines. [16:03] Are you wondering whether or not you should get a flu shot this year?  Consider these potential risks and side effects and weigh them against the benefits of this low-drama vaccine. [22:12] Vaccine reporting systems — who can file a report about a vaccine-related incident and what you can expect will happen after you do. [24:49] A look at the numbers — the risks of not getting a flu vaccination based on studies, complications, and annual deaths related to influenza. [30:30] Do MTHFR variations and other genetic polymorphisms increase the risk of a negative reaction to the flu vaccine? [34:55] High quality research has already answered our next question — the MMR vaccine does not cause autism. Dr. Cohen details the studies and data that proves why. [39:41] Consider the transparency that has come with vaccines from the industry, researchers, and pharmaceutical companies that all stand to benefit from pushing potentially unsafe vaccines. [42:47] The truth about administering vaccines in increased frequencies from past generations and a look at concerns about autoimmune diseases and the effects of vaccines, including the HPV vaccine. [48:38] Understanding causation versus correlation — and why treatments administered reactively seem to work better than treatments that are administered proactively. [51:33] What exactly goes into a vaccine?  Addressing your fears about aluminum, formaldehyde, thimerosal, environmental toxins and preservatives. [1:01:02] Gathering medical information may be easier than ever, but that doesn’t mean that what you’re reading online is accurate or what is best for your health.  [1:07:26] Wrapping up and connecting with Dr. Cohen. [1:08:38] My experience with trying to find a vaccine-hesitant speaker, and the importance of preserving freedom of speech in the face of fear. [1:15:17] Understanding why personal choice does not outweigh the public good, especially in matters of communicable diseases. [1:21:37] Breaking vaccines down — how do vaccines work and which elements of a vaccine are actually working with the body’s immune system to protect the body against illnesses? [1:26:27] The considerations of overcoming fear, probability, causation and correlation when understanding the side effects of vaccines. [1:31:00] Bad things in tiny amounts are actually good for you — what do broccoli and vaccines have in common? [1:33:45] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Comprehensive Thyroid Care Telemedicine Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare Dr. Max Cohen, N.D. Dr. Max Cohen on Twitter VAERS Reporting System Vaccine Safety Datalink NDs For Vaccines

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   On this first episode of Medical Myths, Legends and Fairy Tales I offer an overview of all that you can expect from each episode. We’re going to dive into controversial and misunderstood health topics and together we’re going to get your health to where it should be as quickly as possible. I share the path that has led me to a nutrition and natural medicine-focused life, and why I want the same thing for you. I explain how I’m going to take the confusion out of the data presented by my guests, how their information will be processed and rated, and the number one reason that you need to make informed health decision for yourself, starting today.   Key Takeaways: [:36] An overview of what you will learn on the Medical Myths, Legends, and Fairy Tales podcast. [1:52] How nutrition and natural medicine saved my life — twice. [7:42] What you can expect from the guests that will be presenting information and arguments on the show. [9:00] How evidence for the health topics discussed on the podcast will be rated, considered and filtered. [10:49] Understanding the confusion points that come with every health argument, including biases and placebos. [13:58] The reasons you need to make informed health decisions for yourself. [15:26] Have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine Integrative Healthcare

It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy!   Despite being common, the abnormal tissue growths in the thyroid, a.k.a nodules, carry a risk, particularly of thyroid cancer, which is rapidly increasing among women. In this episode, we will learn about the significance of early detection through self-examination and physician exams, emphasizing the role of specialized thyroid doctors. Dr. C also discusses the debate around ultrasound screenings and advocates for their importance, particularly for those with thyroid disease.   What's unique about this episode is that Dr. C explores safe, natural options for managing nodules, including iodine regulation, weight control, and nutraceuticals.    