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Meditation Minis Podcast

Meditation Minis Podcast

Author: Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information visit: https://meditationminis.com
114 Episodes
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Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion. Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis  Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack!  Music by Chel Photo by Eli DeFaria on Unsplash
Letting Go of Fear

Letting Go of Fear

2021-09-1310:50

Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis   Music by Chel Photo by MART PRODUCTION from Pexels
Join me and 25+ other experts for the "You Are The New Future" virtual event starting FRIDAY. "You Are The New Future" is a 3 day FREE virtual event for the new era of heart led and purpose driven entrepreneurs, leaders & visionaries Save your seat now: https://www.meditationminis.com/summit  (it's free!) 
Sleep Meditation

Sleep Meditation

2021-09-0615:001

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! Save 20% off the purchase of any new sleep system! Head over to http://ChiliSleep.com/minis today.  (This offer is available exclusively for Meditation Minis listeners - and only for a limited time.)  Music by Chel Photo by sergio souza from Pexels
The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you 💚 Erin for reaching out to request your all-time fav episode be returned from the archives! 💚 This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% your first month of BetterHelp. Visit http://BetterHelp.com/minis today! Photo by Cris Trung on Unsplash
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you. Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  http://Gainful.com/minis   Gainful is personalized nutrition made for your tastes! Music by Chel Photo by Vincent LaVigna on Unsplash
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout.  Music by Chel Photo by Clint McKoy on Unsplash
Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility focused guided meditation. This episode is brought to you by Felix Gray. Support the show and check out the glasses that block 15x the blue light today -  Visit http://felixgrayglasses.com/minis Photo by Rachel Claire from Pexels Music by Chel
You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.) The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners  get 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Photo by Marián from Pexels
Be Here Now Meditation

Be Here Now Meditation

2021-08-0212:054

The world may feel anxious and unsettling with nothing to be counted on. Practicing being in "THIS. ONE. MOMENT" supports our brain and body in releasing anxiety, fear, frustration, anger, and expectations. The simple practice shared in this meditation will support now, and later, in releasing all that stands between you and now.  Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!  Music by Chel Photo by Elina Fairytale from Pexels
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you. Have some foodie fun! Go to http://GreenChef.com/minis100 and use code: minis100 to get $100 off including free shipping. Music by Chel Photo by Raamin ka on Unsplash
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!  Music by Chel Photo by Radu Florin on Unsplash
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 Get $20 off your personalized supplements at http:// GAINFUL.com/minis today! Gainful is personalized nutrition made for your tastes and goals. 😋 Photo by Wesley Carvalho from Pexels
By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!  Music by Chel Photo by Alice Alinari on Unsplash
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. ChiliSleep even offers a 30 day "sleep on it" money back guarantee! 🙂 Photo by Sarah Doody on Unsplash
When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout.  Photo by JOSHUA COLEMAN on Unsplash
Garden of Your Life

Garden of Your Life

2021-06-2809:533

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. This episode is brought to you byThrive Causemetics. There is so much to love about Thrive Causemetics products - and and their Bigger Than Beauty mission is truly inspiring! Visit http://ThriveCausemetics.com/minis for 15% off your first order. This is an exclusive offer you can ONLY get here! :-) Photo by . ▃ from Pexels
This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by Tina Nord from Pexels
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today. That’s A-L-L-B-I-R-D-S dot com. Photo by Darius Bashar on Unsplash Music by Chel
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.  Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today. Photo by Rhendi Rukmana on Unsplash
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Comments (234)

Andreea

This was beautiful! 110 days of morning and evening meditation. In the past I would never have thought I could sit in silence with myself, that I could make peace with my mind. Thank you, Chel!

Sep 13th
Reply

Defania Isabel

I had other app, follow different podcasts, but Chel Hamilton is my meditation base.

Aug 31st
Reply

yennu wolfe

I've been listening to this for a month its been so helpful

Aug 15th
Reply (1)

Andreea

Dear Chel, I have been listening to your podcast every morning and every evening for the past 62 days, and my life has changed immensely. I am so very grateful to you, I cannot praise your podcast highly enough! I still struggle with anxiety, but my whole outlook on life has changed dramatically, leading to many new possibilities, beautiful moments and important decisions; also insomnia isn't an issue anymore!! I have recommended your channel to all those I know who would appreciate your amazing content. I also love your voice, the words you choose, how I can hear you smiling at times. I am grateful for you. Thank you Chel, thank you!

Jul 27th
Reply (2)

yennu wolfe

Wela'lin definitely needed this, this morning

Jun 6th
Reply (1)

faeze

Is there any problem with channel? I can't play podcasts☹️

Apr 18th
Reply (6)

Defania Isabel

Loving the new visuals.

Apr 15th
Reply (1)

Cassiopeia

awesome work💙 thank u so much Chel

Apr 7th
Reply (2)

Ela

like the music & the visuals - nice!

Mar 30th
Reply (2)

yennu wolfe

this is so great! I took a program back I'm 2014 and my instructor said the same thing about the word should. weve used it sparingly and replace it with could or something non judgemental.

Mar 6th
Reply (2)

Ela

how can I meditate & visualize when you keep talking. can't get the visual of ' heart would explode' out of my head now

Mar 4th
Reply (1)

Tanya

Thank you for This nice 10 minute🙏🙏

Feb 27th
Reply (1)

yennu wolfe

will always share you're meditations, they helped me gain momentum so that I could meditate daily. thank you for providing this service. #healinghearts

Feb 22nd
Reply (1)

rose sanchez

thank you so much✌

Jan 26th
Reply (1)

Joe Seph

great podcast, love the meditations

Jan 25th
Reply (1)

carlos benamu

beautiful!

Jan 15th
Reply (1)

Colleen Miller

A great way to start your morning with positive intention. #Meditation #Morning #intention

Jan 11th
Reply (1)

Piney Capp

very much enjoy these Mimi's!

Jan 9th
Reply (1)

shookaa

Dec 29th
Reply (1)

samina thz

That was a great experience which was very helpful.

Dec 28th
Reply (1)
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