DiscoverMeditation Minis Podcast
Meditation Minis Podcast

Meditation Minis Podcast

Author: Chel Hamilton

Subscribed: 64,977Played: 685,216


Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit:

101 Episodes
Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.Get 6 bottles of amazing wine taste-customized just for you when you visit our show sponsor Firstleaf today. Join today at to get your 6 bottles of wine for $29.95 and free shipping!
I wanted to ensure you had opportunity to save your seat for one, or both, of these upcoming free online events I am presenting in - hence this short message. 💕Get all the details, and links to your FREE PASSES at's Podcast Wellness Week runs Mon Nov 30 - Fri Dec 4th and features daily LIVESTREAMs with some of your favorite wellness podcasters - including me. Join me LIVE and ask me any questions you have about meditation. Also featured will be Teresa McKee from A Mindful Moment podcast, and Dr. Christine Forte from the Meditation Oasis podcastSoul Spark Online Retreat run Mon Dec 7 - 21st and features a short, 30 minute "you time" session every day. During this retreat you’ll experience creative sessions, journaling, meditation and movement – along with mini-workshops to help you tap into your body, vision, energy, intuition, feminine leadership and manifestation.Get all the details, and links to your FREE PASSES at look forward to seeing you there! - Chel 💕
Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be. That's what this meditation brings us into the space of just in time for the weirdness which is our Covid-life Holidays...This episode is brought to you by the best clean products I have found to help keep me healthy and maintain my glow - Orgain! Save 20% off your first order. PLUS when you subscribe, you can save even more.Go to Support the show and your health while getting 20% off your first order today!
How would it feel to have a "super power" that allows you to be more and more blocked to the negative stuff that comes at you in life. This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life. I have so much fun exploring the different recipes Green Chef send. It’s like having my own restaurant variety – but covid-safe at home! Plus it feels good knowing that they are organic-focused. :-)GET $90 OFF your first box of Green Chef here >>
A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!
Ben and his little brother sometimes join their mom in listening to the Meditation Minis. Ben recently started making his own short meditations and sharing them with his mom. His mom shared this one with me, and I loved it so much I asked her permission to share it on the show. Join me in a Healing Orb meditation for love and for our planet with our extra special episode host - 12 year old Ben!
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. Then step into the awesome, amazing, human you are with joy, light, and love!This episode is brought to you by Acorn.TV - Get a FREE MONTH of totally binge-able shows from Britain, Australia, Canada, and more! Visit http://Acorn.TV and use the CODE: MINIS at check out.
Back by repeated listener request! 😊Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward.🥗🥛 Choosing the kinds of food 🥘🥬in the amounts you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! 💪🥰🎉 💚
Feeling stressed, angry, unsure, or tense? Melt it away into a place of inner peacefulness with this week's meditation. This week is brought to you by Orgain, Get 20% off (or even more when you subscribe) at today
Rain of Relaxation

Rain of Relaxation


Starting from the top of our heads... relaxing... letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away...
Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your hands, or fingers, or even your toes! That said... for the full effect try it standing up and moving your arms at least to elbow height. Ready to get into mellow flow? Listen now! :-)
Letting Go of Anxiety

Letting Go of Anxiety


While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead - and let it go...
How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...
This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath and dip into it now...
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)
Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness...
Study after study shows it - cultivating Gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today:
This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is one of the practices I use to soften and release my pain when it builds up. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it.
Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life.To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at http://MorningMeditationMinis.comHave an amazing week!
You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.
Comments (180)

Rhonda Butler

love this podcast, especially at bedtime. clears my mind and prepares me for rest and a positive mindset in the morning.

Nov 17th
Reply (1)

Aida Jabbarzadeh

Thanks for the high quality content😍🙏🏻

Nov 10th
Reply (1)

Kelsey Turner

My favourite podcast to work in a quick calming meditation. I love the visual pictures she helps create in your mind.

Nov 7th
Reply (1)

Zahra Mahmoodi

And I'm ending up with tears in my eyes! Tears of happiness and joy! Thank you!

Nov 5th
Reply (1)

Jennifer Lapensee

this episode stopped abruptly

Oct 23rd
Reply (1)

Ruby West

Thank you Michelle. I listen to you when I wait in the car park to pick up kids from school. Sometimes, before I go to bed. Little moments I have to myself that are precious, I meditate with your podcast. Thank you. your work is contributing to the positive vibration in the universe. More power to you 🙏🏽💕

Sep 24th
Reply (1)

Colleen Miller

A great one to pull from the archives! thank you ❤️

Sep 21st
Reply (1)

Adam Shaw


Sep 21st
Reply (1)

Ricardo Martins

Very nice show. I listen to it every week. 5 stars. ;)

Sep 10th
Reply (1)

Defania Isabel

This one was so fun and crazy. A perfect Monday while working from home.

Aug 24th
Reply (1)


Thank you💚🌿

Aug 21st
Reply (1)

Ricardo Martins

Probably the most beautiful one I ever experienced. Thank you so much for sharing it.

Aug 6th
Reply (1)

Maria Torres

love it thank you

Jul 24th
Reply (1)

Defania Isabel

I completed at the office, impressive meditation session.

Jun 26th
Reply (1)

Angel High

I would love to see some focusing on compassion. Thankyou for these, they have helped my practice so much.

Jun 23rd
Reply (1)

K Andersen

Awesome meditations! Thanks!

Jun 17th
Reply (1)

Shontay Turner

Thank you very much for creating these - they are wonderful!

Jun 14th
Reply (2)

Defania Isabel

what a chill relaxing session. I feel high. thank you.

Jun 2nd
Reply (1)

Lesa Jeannette


May 27th
Reply (1)

Hong Anh Nguyen

I feel so relaxed after this, thank you 💛

May 27th
Reply (1)
Download from Google Play
Download from App Store