If you have nodules, there is a good change that safe lifestyle changes like these can lower their odds of becoming cancerous. Enjoy the podcast and get the details.  Episode Timestamps:   (00:02) Introduction (00:33) The thyroid nodules and the risks associated with thyroid disease (00:51) Rise in thyroid cancer cases in women today (01:23) What are nodules? (01:36) Higher percentage risk for adults (02:04) Are nodules harmless or not? (02:33) Likelihood of developing nodules due to Hashimoto's, hyperthyroidism, or cancer (02:47) Importance of thyroid self-exam (03:12) Social Media reminders for a self-exam with Dr. Christianson (03:40) Physician's exam for detecting nodules (04:05) Thyroid ultrasound for those with thyroid disease (05:05) Action steps if nodules are present (05:22) Natural options for nodule management (05:29) Regulating iodine (06:13) Weight loss (if appropriate) (07:06) Nutraceuticals (07:58) Nutraceuticals precaution (08:28) The nodule control product integrated with thyroid daily (08:45) Develop habits for monitoring thyroid health  (9:10) Outro “The drawback is that if they [thyroid nodules] are identified, then you've got to stay on top of them.   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use, citing startling statistics of liver damage as an outcome.   Dr. C emphasizes the importance of avoiding iodine-containing supplements and thyroid support products. He also highlights the significance of micronutrients such as zinc, selenium, and vitamin D in maintaining thyroid health.   If you're struggling with thyroid issues, there's good news. Dr. C. has developed thyroid-specific formulations that can help. These formulations are carefully made to address a range of concerns, from autoimmunity to hypothyroidism and nodules. The blends, including Antibody Support, Hypothyroid Support, and the Daily Reset Bundle, are designed to provide targeted support without overloading your body with unnecessary supplements.   Don't miss out on some amazing tips and advice on improving your thyroid health and overall vitality. Tune in and let's get started! Key Takeaways:   (00:03) Introduction (00:34) Importance and risks of supplements (00:45) Excessive supplement use leads to liver damage. (01:06) Avoiding thyroid-harming supplements esp. iodine (01:42) Highlighting the presence of iodine in thyroid support products (02:36) Caution regarding synthetic B6 and manganese in supplements (03:15) Getting enough basic micronutrients, including vitamins and minerals, for maintaining good thyroid health (03:40) Introducing Dr. C's thyroid-specific formulations line (04:32) The Thyroid Daily supplement (05:18) Omega Pure, the iodine-free fish oil (05:42) The Daily Reset Bundle, a combination of Thyroid Daily, Omega Pure, and Calcium Magnesium, as the essential starting point for anyone with thyroid disease. (06:01) Addressing autoimmunity and managing the symptoms of thyroid problems (06:21) Antibody Support Blend for lowering thyroid antibodies (06:41) Fighting hypothyroidism and symptoms with Hypothyroid Support Blend (07:40) Considerations for Thyroid Nodules and Nodule Control Blend (08:03) Optimizing a treatment plan for hyperthyroidism with Hyperthyroid Support Blend (08:23) Metabolism Boost to help maintain muscle mass and lower insulin (08:47) The key to improving thyroid health micronutrients starts with the Daily Reset Bundle (09:32) Keeping your pill count specific  and targeted to thyroid needs (10:11) Episode wrap-up (10:33) Closing statement   “This one's about supplements, and this is important. They have their place, they can help, they can also get in the way.”   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube  

Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health.   Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, and low iodine, and helps you understand their complexities. He also shares his insights on the importance of maintaining a balanced diet rich in essential nutrients such as selenium, iron, and B12 to support thyroid health effectively. He highlights the transformative effects of regulating iodine intake in reversing various types of thyroid dysfunction, further provides practical dietary suggestions, and urges for a comprehensive approach that includes various food categories while cautioning against orthorexic tendencies and nutrient deficiencies. Additionally, he covers the shift from the reset phase to maintenance.   By the end of the episode, you will understand the significance of adopting a nuanced approach to dietary management in improving thyroid health The Thyroid Reset Diet offers valuable insights into structured meal planning, aiding this process.   You’ll learn that diet can make a massive difference to your recovery and that the most effective approaches are not the most extreme.  