Meditation Podcast

All Episode can be found at www.meditationpodcast.org.  If you are interested in learning how to speak in Public please visit www.speakingpodcast.com  If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com  Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com  In this Episode Ambika's Meditation is get to sleep for writers.  Writers heads can often be filled with so many ideas that it can be a challenge to relax and get to sleep. In this guided creative visualization, Ambika relaxes you so that you easily drift into a very deep sleep and awaken with creative ideas that flow onto your page. Celebrate with me this weekend and download a FREE copy of my friend Ambika Devi's new book, Identifying and Honoring the Goddess! Here is the link to the book! https://amzn.to/3yG93M5 To Contact Ambika:  www.ambikadevi.com  https://www.youtube.com/user/chicadelasestrellas7

This is the Episode promised last week from my guests. Be sure to listen to Episode 43 where they discuss Breathwork and Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About My Guests: GREGORIO AVANZINI Transformational Coach, Spiritual Activator Gregorio Avanzini is a Fulbright Scholar, a spiritual activator, a transformational coach, and the founder of the Breath of One. After receiving his Masters of Architecture from the University of Michigan, where he was also assisting in teaching, he left his academic career to embrace a new life. He explored 67 countries and spoke on stages all around the world, bringing the Breath of One to more than 6000 people. To understand himself and life better, he had many extreme life experiences and learned from several 1 on 1 conversations with some of the best teachers in the world, such as Don Miguel Ruiz, Richard Branson, Wim Hof, shamans, tribe elders, and dozens more. He is a believer in going beyond limits and following our highest excitement to live a joyful and fulfilling life. ANDREA OCHOA Holistic Wellbeing Lifestyle Coach Andrea is a holistic wellbeing lifestyle coach, self-love advocate, and wellness enthusiast. After 10 years of working in the beauty industry for brands like L'oreal, Calvin Klein, and Victoria's Secret she left the corporate world to pursue a more fulfilling life. Her creative and curious spirit has allowed her to explore many avenues of her talents and passions. With this, she innovates the self-development and wellness space turning wellbeing into an approachable and fun lifestyle. Her life purpose is to support people to transform their lives from ordinary to extraordinary. How to Contact my Guests: www.breatheyourfreedom.com/

This is a meditation from Filippa called Relationship Healing.    All Episodes can be found at meditationpodcast.org    Facebook www.facebook.com/meditationpodcast.org    All Social Media + Donations  linktr.ee/meditationpodcast    If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/    Awakening Podcast can be found at awakeningpodcast.org/    About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster.    Contact Filippa:   Main website: https://filippalevemark.com/   Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance   Facebook Page: https://www.facebook.com/filippalevemarkcoaching    Facebook Event: https://www.facebook.com/events/327482051891588    Website for her art only: https://www.filippalevemark.se/    LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/    Instagram: https://instagram.com/filippalevemark    Podcast : https://filippalevemark.com/podcast-flow-with-filippa/    Podcast (anchor): https://anchor.fm/flowwithfilippa    Podcast name: Flow with Filippa    Clubhouse: @filippalevemark

This is a meditation from Filippa called Inner Child Healing meditation.   All Episodes can be found at meditationpodcast.org   Facebook www.facebook.com/meditationpodcast.org   All Social Media + Donations  linktr.ee/meditationpodcast   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/   Awakening Podcast can be found at awakeningpodcast.org/   About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster.   Contact Filippa:  Main website: https://filippalevemark.com/   Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance   Facebook Page: https://www.facebook.com/filippalevemarkcoaching   Facebook Event: https://www.facebook.com/events/327482051891588   Website for her art only: https://www.filippalevemark.se/   LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/   Instagram: https://instagram.com/filippalevemark   Podcast (my website): https://filippalevemark.com/podcast-flow-with-filippa/   Podcast (anchor): https://anchor.fm/flowwithfilippa   Podcast name: Flow with Filippa   Clubhouse: @filippalevemark

