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Meditation Minis Podcast

Meditation Minis Podcast

Author: Chel Hamilton | Meditation Minis

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Description

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
168 Episodes
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Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
Healing Flower Meadow

Healing Flower Meadow

2024-03-1810:42

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at http://honeylove.com/minis today!
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton
Sunset of Calm 🌅

Sunset of Calm 🌅

2024-03-0410:34

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives! This episode is brought to you by Quince . Indulge in affordable luxury! Go to http://quince.com/minis for free shipping on your order and 365-day returns.  Music by Chel Hamilton
Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http://jennikayne.com today. Let getting dressed be one less thing to worry about.
A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.  Music by Chel Hamilton
This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton
This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week. Music by Chel Hamilton
This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns.
Mistakes As Opportunites

Mistakes As Opportunites

2024-01-0810:151

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes. This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made! Music by Chel Hamilton
1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌 Episode brought to you by Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout. https://JenniKayne.com CODE: MINIS and let getting dressed be one less thing to worry about!
Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕 This episode is brought to you by Wild Health.  Get 20% off the cost of membership with code MINIS today at http://WildHealth.com/minis and use code MINIS at checkout. 
Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep. Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns! Music by Chel Hamilton
Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week!
This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This episode is brought to you by BetterHelp. In the season of giving, give yourself what YOU need – with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at http://oneskin.co with code: MINIS. Age healthy with OneSkin.
Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering! Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) today!
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Comments (256)

Mindful Valley مدیتیشن و مراقبه فارسی

🍃🌿

Sep 12th
Reply

River Paqtɨsm

I definitely recommend emailing Chel, she created an amazing meditation(heart healing meditation) for when I lost my dog I listen to that particular episode multiple times a week and a day when it gets closer to her anniversary Wela'lin for creating such beautiful moments for us.

Aug 23rd
Reply

River Paqtɨsm

Wela'lin (thank you) for reuploading this meditation it means the world to me

Jun 12th
Reply

Ada Ro

TY for helping me see my wholeness and self love abd have more self compassion. Sending love from Ontario 🇨🇦

Jun 12th
Reply

Ada Ro

this helped me sooo much! TY 💕 Sending love from Ontario 🇨🇦

Jun 1st
Reply

Ada Ro

Just what I needed, TY. To pursue life with Freedom, Joy,and Play.

Apr 13th
Reply

Amy Brown

🙏💕

Mar 13th
Reply

Rhonda Butler

this episode right here has helped me to sleep so many times. I broke my neck last year and have many back and neck issues. by the time bedtime comes around, I'm in a lot of pain. this meditation for pain relief makes a huge difference. I've shared the episode with others. thank you for your expertise in helping me sleep. 😴

Dec 21st
Reply

Rhonda Butler

Chel, I enjoy hearing your voice and partaking in the meditations to reduce my stress and anxiety which leads to better sleep and improved attitude the next day. Thank you.

Oct 27th
Reply

Rachel Coleman

I have so much myofacial tension in my skull and this helps more than medication! my fav Mini ever! thanks Chel!

Jul 28th
Reply

Andreea

This has been my morning go-to lately. Wonderful. Thank you, Chel!

Jun 14th
Reply

Rachael Mundy

Thank you for bringing back 🙏 One of the best meditation podcasts out there. Literally gets me to sleep everytime!

Mar 29th
Reply

Ricardo Martins

This is a very good company. I follow and listen her for years. Thanks for sharing, Chel.

Mar 1st
Reply

Rachael Mundy

I cannot find the meditation deepener practice podcast. Its my 'go to' when I cant sleep. Has it been deleted. Please bring it back 🙏

Feb 5th
Reply

Jesse

She's amazing. I fell asleep within 20min.

Jan 17th
Reply

SPeed_FANat1c

makes fall asleep often fast

Dec 8th
Reply (1)

Andreea

Still my absolute favourite!

Nov 10th
Reply (1)

River Paqtɨsm

Wela'lin for creating this meditation last year, a d Wela'lin again for keeping it up. it's really helped me heal this year with out my best friend. 🧡

Oct 14th
Reply (2)

Andreea

I always come back to this one

Sep 21st
Reply (1)

Andreea

This was beautiful! 110 days of morning and evening meditation. In the past I would never have thought I could sit in silence with myself, that I could make peace with my mind. Thank you, Chel!

Sep 13th
Reply (1)
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