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Meditation Station by Stin Hansen
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Meditation Station by Stin Hansen

Author: Stin Hansen

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Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
45 Episodes
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Magical Kid Calmer

Magical Kid Calmer

2024-03-2208:05

Help the little ones in your life chill out fast. A lifesaver in the car.
This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.
Forgive.

Forgive.

2024-03-0811:44

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.  
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making things right in your life MATTERS. This guided exercise will help you get there.  
Tame the crazy ruminating thoughts that keep on spinning in there.
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think.  Read about how this workout helped people stuck inside during COVID. 
You might make it to the end, but you'll be deeply rested when you get there.
From Mom

From Mom

2021-05-0905:11

Things you may or may not have heard from your mom growing up but that you need to hear today.
Find and love the core self--for anyone who may have had less than perfect parents
Affirmations to enhance the relationship that matters first and foremost.
Forgive Your Parents

Forgive Your Parents

2020-12-0709:38

Your life will go a whole lot better once you do. I promise.
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
Unhealthy Urges

Unhealthy Urges

2020-04-2410:50

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
Some guidance transitioning from worry to calm.
ZZZZZZ . . .

ZZZZZZ . . .

2020-01-3119:501

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
Bring your entire energy system into a state of harmony and balance.
Just Breathe

Just Breathe

2019-11-1507:49

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
Get in the perfect place emotionally to initiate change both inside and out.
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Comments (11)

God Fresh

covers such a vast amount of personal struggles to aid in overcoming. we are the architects of our own reality. life changing

Oct 27th
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Sabrina Gilbert

Thanks for the information, keep sharing this type of info. https://www.toysruscreditcard.us/

Jan 30th
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Amber Marie Malone

love her! I've also followed for years ☺

Jun 16th
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Ms.Julicorn

This helps me fall asleep every time I'm struggling to do so, and it has saved me from countless restless nights! Just thank you..!

May 12th
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NN

thank you❤the bird sound was very loud which I can barly hear your voice

Apr 23rd
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Nathalie Persson

This has been my favourite podcast for years. Makes a massive difference

Oct 15th
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Ashley Fletcher

I love this podcast! Great content and great voice!!! I go to sleep to this every night :)

Aug 27th
Reply (2)

Alana Alana

This helps me so much I love it her voice is very calming

Oct 21st
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یونس مسعودی راد

so good

Feb 14th
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