Meditation Podcast

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.#energymedicine #spiritual #meditation About my Guest Jad WehbeDr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.What we Discussed: 00:25 Who is Jad Wehbe01:45 His personal Journey to get into this field05:05 How he feels when he sees that all DR's do not investigate Alternative Health07:40 How Stress Can Make You ill and my own personal journey09:30 Can we being anti Stress tecniques into the workplace12:00 Pain Management13:05 If you have Lower Back Pain14:35 How asking about your illness can make it worse15:15 The Breathwork he Teaches17:00 Re-birthing18:40 Understanding Breathwork with Science20:15 Not everyone in India are Spirtual23:00 My own Breathwork Experience25:30 Breathwork alone is not enough28:00 Finding the Deep Root of the Cause31:10 How to suggest an Alternative healing when people are not open to it.32:35 Why does this happen35:30 People are Harsh on themselves38:00 Emotional Cyst40:25 Some People do not feel Pride41:40 You are responsible of Healing Yourself46:20 How to Forgive everyone48:00 Understand your flaws49:00 People are their worst critic49:50 His Hypnotherapy54:45 Unhammer the Toxic language56:30 How to do Affirmations correctlyHow to Contact Jad Wehbehttps://www.thebridge-institute.com/https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfrhttps://www.youtube.com/@thebridgeinstitute-healtha377https://www.instagram.com/thebridge_institute------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________🤝 Join Our Meditation Podcast Community✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #JadWehbe #meditationpodcast #mindfulness #breathwork

Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.#energymedicine #spiritual #meditation About my Guest Dr. Mary Sanders:With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.What we Discussed: 00:10 Who is Dr. Mary Sanders00:50 Her Background and Sacred Place02:20 Her Journey to her Healing Practice08:20 Her Meditation daily Practice10:45 How to clear the Pinneal Gland from Flouride 13:00 Knowing when you are out of Flow with Chakras15:00 Using Different Crystals to heal your body16:20 The Benefits of Grounding17:20 Breathwork for your Body19:50 Her Podcast Energy Medicine21:00 Master's in Intuition Medicine®25:50 When I did not listen to my Intuition27:10 Positive Psychology in todays times30:00 We have different ways to Heal Ourself32:20 Aviva and what the company does---How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesandersIG https://www.instagram.com/dr.maryesanders/LinkedIn https://www.linkedin.com/in/drmaryesanders/https://www.drmarysanders.com/meditations------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________🤝 Join Our Meditation Podcast Community✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #intuition #meditationpodcast #mindfulness #breathwork

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation About my Guest Jeff Patterson :Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.What we Discussed:  00:00 Who is Jeff Patterson02:50 Which came 1st Meditation or Martial Arts06:10 His Meditation to Help his Boxing09:00 What is Tai Chi and its benefits10:45 What is Qi Gong12:00 What is Eskrima 12:50 Has he developed his own Style13:30 What does he mean by Yielding in Martial Arts18:45 Wys to Improve yielding24:15 How the training helping his Martial Arts26:45 The Five Regulations31:30 Regulating the Mind33:00 The Monk and the Puddle34:45 Regulating the Energy35:20 Regulating the Spirit37:45 Having the Tools to bring us back to centre39:20 Having a Meditative Lifestyle  --- How to Contact Jeff Patterson  https://theyieldingwarrior.com/https://www.facebook.com/TaichiYieldinghttps://www.instagram.com/theyieldingwarrior/https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #qigong #meditationpodcast #mindfulness #breathwork

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.#lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery. --- How to Contact Natalie Bedard https://liftoneself.com/https://www.facebook.com/LiftOneSelf/https://www.instagram.com/liftoneself/https://www.tiktok.com/@liftoneself------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #surrender #meditationpodcast #mindfulness #breathwork

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.What we Discussed:  00:00 Who is Natalie Bedard01:20 Where did Nat Nat come from02:25 Why she has Breath on the wall in her background04:20 Her journey where she was told she would die07:30 How sshe created the company Life One's Self08:20 A surrender with Death12:20 The Meditations she uses and Breathwork14:30 Quick guided meditation21:10 Ailment appear because of Trauma22:40 We supress a lot of emotions27:30 Not feeling sorry for yourself29:40 The Braclets with Frequencies33:00 How to know which Crystals are real36:10 Her Podcast and the Painful Launch38:30 Navigating peoples belief system41:20 The Meditation that will be on the next Episode --- How to Contact Natalie Bedard https://liftoneself.com/https://www.facebook.com/LiftOneSelf/https://www.instagram.com/liftoneself/https://www.tiktok.com/@liftoneself------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #surrender #meditationpodcast #mindfulness #breathwork

Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, #Africanhealer #familytherapy#toxicrelationships About my Guest Gao Motsemme:A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.What we Discussed:  01:45 Who is Gao Motsemme06:00 Why we should fight conforming in Society06:40 Not living with her children for years08:30 Not staying in a Toxic Relationship with Children involved15:10 Having forgiveness for your Ex Husband17:00 Having Unconditional Love23:45 Breaking the Negative Pattern25:30 The Person Must Decide to make the Change30:00 The Highest Form of Love30:45 What Damange are Parents doing having a Favourite Child32:20 Masculine & Femine Energy37:00 African Acient Quantitive Medicine39:30 Be Open to Alternative Treatments  --- How to Contact Gao Motsemme https://www.awakeningconfidence.com/gaomotsemme/claritysessionhttps://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdrhttps://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQhttps://www.instagram.com/gaomotsemme.magneticconfidencehttps://www.tiktok.com/@gaoconfidence.motsemme------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.#breathwork #ptsd #veteran About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness. How to Contact Tim Thomas : These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.Links are for Apple/Smart phones & Google/AndroidsApple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8Google Link:https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=enwww.breathworkinbed.com.auhttps://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbedFree for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdkThis is the tutorial for the breath of PEACE and POSSIBILITYhttps://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing ----------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #Sleep #meditationpodcast #mindfulness #breath 

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.#breathwork #ptsd #veteranAbout my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.What we Discussed:  00:10 Who is Tim Thomas04:30 The Education System and should it Embrace Breathwork07:45 I failed as I realised my teachings were not permanent11:30 How he got into the Military and what he experienced13:30 No allowed to see his son born 20:20 Dropping the Ego21:45 Does the Military Support people with PTSD26:20 Everyone is fighting an Internal Battle33:45 Do Not be Afraid to talk about your failures37:00 Different Types of Breathwork39:15 Craving the Breathwork Buzz41:45 When he Created Breathwork in Bed45:30 Your Breath outranks your thinking Mind46:30 How Breathwork helped my Public Speaking49:00 We are in an age of Marketers when we need a Healer52:30 Understanding your Sovereignity56:30 The Power of Generosity59:00 The Take MenalityHow to Contact Tim Thomas : These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.Links are for Apple/Smart phones & Google/AndroidsApple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8Google Link:https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=enwww.breathworkinbed.com.auhttps://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbedFree for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdkThis is the tutorial for the breath of PEACE and POSSIBILITYhttps://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing --- ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #Sleep #meditationpodcast #mindfulness #breath

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ---------------  About my Guest Anastasis Tzanis :Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.What we Discussed:  - From Paratrouper to what he does now (1 min)- Trading is stressful but part of life ( 5 mins)- His Meditation Journey (6:30 mins)- A routine to Meditate with your partner at night ( 8 mins)- How he got into Breathwork (9:20 mins)- Can breathwork be dangerous (17:30 mins)- Dealing with Anxiety & Stress (21:45 mins)- The benefits of Yoga (26:30 mins)- How he managed to do a one arm handstand (31 mins)- Nutrition and knowing what is best (35:30 mins)- Increasing Our Training (40:45 mins)- Is alchol dangerous in small doses (42:45 mins)- Wrist issues from Social Media (44:45 mins) How to Contact Anastasis Tzanis :  www.atzanis.comhttps://www.youtube.com/@atzanishttps://www.instagram.com/anastasis.tzanis/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ---------------  About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. How to Contact Scott Allan :  https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/ https://x.com/thescottallan https://www.linkedin.com/in/scott-allan-79a7b97b/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Podcast Coaching /My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   ---------------    About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. What we Discussed:    - Who is Scott Allan (2 mins) - Is the School system in Japan as we see on TV ( 6 mins) - The different of schools in Japan ( 7:30 mins) - His Meditation Journey ( 8:30 mins) - Visualis ation forSport (14 mins) - Meditation helping Anxiety (15:45) - Walking Meditation (18:45 mins) - His Journaling Process (21 mins) - Combining his Journals into a blueprint (23:30 mins) - His Creative writing process ( 27 mins) - Self Publishing Vs Publisher (33 mins) - How other Publishers Promote the book and Royalities( 40 mins) - Can we track the Royalties (43 mins) - The Besy Way to Launch a Book ( 46 mins) - The problems we had with Amazon (52 mins) - Why he gets people to do the Audio (54 mins) - The services he offers (56 mins) How to Contact Scott Allan :    https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/   https://x.com/thescottallan   https://www.linkedin.com/in/scott-allan-79a7b97b/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world  

