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Meditation Minis Podcast

Author: Chel Hamilton

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Meditation for Busy People | Guided Meditations for Anxiety and Stress

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less.

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!

For more information visit: http://chelhamilton.com
103 Episodes
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Go inside. Get calm and clear on YOU with this relaxing meditation.Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!
A Meditation for Love

A Meditation for Love

2019-07-2900:10:214

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Float away from stress so you can come back reset, and ready to take your next actions and steps.Brought to you by Zip Recruiter. Try it for FREE athttps://www.ZipRecruiter.com/minis today! :-)
This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis Schedule secure video or phone sessions (online) plus chat and text with your therapist. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis Financial aid is available for those who qualify.
Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-)Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Calm Renewing Green Energy

Calm Renewing Green Energy

2019-06-17--:--:--4

Calm and renew yourself with the green energy of life in this relaxing meditation.Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-)
Wiggle It Meditation

Wiggle It Meditation

2019-05-20--:--:--

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!
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Comments (12)

Kim Jones

I enjoyed this meditation but felt it abruptly ended with a pitch for the show. Would be better with a transition into wakefulness first. I understand the need for the pitch, but I didn't really take it all in because I was not fully 'awake' so it spoiled the meditation for me and didn't really achieve it's goal.

Aug 13th
Reply

Gemma

Kim Jones love it too. I can relax while listening

Aug 14th
Reply

ID

Thank you, Thank you, Thank you !!!

Aug 13th
Reply

Gemma

ID ☺☺Thank you~

Aug 14th
Reply

Shary Sanchez

My favorite episode. I listen to it daily.

Aug 8th
Reply

Lesly Carter

Shary Sanchez 😻

Aug 9th
Reply

Cassie

2:18

Aug 2nd
Reply

Cassie

1:54

Aug 2nd
Reply

Liz Chretien

These are great! Short enough to fit into a hectic day and time well spent! thanks so much!

Jul 20th
Reply

Defania Isabel

perfect for this saturday morning. thx

Jul 13th
Reply

S Lazinsk

This was amazing! Thank you!

Jun 18th
Reply

Jess Carter (Jess and Donna)

LOVE IT !!!!!!! I don't always have time in this crazy world to do a full, long meditation. I find these minis are a God send. Thank you so much.

May 17th
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