Meditation Podcast

Flames of the Heart Meditation by Paul Boulton   I interviewed Paul on Episode #317   About Paul Boulton Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists, nurses, military personnel, police and paramedics, teachers, actors, parents, and former nuns and priests.   Connect with Paul: 🌐 Website: https://paulboulton.com.au   🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 49+ Countries with 700+ Members: https://connectedleaders.academy #MeditationPodcast #Psychic #Tarot #Palmistry #EnergyHealing #TappingTherapy #EFT #Spirituality #TraumaHealing #Intuition #Consciousness #InnerWork

In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood, through a difficult schooling experience, to firewalking at 1,100 degrees and studying under influential figures in the consciousness field. He introduces his concept of the "pre-incarnation contract" — a framework he uses in his therapeutic work to help clients understand the challenges they carry — and speaks candidly about the categories of trauma and violation he works with most often in his practice, and why he developed his own therapeutic tapping method, Targeted EFT, after finding tarot and palmistry alone weren't enough to help clients move forward. Roy volunteers for a live reading on air, and Paul walks through tarot spreads and palmistry in real time, connecting what he sees to Roy's recent recovery from a spinal injury and his approach to relationships. The conversation closes with Paul's home energy-shielding practice and where to find his work. Timestamps 0:02 – Introducing Paul Boulton 1:02 – How Roy and Paul first connected through a private business group 1:32 – Paul's story: discovering his intuitive gift as a child, and how it developed as a survival trait 5:01 – Do all children have this gift? Reflections on kids sensing who to trust 6:25 – Paul's early schooling experience and how it shaped his relationship with religion versus spirituality 11:31 – Trusting intuition: a story about winning at roulette to buy a pair of boots 11:35 – Firewalking at 1,100 degrees, four times 11:35 – Discovering Robert Monroe, astral travel, and the idea of a "pre-incarnation contract" 24:02 – A lighter take on the soul's contract-signing choices 24:32 – Shared stories of attending Christian Brothers schools, and how children sensed which adults to avoid 29:08 – Confessional-style stories from clients who were former nuns and priests 34:39 – Introducing the tarot deck and how a reading actually works 34:52 – A live reading for Roy: his current mental and physical state 42:05 – A second spread: Roy's health, and connecting it to a real recent spinal injury 53:09 – Reading Roy's palm: lifeline, headline, heart line, and what they reveal 1:01:09 – Roy opens up about past loss and past relationships, and how the reading landed for him 1:02:42 – Why Paul moved from tarot and palmistry into tapping therapy 1:05:44 – On relationships, energetic compatibility, and the "perfect partner wishlist" exercise 1:16:25 – Paul's home energy-shielding practice, to be shared as a follow-on resource 1:19:42 – Where to find Paul and his work About Paul Boulton Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists, nurses, military personnel, police and paramedics, teachers, actors, parents, and former nuns and priests. Connect with Paul: 🌐 Website: https://paulboulton.com.au 🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 49+ Countries with 700+ Members: https://connectedleaders.academy #MeditationPodcast #Psychic #Tarot #Palmistry #EnergyHealing #TappingTherapy #EFT #Spirituality #TraumaHealing #Intuition #Consciousness #InnerWork