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

Bjorn Lestrud provided this Meditation. I interviewed him on episode #268 ----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ https://partnerco.world/ My Website https://partner.co/?custid=N6543249  ------------------  About my Guest Bjorn Lestrud: I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.  How to Contact Bjorn Lestrud :  https://www.bluedragonhealing.net/ https://www.instagram.com/bluedragonhealing/ https://www.linkedin.com/in/bjornlestrud/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person#pellowah #freedom #freedomofspiritWhat we Discussed: 0:01:20 Has she always been a Cat person0:04:30 Her Journey to what she is doing now0:11:20 How they made a Call Centre work0:12:45 How it felt doing solo Episodes on her Podcast0:16:00 What is Fear0:18:00 What is Pellowah and how she started0:23:30 Can we make a Positive Shift in Corporations0:27:45 I Can't Dance0:32:45 Her 6 Free e-books0:35:00 Freedom of Spirit0:41:00 Could she Teach others to do Freedom of Spirit0:45:10 12 Components of Self Care0:50 00 The Advantages of Group Support0:52:25 How to get to her Weekend Workshop How to Contact Catherine Llewellyn : https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorldhttps://www.youtube.com/@BEINGSPACEcatherinellewellynhttps://www.instagram.com/beingspace.world/https://www.linkedin.com/in/catherine-llewellyn-1695962/ Podcast https://www.truthandtranscendence.com/ --- ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________🤝 JOIN OUR SPEAKING PODCAST COMMUNITY✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #Spiritual #meditationpodcast #mindfulness #beingspace 