This is an interview where I speak about creativity and meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations  linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About the Guest:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster. Filippa explains her journey in this episode. What we Discussed: - Acroyoga - Her Artistic Journey - Following your Intuition - Her Meditation Journey - How her Meditation helped people with blockages and trauma - Working with the Inner Child - Why Art can be a form of Meditation - Energetic Patterns and Understanding Them - Her Podcast 'Flow with Fillipa' - Cleaning Limiting Beliefs - Dealing with Emotions - When It's Ugly, Can we Show up In Love? - How Long Should You Spend Meditating - Connecting to the Elements - Her New Online Course : Awakening Your Brilliance How to Contact Filippa: Main website: https://filippalevemark.com/ Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance Facebook Page: https://www.facebook.com/filippalevemarkcoaching Facebook Event: https://www.facebook.com/events/327482051891588 Website for her art only: https://www.filippalevemark.se/ LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/ Instagram: https://instagram.com/filippalevemark Podcast (my website): https://filippalevemark.com/podcast-flow-with-filippa/ Podcast (anchor): https://anchor.fm/flowwithfilippa Podcast name: Flow with Filippa Clubhouse: @filippalevemark

This is a nice relaxing daily Meditation All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at http://awakeningpodcast.org/ About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfilment into their lives. Janelle is also the founder of conscious production company Lemurian Dreams. How to Contact Janelle: https://www.janellechrista.com https://www.facebook.com/janellechrista/ #meditation #dailymeditation #meditate

The  7th Chakra, The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Speaking Podcast & LearnPolishPodcast can be found at http://roycoughlan.com/ Follow us on Facebook https://www.facebook.com/meditationpodcast.org

If someone would like to find their life purpose or release negative blocks and fears, they can contact Kamila on https://kamilasurma.com/ All Episodes can be found at http://meditationpodcast.org Facebook https://www.facebook.com/meditationpodcast.org If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/

The 6th Chakra, or the Third Eye Chakra (in Sanskrit, Ājñā, which means “Command” or “monitoring center”), is located in the forehead above the meeting point of the two eyebrows. Its main colour is purple, and the element it is associated with is light. It is the Chakra of perception and discrimination. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Speaking Podcast & LearnPolishPodcast can be found at http://roycoughlan.com/

The fifth chakra is referred to as: Throat chakra Vishuddha Kanth Padma Shodash Dala The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”. This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression. To find out more about Ambika please visit https://ambikadevi.com/ To listen to all episodes on the Meditation Podcast / Speaking Podcast / Learnpolish Podcast / Business opportunities http://roycoughlan.com/

This is a nice relaxing Balance your Chakras Meditation All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About the Guest: Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world. Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfilment into their lives. Janelle is also the founder of conscious production company Lemurian Dreams. How to Contact Janelle: www.janellechrista.com www.facebook.com/janellechrista/ #meditation #dailymeditation #meditate

All Episodes can be found at meditationpodcast.org     Facebook www.facebook.com/meditationpodcast.org     All Social Media + Donations  linktr.ee/meditationpodcast     If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/     Awakening Podcast can be found at awakeningpodcast.org/     About My Guests: GREGORIO AVANZINI Transformational Coach, Spiritual Activator Gregorio Avanzini is a Fulbright Scholar, a spiritual activator, a transformational coach, and the founder of the Breath of One. After receiving his Masters of Architecture from the University of Michigan, where he was also assisting in teaching, he left his academic career to embrace a new life. He explored 67 countries and spoke on stages all around the world, bringing the Breath of One to more than 6000 people. To understand himself and life better, he had many extreme life experiences and learned from several 1 on 1 conversations with some of the best teachers in the world, such as Don Miguel Ruiz, Richard Branson, Wim Hof, shamans, tribe elders, and dozens more. He is a believer in going beyond limits and following our highest excitement to live a joyful and fulfilling life. ANDREA OCHOA Holistic Wellbeing Lifestyle Coach Andrea is a holistic wellbeing lifestyle coach, self-love advocate, and wellness enthusiast. After 10 years of working in the beauty industry for brands like L'oreal, Calvin Klein, and Victoria's Secret she left the corporate world to pursue a more fulfilling life. Her creative and curious spirit has allowed her to explore many avenues of her talents and passions. With this, she innovates the self-development and wellness space turning wellbeing into an approachable and fun lifestyle. Her life purpose is to support people to transform their lives from ordinary to extraordinary. What we Discussed: - Both of their breathwork journeys - Andrea and leaving her corporate life - The Breath of One - Explaining his 11 days of Darkness retreat - Why he did not have Sex for 3 years - Fasting for 45 days - Breath your Freedom and why it's safe and lots more How to Contact my Guests: https://www.breatheyourfreedom.com/

