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Meditation Minis Podcast
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Meditation Minis Podcast

Author: Chel Hamilton

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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. Relaxing guided meditations created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

84 Episodes
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Floating Bubble of Calm

Floating Bubble of Calm

2019-12-0900:11:311

Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles if you choose! :-) ) This week's episode is brought to you by ThredUp - http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis
Back from the archive by listener request - and just in time for the holiday zaniness. :-) You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work! Visit our amazing sponsor http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS. It's counseling on your own time - and you don't even have to leave your home or office! Check them out today.
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis3mzw9a6w
You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me chel@meditationminis.com :-)Have an amazing week!
This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day.Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS
Modeling Change

Modeling Change

2019-10-2800:08:564

This week's episode is back from the archives by listener request!Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations.From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.Show your support for the show and visit this week’s sponsor! :-)Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!
Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center.Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis
Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS
A guided meditation for sleep and relaxation.This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout.Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes.
Sunset of Calm

Sunset of Calm

2019-10-0600:11:144

Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minisShop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!
Breath Relaxation Meditation

Breath Relaxation Meditation

2019-09-2900:11:388

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis
Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing so you can get relaxed AND get on track. :-)This episode is brought to you by Native Deodorant. Making the switch to a natural deodorant does not mean having to sacrifice on odor and wetness protection!For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout!
Fear to Fun Meditation

Fear to Fun Meditation

2019-09-2200:08:262

This week's meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.This episode is brought to you by ThredUp.com. For a limited time, ThredUP is offering Meditation Minis listeners a special deal for an extra 30% off your first order at http://thredup.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply.
Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully.Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minisShop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!Have a topic or imagery request? Write Chel at chel@meditationminis.com today!
Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!
Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode.Support the show - go to http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Go inside. Get calm and clear on YOU with this relaxing meditation.Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!
A Meditation for Love

A Meditation for Love

2019-07-2900:10:211

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose.Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Float away from stress so you can come back reset, and ready to take your next actions and steps.Brought to you by Zip Recruiter. Try it for FREE athttps://www.ZipRecruiter.com/ministoday! :-)
This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
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Comments (66)

Jugjit Kairo

Lovely breathing

Nov 23rd
Reply

Aimee Le Roi

Not really a 'traditional' podcast, but one I love anyway

Nov 9th
Reply

Sir Patrick Reynolds

Thank you for the work you do and for being open and having excellent integrity. Listening to you is so wonderful.

Nov 4th
Reply (3)

Lesa Jeannette

❤💯

Oct 7th
Reply

Lynn Williams

Thank you for your guidance.

Oct 6th
Reply

Michelle Rangi

Thank you. Great way to look at procrastinating and getting a kick start.

Oct 1st
Reply

Arturo Alvarez

Great one! Love it.

Sep 30th
Reply

Lesa Jeannette

beautiful!

Sep 12th
Reply

Ricardo Martins

very good one. Thanks for doing this.

Aug 29th
Reply

Kim Jones

I enjoyed this meditation but felt it abruptly ended with a pitch for the show. Would be better with a transition into wakefulness first. I understand the need for the pitch, but I didn't really take it all in because I was not fully 'awake' so it spoiled the meditation for me and didn't really achieve it's goal.

Aug 13th
Reply (1)

ID

Thank you, Thank you, Thank you !!!

Aug 13th
Reply (1)

Shary Sanchez

My favorite episode. I listen to it daily.

Aug 8th
Reply (1)

L.

2:18

Aug 2nd
Reply

L.

1:54

Aug 2nd
Reply

Amy Brown

please add a meditation to help with lonliness

Jul 30th
Reply

Liz Chretien

These are great! Short enough to fit into a hectic day and time well spent! thanks so much!

Jul 20th
Reply

Defania Isabel

perfect for this saturday morning. thx

Jul 13th
Reply

S Lazinsk

This was amazing! Thank you!

Jun 18th
Reply

shambel zeru

Thank you for the meditations podcast.

May 27th
Reply

Jess Carter (Jess and Donna)

LOVE IT !!!!!!! I don't always have time in this crazy world to do a full, long meditation. I find these minis are a God send. Thank you so much.

May 17th
Reply
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