Key Takeaways:   (00:03) Introduction (00:33) Diet as one of the big pillars of thyroid recovery (01:00) Different diets studied for thyroid disease (01:15) Gluten-free diets and their connection to celiac disease and thyroid disease (01:53) Overview of autoimmune paleo diet (02:24) The two significant studies on autoimmune paleo diet and thyroid function resulting in thyroid immunity (03:19) Importance of focusing on factors that can help with diet (03:33) Risks associated with diet, such as  Orthorexia (03:54) Iodine and other dietary-related factors affecting thyroid (04:08) Effects of extremely low-carb diets on thyroid function (04:30) Cutting out macronutrients and its effects on thyroid function (05:03) Importance of key nutrients, including proteins, fats, carbs, and micronutrients (05:46) A balanced diet with micronutrients for thyroid health (05:37) Pitfalls of excessively low-carb diets (06:20) Reversing thyroid disease with iodine regulation (06:33) Success rate  of iodine-regulated diet in reversing thyroid disease (06:41) Food options for iodine-regulated diet (07:21) Foods to avoid the stage of actively reversing thyroid disease: processed grains, dairy products, seafood, egg yolks (09:18) Unloading iodine (09:35) Analogy of camel's back to thyroid healing (10:05) A variety of food options for thyroid health (10:22) The Thyroid Reset Diet and the menu plans, recipes, and shopping lists it offers (10:34) Transition to reset stage with green light foods (10:46) Inclusion of yellow light foods in the maintenance stage of the diet (11:00) Diet as the make or break in helping recover thyroid function (11:19) Outro    “...in helping to recover thyroid function, you've got to take diet into account. It can completely make or break things.”   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube  

In the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly.   Dr. C explains how our genes can affect how we process iodine, which is essential for thyroid health. Some people's genes work better in low-iodine environments, while others work better in high-iodine environments. Interestingly, people who are prone to thyroid disease may have a lower tolerance for iodine, making them more vulnerable to triggers, even at normal iodine levels.   The podcast explores how iodine interacts with thyroid hormones and autoimmunity, and the delicate balance required for optimal thyroid function. Dr. C simplifies iodine requirements and stresses the importance of maintaining a safe intake, especially for those susceptible to thyroid issues.   As supported by research, Dr. C stresses the effectiveness of regulating iodine intake in reversing thyroid disease. He provides practical insights into assessing iodine intake and offers valuable resources for monitoring and optimizing iodine levels. He also emphasizes iodine's essential role in thyroid health and encourages listeners to check out his Thyroid Reset Diet for comprehensive guidance. With a better understanding of iodine and its implications, individuals like you can take proactive steps toward improving thyroid function and overall well-being.   Discover the secrets of managing your thyroid health journey with confidence! Dr. C is here to help you understand the benefits of iodine and how it can improve your overall well-being. Make sure you catch this chance to take control of your health and feel your best! Key Takeaways:   (00:02) Introduction (00:34) The importance of iodine in thyroid function (00:58) Genetic factors and iodine metabolism (01:30) Adaptation to low or high iodine environments (02:10) Iodine intolerance and the role of genes (02:36) Formation of thyroid hormones and iodine's role in hormone production (03:50) Immune response to excess iodine (04:16) Difference of iodine levels for children and adults (05:13) Recommended iodine intake (05:51) Role of sodium iodide simporter (06:38) Presence of iodine in foods (07:09) Iodine in thyroid medications (07:40) Having tolerance and sensitivity to iodine (07:56) Metabolism of iodine inside the thyroid (08:10) Looking at iodine intake with www.iodineinventory.com (08:52) Iodine tests: helpful or not? (09:37) Effects of regulating iodine intake with the Thyroid Reset Diet (11:36) Importance of diet inventory (13:00) Transition to maintenance stage in diet (13:15) Conclusion (13:27) Outro   “Getting too much iodine is just like getting too little iodine. So it's like a lot of things. It's about balance, [you know] like the Goldilocks and the three bears. It's not too hot, not too cold. Thankfully, our bodies are so frugal and so efficient with iodine that getting too little is pretty much never a problem.”   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

This episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health.   While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complications. Dr. C discusses what you must consider when starting, continuing, or stopping thyroid medication. He emphasizes the importance of personalized care and informed decision-making.    Dr. Christianson also reveals some surprising findings from studies on deprescribing. Turns out, lots of people can successfully lower or even stop medication usage without any adverse effects. He also talks about the difference between synthetic and natural thyroid hormones and how to optimize treatment approaches for better outcomes.    Don't miss out on the opportunity to receive expert guidance on how to manage your thyroid health effectively and make informed decisions about medication. Join us now to take the first step towards a healthier you!   Key Takeaways: (00:02) Introduction (00:35) Overview of thyroid medications as the widely prescribed medications globally. (00:58) Efficacy and risks of thyroid medications; why some people do not benefit from thyroid medications and are exposed to substantial health risks. (02:12) Considerations for feeling better on medication (03:09) How introducing external hormones to the body disrupts the natural balance of hormones. (03:59) Symptoms and challenges of taking thyroid medications and why making a hormone is not the same as taking a hormone. (05:45) Thyroid medication as a necessity for those without a thyroid or severe hyperthyroidism. (06:25) Considerations for starting or continuing thyroid medication. (07:15) Deprescribing and lowering dosage. (08:31) Process of deprescribing thyroid medications and adjusting dosage based on health improvements. (11:05) Conclusion and preview of the next episode; "the iodine story." (12:00) Closing   "The phrase that I've thought of is that making a hormone is not the same as taking a hormone, and as much as possible, we want our bodies to make the hormone. The paradox is that if you're taking it, you can make it harder for your body to make it, of course."   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube  

Dr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there.   Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. C clarifies that even though Hashimoto's is common, hypothyroidism caused by it is relatively uncommon. He also corrects the misconception that Hashimoto's always leads to hypothyroidism in a linear manner, highlighting the diverse presentations of Hashimoto's and the non-linear nature of its course. Dr. C helps us understand the differences between overt hypothyroidism and its milder forms and why it's essential to get a precise diagnosis and suitable treatment. He challenges the commonly accepted beliefs regarding the ideal levels of thyroid hormones and discusses how medications can assist in balancing our thyroid function. He also highlights the drawbacks of relying solely on pharmaceutical interventions to manage autoimmune factors. Furthermore, Dr. C addresses the prevalence of symptoms in Hashimoto's, even in the absence of overt hypothyroidism, and explores the complexities surrounding medication decisions.   As the episode concludes, Dr. C offers a glimpse into future discussions. Come along on a journey to explore thyroid health! Together, we'll uncover the truth behind common myths, legends, and fairytales, armed with evidence-based insights. Let's dive in and learn more about this crucial aspect of our well-being! Key Takeaways: (00:02) Introduction (00:34) Discussion of the relationship between hypothyroidism and Hashimoto's, including the differences between the conditions and their prevalence. (02:39) Understanding the significance of thyroid hormone levels, particularly TSH, T4, and T3 (04:30) The use of medication in managing hypothyroidism: determining when it is necessary and beneficial for the body. (06:43) Dr. C explains the symptoms and risks associated with Hashimoto's disease and emphasizes the importance of managing and understanding its implications on thyroid health. (09:09) Conclusion of the episode and preview of the next installment, which will explore thyroid medication in greater detail. “So you can have Hashimoto's, but you may not have hypothyroidism. You can have an immune attack, but it hasn't made your thyroid shut down.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon!  Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health.   As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. Despite affecting a significant portion of the population, many cases go undiagnosed. Moreover, conventional treatments like thyroid medication not only offer little benefit but also pose serious health risks, including increased cancer rates.   