Meditation Station by Stin Hansen

50 Episodes

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Calm Confidence: Stress-Free Public Speaking

2024-05-1710:30

Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.

From Mom

2024-05-1005:11

Things you may or may not have heard from your mom growing up but that you need to hear today.

Create

2024-05-0315:12

Become the creator of your life's journey. It's supposed to be this way.

Come Back to Yourself

2024-04-2609:06

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Improve Your Golf Swing Meditation

2024-04-1216:12

If you're a golfer, this will help you nail the swing. If not, share this with one.

Study Break

2024-04-0503:14

Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

Playful

2024-03-2914:13

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

Magical Kid Calmer

2024-03-2208:05

Help the little ones in your life chill out fast. A lifesaver in the car.

Listen To This If . . . You're So Tense You Need a Massage

2024-03-1512:20

This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.

Forgive.

2024-03-0811:44

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.

Step 4- Evening Inventory

2024-03-0111:45

Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making things right in your life MATTERS. This guided exercise will help you get there.

Listen to this if. . . you can't stop OBSESSING

2024-02-2309:12

Tame the crazy ruminating thoughts that keep on spinning in there.

HIIT Anti Anxiety Workout

2024-02-1621:21

Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think. Read about how this workout helped people stuck inside during COVID.

Listen To This . . . If You Can't Fall Asleep

2024-02-0931:28

You might make it to the end, but you'll be deeply rested when you get there.

Post Traumatic Childhood Meditation

2021-03-1112:45

Find and love the core self--for anyone who may have had less than perfect parents

I Love, Honor and Respect Myself

2021-02-1507:131

Affirmations to enhance the relationship that matters first and foremost.

Forgive Your Parents

2020-12-0709:38

Your life will go a whole lot better once you do. I promise.

Drama Free Family Gathering

2020-11-2514:57

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Stop Time Travel during Family Reunions

2020-11-2536:49

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Affirmations for Personal Responsibility

2020-05-0205:10

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Comments (11)

God Fresh

covers such a vast amount of personal struggles to aid in overcoming. we are the architects of our own reality. life changing

Oct 27th

Sabrina Gilbert

Thanks for the information, keep sharing this type of info. https://www.toysruscreditcard.us/

Jan 30th

Amber Marie Malone

love her! I've also followed for years ☺

Jun 16th

Ms.Julicorn

This helps me fall asleep every time I'm struggling to do so, and it has saved me from countless restless nights! Just thank you..!

May 12th

NN

thank you❤the bird sound was very loud which I can barly hear your voice

Apr 23rd

Nathalie Persson

This has been my favourite podcast for years. Makes a massive difference

Oct 15th

Ashley Fletcher

I love this podcast! Great content and great voice!!! I go to sleep to this every night :)

Aug 27th

Reply (2)

Alana Alana

This helps me so much I love it her voice is very calming

Oct 21st

یونس مسعودی راد

so good

Feb 14th

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