In this episode, Roy sits down with Brian D. Ridgway, "The Spellbreaker" and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom, about to be homeless with his pregnant wife and two kids, and experienced an awakening that instantly transformed his relationship with his own mind. He unpacks where the "Spellbreaker" name actually came from, walks through his Five Paradigms that he says govern how every person on the planet experiences their inner world, and lays out his "Five Spells from Hell" framework — the mental patterns he believes quietly run beneath most people's stress and stuckness. Abigail shares her own turning point — 27 years deep in the coaching industry, including 8 years running Martha Beck's practitioner training program, and how a decades-long physical pain vanished in a single 10-minute session with Brian after years of other practices hadn't touched it. For anyone drawn to stillness and inner work, this conversation offers a different lens on what actually releases tension held in the body and mind. They close with how this applies to parenting, to animals, and where to start if a four-day retreat in Hawaii isn't realistic right now. Timestamps 0:02 – Introducing Brian D. Ridgway and Abigail Morgan 2:38 – Abigail's story: decades of chronic physical pain and the session that changed everything in 10 minutes 5:09 – What actually happened on January 3rd, 2011 9:07 – Brian's childhood gift, and how his parents tried to suppress it 12:17 – Where the name "Spellbreaker" came from 15:19 – Do spell breaks last, or can people fall back into old patterns? 19:51 – How Brian, Abigail, and business partner Keith found each other 20:22 – Is a four-day trip to Hawaii the only way in? Books, courses, and other entry points 23:56 – Applying this work to parenting and children 28:21 – Applying this work to trauma in animals — Brian's own rescue dog 29:47 – Testimonials, including Dr. Erica Yates' story 33:00 – How it feels for Brian to witness a life-changing transformation 39:23 – The Five Paradigms that Brian says govern everyone on the planet 40:09 – The Five Spells from Hell, explained in full 54:16 – On self-help, therapy, and why Brian doesn't regret the $300,000 he spent finding this 57:11 – The advantage of Brian's own hard journey in connecting with clients 57:21 – The crystals in Brian's office 57:48 – Where to find the book and get started About Brian D. Ridgway Brian D. Ridgway, known as "The Spellbreaker," is the founder of Level 5 Mentoring and author of the #1 international bestseller Break Your Self-Help Addiction. After 17 years of childhood abuse and decades of financial disaster, relationship trauma, and a suicide attempt, Brian experienced a life-changing awakening on January 3rd, 2011. Since then, his method — called Spellbreaking — has helped over 265,000 people across 84 countries. About Abigail Morgan Abigail Morgan is CEO of Level 5 Mentoring and a 27-year veteran of the self-help and coaching world. After investing over $750,000 in her own healing journey, training extensively under Martha Beck (Oprah's coach), and running Martha Beck's practitioner training program for over 8 years, Abigail found that even the most advanced coaching modalities left her deepest issues untouched. She discovered Brian's work a year and a half ago, closed her own company to take over Level 5's practitioner program, and became CEO nine months ago. Connect with Brian, Abigail & Level 5 Mentoring: 🌐 Website: https://yournewbeginningbook.com   🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 47+ Countries with 700+ Members: https://connectedleaders.academy #MeditationPodcast #InnerStillness #Healing #Mindfulness #Consciousness #SelfHelp #Trauma #PersonalTransformation #InnerWork #Presence #Liberation #Mindset

In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him "down the rabbit hole," and how he transformed a niche, mystical practice into a grounded, results-driven method that's now certified over 3,000 instructors worldwide. The conversation covers the science behind "tetany" (the hand-cramping sensation common in circular breathwork), why Jon Paul's mouth-breathing technique differs from nose-breathing methods like Wim Hof, how trauma stored in the nervous system gets released through the breath, and why he believes breathwork produces results comparable to psychedelics — without the logistical downsides. He also opens up about his own sobriety (26 years), his father's Alzheimer's diagnosis, his experience bringing breathwork into corporations like Nike and LinkedIn, and how to spot unqualified instructors in an unregulated industry.   What we Discussed 0:02 – Introduction and welcome 0:53 – How Jon Paul got into breathwork through Matthew Perry 2:08 – What "breathwork" actually means (it's an umbrella term) 2:48 – Jon Paul's mouth-breathing technique vs. nose-breathing methods 7:41 – Full-circle moment: teaching at a Tony Robbins Life Mastery Seminar 8:16 – Leading the largest in-person circular breathwork class (900 people, Switzerland) 10:20 – What causes "tetany" (the hand-cramping) — and how to stop it 14:25 – Why trauma surfaces during breathwork (and why that's a good thing) 17:13 – How long sessions should last, and why headphones matter 19:03 – Transient hypofrontality — quieting the inner critic 20:43 – Breathwork vs. psychedelics (ayahuasca, microdosing) 24:18 – Recommended frequency of practice 25:13 – Age recommendations for breathwork with children 26:21 – Alzheimer's, PTSD research, and where the science currently stands 28:05 – How to spot underqualified or unsafe instructors 31:02 – Inside his certification process (in-person vs. online, pricing) 43:57 – Bringing breathwork into corporations (Nike, LinkedIn) 51:03 – Breathwork's pop culture moment — the show Flaked with Will Arnett 54:24 – Where to find Jon Paul and closing thoughts Contact Details 🔗 About Your Host (Roy Coughlan) Explore more podcasts: Find all podcasts at the PodFather Network Website: https://roycoughlan.com/ Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. Virtual Assistants: https://va.world/ Private Networking Group: Learn about a Private Networking Group in 50 US States & 42 Countries with 675+ Members https://connectedleaders.academy/ Brain Upgrade: https://brainupgrade.org/   Guest — Jon Paul Crimi: Website: https://breathewithjp.com/ Email: [email protected] Spotify: https://open.spotify.com/show/3k0ZY41nn82JA5clxgqMP1 YouTube: https://youtube.com/channel/UCk5CEEWZ2KgUTYJOTXNL8lQ Instagram: https://www.instagram.com/jonpaulcrimi/ Facebook: https://www.facebook.com/breathewithjp/ TikTok: https://www.tiktok.com/@jonpaulcrimi #Breathwork #MeditationPodcast #BreathworkHealing #TraumaHealing #NervousSystemRegulation #SomaticHealing #Sobriety #EmotionalResilience #StressRelief #AnxietyRelief #GriefSupport #MindBodyConnection #ConsciousBreathing #SelfLove #HealingJourney #Mindfulness #WellnessPodcast #MentalHealthAwareness

