Sacral Chakra, Frequency: 417 Hz More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Root Chakra, Frequency: 396 Hz: More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Meditation Podcast Social Media / My Other Podcasts + Donations https://bio.link/podcaster About my Guest: Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketplace. Janelle is the creator of Speak Confidently to Sell, her signature course focused on messaging and speaking with confidence, and the Monetize Your Message Mastermind program. Her new book, Take Center Stage: Be the Star of Your Own Story, is was released in January 2022. What we Discussed: - The advantage of Public Speaking - The Power of Telling a Story - Opening up about a trauma releases its power over you - Process the Trauma before telling people - Her Book 'Take Centre Stage' - Where is your Power of Destiny - Sex Trafficking - What Happens to us does not Define Who we are - Breathwork - Your Surfacing the Invisibles - Her Programme and more How to contact Janelle: https://www.emerginglifecoaching.com/ https://www.facebook.com/emerginglifecoaching https://www.instagram.com/janelle.anderson3/ https://www.instagram.com/janelle.anderson3/

More about the Meditation Podcast : All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at bio.link/podcaster

About my Guest: Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise. What we Discussed: - Her Journey into Pilates - What is Pilates - Understanding Yoga - Meditation - How Nutrition is so Relevant - Her Plant Based Free Recipes - The Difference between US & European Food - Functional Diagnostic Nutrition Practitioner - The Dangers of the Contraception Pill - Censorship - Know What Things Effect Your Body - Her Franchise and Hopes Dream to expand How to Contact Hope: https://www.inbalancestudios.com/ instagram.com/thehopepedraza  facebook.com/hope.cowgill  facebook.com/thehopepedraza ======================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Sacral Chakra, Frequency: 417 Hz 639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax) ============================= More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Sacral Chakra, Frequency: 417 Hz 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax) ============================= More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster About my Guest: Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. Rich is author of Sitting with God: A Journey to Your True Self Through Centering Prayer.    He has published articles for a number of organizations, including Contemplative Light, Abbey of the Arts, Contemplative Outreach, EerdWord, In Search of a New Eden, the Ordinary Mystic at Patheos, and the Contemplative Writer. ​   Rich has been a daily practitioner of centering prayer since June 1, 2014. Centering prayer has been so life-giving and life-changing that he feels compelled to share his journey with others who wish to learn more. Rich resides with his family in Ambler, Pennsylvania. What we Discussed: - Silent Prayer Meditation - Church's open to the Silent Prayer - Should eye's be open or closed - Affirmations - Practicing Gratitude - His Book 'Sitting with God' - The True Self - Public Speaking and more How to Contact Rich: https://silenceteaches.com/ Http://www.Instagram.com/rich_lewis3    Http://www.Twitter.com/richlewis01   Https://www.LinkedIn.com/in/richardlewis1/   https://www.facebook.com/richard.lewis.9279

More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

This is a guided meditation by Cal Melkez. I interviewed Cal on Episode #77 Cal Melkez is a spiritual life coach and Reiki master, who teaches Astral Projection and Magic. With his background in Psychology, Cal has a unique perspective on the mind and has dedicated himself to understanding the human consciousness. Along that pursuit Cal has learned and taught the benefits of meditation, binaural beats, holotropic breathing, transcendental meditation, Astral Projection, and Ritual Magic. Cal's mission is to awaken people to their full potential and help them to never stop adventuring How to Contact Cal: https://calmelkezmovement.wixsite.com/website https://www.youtube.com/c/CalMelkez777 https://www.tiktok.com/@melkezthemage -------------------------------------------------------------- More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

About my Guest: Cal Melkez is a spiritual life coach and Reiki master, who teaches Astral Projection and Magic. With his background in Psychology, Cal has a unique perspective on the mind and has dedicated himself to understanding the human consciousness. Along that pursuit Cal has learned and taught the benefits of meditation, binaural beats, holotropic breathing, transcendental meditation, Astral Projection, and Ritual Magic. Cal's mission is to awaken people to their full potential and help them to never stop adventuring What we Discussed: - Learning as a child to tap into his power - The Different Types of Meditation - Lucid Dreaming - Self Hypnosis - Psychedelics - Wim Hoff and Ice Baths - Sleep Paralysis - The Water Bottle Technique for Astral Projection - Technique to Remember Your Dreams - His Book 'The Cure for Enlightment' and more How to Contact Cal: https://calmelkezmovement.wixsite.com/website https://www.youtube.com/c/CalMelkez777 https://www.tiktok.com/@melkezthemage -------------------------------------------------------------- More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

About my Guest: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim.  She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.  She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. How to Contact Mary: Website www.risehypnoticmeditation.com Book on Amazon https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848 Videos https://youtu.be/drrNI3qkHYI https://youtu.be/Dm7ApcPQfBY https://youtu.be/460okyNaFno More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

About my Guest: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim.  She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.  She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. What we Discussed: - Mary's RISE System - EFT and a Tapping Demonistration - Self Hypnosis - Changing Your Belief System - Different Types of Meditation - Anchoring - Having Compassion for all - A RISE Meditation ( Approx 10 mins) and more How to Contact Mary: Website www.risehypnoticmeditation.com Book on Amazon https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848 Videos https://youtu.be/drrNI3qkHYI https://youtu.be/Dm7ApcPQfBY https://youtu.be/460okyNaFno More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster f4QmqNmFvIgXqpbkfWgJ

