Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

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Session 01

A kick-off to week one, with an intro to attention training.

08-26
05:46

Session 02

Your mind doesn't stop thinking.

08-25
05:35

Session 03

It's like a dumbell curl.

08-24
06:13

Session 04

A little bit about posture.

08-23
05:44

Session 05

The boring breath.

08-22
06:11

Session 06

Setting an intention.

08-21
05:44

Session 07

A recap of week one, and what to do if you get sleepy.

08-20
06:08

Session 08

Week two starts, reduce the area of awareness

08-19
05:48

Session 09

Trust the intention

08-18
05:45

Session 10

Open and close

08-17
05:56

Session 11

Just the nostrils

08-16
06:19

Session 12

The upper lip

08-15
06:33

Session 13

Posture and sensation.

08-14
07:01

Session 14

Sensation.

08-13
10:21

Session 15a

Week three begins with a short introduction to the body scan(not a guided meditation).

08-12
00:52

Session 15b

The body scan.

08-11
23:02

Session 16a

A little more about the body scan.

08-10
04:37

Session 16b

The body scan continued.

08-09
13:53
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Nazaneen Soltani

This is the best guided meditation I’ve ever used 🖤 thank you so much 💫

09-17 Reply

Mandy Lomonaco

best meditation podcast I have found to date.

03-13 Reply

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