Bjorn Lestrud says a lot of his following are people who have been meditating for some time and looking for a new type of activation. His work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Bjorn Lestrud: I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience. What we Discussed:    - Bjorn's journey to his awakening (2 mins to ) - How bad his ailments were (3:15 mins) - How energy healing helped (5:30 mins) - Plant Medicine Papae ( 9 mins) - Ayahuasca costs (12:20 mins) - 3 Different Ayahuasca Experiences (14 mins) - Toad Venum (22 mins) - How Tuning forks work (27:45 mins) - Purging (31:30 mins) - Experiencing a bad trip (32:45 mins) - Why he called his company Blue Dragon (35 mins) - How he helps people with his services (37:30 mins)   How to Contact Bjorn Lestrud :  https://www.bluedragonhealing.net/   https://www.instagram.com/bluedragonhealing/ https://www.linkedin.com/in/bjornlestrud/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Ramona Galey : Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome. Inspired by insights from Divine Intelligence Opra, Ramona developed the Clarity Activation Framework with the tagline, "Think Less, Thrive More." Her unique method empowers clients to shift from overthinking to heartfelt action, building resilience and reconnecting with their inner truth. Ramona’s work provides practical, twice-weekly guidance for those seeking real results and a fulfilling life of presence and purpose. You can hear her insights on top podcasts like LOA Today and ZenCommuter, and find her book, From Lonely to Fearless, on Amazon. What we Discussed:   - Ramona's Change in her Journey (2 mins) - What is a Vibrational Mentor (5:45 mins) - What is OPRA (8:45 mins) - How to Stop the Mental Clutter (11 mins) - Kinesthetic processors (13 mins) - Moving Meditation (15:45 mins) - What feels good right Now (19 mins) - Find your own Guidance (23 mins) - Find a Meditation that works (24:45 mins) - Procrastinations (26 mins) - Her Book 'Lonely to Fearless' (33 mins) - Is this serving me or damaging me (38 mins) How to Contact Ramona Galey:   https://www.ramonagaley.com/ YouTube: http://bit.ly/3519lnl LinkedIn: https://www.linkedin.com/in/ramonagaley Facebook Group: https://www.facebook.com/groups/diyhappiness Facebook Personal Page: https://www.facebook.com/RamonaGaleyAndOpra Facebook Biz Page: https://www.facebook.com/profile.php?id=61558810310906 Facebook Author’s Page: https://www.facebook.com/RamonaGaleyVibesMentorAuthor/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Dean Graves: Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. He has conducted numerous workshops and group sessions on self-healing and personal growth, guiding many individuals on their journeys toward greater self-awareness and enlightenment. Dean's interest in spirituality and self-improvement led him to produce an internationally successful spirituality podcast and a series of YouTube videos of some of his live presentations. His podcast has helped many individuals to connect with their inner selves, find inner peace, and learn practical techniques to overcome mental health and emotional problems. In addition to his podcast, Dean has written four books on self-healing and personal development. His books are a treasure trove of insights and practical techniques that help individuals to unlock their full potential and achieve greater success in all areas of their lives. Dean’s body of work also includes two podcasts dedicated to didactic information on the human experience with a focus on providing people with a blueprint for healing from stress and suffering and advancing their evolutionary journey. Dean's deep commitment to personal growth and enlightenment has led him to spend the last twelve years as a devoted student of a 6th Density creator-being entity. This teacher has provided most of the content for Dean's latest manuscript, which promises to be a groundbreaking exploration of the nature of the universe and the human experience. Dean’s most significant credential for authoritatively writing this book is, he has been provided with the information and understanding to share it with others. Dean is one of the most inspiring and insightful spiritual teachers of our time, and his work has helped countless individuals to transform their lives and achieve greater happiness and fulfillment. What we Discussed:   - His Journey to his awakening (1 min) - Why we begin Meditation (4:15 mins) - His Different Type of Meditation (10 mins) - Take control of our thoughts (11:30 mins) - Do we download ideas (24:45 mins) - The ego (29 mins) - What is Intuition (35:30 mins) - What is a Trauma (38:30 mins) - His 4 Books (42:30 mins) - His 2 Podcasts (46 mins)   How to Contact Dean Graves:    https://www.ddeangraves.org/ https://www.youtube.com/@DeanGraves/featured https://www.facebook.com/deanhalf https://x.com/deanhalf https://www.instagram.com/simpleenlightenment/ https://www.linkedin.com/in/dean-graves-985390239/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having! ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Lucie Ptaznik: Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action towards their goals. She challenges entrepreneurs and business professionals to step outside of their comfort zone, to dream BIG and to become the best versions of themselves mentally, physically, financially & spiritually. With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having! What we Discussed: - Her Dream have a Horse with Goals (2 mins) - Do not let failure define you (7 mins) - Quantum Physics ( 8 mins) - Breaking the Cycle (12:30 mins) - Knowing the right mentor to learn from (17 mins) - You can not achive results with just a vision board (22 mins) - Different Types of Meditation ( 25 mins) - The Loop of Poverty (30:45 mins) - Speaking 3 Foreign Languages (36:30 mins) - Surrounding yourself with the right people (39 mins) How to Contact Lucie Ptaznik :    https://www.lucielynn.com/ https://www.youtube.com/@luciesbubble6421 https://www.instagram.com/coachlucielynn/ https://www.facebook.com/Luciesbubble    ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Freedom Broadcasters LivestreamThursday, Nov 28, 2024 @ 12:00 PM EST THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices. Creator Host: Grace Asagra, RN MAPodcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss⁠http://graceasagra.bio.link/⁠⁠https://www.quantumnurse.life/⁠Bitchute ⁠https://www.bitchute.com/channel/nDjE6Ciyg0ED/⁠ Special Guest Host: Drago BosnicBRICS portal (infobrics.org)⁠https://t.me/CerFunhouse⁠ Roy CoughlanPodcast: AWAKENING⁠https://www.awakeningpodcast.org/⁠ TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast⁠https://www.awakeningpodcast.org/support/⁠ Hartmut Schumacher Show less

EFT Tapping Manifestation Meditation with Gemma Nice. I had a lovely conversation on the last episode with Gemma. Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Gemma Nice : Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward   How to Contact Gemma Nice :    https://www.gemmanice.com https://www.linkedin.com/in/gemmanicerelationshipcoach   https://www.pinterest.co.uk/GemmaHayleyNice/ https://www.youtube.com/@gemmanicerelationshipcoach https://twitter.com/GemmaHayleyNice    ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world