Dr. C. guarantees to provide a complete action plan to help listeners achieve better health and feel more empowered on their journey. Knowing that simple lifestyle changes can significantly improve one's health is genuinely encouraging. With the proper knowledge and approach, it's not just about managing symptoms; it's about regaining vitality and feeling better than ever before. Join Dr. Christianson as he simplifies thyroid health and guides you toward a healthier future. Key Takeaways:    (00:02) Introduction (00:34) Overview of Thyroid Beginner Series (00:49) Statistics on types of thyroid diseases (overt hypothyroidism, hyperthyroidism, and thyroid cancer). (01:09) Increasing cases of thyroid cancer (01:17) Prevalence of undiagnosed thyroid disease (01:24) Widespread prescription medication for thyroid disease (1:48) The dilemma of putting most people on medication and them not benefitting from it (2:03) Substantial health risks associated with thyroid medications (2:34) Misunderstanding the thyroid disease treatment and the harm it brings (03:02) Symptoms associated with thyroid disease (03:43) Weighing in thyroid disease medication, iodine, diet, supplements, nodules, and comorbidities (4:24) On creating an action plan to promote and improve thyroid health (04:43) Misdirection in conventional care and natural care (05:05) Other effective options and reversing the disease with basic steps like diet change and appropriate use of nutraceuticals (05:25) Potential for feeling better with better management (05:38) Importance of health awareness at some point in life and acknowledging health challenges (06:40) Preview of the following episodes: key steps in getting better, diagnoses (if it's hypothyroidism, Hashimoto's, or both) (07:00) Outro and details on where to contact Dr. Alan Christianson   “…I'm going to walk you through the key steps [of navigating thyroid health] with good detail, and really walk you through how you can get better.”   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire body system. We're talking about everything from sluggishness to skyrocketing energy levels. This is what exactly happened to Marta; she went through all the hallmark symptoms (breakouts, weight gain, renal change, depression, anxiety) of a person suffering from thyroid disease. While on desiccated thyroid medication, she learned through the discussion the importance of maintaining the correct medication dosage, eating healthy, and showing the body the TLC it deserves.   Marta's incredible tale and insights will have you rethinking everything you thought you knew about thyroids. There's so much misinformation about thyroid conditions that it's enough to make your head spin! Understanding the ins and outs of thyroid treatment is crucial, so let's dive right in!   Key Takeaways:   (0:00) Episode Overview (0:37) Introduction to Marta, a behavior change facilitator. (1:54) The story of Marta’s journey with thyroid disease. (3:51) Diagnosis of hypothyroidism, experiencing the hallmark symptoms, and initial treatment. (5:53) The ‘Spoonie Concept’ for managing energy and the body’s resources. (7:18) Suffering from depression due to declining health. (8:06) Initial benefits observed from the desiccated thyroid medication. (8:52) Coping with weight gain, fluid retention, and overall electrolyte management. (10:08) Desiccated thyroid for ten years, followed by a brain injury. (10:43) Marta’s growing distrust in the medical industry and the Western medicine. (13:31) Overdosing the T3 resulting in dangerously low TSH (Thyroid Stimulating Hormone). (14:38) Marta’s realization leading to her tapering off desiccated thyroid. (16:13) Dr. Christianson’s anecdote about a patient who experienced hyperthyroidism. (18:56) Discussion on the correct dosage for desiccated thyroid. (20:01) Dr. Christianson’s interpretation of Marta’s dependency on desiccated thyroid: the cycle of feeling better and raising the dose until unbearable risks manifest. (22:38) The history of testing thyroid levels. (23:44) High mortality from heart disease among people on thyroid treatment around the 1930s to 1970s. (24:53) Marta’s reintegration of certain types of foods following reading Dr. Christianson’s book. (27:43) The pros and cons of both basic medication and overtreatment. (28:45) The body’s need for a TSH. (30:40) Taking care of your body and eating well to regain function. (32:41) Successfully deprescribing and tapering from medication. (33:54) Discussion on the T3 and T4 levels while on medication and in a healthy state. (36:48) Misconceptions on the correlation of TSH and T3 levels. (39:27) T3 levels that are continuously high as risk factors for both breast cancer and diabetes. (39:48) Impact of elevated T3 levels on renal frequency. (41:36) Relationship between the thyroid hormones, medication, and body weight. (42:42) Discussion wrap-up (43:03) Closing statement   Marta is not just your average person. She's a Spoonie, a mental health advocate, and a behavior change facilitator in employee wellness and healthcare. Marta sustained a traumatic brain injury years ago, leaving her with cognitive issues. During her recovery, she realized she was trapped in what the scientists refer to as the Intention Behavior Gap– the place between knowing what to do and actually taking action. Driven by a passion for discovering methods for bridging this gap, she embarked on a transformative journey involving the guidance of experts in the medical field. She proves that change doesn't have to be complicated or boring—it can be easy and FUN!   