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Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode. Support the show - go to http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Go inside. Get calm and clear on YOU with this relaxing meditation. Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!
A Meditation for Love

A Meditation for Love

2019-07-2910:211

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. Support the show and check out our NEW SPONSOR 🙂 Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
A Meditation for Love

A Meditation for Love

2019-07-2910:21

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Float away from stress so you can come back reset, and ready to take your next actions and steps. Brought to you by Zip Recruiter. Try it for FREE at https://www.ZipRecruiter.com/minis today! :-)
This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-) Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis Schedule secure video or phone sessions (online) plus chat and text with your therapist. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis Financial aid is available for those who qualify.
Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-) Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3
Wiggle It Meditation

Wiggle It Meditation

2019-05-2009:381

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!
Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3
A meditation to overcome negativity in ourselves and in how others try to pull us down. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.
This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.
Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis
Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.
A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details.  Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash
A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details.  Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash
Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chel This episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis now Photo by Kristina Wagner on Unsplash
Comments (252)

Rhonda Butler

Chel, I enjoy hearing your voice and partaking in the meditations to reduce my stress and anxiety which leads to better sleep and improved attitude the next day. Thank you.

Oct 27th
Reply

Rachel Coleman

I have so much myofacial tension in my skull and this helps more than medication! my fav Mini ever! thanks Chel!

Jul 28th
Reply

Andreea

This has been my morning go-to lately. Wonderful. Thank you, Chel!

Jun 14th
Reply

Rachael Mundy

Thank you for bringing back 🙏 One of the best meditation podcasts out there. Literally gets me to sleep everytime!

Mar 29th
Reply

Ricardo Martins

This is a very good company. I follow and listen her for years. Thanks for sharing, Chel.

Mar 1st
Reply

Rachael Mundy

I cannot find the meditation deepener practice podcast. Its my 'go to' when I cant sleep. Has it been deleted. Please bring it back 🙏

Feb 5th
Reply

Jesse

She's amazing. I fell asleep within 20min.

Jan 17th
Reply

SPeed_FANat1c

makes fall asleep often fast

Dec 8th
Reply (1)

Andreea

Still my absolute favourite!

Nov 10th
Reply (1)

River Paqtɨsm

Wela'lin for creating this meditation last year, a d Wela'lin again for keeping it up. it's really helped me heal this year with out my best friend. 🧡

Oct 14th
Reply (2)

Andreea

I always come back to this one

Sep 21st
Reply (1)

Andreea

This was beautiful! 110 days of morning and evening meditation. In the past I would never have thought I could sit in silence with myself, that I could make peace with my mind. Thank you, Chel!

Sep 13th
Reply (1)

Defania Isabel

I had other app, follow different podcasts, but Chel Hamilton is my meditation base.

Aug 31st
Reply (1)

River Paqtɨsm

I've been listening to this for a month its been so helpful

Aug 15th
Reply (1)

Andreea

Dear Chel, I have been listening to your podcast every morning and every evening for the past 62 days, and my life has changed immensely. I am so very grateful to you, I cannot praise your podcast highly enough! I still struggle with anxiety, but my whole outlook on life has changed dramatically, leading to many new possibilities, beautiful moments and important decisions; also insomnia isn't an issue anymore!! I have recommended your channel to all those I know who would appreciate your amazing content. I also love your voice, the words you choose, how I can hear you smiling at times. I am grateful for you. Thank you Chel, thank you!

Jul 27th
Reply (2)

River Paqtɨsm

Wela'lin definitely needed this, this morning

Jun 6th
Reply (1)

faeze

Is there any problem with channel? I can't play podcasts☹️

Apr 18th
Reply (6)

Defania Isabel

Loving the new visuals.

Apr 15th
Reply (1)

Cassiopeia

awesome work💙 thank u so much Chel

Apr 7th
Reply (2)

Ela

like the music & the visuals - nice!

Mar 30th
Reply (2)
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