DiscoverMeditation Podcast
Meditation Podcast
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Meditation Podcast

Author: Roy Coughlan

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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.

I also interview some of the people that have kindly shared their Meditations and share their journey.

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According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.
245 Episodes
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Daniel Packard’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results. =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Daniel Packard: Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed world’s only permanent anxiety solution program with a 90% success rate. And because Daniel is so passionate about results, his company is the only emotional health company in the world where clients only pay at the end of, once your anxiety is fully solved. Daniel was also a stand-up comedian for 15 years, so I’m sure this interview will be very illuminating for you...but also entertaining... please welcome Anxiety Solution Pioneer...Daniel Packard. ====================   What we Discussed:   - A lot of layers to be creative (5:30 mins)   - Helping a Public Speaker & Writers (6:30 mins)   - Not all Event help you ( 10 mins)   - Why is it Possible to have something that works (12 mins)   - The Defination of the Word Help (14:30 mins)   - If we do not Help you then you do ot pay (16 mins)   - The Experts ar just repeating what they learned (19 mins)   - Daniel was his own customer (26 mins)   - You do not have multiple problems , you have symptoms of Fear (29 mins)   - Ego is Fear Related (34 mins)   - Helping a Speaker remove the Fear (36 mins)   - Research shows the Fear is in the Body (40 mins)   - Why People think its in the Mind (43 mins)   - Beating ourselves up (51 mins)   - Deflecting a Compliment (54 mins)   - Why is it good news that it is a simple thing to resolve (59 mins)   - Multiple Tools are needed to make Change (1hr 3 mins)   - Helping a NFL Athlete Perform at a better level ( 1 hr 10 mins)   - The things the Systems helps you with ( 1 hr 12 mins)    Contact Daniel Packard:   Book a Call https://www.danielpackard.com/call    https://www.danielpackard.com/   https://www.facebook.com/daniel.packard.info   https://www.instagram.com/danielpackard/   https://www.linkedin.com/company/daniel-packard   https://twitter.com/danielpackard ===============   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster⁠⁠   Link to other interviews with Daniel https://www.podpage.com/speaking-podcast/236-permanently-curing-stage-anxiety-daniel-packard/ https://www.podpage.com/speaking-podcast/you-are-enough-daniel-packard-265/
Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. You can find the Interview on Episode #242 released 9th May 2024 ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Cate Zoltan : Cate is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma. ====================  Contact Cate Zoltan :   https://undoapp.com/ Code Roy for 1 month Free Instagram page - https://www.instagram.com/undo_app/ https://www.linkedin.com/company/undo-natural-meditation-app/ https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw https://www.tiktok.com/@undo_app ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster  
Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Cate Zoltan : Cate is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma. ====================   What we Discussed:   - Who is Cate and how she got into Meditation ( 2 mins)   - Has their Retreats evolved over the years (5:45 mins) - Are Onions and Garlic bad for you? (10 mins) - How her husband Matthew created his System (11 mins) - Understanding that certain parts of the Mind & Body Connection (13 mins) - Anxiety is always felt in the Body ( 16 mins) - Why the App has meditations from 5 mins (20 mins) - The Education System should not put pushing Symptoms (22 mins) - Meditation helps you see through the deception (26 mins) - Love Meditation instead of thinking its a task (28 mins) - Understand yourself and your emotions (31 mins) - What is in the App (33 mins) - What they allowed up to x 1.6x (37 mins) - It works on Airplane mode (42 mins)   and more    Contact Cate Zoltan : https://undoapp.com/ Code ROY24 for 1 month Free Instagram page - https://www.instagram.com/undo_app/ https://www.linkedin.com/company/undo-natural-meditation-app/ https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw https://www.tiktok.com/@undo_app ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster
Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Nate Zeleznick : Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength. With over 20 years of full-time teaching and training experience all over the world, Nate is a sought-after keynote speaker and master trainer, committed to teaching individuals to unlock their dormant abilities and achieve superhuman breakthroughs. His work has been featured in documentaries and validated by professionals across multiple fields, and proving the development of higher human potential is possible in a methodical way that blends perfectly with the Western paradigm. ====================   What we Discussed:   - How Nate Zeleznick journey began (2 mins)   - Learning how to protect himself from the bullies (5 mins) - How he got into Merpati Putih (9 mins) - Tapping into our Super Human abilities (14 mins) - Unlocking your gifts (20 mins) - Bringing Technology into his methods (24 mins - How to know which EMF's work (26 mins) - Breathwork and a perfect rhythm (30 mins) - How oftern should we do this (41 mins) - The technologies he sells and what they do (42:30 mins) and more    Contact Nate Zeleznick :   https://iampure.energy https://www.facebook.com/nate.zeleznick https://www.facebook.com/integratedascension https://www.instagram.com/natezeleznick https://www.instagram.com/integrated_ascension_method @integratedascension https://www.linkedin.com/in/nate-zeleznick https://www.linkedin.com/company/integratedascensionmethod https://www.youtube.com/@integratedascensionmethod   ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster
Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Ruth Fearnow : Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill that facilitates one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. When not working or spreading the word of Therapeutic Mindfulness, Ruth enjoys singing, community theater and time with her wonderful family. ====================   What we Discussed:   - Who is Ruth Fearnow (2 mins)   - Learning Marial Arts in China (4 mins) - The Meditation's Ruth learnt (5 mins) - Not having a client for life (8:30 mins) - Time heals nothing (10 mins) - A tummy ache at 8yr that Ruth became aware of her emotions (13 mins) - If we deny old wounds (15 mins) - The Mind can heal ( 20 mins) - EMDR and Therapeutic Mindfulness (23 mins) - Remote Therapy ( 30 mins) - Self Compassion (31 mins) - What helps your heal (38 mins)   and more    Contact Ruth Fearnow :   www.ruthfearnow.com https://www.facebook.com/CalmToHappy/   ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster  
Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters , Cathy’s Sprouters and Cathy’s Laughter Club. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Cathy Nesbitt : Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener. ====================   What we Discussed:   - Who is Cathy Nesbitt (2 mins)   - Composting with Worms (4:30 mins) - Using the liquids for your plants (6:30 mins) - Growing Sprouts (7:30 mins) - Benefits of Sprouts (10:30 mins) - No light needed and grow 365 days (13 mins) - How to get the best seeds (14:30 mins) - Hight quality water is needed (15:30 mins) - How long do they take to grow (18 mins) - How to get started with sprouts( 20:45 mins) - Laughter Yoga (21:30mins) - The process in Laughter Yoga (27:30 mins) - Curing Cancer with Laughter (34 mins) - 2 Times TEDx Speaker (35:45 mins) - Learned behaviour with fears (38 mins) - Tips for Road Rage (42 mins) - Brain Gym (43:30 mins) - Are you bringing value to the World (45 mins)   and more    Contact Cathy Nesbitt :  https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.facebook.com/CathysCrawlyComposters https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/user/rhgn2112 https://twitter.com/Squirm ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster
This is a Meditation from Denis Miceli called 'Let Go of Anxiety & Subconscious Negativity' I interviewed Denis on Episode #237 Denise Miceli with her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Denise Miceli: Denise Miceli is a captivating and compassionate guide, coach, and mentor who facilitates transformative change and fosters positive growth. With her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release. Through her unique ability to break down complex concepts into digestible nuggets of wisdom, she effortlessly facilitates natural learning experiences. Denise generates transformative content through articles, audio recordings, videos, and healing collectives. Her purpose is to inspire and engage others in their personal growth, spirituality, and the pursuit of their dream lives. A deeply empathetic and compassionate soul, Denise possesses an intuitive sense finely attuned to helping others connect with their soul's purpose. She empowers individuals to heal and liberate their infinite potential by fostering a supportive environment using her signature blend of conscious and subconscious healing. ====================  Contact Denise Miceli:   https://www.rockyourblocks.com/   https://www.facebook.com/rockyourbloks   https://www.instagram.com/rockyourblocks   https://www.tiktok.com/@rockyourblocks   https://www.youtube.com/@inspiringguidance ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