When Marta isn't busy discussing behavior change, you might catch her doing something silly at the Second City's amateur improv classes and hunting down the best gelato in town!   "...I had this really horrific negative experience and I still wasn't hearing them [the doctors]... and I had the same thing happen to me the following year. That's when it shook me...my mental health is more important than whatever other things I'm afraid of."   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid cancer.   Joining us is Patricia Pomareda, a dedicated family nurse practitioner specializing in integrative medicine with a diverse background in geriatrics, urgent care, women's health, and primary care. She is a visionary; consistently advocating for her patients and deriving immense satisfaction from assisting them to attain optimal health and prevent chronic afflictions.   Following her diagnosis of thyroid cancer in June 2020, Patricia felt lost and fearful while undergoing treatment. Although she anticipated her life returning to normal, she quickly realized there would be a new normal to adjust to. "I was taking my supplements, I was eating, I was doing everything right on time. But when I went to go do my blood work. My ferritin was below range. It was super low. And so I knew because I was having all the symptoms of iron deficiency, this unreal fatigue. This is not the only thing but was a major driver for my source of fatigue. So I was just kind of piecing things together, like what would I do as a provider for myself?"   In this episode, join Patricia as she shares her journey with thyroid cancer and how it has impacted her approach to practicing medicine. She also explores her mission to promote public awareness of thyroid health and resilience through her clinic, The Integrative NP. Don't miss out on her insightful story!   Episode Timestamps:   0:02 - Episode Overview 0:35 - Dr. Christianson introduces Patricia Pomareda, Integrative Medicine Family Nurse Practitioner 2:42 - Dealing with neurological symptoms during COVID-19 pandemic. 7:52 - Patricia's thoughts on mortality and coping strategies upon diagnosis of thyroid cancer amidst COVID-19 pandemic. 13:03 - Using a patient-centered care experience to assist patients in receiving appropriate tests and diagnoses. 15:35 - Patricia's experience with thyroid surgery and the issues that persisted. 17:01 - Identifying any form of stress, be it mental, physical, or metabolic, in laying the groundwork for restoring physiology. 19:14 - The significance of exercising mindfulness and meditation, and detoxifying your body. 21:44 - How supplement selection and iron level monitoring address adrenal system care. 25:32- Understanding the importance of eating right, exercising regularly, meditation, and cultivating mindfulness practices for physiologic changes. 28:35 - Why thyroid cancer affects females more frequently than males, as indicated in statistics and trends. 31:10 - Early detection and treatment as the key to surviving women's health issues and the importance of patient empowerment in healthcare conversations. 37:38 - Resilient thyroid program and methodology. 38:25 - Establishing resiliency and optimizing thyroid hormones and adrenal health. 41:17 - Helping other people through integrative and non-integrative medicine. 42:43 - The gentle approach to iodine and the latest research on its importance for optimal health. 44:30 - Resilient thyroid methodology and other projects on integrative and non-integrative medicine. 44:53 - Patricia's journey in integrative health and her practice: the Integrative NP, balancing traditional and non-traditional approaches to healthcare. 47:40 - Final statement.   Patricia is an Integrative Medicine Family Nurse Practitioner.   As a graduate of the University of Miami, she received training at the Osher Center for Integrative Medicine. She is a member of the Institute for Functional Medicine and is board-certified through the American Association of Nurse Practitioners.   In July of 2020 Patricia was diagnosed with thyroid cancer.  She had a thyroidectomy and subsequent treatment.  