This is a meditation from Filippa called Aligning with your Heart.  All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  All Social Media + Donations  linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  Awakening Podcast can be found at awakeningpodcast.org/  About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster.  Contact Filippa: Main website: https://filippalevemark.com/  Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance  Facebook Page: https://www.facebook.com/filippalevemarkcoaching  Facebook Event: https://www.facebook.com/events/327482051891588  Website for her art only: https://www.filippalevemark.se/  LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/  Instagram: https://instagram.com/filippalevemark  Podcast (my website): https://filippalevemark.com/podcast-flow-with-filippa/  Podcast (anchor): https://anchor.fm/flowwithfilippa  Podcast name: Flow with Filippa  Clubhouse: @filippalevemark

This is an interview to explain SOMA breathwork along with the benefits of Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at http://awakeningpodcast.org/ About the Guest: SOMA breathwork instructor, Certified Vinyasa Yoga Teacher, Trained in Vipassana, Buddist and Guided forms of Meditation. His corporate job brought him into states of stress, drinking, drugs and mood swings. After suffering a deep state of depression he found his new purpose of life on SOMA breathwork meditation hosted by influential spiritual teacher Niraj Naik. He became a certified breathwork instructor and started teaching other people how to use their breath to optimize their physical, mental and emotional health. Steve has helped thousands of people to start controlling stress levels, build up resilience to stress, relieve insomnia, increase focus, and elevate their mood. He has appeared at multiple workshops and events, featured at 8 festivals around the world. What we Discussed:  His transformation SOMA breath and its benefits Explaining breathwork Your own healing powers The benefits of hugging Schumann resonances and the Earths frequency How long do you need to do breathwork Teaching children Problems with the Educational system Dancing outside  The Fake Influencers Solutions if you hate your job My guided Meditation and why I do it Overcoming fear Why public speaking is so important and more How to Contact Steven: https://www.breathewithsteve.com/ https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA My Affiliate Link for SomaBreath https://www.somabreath.com/#a_aid=Roy

This is a nice relaxing daily Meditation  All Episodes can be found at meditationpodcast.org      Facebook www.facebook.com/meditationpodcast.org      All Social Media https://linktr.ee/meditationpodcast   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/      Awakening Podcast can be found at http://awakeningpodcast.org/     About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfillment into their lives. Janelle is also the founder of conscious production company Lemurian Dreams.   How to Contact Janelle:   https://www.janellechrista.com   https://www.facebook.com/janellechrista/ #meditation #dailymeditation #meditate

Beautiful Sound Meditation with Susanne Rodrigues.  Listen also to Episode #11 for more of her incredible work.  All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  All Social Media linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  New Awakening Podcast can be found at awakeningpodcast.org/ How to Contact Susanne: You can find Susanne at https://www.abundancenow.love  https://www.instagram.com/divine_goddess_retreats/

Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 & 18 for more of her incredible work. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ New Awakening Podcast can be found at awakeningpodcast.org/ About the Guest: I am Mei-lan Maurits -- Sound Oracle, Intuitive Guide, and clear, open channel of the Divine. It is my soul’s purpose to be a conduit for light, love, and Divine presence. Through my sound healings, guided meditations, and courses, I bring frequencies of Divine love and peace to assist in the healing of humanity and Mother Earth. These sounds and tones carry the vibration of timeless wisdom, and the frequencies span from the ancient to the angelic. My sacred work is bridging these higher frequencies into our physical realm so that you remember the wisdom and essence of your soul. This is how we bring heaven to earth. I am devoted and dedicated to bringing these transmissions to our beloved planet during this time of great awakening. At the core of all us is peace. Oftentimes, this peace is wrapped in layers of fear, doubt, and hurt. Through connecting to Source love and channeling sounds of healing, I support people in this remembrance of who they are on a soul level -- pure love. This shifts their vibration to peace, joy, love, and abundance, which is their most sacred truth. How to Contact Mei-lan : https://linktr.ee/meilanmaurits

