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Meditation Life Skills Podcast

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Meditation is not a means to an end. It is both the means and the end.

Take a few minutes and pick an episode and learn how to meditate or expand your existing practice.

Choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

Thank you for being a part of Meditation Life Skills today!
121 Episodes
As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good reason. Mindfulness practices will positively impact the mind, body, and soul dramatically, allowing you to be happier and healthier. Let's look at 5 specific reasons why you should practice mindfulness today: 1. Benefits Your Mind Whether you are in school or retirement, it is important to keep your mind in tip-top shape. If not, you will not feel or perform as efficiently as you could. This could negatively impact your career, hobbies, or relationships with other people. Mindfulness has wonderful benefits for your mind. Studies have found that mindfulness practices can increase the density of gray matter in brain regions associated with learning and memory. What this means is that mindfulness makes you a better learner. 2. Increases Focus Focus is an incredibly integral aspect of our minds. It affects all aspects of life, from driving your car to getting coffee with a friend. If we cannot focus, then we will have trouble learning, improving our skills, or connecting with those around us. Luckily, mindfulness increases focus. Several studies have found that mindfulness practices help you tune out distractions. As a result, this improves your attention skills, which then allows you to learn and recall information better. 3. Benefits The Body In addition to improving your mind, mindfulness greatly benefits the body. From boosting your immune system to reducing the risk of cardiovascular disease, mindfulness is one of the best ways, besides regular exercise and eating healthily, to improve your physical health and fitness. Research has found that mindfulness boosts the immune system, making it easier for your body to fight off illness. Additionally, studies have found that mindfulness also encourages healthier eating habits, helps people lose weight, and helps them savor the food they eat. As a result, mindfulness helps to prevent obesity. 4. Regulates Emotions And Improves Mental Illness Emotions and mental illness are difficult topics to improve and regulate simply because they are more difficult to detect and diagnose. Mindfulness is a simple way to both regulate emotions and improve the effects of mental illness. Countless studies have shown that mindfulness decreases emotional reactivity and increases cognitive focus. This will allow you to better regulate your emotions since you have fewer negative ones to start with. As a result, it improves your compassion for others, making it more likely that you will help someone in need, as well as boost self-compassion.  5. Fosters Compassion Compassion and altruism are two characteristics that most people strive to have. They allow us to connect with other people and help those in need. Though some people seem to be more compassionate than others, there are ways to increase your compassion, such as through mindfulness. Final Thoughts To recap, everyone wants to be the best version of themselves, and mindfulness is one of the best ways to accomplish this. It will allow you to have a healthier mind, a healthier body, and a more giving spirit. For these reasons, you should start learning mindfulness practices today. Find out more about Essential Mindfulness Practices here... _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Loving Kindness Guided Meditation Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures.  The main purpose of Dhammapada is to cultivate love and despite the fact that it comes from Buddhist tradition it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced without any expectations. About Meditation – 6 Steps To Easily Improve Your Life This is a truly unselfish practice that results in ideal or pure love that each of us is capable of. We begin with loving ourselves and then extend this pure love to include others, starting with people special to us and eventually extending it to all living things. Reflect on what you want to achieve during this meditation. With your eyes gently closed throughout the meditation begin to cultivate the feeling of loving-kindness. There are many ways to achieve this. One way is to recall the times when you felt loving-kindness and try to recreate these types of feelings during the time of meditation. Meditation Success: 10 Easy Guidelines You Can Use Today You can also use language that represents the feeling of loving-kindness. You can repeat phrases like "May I be free of pain and suffering", "May I be happy, safe, and protected". Continue breathing in and out as your state these phrases and think or repeat them several times to feel the full effect. Feel the meaning of these words spread through your whole body, mind, and heart. Finally, extend your loving-kindness outward until it reaches all living things. To do this think of different people in various locations across the globe going about their lives in various ways. In many ways, they do and act and care about the exact same things and this will realization should bring your closer to them and help you to achieve this feeling of love towards them. After this final stage, sit quietly for few minutes and reflect on the experience