Denise Miceli with her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Denise Miceli: Denise Miceli is a captivating and compassionate guide, coach, and mentor who facilitates transformative change and fosters positive growth. With her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release. Through her unique ability to break down complex concepts into digestible nuggets of wisdom, she effortlessly facilitates natural learning experiences. Denise generates transformative content through articles, audio recordings, videos, and healing collectives. Her purpose is to inspire and engage others in their personal growth, spirituality, and the pursuit of their dream lives. A deeply empathetic and compassionate soul, Denise possesses an intuitive sense finely attuned to helping others connect with their soul's purpose. She empowers individuals to heal and liberate their infinite potential by fostering a supportive environment using her signature blend of conscious and subconscious healing. ====================   What we Discussed:   - Who is Denise Miceli (2 mins)   - Being a People Pleaser Can effect you ( 8 mins) - You Create what you focus on ( 12 mins) - Do the Job you want to do (16 mins) - Meditating and doing Yoga from 11 yrs (26 mins) - Internal Family systems training (31:30 mins) - I dont want to Age (36 mins) - Tips to help your Anxiety (43 mins) - Mantras (53:45 mins)   and more    Contact Denise Miceli:   https://www.rockyourblocks.com/ https://www.facebook.com/rockyourbloks https://www.instagram.com/rockyourblocks https://www.tiktok.com/@rockyourblocks https://www.youtube.com/@inspiringguidance ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
This is the 8th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
This is the 7th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
This is the 6th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
This is the 5th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
This is the 4th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
This is the 3rd of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
This is the 2nd of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠  
This is tye 1st of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================  Contact Becca Williams:    https://beccawilliams.org/   https://www.facebook.com/becca.williams.9655   https://www.instagram.com/no.more.difficult.emotions/   https://www.linkedin.com/in/becca-williams-b827ab7/   https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠  
Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Becca Williams: Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. ====================   What we Discussed:   - Who is Becca Williams (1 min) - We can't heal with the mind (4:30 mins) - Emotion Liberation ( 8 mins) - Micro Dosing (9 mins) - Who created emotional liberation ( 10 mins) - How words can effect your plants (14 mins) - Why groups sessions are more benefical (19 mins) - Should the facilitator microdose ( 22 mins) - Be careful where you buy your Cannabis ( 27 mins) - Is Cannabis addictive (31 mins) - Can you get addicted to Micro Dosing ( 34 mins) - Being triggered by Silent Meditations (36 :45 mins) - Ensuring that you do not let the traumas get too much during Breathwork ( 39 mins) - Reincarnation (43 mins) - Deep issues with adopted children ( 48 mins) - Why medications might not be the best solution ( 50 mins) - Our Trauma is held in the 3rd Chakra causing digestive issues (53 mins)   and more    Contact Becca Williams:  https://beccawilliams.org/ https://www.facebook.com/becca.williams.9655 https://www.instagram.com/no.more.difficult.emotions/ https://www.linkedin.com/in/becca-williams-b827ab7/ https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠
Daniel Packard’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results. =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Daniel Packard: Daniel Packard is a U.C. Berkeley Mechanical Engineer and Anxiety Solution Pioneer, whose company engineered world's first permanent anxiety solution program with a 'no change no charge' guarantee. After, staying in an abusive relationship too long, Daniel ended up with severe anxiety and PSTD. After spending 10 years and $100,000 trying solve his anxiety and seeing a trillion dollars is spent globally on mental health, but is not providing people in pain permanent solutions, Daniel took a stand and started his own research company. With the mission to see if it was possible to reverse