What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the "invisible connection" between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of processed food, Dr. Jeff provides a roadmap for pet parents to move beyond traditional medicine and embrace a path of cellular joy and quantum healing.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to Dr. Jeff Feinman   1:15 Dr. Jeff's 51-Year Health Journey: Scary neurological symptoms in 1975   2:23 Disconnecting Symptoms from Happiness: A 35-year diagnostic mystery   3:00 Neurological Attacks: When the brain and muscles stop communicating   4:12 Molecular Biology: How personal illness led to a career in science   5:00 Non-Judgmental Companions: Lessons from Houdini the hamster   6:00 The Tradesperson Trap: Why traditional vet school ignores the whole picture   7:29 The Invisible Essentials: Love, calm, and joy in veterinary medicine   8:45 The Mirror Effect: How aggressive owners replicate in aggressive pets   9:30 Energetic Paradigms: Why energy is the source of all life   10:13 Sensitivity: How animals pick up on human thoughts and emotions   10:53 The Truth About Microchips: Energy fields and susceptibility   12:45 Processed Food and Cancer: The hidden toxins in commercial pet diets   13:04 Understanding "Ash": What commercial food labels really mean   14:45 Rethinking Vaccines: Immune balance vs. annual jabbing   16:00 The Law of Rabies: Navigating legal requirements vs. health   18:00 Significance of Symptoms (SOS): Viewing symptoms as clues, not problems   20:00 Building Resilience: Lowering susceptibility through holistic actions   22:00 Navigating Boarding and Vaccines: The power of blood titers and releases   24:00 Homeopathy and Allergies: Dr. Jeff's personal healing journey   26:00 The BEAM Blueprint: A new framework for pet wellness   45:54 Eckhart Tolle and Awakening: Connecting veterinary science with consciousness   47:34 The Decline of Pet Longevity: Why dogs and cats are dying younger   48:42 Lifespan vs. Healthspan: The 15-year gap in modern health   51:56 Where to Find Dr. Jeff: Holistic Actions and the Path to Pet Wellness   53:14 Outro: RoyCoughlan.com and the Meditation Podcast Network   53:57 End of Episode     🔗 Where to Find Dr. Jeff Feinman •Website: HolisticActions.com •Book: Path to Pet Wellness •Free Course: Access the "101 Course" for basics on feeding and exercise. •Mentoring: Learn about the VIP mentoring membership for direct guidance. 🔗 About Your Host (Roy Coughlan) •Listen to this episode on Meditation Podcast: meditationpodcast.org   •Explore more podcasts: Find all podcasts at the PodFather Network   •Website: RoyCoughlan.com   •Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. •Virtual Assistants: VA.world   •Private Networking Group: Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/   •Brain Upgrade: BrainUpgrade.org     #DrJeffFeinman #MeditationPodcast #PetWellness #HolisticVet #AnimalConsciousness #EnergyHealing #PetNutrition #Homeopathy #Resilience #PetHealth #RoyCoughlan #HolisticActions #QuantumHealing #AnimalTeachers #PetCareTips