About my Guest: Lex Latkovski believes life should be an amazing adventure.  Lex is a serial traveller, adventure seeker, and published author of Passport Forward - Moving from Regrets and Routine to Freedom, Passion, and Adventure.  So far, Lex has been to 83 countries, 6 continents, and all 50 US states.   He made it to the Top 20 on America's Got Talent, lived as a monk at a Zen center for 16 months (studying mindfulness and meditation), and can solve a Rubik's cube in 56 seconds.   Lex likes being nice to people and making them laugh, and inspires people to live a life of passion and no regrets. What we Discussed: - Visiting 83 Countries - Living at the Zen Monastery - The Daily Routine at the Monastery - What Should You Do When Meditating - Should You Open or Close Your Eyes When Meditating - What Way to Put Your Hands When Meditating - Explaining a Sound Retreat - Mindful Eating - We Can Not Multi Task - His Book 'Passport Forward' - Creating a Kickstarter Campaign and more How to Contact Lex: https://thelexpedition.com/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

About my Guest:   Alan Carroll & Associates is an international training organization specializing in transforming participants from being an automatic, amateur looking, nervous, unconscious, ego focused, speaker who is not in control of their delivery to a professional speaker who is conscious, relaxed, balanced, grounded and who can control the timing of the words they speak. In order to accomplish this transformation we utilize the power of the 5th Element called ‘Space’ and the exciting ‘stage of public speaking’ together to form a bridge that anyone can cross, at any age, at any time, to not only to transform the quality and effectiveness of their speaking but also, as a mindfulness tool to anchor their awareness in the transcendent dimension of consciousness that exists on the other side of the thoughts we think.     What we Discussed:   - His Psychologist Journey   - Mindful Speaking   - A Clear Room Creates a Clear Mind   - The Power of the Pause  - Speaking in over 50 Countries   - Face the Fear of Public Speaking and the death of Public Speaking is Certain   - His Meditation Journey   - How to Overcome the Fear of Public Speaking     and more How to Contact Alan:   https://acamindfulyou.com/   https://www.instagram.com/mindfulnesseminar/   https://www.facebook.com/AlanCarrolltrains/  https://www.linkedin.com/company/aca-mindful-you/     More About the Meditation Podcast:   All Episodes can be found at www.meditationpodcast.org  All Social Media + Donations link https://bio.link/podcaster   Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount   Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org   All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest: From Pakistan to England and then settling in America, Wajid has lived an interesting and varied life in many fields of endeavour. From a technical background as a Field Service Engineer, to stand up comedian with over twenty years as a union actor doing voice over, narration, commercials as well as TV and movie roles.  He also encompasses over forty years experience in the field of metaphysics, healing, spirituality and new age concepts. An avid hiker he managed to climb to the top of Mount Kilimanjaro in 2006 Africa’s highest mountain in Tanzania. He is a humanitarian and environmentalist always looking for ways to improve life for people along with a deep love for our Planet and all the plants and animals who reside upon Her back. As a qualified Speaker, Healer and Teacher he can demonstrate how to reignite the spiritual flame within us and send it outwards to all, improving not only our own personal lives but those of all lifestreams that live on our beautiful world. Something he outlines in detail in his #1 bestseller on Amazon,  “The Struggle for World Sanity” which will inspire and uplift those who read it. What we Discussed: - His life journey living in different countries - His Book - 'The Struggle for World Sanity' - Reincarnation - The Ukraine & Russian War - Spiritual Principles - No Politician has Ever Created World Peace - Meditation in Prisions - How to Start in Meditation and more How to Contact Wajid: wajidauthor.com 12blessings.org aetherius.org Trailer for an upcoming documentary.  https://www.youtube.com/watch?v=oRs_SR1xrio&t=211s Books we Discussed During the Show: The Nine Freedoms - Dr George King Contact Your Higher Self Through Yoga - Dr George King Realize Your Inner Potential - Dr George King / Richard Lawrence available on amazon or the Aetherius society website More about the Awakening Podcast: All Episodes can be found at www.awakeningpodcast.org All Social Media + Donations link https://bio.link/podcaster Sponsor : http://coolabulla.com Use Discount Code Speaking for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/royawakening

Chris is a coach, a businessman, a father and husband.  he works with top athletes and well-known companies, organizations celebrities, moms/dads and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.  He want to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. He believe while the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life. What we Discussed: - Knowing when to make the shift to get a Coach - What Is your Joy - Breathwork and Connecting with you Soul - Making Positive Changes to Corporations - Men Expressing their Emotions - Psychedelic Journey - Different Types of Meditation - The Advantages of Meditation - Discipline Leads to Freedom and more How to Contact Chris: https://www.chrisplourde.com/ https://www.facebook.com/coachchrisplourde/ https://www.instagram.com/coachchrisplourde/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

About my Guest: Indra Rinzler has been walking his spiritual path for over 50 years. He is a Vedic astrologer who studies the Yugas, an ancient part of Hindu knowledge. He has combined his knowledge of astrology with the Enneagram theory and works with his clients on a deeply intuitive level, providing individual life readings to help others achieve spiritual freedom. You can find my Interview with Lodro on Episode #53. Other Meditations from Lodro can be found on Episodes 54,59,64 & 66. How to Contact Indra: https://indrarinzler.com/ https://www.facebook.com/indra.rinzler/ indrarinzler@gmail.com More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/