engineer a simple, permanent solution for anxiety. Daniel and his team were not therapists or doctors or psychologists. They were not traditional experts. They were outsiders. And because they were outsiders, they were open to seeing what the experts missed. Including the huge breakthrough that even though the experts say anxiety is a problem of the mind. The data revealed that in fact anxiety is a problem of the body. Based on this discovery Daniel and his team spent a total of 8 years, working with several thousand people (from 5 continents) to develop, test and perfect an innovative 6-week program, that in just 6 weeks solves all forms of anxiety permanently. With an industry leading 90% success rate. This 6-week program called Nervous System Reset has helped their hundreds of individual clients but also over 3000 people at over 300 companies and universities all over the world. Including the South African government which asked to bring this innovate process to the national mental health curriculum. Based in his mission to take a stand against the mental health industry, which takes people’s money and doesn’t deliver permanent results, people who go through the Nervous System Reset only pay at the end of the process once they have clear, measurable permanent results. Daniel’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results. ====================   What we Discussed:   - Who is Daniel Packard ( 1 min) - Using Meditation and getting Better Results ( 4:45 mins) - Does Meditation help the Root Cause ( 8 mins) - Working with Tibetian Monks ( 10 mins) - Why he has a guaranteed results program ( 18 mins) - My own sciatica back pain ( 22 mins) - The pain is Mechanical ( 30 mins) - The Mind follows the body ( 31 :30 mins) - Sample case ( 41 mins) and more  Contact Daniel Packard:   Book a Call https://www.danielpackard.com/call    https://www.danielpackard.com/   https://www.facebook.com/daniel.packard.info   https://www.instagram.com/danielpackard/   https://twitter.com/danielpackard https://www.linkedin.com/company/daniel-packard https://www.youtube.com/@danielpackard ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠  
Bradley Charbonneau kindly gave me this Meditation 17 Minutes to more Clarity. Be sure to check out the interview I had with Bradley Episode #225 ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY  ------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Bradley Charbonneau : Bradley Charbonneau spent 9 years "dreaming" his dream until one day on November 1, 2012, when he finally took tiny, daily action towards his dream. Then he started living his dream. ====================   How to Contact Bradley Charbonneau :   https://repossible.com/   Podcast https://bradleycharbonneau.com/series/repossible/   https://www.facebook.com/Repossible/   https://www.instagram.com/brathocha/   https://www.linkedin.com/in/likoma/   https://pl.pinterest.com/repossible/   https://www.tiktok.com/@repossible   https://twitter.com/brathocha   https://www.youtube.com/c/BradleyCharbonneau_repossible =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster
Bradley Charbonneau likes to replace the "c" in Medication with a "t" to make it Meditation and he takes his Meditation every single day. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY  ------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Bradley Charbonneau : Bradley Charbonneau spent 9 years "dreaming" his dream until one day on November 1, 2012, when he finally took tiny, daily action towards his dream. Then he started living his dream. What we Discussed:   - Who is Bradley Charbonneau ( 1 :45mins)   - Be the shining light for your family (4:45 mins) - Advantages of Meditation ( 7 mins) - Started Meditating because his Dad was dying of Cancer ( 8:30 mins) - Its the small things that matter (13 mins) - Bradleys Speaking journey (14 mins) - Planning a speech ( 17 mins) - Speaking from the Heart ( 20 mins) - How people react based on their belief systems ( 23 mins) - How to start writing a book ( 26 mins) - Publishing Vs Self Publishing ( 32 mins) - Be the voice of your own Audio book (33 mins) - Draft 2 digital ( 35 mins) - Audio editing tips ( 36:45mins) - The Meditation that he gave for the next episode ( 44 mins) - His Podcast repossible ( 47 mins)   and more  ====================   How to Contact Bradley Charbonneau : https://repossible.com/ Podcast https://bradleycharbonneau.com/series/repossible/ https://www.facebook.com/Repossible/ https://www.instagram.com/brathocha/ https://www.linkedin.com/in/likoma/ https://pl.pinterest.com/repossible/ https://www.tiktok.com/@repossible https://twitter.com/brathocha https://www.youtube.com/c/BradleyCharbonneau_repossible =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster
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