Meditation Minis Podcast

Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles if you choose! :-) ) This week's episode is brought to you by ThredUp - http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis

Back from the archive by listener request - and just in time for the holiday zaniness. :-) You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work! Visit our amazing sponsor http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS. It's counseling on your own time - and you don't even have to leave your home or office! Check them out today.

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis3mzw9a6w

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me chel@meditationminis.com :-)Have an amazing week!

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day.Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

This week's episode is back from the archives by listener request!Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations.From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.Show your support for the show and visit this week’s sponsor! :-)Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center.Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

A guided meditation for sleep and relaxation.This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout.Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes.

Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minisShop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis

Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing so you can get relaxed AND get on track. :-)This episode is brought to you by Native Deodorant. Making the switch to a natural deodorant does not mean having to sacrifice on odor and wetness protection!For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout!

This week's meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.This episode is brought to you by ThredUp.com. For a limited time, ThredUP is offering Meditation Minis listeners a special deal for an extra 30% off your first order at http://thredup.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply.

Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully.Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minisShop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!Have a topic or imagery request? Write Chel at chel@meditationminis.com today!

Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode.Support the show - go to http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Go inside. Get calm and clear on YOU with this relaxing meditation.Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose.Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Float away from stress so you can come back reset, and ready to take your next actions and steps.Brought to you by Zip Recruiter. Try it for FREE athttps://www.ZipRecruiter.com/ministoday! :-)

This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)