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Meditation Oasis
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Meditation Oasis

Author: Mary and Richard Maddux

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
61 Episodes
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First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Autogenic Relaxation for Sleep

Autogenic Relaxation for Sleep

2018-11-0700:16:0749

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
Whole Body Relaxation

Whole Body Relaxation

2018-03-0100:24:2064

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
SOS Meditation for Anxiety

SOS Meditation for Anxiety

2016-11-3000:10:3831

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Equinox Guided Meditation

Equinox Guided Meditation

2016-09-1700:20:2410

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.
Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.
Rest in Stillness

Rest in Stillness

2016-02-1900:17:5114

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness. 
Deep Centering Meditation

Deep Centering Meditation

2015-10-0900:20:5623

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.
Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.
Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.
Healthy Body Guided Meditation

Healthy Body Guided Meditation

2012-09-0500:24:5317

Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.
Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.
Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.
Body Balance Meditation

Body Balance Meditation

2011-07-0700:25:467

Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.
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Comments (26)

Alison Wechsler Cipriani Rubin

this is amazing. I use it for my generally mild anxiety but recently I had the most awful attack ever. felt it mentally and physically. the minute I heard Mary's voice I started to calm down and actually ended up having the most deeply felt meditation experience that I've ever had. by the time the meditation was over I was feeling much better and within another 15 minutes felt totally normal. this is a wonderful meditation. thank you

Jun 10th
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Defania Isabel

Thank god a meditation that starts straight away,

Jun 4th
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mark liebman

I love all these meditations - thank you so much Mary 🙏

Apr 28th
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mark liebman

Love these meditations !!!!

Apr 28th
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Rohan Garg

I really like the flow and letting individuals finish in their own way! Thank you

Apr 22nd
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sarah

thanks for the podcast but could you plz slow down a little bit :)

Apr 9th
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sarah

I think only your voice is enough lol no need to put music

Mar 21st
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Bscott Woolsey

I notice you have a meditation for the summer solstice, but I cannot find one for winter. Any recommendations?

Dec 21st
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Bryan Dayton

I think this is great. Good job and thank you!

Dec 7th
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Jason Moyer

talks to fast

Nov 21st
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Martin

its help me a lot thank you so much meditation oasis

Oct 10th
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aj

would be good without the mouse clicks and scroll wheel noises she uses to select phrases. .... Well, over to the anger episode....

Oct 5th
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Jerry Washington

this is good

Sep 2nd
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jeff c

me

May 11th
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Michelle West

not the best for anxiety attack when out and about. also not fond of the 34 seconds of talk before

Mar 28th
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Eloise cook

horrible flat line noise in this one. really made me loose my thoughts and focus. otherwise lovely visuals

Mar 18th
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Peter FlashBoy

lovely podcast. thanks you for making it .

Feb 14th
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Peter FlashBoy

lovely podcast. thanks you for making it .

Feb 14th
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Lorna Kelly

Thank you so muchI. I enjoyed the chakra meditation. To help me stay focused I visualized the color for each chakra.

Jan 16th
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Lokendra Singh Dhami

these podcasts are worth a go!

Nov 22nd
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