Claim OwnershipMeditate with Steph
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© Stephanie Beuther
Description
Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.
43 Episodes
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Learn to return your focus back to your breathing and redirect your thoughts to a more positive, uplifting experience.
This moment is for you.
Join me on this insightful journey I had after my morning cardio session. We stop living when we give up on learning. Learning to find what drives your soul and keeps your mind focused on delivering peace and happiness.
Join me as we find new ways to release tension in areas of our body that we tend to hold onto. It’s never easy to let go of stress, but during these next few moments you will become more aware of how to overcome your distractions.
Not my usual guided meditation, decided to open up and share a new realization that I had this morning, that I feel will resonate with some of you. Thank you for making me feel comfortable to be vulnerable on this episode; I am sending you so much love.
These experiences wake something up inside of us, and help to set our lives into a more natural rhythm.
This meditation is designed to navigate your space within yourself where you can access to total clarity.
Learn the skills to meditate and how being in the present moment, can naturally change your life. Watch your life transform with meditation to become deeper, fuller, and more calm as you learn to move through the world in a completely new way.
Take time in the morning or at the end of the day to just be present with your thoughts. Learn to accept, recognize and let go of any uncertainty that may enter into your mind.
When the mind is quiet, it is easier to focus the attention on whatever you are doing. If we are silent, we send a powerful message that communicates with ourselves, that we are listening to what our bodies truly need.
Visualize your day ahead and plan out exactly how you would like your day to go.
Explore this mindful meditation by accepting your thoughts as they come; allowing them to float away freely and effortlessly.
Learn to accept your thoughts as they come and let your mind work on its own to let go of what is ready to be surrendered.
Learn the three simple steps of allowing negative energy drift away.
Within each breath, brings a new adventure brining you to new opportunities of power.
Explore your moment, right here and right now.
As you are guided to the highest mountain peak to surrender any negative energy, you learn to move with the wind around you.
It’s the simple things in life that bring our mind and bodies comfort, peace and positivity.
Be okay with not being okay. Dive into your darkest fears and develop a strong, confident healing process to allow shine along your journey.
Overcome fear and give yourself the ultimate freedom to live the life you deserve.
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