All Episodes can be found at meditationpodcast.org     Facebook www.facebook.com/meditationpodcast.org     All Social Media https://linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/     New Awakening Podcast can be found at http://awakeningpodcast.org/    About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice.    Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfillment into their lives.    Janelle is also the founder of conscious production company Lemurian Dreams.  How to Contact Janelle:  https://www.janellechrista.com  https://www.facebook.com/janellechrista/

All Episodes can be found at meditationpodcast.org    Facebook www.facebook.com/meditationpodcast.org    All Social Media https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/    New Awakening Podcast can be found at http://awakeningpodcast.org/   About this Meditation: Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice.    Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfillment into their lives.    Janelle is also the founder of conscious production company Lemurian Dreams. What we Discussed: From getting into police cars to a Spiritual Ninja Diagnosed with Bi-Polar and other diseases Getting away for Pharmaceutical drugs to Natural Cures On Prozac from 12 How Breast Implants made her very ill The Problem with the Medical Industry How she got into Spirituality Why she got turned off from Religion Investigation of different types of healing The guided Meditation that she created Guiding someone dying through Meditation Both of her books People waking up Plant Medicines - Psychedelics and more How to Contact Janelle: https://www.janellechrista.com https://www.facebook.com/janellechrista/

All Episodes can be found at meditationpodcast.org   Facebook www.facebook.com/meditationpodcast.org   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/   New Awakening Podcast can be found at http://awakeningpodcast.org/  About this Meditation: Bharati Corinna Glanert created this mantra as promised in Episode 30  The light mantra and it’s meaning Few mantras are as powerful as the Mantra of Light. This mantra cleanses the soul, mind, and body from negativity, ignites strong healing powers, and can create a deep connection to the divine. You can actively activate the light body process, bring about a powerful transformation, and develop grace, compassion, and unconditional love. A Mantra of Shiva The Light Mantra was given to the Maha Yogi Swami Ramalingam in a direct Darshan by Shiva himself. With this mantra Ramalinga Swami reached the highest level of enlightenment. While giving the mantra Shiva spoke: “This mantra will develop humanity into a being of light”. Therein lies the infinite power of this mantra. Every person can reach the highest level of the soul with it. The mantra connects you with the divine light, the highest power and the vibration of the universe. Life arises from this light – it is the origin of everything. The meaning of the light mantra The light mantra is as follows: Arut Perum Jyoti Arut Perum Jyoti Thani Perum Karunai Arut Perum Jyoti Arut can be translated as “the highest”. Perum stands for the highest unconditional love and Jyoti denotes the very highest light our souls can reach. Thani Perum Karunai means “Merge with me. Let this light and this infinite energy shine in me and unfold completely. The divine light of the origin The light is also called “light of mercy”. It is a light of unconditional love and purity. It can dissolve karma, make mental and physical pain disappear, and release blockages. In its purest effect, the light leads to the highest form of Samadhi: the light-body process. Then the body dissolves – without dying – and becomes one with the divine light. How to contact Bharati:  Here you find Bharatis Spiritbalanceshop, her Onlineshop, just change the language top right. https://www.spiritbalanceshop.com/  Here link to Kumkum, which you'll find in the shop: https://www.spiritbalanceshop.com/products/kumkum?_pos=1&_sid=8abe56f57&_ss=r  Darkness Retreat: https://darknessretreat.net/ Bharatis  Website: https://spiritbalance.com/  PandoraStar Light Therapy: https://blessedbylight.net/  Podcast: https://anchor.fm/bharati-corinna-glanert Youtube:  https://www.youtube.com/holovibes Facebook:  https://www.facebook.com/Bharati.Corinna.Glanert  Instagram: https://www.instagram.com/bharatiglanert/  Twitter: https://twitter.com/bharatii