Meditation Minis Podcast

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.Get 6 bottles of amazing wine taste-customized just for you when you visit our show sponsor Firstleaf today. Join today at http://TryFirstleaf.com/minis to get your 6 bottles of wine for $29.95 and free shipping!

I wanted to ensure you had opportunity to save your seat for one, or both, of these upcoming free online events I am presenting in - hence this short message. 💕Get all the details, and links to your FREE PASSES at http://MeditationMinis.com/eventsPodbean's Podcast Wellness Week runs Mon Nov 30 - Fri Dec 4th and features daily LIVESTREAMs with some of your favorite wellness podcasters - including me. Join me LIVE and ask me any questions you have about meditation. Also featured will be Teresa McKee from A Mindful Moment podcast, and Dr. Christine Forte from the Meditation Oasis podcastSoul Spark Online Retreat run Mon Dec 7 - 21st and features a short, 30 minute "you time" session every day. During this retreat you’ll experience creative sessions, journaling, meditation and movement – along with mini-workshops to help you tap into your body, vision, energy, intuition, feminine leadership and manifestation.Get all the details, and links to your FREE PASSES at http://MeditationMinis.com/eventsI look forward to seeing you there! - Chel 💕

Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be. That's what this meditation brings us into the space of just in time for the weirdness which is our Covid-life Holidays...This episode is brought to you by the best clean products I have found to help keep me healthy and maintain my glow - Orgain! Save 20% off your first order. PLUS when you subscribe, you can save even more.Go to http://tryorgain.com/minis20 Support the show and your health while getting 20% off your first order today!

How would it feel to have a "super power" that allows you to be more and more blocked to the negative stuff that comes at you in life. This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life. I have so much fun exploring the different recipes Green Chef send. It’s like having my own restaurant variety – but covid-safe at home! Plus it feels good knowing that they are organic-focused. :-)GET $90 OFF your first box of Green Chef here >> http://GreenChef.us/minis90

A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!

Ben and his little brother sometimes join their mom in listening to the Meditation Minis. Ben recently started making his own short meditations and sharing them with his mom. His mom shared this one with me, and I loved it so much I asked her permission to share it on the show. Join me in a Healing Orb meditation for love and for our planet with our extra special episode host - 12 year old Ben!

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. Then step into the awesome, amazing, human you are with joy, light, and love!This episode is brought to you by Acorn.TV - Get a FREE MONTH of totally binge-able shows from Britain, Australia, Canada, and more! Visit http://Acorn.TV and use the CODE: MINIS at check out.

Back by repeated listener request! 😊Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward.🥗🥛 Choosing the kinds of food 🥘🥬in the amounts you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! 💪🥰🎉 💚

Feeling stressed, angry, unsure, or tense? Melt it away into a place of inner peacefulness with this week's meditation. This week is brought to you by Orgain, Get 20% off (or even more when you subscribe) at http://tryorgain.com/minis today

Starting from the top of our heads... relaxing... letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away...

Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your hands, or fingers, or even your toes! That said... for the full effect try it standing up and moving your arms at least to elbow height. Ready to get into mellow flow? Listen now! :-)

While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead - and let it go...

How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...

This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath and dip into it now...

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)

Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness...

Study after study shows it - cultivating Gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today: https://MorningMeditationMinis.com/gratitude

This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is one of the practices I use to soften and release my pain when it builds up. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it.

Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life.To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at http://MorningMeditationMinis.comHave an amazing week!

You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minisAnd along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.