DiscoverMeditation Minis Podcast
Meditation Minis Podcast
Claim Ownership

Meditation Minis Podcast

Author: Chel Hamilton

Subscribed: 45,843Played: 142,530


Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less.
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit:
61 Episodes
Wiggle It Meditation

Wiggle It Meditation


Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!Today's show is brought to you by Ziprecruiter. Get a month FREE at AND support the show!
Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today.Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3
A meditation to overcome negativity in ourselves and in how others try to pull us down.Get $10 off your anti-aging formula from "For Hers" today. Go to http:// to support your skin AND the show.
This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-)Support the show and try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter. The smartest way to hire.
Comfortable Confident You

Comfortable Confident You


Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to
Brought to you by Native. For 20% off your first purchase visit http:// and use promo code minis during checkoutThank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.
161: Filling Up on the Light

161: Filling Up on the Light


A relaxing meditation guiding you in filling up with tranquility, light, and love.My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details. Go to Photo by pierangelo bettoni on Unsplash
Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already!Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit nowPhoto by Kristina Wagner on Unsplash
Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you! Visit to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE goodness of Alexa Henderson's Transform Your Impact series. Details, and sign up link, also on the front page of Have an amazing week!! <3 :-) Photo by Bruce Christianson on Unsplash
158: Gratitude Meditation

158: Gratitude Meditation


Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.Support the show AND get 15% OFF your Branch Basics starter kit. Go to and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics todayPhoto by Dmitry Sovyak on Unsplash
Comments (1)

Jess Carter (Jess and Donna)

LOVE IT !!!!!!! I don't always have time in this crazy world to do a full, long meditation. I find these minis are a God send. Thank you so much.

May 17th
Download from Google Play
Download from App Store