you achieved during this meditation. Slowly become aware of your surroundings and gently return to your life of the outside world. Try to hold on to this feeling of love and wellbeing as you go about for the rest of the day. Meditation For Beginners: 20 Practical Tips To Quiet the Mind   _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Natural Ways to Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble falling asleep is sleep onset latency, and it affects the efficiency of your sleep. Falling asleep on schedule helps you to enjoy adequate amounts of the later stages of deep sleep. Otherwise, your sleep may be less refreshing as well as too brief. Your specific remedy may depend on what’s keeping you up at night. Experiment with these natural methods for falling asleep faster. Changing Your Lifestyle Your daily habits can have a big impact on what you experience at night. Adjusting your lifestyle could shorten sleep onset latency. These strategies make it easier to fall asleep quickly: 1. Synchronize your schedule. Go to bed and wake up at regular times, even on weekends and holidays. You’ll be training your body and mind to develop a rhythm for when to become drowsy. 2. Eat light. Avoid eating foods high in calories or heavy on spices late in the day. If you want to snack, enjoy a piece of fruit or a warm glass of milk. 3. Use relaxation exercises. Deep breathing and a guided deep sleep meditation using progressive muscle relaxation are two popular methods for hastening sleep. It also helps to manage stress during the day and visualize pleasant images at bedtime. 4. Work out.  Along with many other benefits, an active lifestyle enhances sleep. Aim for at least 150 minutes of moderate aerobic exercise each week. 5. Forget the clock. Worrying about falling asleep can keep you awake longer. Resist the urge to keep checking what time it is. 6. Leave the room. If you’re unable to relax, you may want to get out of bed. Go to another room and do something boring. 7. Limit alcohol and caffeine. Cut back on cocktails and coffee, especially in the later hours. Alcohol will interfere with the quality of your sleep. Coffee after about 2 pm may keep you alert hours later. 8. Keep a journal. Sleep issues can have many different causes. Recording your habits in a journal could enable you to spot patterns and help you talk with your doctor if you need to explore medical reasons. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. 1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic answer, but it is truly helpful. There are several practical ways that you can avoid stress. Firstly, take control of what you can control. If you know that you are going to have a stressful day or that arriving late to work causes you stress, plan accordingly so that you can attempt to avoid stress. Secondly, avoid people who make your stress much worse. Obviously, we cannot avoid everyone who causes stress, but try to minimize your encounters with them. More so, learn to say no to people. Many people find themselves in stressful situations because they don’t know how to say no. Learning to say no when you are already stressed or busy will prevent you from experiencing any more stress.  2. Change the Situation Another skill to master is knowing how to change your situation for the best. Whenever you feel overwhelmed or stressed, be able to take charge of the situation and think of ways to effectively alleviate the stress of that situation. If another person is causing you to feel stress, communicate with that person. They are probably unaware of the stress they are putting on you. Remember to approach this person with respect and vulnerability. It is best to use the “I” pronouns so that the other person does not feel attacked.   If your stress is coming from time management-related issues, learn how to manage your time better. Either schedule fewer appointments or learn how to multitask. Be sure to take note of your limits so that way you know how much you can handle in the future. 3. Accept What You Can’t Control The previous two skills involve knowing how to change your situation, but there are many instances where you have no control over the matter. Whenever you find yourself in this place, you need to have the skill of being able to accept what you cannot change. Being able to accept these things will help to relieve stress in your life. One of the best ways to accept what you can't control is to be kind to yourself. Instead of thinking negative thoughts about yourself or others, think of positive things that you can say. Speaking positivity and kindness to yourself will allow you the sensitivity to accept things without letting them affect your mindset. 4. Adapt to Situations Finally, the last skill to master is learning how to adapt to stressful situations. If you have accepted that there is a situation you cannot control, Click To Visit Learn how to meditate effectively with our FREE Meditation Resources! Meditation Life Skills Podcast Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate. Rocket Your Productivity - FREE MP3! Are you ready to get MORE done, in LESS time - using one simple MP3? Download Your FREE Relaxation MP3! "The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ( --- Support this podcast: _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need. Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations. The root frequency of this music resonates with the vibration of our heart chakra. It can transform the most anxious hearts into compassionate loving heartfelt living full of positive energy And this frequency will help you, this music will help you in your meditation journey. 