As a provider on the receiving end of treatment, she was lost and afraid. She was told that her life would go back to normal and learned very quickly that there would be a new normal.  Her cancer journey has shaped the way she practices medicine and she has made it her mission to promote thyroid awareness and thyroid resilience in her community through her practice, The Integrative NP.   "Eating right, exercising, and setting up mindfulness habits (...) never ends, even when you're an adult. If we know what we have to do, we're able to get up faster and establish resilience."   - Patricia Pomerada Learn more about Patricia Pomareda here: www.theintegrativenp.com Her thyroid checklists:  https://www.theintegrativenp.com/s-projects-side-by-side  www.instagram.com/theintegrativenp www.facebook.com/theintegrativenp    Additional references about the topic: Thyroid cancer rate graph source SEER: https://seer.cancer.gov/statfacts/html/thyro.html Worldwide thyroid cancer estimates: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(22)00035-3/fulltext    Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube  

Adrenal stress is real. It can hurt your thyroid and cause major symptoms like: Insomnia Mid-body weight gain Food cravings Fatigue    How do you know what can help it? We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy. My friend Dr. Wentz created a protocol that was successfully tested for over 900 people. Most saw marked improvement in adrenal symptoms in just a few months.    She has a new book out that explains the adrenal/thyroid connection and walks readers through the protocol. In this episode, she and I discuss why your adrenals matter and what you can do to help them.   As a pharmacy graduate, Dr. Izabella Wentz is fascinated by science and the impact of substances on the human body. After two years of researching Hashimoto’s and Hypothyroidism, she combined emerging knowledge with her quality improvement expertise to run rapid changes on herself, leading her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.   If you experience thyroid symptoms, tune in to this episode as Dr. Izabella Wentz explains in simple terms how lifestyle changes can be used to identify and treat the underlying causes of adrenal fatigue.   Episode Timestamps:   0:00 - Episode overview 0:35 - Guest introduction 4:31 - Conversation regarding Dr. Wentz's move to Texas. 9:15 - Introduction to Dr. Wentz's trial, study, and survey. 10:33 - The connection between thyroid health and the adrenal side of thyroid care. 11:33 - Dr. Wentz's healing journey in addressing the symptoms of adrenal fatigue. 16:20 - Comparing the evidence and experience of the fatigue model versus dysfunction. 16:50 - The adrenal fatigue model, its association with other diseases, and its existence. 18:12 - Understanding adrenal dysfunction - how our body compensates under too much stress. 20:15 - Exploring how the body receives danger signals when deprived of sleep, insufficient calorie intake, and excessive stress. 23:22 - Solutions and practical steps to transition towards thriving and healing modes. 27:31 - Obtaining sunshine or utilizing a light therapy box early in the morning as one strategy. 29:49 - The potential of weight loss and a natural increase in metabolism to alleviate fatigue. 31:10 - How Dr. Wentz assisted patients in transforming their lives by modifying their lifestyles. 32:58 - At what point will the advantages of lifestyle modification become evident? 33:37 - Who should undertake all of the mentioned protocols? 34:15 - Where to get Dr. Wentz's books and other great resources. 34:47 - Episode closing Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal best seller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."   Her latest book, "Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.   You can purchase Dr. Izabella Wentz’s books here - Website:  https://thyroidpharmacist.com/ Adrenal Transformation Protocol Book: Amazon    Catch Dr. Wentz at: Facebook: ThyroidLifestyle Instagram: @izabellawentzpharmd   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients.    If you’ve heard enough long medical words, you’ll enjoy this episode.  Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading to hormonal imbalances and excessive stress.   Join us in this interview with Dr. Sauer as he sheds light on autoimmune diseases and how a holistic approach to lifestyle can help prevent and manage these conditions. Learn about his impact on people's lives and how he has helped them achieve better health and a more fulfilling purpose.   