Meditation Station by Stin Hansen

This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.  

Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making things right in your life MATTERS. This guided exercise will help you get there.  

Tame the crazy ruminating thoughts that keep on spinning in there.

Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think.  Read about how this workout helped people stuck inside during COVID. 

You might make it to the end, but you'll be deeply rested when you get there.

Things you may or may not have heard from your mom growing up but that you need to hear today.

Find and love the core self--for anyone who may have had less than perfect parents

Affirmations to enhance the relationship that matters first and foremost.

Your life will go a whole lot better once you do. I promise.

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Some guidance transitioning from worry to calm.