639 Hz is known for its positive effects on the heart chakra, its frequency which balances the heart chakra. and heals it. 432 Hz meditation music for the heart chakra creates positive energy and aura cleansing. 432 Hz healing music is known for its powerful healing effect on the body and mind. 432 Hz music works to balance both hemispheres of the brain, allowing a whole-brain harmony state of mind. 432Hz allows us to tune into the divine wisdom and intelligence of the universe, and of our very soul essence. This creates unity within ourselves instead of creating separation. It expands and opens our hearts which makes us even more compassionate and loving towards others. Stay focused on the heart chakra music. If you find yourself thinking about other things, gently redirect your attention to your breath and the present moment, tune into the sound of the music, and the feelings in your body that the music evokes. Try to really feel every part of the musical landscape. Research Using Music For Better Health Music as meditation has been used for hundreds if not thousands of years to treat illnesses and restore harmony between mind and body and spirit. Recently, scientific studies have attempted to measure the potential benefits of music for meditation and healing. These research studies have found: Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life. Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain. Listening to music can relieve depression and increase self-esteem ratings in elderly people. Music therapy significantly reduces emotional distress and boosts the quality of your life. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. 1. Meditation Exercises For Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation so that you can do more without rescheduling your entire day.  2. Incorporate Meditation into Your Routine Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don't make it part of your routine, you won't do it. 3. Meditation Exercises For Anxiety: Multitask While You Meditate The third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as cleaning or waiting in line for your coffee, you can do little meditations. 4. Try Yoga To Work Out And Meditate At The Same Time You can also meditate more by changing out your workout routine. Instead of going to your regular Zumba class, try a yoga class instead. Yoga is a great form of exercise that challenges your mind and body.  5. Guided Meditation Exercises: Listen to a Guided Meditation While You Shower Many people use their shower time to reflect and think about their life. So, it makes sense to use that time in order to meditate more. While you are showering, you might want to practice breathing techniques or listen to a guided meditation. 6. Meditate During Commercials Another great way to meditate more is to meditate during TV commercials. Instead of surfing the web during the commercial breaks, you should use that time in order to strengthen your mind through meditation. 7. Meditation Exercises For Sleep: Fall Asleep to a Guided Meditation The seventh tip for meditating more is to fall asleep while listening to a guided meditation. Most people need a couple of minutes before they can fall asleep. Use those minutes to listen to a guided meditation.  8. View Anywhere as Your Meditation Space The final tip for meditating more is to view anywhere you go as your meditation space. Many people fall into the trap of thinking that you have to meditate in a still, quiet room. Though a quiet room may make meditation easier, any place is suitable for meditation. Click To Visit Learn how to meditate effectively with our FREE Meditation Resources! Rocket Your Productivity - FREE MP3! Are you ready to get MORE done, in LESS time - using one simple MP3? Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ( --- Support this podcast: _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become. Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you've always followed! Why does it always turn out this way? We struggle to make permanent changes in our lives because we input information only into our conscious minds. Here's the problem: your conscious mind is not what directs your behaviors and belief system. To change your behaviors, you must first reprogram the hard-wired center of your mind: the subconscious mind. So it's very important for us to make sure that our inner voices are working on our side rather than against us. We live in a society where most people settle for less than what they really want in their life because they adopt limiting beliefs that society holds. You need to live your life a certain way by set and cultural expectations. Societal expectation. As human beings, we have a lot of pressure put on us to be a specific kind of person. When the reality is we are free beings and we should be able to determine what our life would look like. That's why today we're going to do this powerful 10 Minute Guided Meditation To Reprogram Your Subconscious Mind reprogramming, which is going to involve affirmations. When we affirmed something when we repeat something, it becomes a part of our subconscious mind, our minds take it in. And then we begin to believe that which then affects our behavior. So we are behaving in a way that's in our own best interest. Using these strategies will help you program your mind to benefit your mind, body, and soul: Affirmations. Everyone is familiar with affirmations. These are positive statements that you repeat to yourself each day. Affirmations can be powerful, but they must be used correctly: ● Avoid affirmations that are clearly untrue. Your subconscious is flexible, but it’s not willing to seriously consider the ridiculous. Repeating, “I am a billionaire,” is too factually untrue to be accepted by your subconscious. “My financial situation is improving rapidly” is easier to swallow. ● Use imagery and emotions to really sell it. See yourself as thin, financially successful, or selling your first novel. Generate the same emotion you would have in that situation. ● Repeat your affirmations 3 sessions per day for 5-10 minutes each. Right before falling asleep, right after awakening, and an opportune time during the day are ideal times. For example, if you want to strengthen your ______________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your brain more alert, muscles tense, and pulse increase.  Some health problems associated with chronic stress include: ● High blood pressure ● Heart disease ● Diabetes ● Obesity ● Depression or anxiety  The 1 Secret to be Stress-Free: Live In The Present Moment Now that you know the dangers of stress, you may be thinking of ways to alleviate any chronic or unneeded stress from your life. In short, the 1 secret to be stress-free is to live in the present moment. When you live in the present moment, you let go of both the past and future to instead live your life with your body, feelings, and immediate situation joined as one. The benefit of living in the present is that you focus on what you can control and let go of things that are out of control. You might be thinking, “Who doesn’t live in the present moment?” and brush off this advice. But the truth of the matter is that very few people intentionally live in the present. Let us try a short exercise. I want you to close your eyes and think about everything that you have done today. Especially take note of all the times that you lived in either the past or the future. Common examples of living outside the present include worrying about tomorrow’s busy schedule, allowing past relationship mistakes to dictate resent relationships, or staying glued to your phone in social situations.  My guess is that a lot of your day was spent worrying about the past or the future. If this sounds like you, then it is time to start living in the present more. Of course, thinking about your future and reflecting on your past are both good things. In fact, thinking about your past and future helps you to grow and create the life you want. But it is important that you use the past and future to create a present that makes you happy and fulfilled. Start harnessing your energy towards the ability to live in the present moment. Allow yourself to feel emotions as they come and focus on the tasks that are directly in front of you. As you do this, you will see much of your stress melt away, helping you to live a stress-free life. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level   Solfeggio Frequencies are long associated with meditation music. These musical tones were first adopted by the Gregorian Monks when they chanted in meditation. Many believe Solfeggio Frequencies penetrate deep into the conscious and subconscious mind, stimulating inner healing. In these busy and uncertain times, it can be difficult to create a sense of balance and find peace in our lives. By listening to relaxation music with Solfeggio Frequencies, you can create a zone of peace that allows you to experience each day from a place of alignment and balance with your true nature. Stanford University researchers found that listening to HEALING MUSIC can change brain functioning to the same extent as medication. Music connects with the automatic nervous system (brain function, blood pressure, and heartbeat) and the limbic system (feelings and emotions). When slow music is played, the bodily reaction follows suit– the heart blow slows down and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach, and back. Calming music can also be used as work music to improve work productivity when you study and many people find it useful as concentration music, work music, or study music as it is really effective for concentration. Quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Healing and Renewal. It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. Listening to relaxation music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward. Stay focused on the music itself. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music. Many people use relaxing meditation music or peaceful music to find inner peace or use our relaxing music for yoga or during your Zen meditation session.  This relaxing meditation music provides a great opportunity for meditation for sleep and relaxation. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The quickening of the Spirit in the mortal body makes it eternal and incorruptible, not subject to death and corruption. Spiritual quickening is waking up the whole human to the full consciousness of what we are and how we exist in the ascended state of humanity. The sense mankind is only half-awake, going about in a dream and thinking it is real life. Connect with our Spiritual Community Everyone participating in our awakening community is passionate about their own personal spiritual journey of Self-discovery. The knowledge, exercises, and discussions foster a life where one begins to experience the magic through proven disciplines. The CFT™ and its spiritual meditation community is truly a tool for seekers to utilize in accessing and experiencing their Divine Selves. Our monthly classes provide new lessons, exercises, and discussions. Activities are optional with camaraderie ensured on the sometimes-lonely journey to deep spiritual wisdom and development. Who is Zalah? Zalah walked away from a successful business career to find freedom by going deep within spiritually. Studying abroad with a living Master for seven years, he brought his knowledge of ancient truths back to Canada to grow through huge life challenges. For 20 years, his powerful teachings have helped students make sense out of their life experiences and dynamics. Through a series of teachings and events, Zalah helps his students find the magic in their lives again. ABOUT US What is The Centre for Transformation™ Online Community All About? We all feel "The Quickening" that we are going through. At the CFT™, we offer a spiritual path to understanding and coping with it. We bring together those who are ready for the next big leap in their spiritual evolution. At the CFT™ you will have access to a full spectrum of philosophy and experiential classes, from the beginner to very advanced sacred guidance, wisdom, knowledge, and community.  _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. 1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfulness in the workplace is to use your breaks wisely and intentionally.   28 Mindfulness Techniques And Ideas To Enhance Your Life Try to use your break time to recharge and reset physically, mentally, and emotionally. For example, try meditative breathing, gratitude journals, or journaling, in general, to try to be mindful during your work break. If none of those ideas work for you, then simply find a way to recharge your batteries while still being present in the moment. If you use your work breaks more wisely, you will be more energized and level-headed when you get back to work. As a result, you will be able to be more productive, handle your projects better, and connect with your coworkers. 2. Learn How To Say “No” At work, it can be tempting to agree to nearly every project that gets placed on your desk. Obviously, you want to do your best and put your best foot forward for getting a bonus or promotion. However, saying “yes” to all tasks is not always in your or your company’s best interest. Whenever you feel overwhelmed or overworked, you need to learn how to say “no.” If you agree to all projects, especially when you feel overwhelmed, both you and the work will suffer, which is not the best strategy for being an efficient and functional worker. Mindfulness and Meditation: Discover Your Best Personal Power When you say “no” to a project, make sure you remain professional and respectful. Simply explain that you have too much work on your plate already, ask if someone else can handle the job, or ask if you can accomplish the task at a later date. 3. Be A Single-Tasker Everyone likes to think of themselves as a multitasker, which is when you try to do two or more tasks at the same time or switching back and forth between them. Even if you think you are a great multitasker, our brains are best at operating on one task at a time. For this reason, it is wise to be a single-tasker, meaning someone who focuses on one task at a time, at work. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
The Types of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony, and natural order in life through meditation. Different techniques can be employed in order to achieve this. Different meditation techniques have been developed since ancient times in an effort to help people experience a higher state of consciousness. This usually makes use of the ability to clear the mind of distractions and focusing mainly on the self. Here are some of the techniques that most people use to get in touch with their spiritual consciousness through meditation. One of the ancient techniques in meditation used is one that Buddhists practice. This technique is called mindfulness meditation and involves learning how to be aware of the things that one does and the things that are happening around at the very moment. This type of meditation technique can take time to master and involves four steps. The first step is abstinence from the five moral rules which are killing, stealing, lying, sexual misconduct, and the use of toxic substances.     The second step is the practice of Anapana Meditation for three and a half days where a person is taught how to meditate while focusing on one's breathing.    The third step involves purifying the mind which involves self-observation for six and half days.    The fourth step involves speaking and living an extroverted life. This meditation technique closes with the practice of metta Bhavana which involves sharing the purity developed with others. Another type of meditation technique is Transcendental Meditation, the most debated and researched one among the many meditation types. This type of meditation aims to help one attain enlightenment if practiced in the long term. This meditation technique also can help increase intelligence and creativity. This technique does not require the mastery of difficult breathing techniques or the use of some special postures. A person needs only to learn how to concentrate by sitting in a relaxed and comfortable posture and position. Another meditation technique is vibrational meditation which involves the repetition of a mantra, a particular word, or a sound that becomes the focal point of the meditation process. The vibrations that are produced by making the word or sound are experienced passing through the body. During meditation, the individual is to concentrate on nothing else but the sound as it is uttered again and again. These different types of spiritual meditation techniques take time to master. It may be hard for some people to get used to focusing on one thing, due most of the time to the influence of the world in general and how it has clouded and cluttered the mind with thoughts of problems, worries, and stress. But with regular practice and eventually making a certain type of spiritual meditation technique a regular habit, people may be able to look into their inner selves more effectively and then achieve a higher sense of consciousness that may help one attain inner peace. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Meditative techniques can include mindfulness, focusing on a single thought, or intentional breathing. No matter the technique, meditating involves focusing your mind and stopping the routine and business around and within you. Since meditating involves controlling your mental and physical actions, busy people can find it difficult to incorporate meditation into their life. But there are 8 easy ways to introduce meditative practices into your busy routine. Let us look at those 8 techniques.  1. Be in the Moment The best way to meditate when you have a busy schedule is to be in the moment. Being in the moment means focusing on the present, as opposed to the past or future while performing your daily tasks and chores. This step may seem easy enough, but you will find that a lot of your life revolves around the finished past or imagined future. 2. Breathe During Your Breaks The second way to meditate during your busy life is to incorporate intentional breathing into your daily actions. Although we breathe our entire life, very few people take the time to breathe with intention. Next time you take a sip of coffee, for example, take a couple of seconds to close your eyes and intentionally breathe in the steamy air.  3. Meditate While You Wait Another way to meditate if you are a busy person is to simply meditate while you wait. Studies show that the average human will stand in line for approximately six months of their life. 4. Multi-task A fourth way to introduce meditation into your busy schedule is to multitask. Instead of absentmindedly doing your daily chores, incorporate meditative techniques into those actions. Multi-tasking in this way will allow you to meditate without adding any more tasks to your daily routine. Mindfulness and Meditation: Discover Your Best Personal Power 5. Incorporate Meditation into Your Daily Routine You can also find time to meditate by incorporating it into your schedule. Many adults have a morning routine, for example. Find open time in that routine, such as when you are pouring your coffee or watching the sunrise. Incorporating meditation into your schedule will force you to meditate without it taking up any more time of your day. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. 432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation. It expands and opens our hearts and makes us more compassionate and loving towards ourselves and others.  Allow this music to guide you into a state of harmonic resonance with the harmonic frequencies of the earth. Recent quantum physics research has shown what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of flux and vibration. 432Hz is the harmonic intonation of nature that allows you to tune into the knowledge of the universe around us in a more intuitive way. The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate is called resonance. When we are living in resonance, we are in balance. You can use this healing music for relaxation, stress relief, unwinding, and dissolving accumulated negativity from the day - from people, places, and events - and from our own thoughts and emotions. Every organ and every cell in our precious body absorbs and emits sound with a particular optimum resonate frequency. 432hz tuned music creates resonance in our physical, mental, emotional, and spiritual bodies. Tune yourself to the heartbeat of our planet's natural healing with 432Hz. Please try to listen for twenty minutes each day for 30 days for maximum healing and balancing effects. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Today, I want to talk to you about 6 mistakes you make that stops you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. 1.Difficulty Meditating - Not Holding Yourself Accountable The first mistake that can stop you from meditating is simply not holding yourself accountable. In other words, you don’t feel accountable to yourself for doing your meditation. The only person who can make you meditate is yourself. If you do not buckle down and hold yourself accountable, you can never expect to start meditating or improve your practice. 2.Difficulty Meditating - Have Too High of Expectations Another mistake that can stop you from meditating is having too high of expectations. If you expected meditation to take away all your stress and make you completely emotionally stable overnight, you probably found yourself very disappointed after your first meditation, causing you to think that meditation is just a bunch of malarkey. How To Meditate Properly Like An Expert In 3 Minutes Or Less 3.Difficulty Meditating - Doing the Wrong Meditation A third mistake that may be stopping you from meditating is that you tried the wrong meditation. Today, there are countless tools to help you meditate, and each tool has a different meditation technique. 4.Difficulty Meditating - Relying on Guided Meditations The fourth mistake you may be making is relying too heavily on guided meditations. Guided meditations are a great tool for learning how to meditate or meditating if you’re very tired. 5.Difficulty Meditating - Bypassing Your Real Problems A fifth mistake you may be making is bypassing your real problems with meditation. In other words, you use meditation as a way to avoid your actual problems and feelings. When you use meditation in this way, you're not actually meditating. 6.Difficulty Meditating - Actively Trying to Control Your Thoughts The last mistake you may be making is actively trying to control your thoughts. Many new meditators try to put their thoughts in a box. When their mind wanders, they start talking to themselves in a very negative way in order to try to control their thoughts. Doing this turns the meditation into a negative experience. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies." Based on this evidence it can be said without hesitation that modern music has been "robbed" of its true power. Solfeggio frequencies can still transform your life in ways you never thought were possible. Their origins go back to ancient times when they were chanted during church ceremonies at the time. But around 1050 AD, they disappeared mysteriously and were presumed to be gone for good. It was believed these chants based on Solfeggio frequency would impart blessings during masses, provided they were sung in the original Latin language and in harmony. It was widely believed that combining these sacred incantations along with the Latin intonation, allowed the music to probe deeply into the darkest and deepest corners of the mind in order to bring about transformation and healing. Solfeggio's healing frequency music is based on six notes that once comprised the ancient scales. It is not known where and how this tonal scale changed, but it is believed that the Catholic Church took an active part in modifying them with the help of Pope Gregory I (590 to 604 AD). The Solfeggio healing frequency music isn't just correlated with a note on the musical scale. It can also be assigned a frequency, as well as a color, and can be lined with a specific chakra in the human body. It is this association that gives these ancient chants their amazing transformation power. A recent double-blind study from Italy showed that healing frequency music tuned to 432 Hz slows down the heart rate when compared to 440 Hz. This frequency fills the mind with feelings of peace and well-being, making it the perfect accompaniment for yoga, gentle exercise, meditation, or sleep. Furthermore, the color green is primarily associated with health and well-being. And this is only one example. There are countless other examples of how the Solfeggio healing frequency music can literally bring about a positive change in your life. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Today, I want to tell you about four ways you can master meditation.  But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator.  Now, let us look at 4 ways you can master meditation. 1. Focus on Your Breathing The first way that you can master meditation is to focus on your breathing. Breathing is something that we do all the time, most of the time without even realizing it. During your meditation, you should use your breath as a way to intentionally anchor your meditation.  Secondly, focusing on your breathing forces you to live in the moment. Since breathing happens in the present, it focuses your mind on a present action, as opposed to a past or future action or idea. Meditation Success: 10 Easy Guidelines You Can Use Today Thirdly, focusing on your breathing will allow you to connect your mind and body as one. In the modern world, our bodies and mind are often treated as two separate entities, which results in a lot of stress in confusion about oneself.  2. Switch Up Your Meditation The second way that you can master meditation is to switch up your meditation practice. Many people make the mistake of choosing one practice in sticking to it exclusively. This may be great if you're new to meditating and are still learning how to best meditate, but only doing one meditation does not allow you to grow or challenge yourself. 3. Be Kind to Yourself A third way to master meditation is to be kind to yourself. Many people view meditation as a harsh form of self-discipline. While meditation is a form of discipline, this discipline should be mixed with kindness and compassion. There's no way that you can master meditation without first learning how to speak to yourself in a kind and compassionate way. 4. Try to Incorporate Meditation into Different Parts of Your Life Finally, the fourth way to master meditation is to incorporate meditation into different parts of your life. What I mean by this is to practice meditation even when you're not intentionally meditating. I know, that may sound difficult, but it will be extremely beneficial in the long run. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Relaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become a healthier, better, and happier person. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need. With relaxing meditation music, you can become a more motivated person with increased motivation and concentration. Your work will seem like it is less of a chore and your mood will change to make you a more relaxed and focused person.  These 6 Types of Music Are Known to Dramatically Improve Productivity Music will stimulate your brain to become more creative and train it to a better way of thinking. Making it easier for you to learn and study new things in today’s world. Music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind making the brain function better. How To Relax -  The Music Or Sounds That Help In Meditation Meditation with relaxation music is good for us. It can help us to relieve unwanted or stress that is not needed so we can learn new skills to function easier and happier. Learn to be a new healthier and better person using music in your meditation practice. As you learn to relax with music you’ll be able to sleep better by being able to relax and get a restful night of sleep. I find that soft easy listening music is the type of music to make me more relaxed for sleeping. Find the right music to help you by listening to different types at different times. A lot depends on you and how your brain reacts to the different rhythms and instruments. Some people need soft music to get them relaxed and a fast pace beat to exercise their brain to make them more motivated. Learning to exercise and relax your brain is a skill, so listen and meditate every day to your favorite music and you’ll find that things will change for the better. Start today with the relaxing meditation music above to help you relax or concentrate. You’ll love the new you that evolves as you learn to use music to improve your life and activities. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating. When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on track. Let’s look at some of these ways to deepen your meditative practice. Let Your Thoughts Finish Naturally Whenever you find your mind wandering, the best way to develop your practice is to simply let the thought finish naturally. That does not mean let your mind wander directionless. Instead, it means to allow the thought to finish so that your mind doesn’t keep going back to it.  Try Different Practices Another way to develop your meditation skills is to try different meditative practices. Trying different practices will allow you to discover what meditations are most beneficial for your life. Additionally, trying new practices will challenge your mind and make the practice more engaging from the beginning.   Meditate to the Sound of Your Breath One of the easiest ways to develop your meditation is to meditate on the sound of your breath.  Begin by closing your eyes. Once they are closed, breathe in for 5 seconds and breathe out for 7 seconds. If this time is too difficult for you, feel free to adjust the seconds. Always aim to make the exhale longer than the inhale, though. While you are breathing, try to visualize the air coming in through your nose, swirling around your entire body, and exiting out your mouth. Try to feel the life cycle of the air with each breath. Create a Meditation Space Finally, the last way that you can develop your meditation skills is by creating a meditation space in your home. Your meditation space can be as larger small as you would like, but make sure that it is designated to your meditation practice exclusively.  Designating a space purely for your meditative practice will allow you to get into your headspace as soon as you go into this area of your home. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
This guided meditation takes only a few minutes to connect your higher power to cause amazing miracles and invite great synchronicity into your life. Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest that what you desire, easily and effortlessly. The only thing you need to do during this meditation is to relax, connect with your heart, and allow it to show you everything you need to realize. Because the truth is, this wisdom is already inside you and always has been. Inspiring Spiritual Awakening Meditation Music For Oneness - CLICK HERE... You just need to remember it and activate it within you. It’s about tuning in to the right station, coming back to your natural state of well-being, and thanks to that attracting that what you truly desire. Why Seek Spirituality? For anything awesome and great that you wish to achieve in your life, there are some imperative requirements - inspiration and spirituality. Awesome spirituality brings with it a wave of energy that by itself might propel you over the finish line. Conversely, when we're devoid of spirituality, everything might appear hard, boring, and dull, and we get no joy. Spirituality is so crucial as it keeps the mind positive and focused on the bigger picture. We frequently trust we're in command of our brains and what we think, but even a short analysis of our thoughts produces a different story: that our damaging thoughts act as a huge barrier to our true potential. From time to time the procedure of bringing purpose and meaning into your life means you have to boldly step into dominion uncharted by most of the people around you. You begin to research choices beyond the normal, working and sleeping, and begin to move away toward a deeper sense of being. Experience An Inspiring Spiritual Journey Meditation Around The World Meditation HERE...  The very act of increasing your aspiration helps to inwardly move you away from the situation you're dissatisfied with, and you feel that inside your heart you're truly beginning to bring about the changes that you want to see in your life. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
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