Discussion points:   0:02 - Episode Overview 0:33 - Reconnection between Dr. Forrest Sauer and Dr. Alan Christianson 2:51 - The Autoimmune Disease as defined by Dr. Forrest Sauer 3:39 - An analogy of autoimmunity versus allergies 4:58 - Environmental factors as triggers for autoimmune diseases 5:27 - What’s causing the rise in autoimmune disease and the physical, chemical, and emotional stress 8:08 - Some of the more common types of diagnosis and versions of autoimmune disease 10:08 - Health imbalances leading to multiple diagnoses 11:58 - The mainstays of conventional therapy and its drawbacks 14:33 - The most common pitfalls with generalized immunity 16:54 - The prognosis and what are the expectations in addressing earlier stages  18:42 - A story about Dr. Sauer's first client who successfully recovered from 25-year thyroid symptoms 21:32 -  Reaching out to potential clients who will prioritize their health 23:45 - Connecting with Dr. Sauer to discuss whether functional/holistic medicine is a good fit 25:02 - Dr. Alan Christianson’s closing statement    One of the greatest gifts we have in this life is the gift of hope and purpose. Without it, life can feel like going through the motions. That is how Forrest felt when he was in his early 20s, feeling fat, sick, and depressed, it was even while getting his doctorate in chiropractic he was told "this is how life was". It wasn't until a friend asked him to attend a seminar on nutrition did he get his first exposure to the world of wellness. From that time on Forrest has coached and impacted thousands of lives towards better health and hopefully a better purpose.    Get to know more about Dr. Forrest Sauer's work by visiting him through this website: Twin Oaks Health or these links:   https://go.oncehub.com/DrSauerfreecall  https://www.facebook.com/groups/enhancingenergy  https://www.instagram.com/drforrestsauer/  https://www.facebook.com/DrForrestSauer  https://studio.youtube.com/channel/UCDVjNVr7i7Puji6Op-ztP8w      “I take a 5-pillars-of-health approach to wellness Detoxification, Nutrition, Fitness, Hormones, and Mentorship. What I mean by this is we do not address one facet of a person's life we look at all areas and customize our recommendations for the client.” - Dr. Forrest Sauer   We’d love to hear what you think of this episode by leaving a review! Follow these links to know more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age.   If you are among those who are frustrated by that loss, this episode will be full of welcome news.    In it, I talk with my friend Susan Bratton. She is a champion and advocate for all those who desire intimacy and passion their whole life long. We had a frank conversation about the importance of sexual health to overall health and how much can be done to improve it.    Our talk was detailed but not graphic. I learned quite a bit about concepts like female erectile dysfunction and the role of nitric oxide.    If you struggle with making love and staying aroused, tune in to this episode. Susan Britton made this difficult topic a very casual discussion to help us keep our partner and ourselves satisfied in bed despite how old we are.   Episode timestamps:   (0:31) Episode Overview (2:20) What is sexual dysfunction for Susan Bratton (3:18) How and why sexual dysfunction happens (5:00) Myths about sexual dysfunctions in male (6:26) Causes of loss of lubrication (7:22) Libido, Desire, and Arousal and their differences (8:09) Understanding the loss of lubrication (10:37) Importance of blood flow for pleasure (11:58) How prevalent does having trouble achieving satisfaction as you age. (12:40) How essential nutrients keep genital functions (13:48) 2 categories of reversing the ravages of aging in our genital system (15:18) What is “V-Fit” and where to get it (16:10) Rejuvenating erectile tissues with “PRP-shots (O-shots)” (19:36) Stimulating new tissue growth with “Femiwave” (22:15) Importance of a healthy sexuality (23:13) Expounding on libido, desire, and arousal (26:00) Normalcy of male masturbation (27:22) Having sex: what is it really for both genders? (29:22) What happens when partners stop having intercourse? (30:40) Relevance of intimate relationship (32:25) Magic Pill Method Technique by Susan (35:54) Susan’s message for listeners (36:24) Discussion on The Flow Supplement (Nitric Oxide Booster)   Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. As well as a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.    She has also been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.   Catch Susan at: http://susanbratton.com http://personallifemedia.com http://the20store.com http://betterlover.com http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton   “There’s the Golden rule and the Platinum rule - Golden rule is “Do unto others as you have them do unto you;” Platinum rule is “Treat your partner the way they want to be treated, not the way you want to be treated.” – Susan Bratton. Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:  https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube