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Meditation for Kids
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Meditation for Kids
Author: Meditation for Kids
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Ā© Women's Meditation Network
Description
Penny the Panda is so happy you're here to meditate š. Whether youāre looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kidsā¦meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love.Ā Here on Meditation for Kids, sheās sharing them with you too and she hopes you love them as much as they do!Ā Guided by Katie Krimitsos and brought to you by the Womenās Meditation Network. https://WomensMeditationNetwork.com
51Ā Episodes
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Slow it all down,Ā
Melt into the ground.Ā
Let it all go,
Sink soft and low.Ā
PAUSE
When the thoughts keep on spinning,Ā
Round and round they go.Ā
When the voices keep on singing,Ā
Louder and louder they grow.Ā
PAUSE
Breathe yourself to back to peace,
Flowing in, flowing out.Ā
Feel the thoughts release,
Leaving space all throughout.Ā
LONG PAUSE
Slow it all down,Ā
Melt into the ground.Ā
Let it all go,
Sink soft and low.Ā
LONG PAUSE
Like leaves upon a tree,
Detaching from the branch.
Your thoughts catch the breeze,
No longer so attached.Ā
PAUSE
Float, float, float away,
They all dissolve in time.
Everything will be okay,
So relax and shut off your mind.Ā
LONG PAUSE
When thoughts have cleared,
When stillness is found,
This space is revered,
Whatās here is profound.Ā
LONG PAUSE
Can you hear what silence brings?
Can you feel the voice that sings?
Do your eyes well up with tears,
As sacred life becomes so clear?Ā
LONG PAUSE
Slow it all down,Ā
Melt into the ground.Ā
Let it all go,
Sink soft and low.Ā
LONG PAUSE
Namaste, Beautiful
ššš
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Let the joyful winds,
Lift your spirits high.Ā
Feel their waves of air,
Soften with a sigh.Ā
PAUSE
Breathe deeply now,
Let the lightness spread.Ā
Dissolve all the grains,
Of darkness in your head.Ā
PAUSE
Breatheā¦
Deep and slow,
And let it all go.Ā
Breatheā¦
Soft and low,
And ease into flow.Ā
LONG PAUSE
When all the clutter clears,
And all the thoughts fade,
A space opens up,
Clarity comes your way.Ā
PAUSE
All that was loud,
And demanded energy,
Begins to quiet down,
As you begin to see.Ā
PAUSE
Slowly what appears,
And expands within your sight,
Are the millions of blessings,
That make your life so bright.Ā
PAUSE
Breathe them in,
Down, down deep.Ā
Let them fill you,
More and more to reap.Ā
LONG PAUSE
Gratitude fills you up,
As each grain of goodness,
Piles up and gathers,
Overflows you with fullness.Ā
PAUSE
And soon you feel more grounded,Ā
The sun shines just for you.
The wind, the trees and oceans,
Are clear within your view.Ā
PAUSE
Ā
Your smile spreads,Ā
Your troubles fade,
And soon you realize,
That gratitude slowly,Ā
Brings you home,
To all that is alive.Ā
LONG PAUSE
But how can we feel grateful,
When others are in such pain?
How can we feel thankful,
When such suffering remains?
PAUSE
Come inside and remember,
Weāre connected to each other.
When one of us is hurting,
We can give love to one another.Ā
PAUSE
When gratitude runs deep within,
Weāre humble and open wide.Ā
We give our love more freely,
And others feel our light.Ā
PAUSE
So let the winds of thanks,
Emerge from deep within.
So they can spread the seeds,
Of love in which we swim.Ā
Namaste, Beautiful
ššš
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There are voices in your head that scream,Ā
Youāre not enough,Ā
Youāre too much,Ā
Forget that dream.
Shine anyway.Ā
PAUSE
There are whispers from others that haunt,
Youāre gonna fail,Ā
Itās not possible,Ā
Thatās stupid to want.Ā
Shine anyway.Ā
PAUSE
Shine by coming deep within,
Knowing who you are, where youāve been.Ā
Shine even when itās dark,Ā
Knowing youāll never lose your spark.Ā
LONG PAUSE
When youāre knocked flat onto the ground,Ā
Feeling lost,Ā
Deflated and tired,
Like youāre going to drown.
Shine anyway.Ā
PAUSE
When grief shatters your fragile heart,
Pieces of you,
Scattered around,
Your soul torn apart.
Shine anyway.Ā
PAUSE
Shine by surrendering the pain,
Asking Divine to let love remain.Ā
Shine as a prayer to the world,
Your voice so tenderly heard.Ā
LONG PAUSE
If only you could see,
The enormity of your glow.
You would then be free,
To expand and overflow.Ā
PAUSE
No matter where you are,
What battle left a scar,
You shine from deep within,
Your fiery flame will never dim.Ā
LONG PAUSE
When all you feel is doubt,Ā
Depression,Ā
Anxiety,
Your life in a drought.Ā
Shine anyway.Ā
PAUSE
āCause who you are is light,
Your soul,Ā
Your smile,Ā
Youāre made to be bright.Ā
Every cell that weaves together,Ā
Your mind,
Your body,
Each one makes you better.Ā
Shine, shine, shine.Ā
LONG PAUSE
Namaste, Beautiful
ššš
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ššš
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Breathe in peace and comfort,Ā
and embrace the stillness
in the air, as itĀ
softly encases you.
LONG PAUSE
Breathe again,
feeling the peace and comfort
spreading through you
along with aĀ
wonderful, warm feeling of love.
LONG PAUSE
Continue breathing
until you naturally find
a gently rhythm that
allows the peace, comfort and love
to flow through youĀ
with ease.
LONG PAUSE
With your next exhale,
imagine standing before
a majestic Buddhist temple
tucked high in the mountaintops.
PAUSE
The temple is redĀ
with touches of white,
and its pagoda-like tiers
are breathtakingĀ
and lift like wingsĀ
to the azure sky above.
PAUSE
As you gaze at the temple,
you notice it rests
on a secure rectangular platform.
PAUSE
Closing your eyes,Ā
you reach out and touchĀ
the wooden platform,
and as you do,
images of nature
flood you.
PAUSE
In your mindās eye,
The elements shoot up
and stand guard around you,
and plants and flowers
sprawl out
like a tapestry.
PAUSE
As your fingers
run over the platform,
you feel peacefully grounded
in all that is Mother Earth.
PAUSE
A breeze with a hintĀ
of coolness
catches in your hair,
and you open your eyes
to see a dome-shaped
entrance to the temple.
PAUSE
Gently, you runĀ
your hand over it,
letting a wave of love
and joy ripple through you.
PAUSE
You take a breath,
and center yourself,
just as a group of monks
enter the temple.
PAUSE
A young monk notices you,
flashes a quick smile thatĀ
spans his whole face,
and nods,
a clue to follow him
into the temple.
PAUSE
As you enter,
you are enveloped
in a river of peace
that gentlyĀ
streams through you.
PAUSE
You give yourselfĀ
a moment just to breathe
as you take inĀ
the aura of the temple.
PAUSE
As you look around the temple,
you notice the beautiful
burgundy-colored robes
draped over the monksā
sun-colored shirts.
PAUSE
Some of the monks
sit on gold and red pillows
that dot the floor;
there is one left just for you.
PAUSE
With ease and comfort,
you sit on the pillow,
watching the monks
prepare for meditation.
PAUSE
One monk lights dozens
of oil lamps
With corners
that bend upward
like a sail blown
by the wind.
PAUSE
The room shimmersĀ
in the light,
while another monk
lights some incense.
PAUSE
The aroma permeatesĀ
the air ā
scents of wood and herbs
deepen your relaxation
as you comfortablyĀ
breathe them in.
PAUSE
Then, the monksĀ
sit quietly on the pillows
and begin chanting,
āOm Mani Padme Hum.ā
āOm Mani Padme Hum.ā
PAUSE
The words gently
reverberate in the air,
and as the chant
envelopes you,
thereās a sense of
weightless to your body.
PAUSE
After a few moments,
the words gently
tumble off your tongue:
āOm Mani Padme Hum.ā
PAUSE
And with each word you chant,
itās as if youāre beingĀ
lifted to the heavens,
levitating in peace
and divine freedom.
PAUSE
After a while,
the chanting stops,
and prayerful energy
enters the space.
PAUSE
In this time
and space,
you find your own prayerā
a prayer of peace,
love, and gratitude.
PAUSE
And with each word of your prayer,
you know you are changed.
you are now a beaconĀ
of peace, love, and gratitude.
NAMASTE, BEAUTIFUL
ššš
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ļ»æAll is well.
All is clear.Ā
All is within me,
To live life right here.Ā
PAUSE
Possibilities appear,
Fireworks in the sky.
I stand here in awe.
Knowing I can fly.Ā
PAUSE
It requires I release,
The old versions of me.Ā
Strip away the past,
And let me fly free.Ā
PAUSE
Fall, fall, fall away,
Old stories that keep me bound.
Breathe, breathe, breathe them out,
The process is profound.Ā
PAUSE
All is well.Ā
All is sweet.
All is within me.
I am complete.Ā
LONG PAUSE
When pain comes around,
Tapping on my door.
It wants me to say yes to,
The comfort it's given before.Ā
PAUSE
But why would I want it,Ā
This pain that grabs at me?Ā
Because it keeps me safe,
Affirms an identity.Ā
PAUSE
But if Iām willing to let go,
Of everything Iāve been,
The pain can move through me,
Be part of my evolution.
PAUSE
So slow, slow, slow it down,
Open up more space.
Let go of past and future,
This moment is mine to embrace.
All is well.
All is energy.
All is within me,
To create and be.Ā
LONG PAUSE
In this space of nothingness,
Potential vibrates and sings.
Now itās up to me,
To breathe life into my dreams.Ā
PAUSE
I focus on my thoughts,
On everything I desire.
My body and emotions,
Raise the vibration higher.
PAUSE
I set my intentions,
One with my what and why.
Then I hand over the how,
To the magic of the Divine.
PAUSE
I go about my day,
Like my dreams are here.
Their inevitability,
Dissolves all the fear.
PAUSE
And wouldnāt you know,Ā
Those fireworks of possibilities,
Begin to take shape,
Dreams manifest with ease.
PAUSE
No longer do I fight.
No longer do I fear.
I can create anything,
When I live right here.Ā
Namaste, Beautiful
ššš
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ššš
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With just a single breathā¦
You can touch the space,
That pulses with magic inside.Ā
With just a single breathā¦
You can connect to,
All the Universe provides.Ā
LONG PAUSE
So let yourself fall,
Into the stream,Ā
The movement of breath in and out.Ā
Let yourself go,
And trust in the flow,
That weaves its way throughout.Ā
LONG PAUSE
Now see if you find,
What floats in your mind,
All those thoughts can release.Ā
Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace.Ā
LONG PAUSE
Each part of your body,
Relaxes and melts,
The tension has faded away.
Whatās holding you up,
Is soft, yet firm,
Allowing you to be here today.
LONG PAUSE
Let gratitude fill,
Each inhale right now,
As time stands still for you.
You realize that now,
This moment right here,
Is all that exists and is true.Ā
LONG PAUSE
Youāre filled with a wave,
Of freshness and love,
You see all the beauty around.
You see all the magic,
The energies collide,
You see that your life is profound.Ā
LONG PAUSE
So breathe in again,
And this time, smile wide,
Let all thatās been heavy dissolve.
You get to choose,
How youāll live this day,
So choose to love and evolve.Ā
PAUSE
With just a single breathā¦
You can touch the space,
That pulses with magic inside.Ā
With just a single breathā¦
You can connect to,
All the Universe provides.Ā
Namaste, Beautiful
ššš
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ššš
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ļ»æThe time has now come,Ā
To say the final goodbyes.
The moment is finally here,
This hasnāt been a surprise.Ā
PAUSE
The tears keep escaping,
And my throat wonāt let pass,
All the words I want to say,
While I have you in my grasp.Ā
PAUSE
My mind is a mixture,Ā
Of memories and gratitude.
Iām trying to be present,Ā
So I donāt come unglued.Ā
PAUSE
It hits me in small moments,Ā
As Iām called to look back,
Just how magical it has been,
To have walked along this path.
PAUSE
The memories, the lessons,Ā
And all the love from others.
Theyāve all become a part of me,
Blended waves and vibrant colors.Ā
PAUSE
Excitement,Ā
Regret,Ā
And Wisdom,Ā
Let them all swirl somehow.Ā
Inhale,Ā
Exhale,Ā
And be here,Ā
The end of an era is now.Ā
LONG PAUSE
Love begins to flood me,Ā
As I appreciate all thatās been.Ā
A little anxiety bubbles up,
Knowing whatās āround the bend.Ā
PAUSE
Let yourself feel the feels,
I tell myself with grace.Ā
This is what lifeās about,Ā
Surrender and embrace.Ā
PAUSE
As I say goodbye to all of this,
And turn my gaze ahead,
Iām reminded that itās all a game,
It lightens my heavy head.Ā
PAUSE
Slow it down,
And let it go,Ā
Everythingās all okay.Ā
Open up,
Feel it all,Ā
Let it float away.Ā
LONG PAUSE
Turn the page and carry on,
And take a step ahead.Ā
You have new chapters to write,Ā
And more love for you to spread.Ā
PAUSE
Let the tears dry and settle in,
To the newness that awaits.
The next era is upon you,
Itās all yours to create.Ā
Namaste, Beautiful
ššš
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ššš
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To all of you mothers,Ā
Whose babies are new,
Who sleeplessly hold your sweet ones.
May you find rest,
And know in your soul,
You can handle whatever comes.Ā
PAUSE
To all of you moms,Ā
Who have little kids,
Whose values youāre trying to mold.Ā
I know it is heavy,
But Divine is right here,
Helping you to carry the load.Ā
PAUSE
To all of you mothers,Ā
Deep in the teens,
Doing your best to survive.
Keep showing up,
As the mother they need,
And watch as they thrive.
PAUSE
To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.
It can be tough,
As you learn to let go,Ā
And let them live lives of their own.Ā
PAUSE
To all of you souls,
Who have said goodbye,
To your mother whose time had come.
That hole will remain,
Inside of you,
Grief braids itself in who you become.Ā
PAUSE
Breathe and relax,
I deeply honor you.Ā
Breathe and sink in,
To your motherly truth.
LONG PAUSE
Feel your motherly essence,Ā
Swirl with the past,
With the women whoāve mothered your soul.Ā
Let it surround you,
As you mother your own,
Beautiful mama, you are whole.Ā
LONG PAUSE
There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.
Between all us moms,Ā
Who wonāt judge or pry,
Weāll do anything to bring calm.Ā
PAUSE
So imagine your kids,Ā
And your mother too,
And all of the mamas around.Ā
Weāre connected with love,
That moves mountains,
The magic is truly profound.Ā
PAUSE
Dear mama, I wish,
For you to feel me,
When I say I truly love you.
I honor your soul,
And on this Motherās Day,
May you feel loved and full.Ā
Namaste, Beautiful
ššš
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ššš
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Close your eyes gently,
And allow yourself to calm down.Ā
Surrender to the rhythms,Ā
Of your body and its sounds.
PAUSEā¦
Let your shoulders drop,Ā
And your mind slowly clear.
Let your body melt,Ā
And everything heavy disappear.Ā
PAUSEā¦
If you bring yourself inside,Ā
And float in the space within.Ā
All the good thatās yours,
Appears outside and in.Ā
The conscious breaths you take,Ā
Quickly make you aware,
Of your bodyās beautiful magic,
Of its love and its care.Ā
PAUSEā¦
The food and the water,Ā
Your shelter and the sun.
These basic things are blessings,
Each and every one.Ā
PAUSEā¦
The people that surround you,
The kisses, hugs and smiles.
Warm you and connect you,
And fills you up for miles.Ā
PAUSEā¦
The chance to follow your dreams,Ā
The fire in your belly to live.
The opportunity for growth,Ā
To help others and to give.Ā
PAUSEā¦
Each of these endless blessings,Ā
Are yours every single day.Ā
Let the gratitude blossom,
And soften your heart today.Ā
Namaste, Beautiful
ššš
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ššš
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Slow down,
And bring yourself back home.Ā
PAUSEā¦
Find the rhythm of your breathing.
The slow rise of your belly and chest and you breathe in.
And the contraction of your body as you breathe out.
PAUSEā¦
Be here,
With your breath.
Riding its gentle waves in and out of your body.
Over and over again,Ā
Settling into its cycle.
LONG PAUSEā¦
Ā Now take a big, deep breath in,
Imagining the air clearing out whatās inside.
Hold it for just a moment.
And then breathe out,
Releasing the air, and everything not needed inside.Ā
PAUSEā¦
Breathe in deep again,
This time letting the air stretch your spine straight,
From the bottom of your tailbone,
All the way up to the crown of your head.
And then let the air go,
Exhaling and softening your body into comfort.Ā
PAUSEā¦
Relax your breathing,
And let it find a nice, easy rhythm.Ā Ā
PAUSEā¦
Notice the natural slowing down of your breathing,
And clearing of your mind,
As you focus your attention on the air coming in,
And the air going out.Ā
Breathing in,
Breathing out.Ā
PAUSEā¦
Let the thoughts pass,
As you come back to your breath.
LONG PAUSEā¦
Now take another full, deep breath in,
Gathering up any thoughts,Ā
Worries,Ā
Or plans,
And holding your breath for just a moment at the top.
Hold it.
And then let it go,Ā
Releasing all the air,Ā
All the worries,Ā
All the thoughts,Ā
All the plans,
Into the space around you,
Watching them dissolve and disappear.Ā
PAUSEā¦
Now hold yourself up straight as you breathe in one last big breath,
Expanding your spine and releasing the tension within,
Imagining all that air rising to the top of your head,
And then exhale,
Releasing your breath,
Calming your mind,
And relaxing your body.Ā
PAUSEā¦
Let yourself settle once again into the steady, easy flow of your breathing.
And just be here for a bit.
PAUSEā¦
Feeling light.
Clear.
Fresh.
LONG PAUSEā¦
Namaste, Beautiful
ššš
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ššš
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If you just look a little closer,
If you just breathe a little deeper,
Youāll see it under the surface.
PAUSEā¦
If you just pause a little longer,
Open your mind a little wider,
Youāll know there is a purpose.Ā
So breathe in deep,
And dive right in,
Under the water youāll see.
What once was invisible,
Or looked real small,
Down here is alive and free.Ā
PAUSEā¦
Even the sounds,
That didnāt exist,
Just seconds ago up above.
Now move through the waves,
And tickle your skin.
And make you feel so loved.Ā
PAUSEā¦
If you look a little closer,
If you go a little deeper,
Youāll see thereās so much life.
PAUSEā¦
If you pause a little longer,
And observe a little more,
Youāll be amazed what you see with your eyes.Ā
PAUSEā¦
The shapes that appear,
When your eyes adjust,
The underwater world is revealed.
Youāre taken aback,
At how emotional you feel,
Connected, vibrant and healed.Ā
PAUSEā¦
If you look a little closer,
If you swim a little deeper,
This world will embrace your soul.
If you judge a little less,
And surrender a little more,
Youāll see weāre all a part of the whole.
LONG PAUSEā¦
Under the surface youāll find,
An entire world you cannot see,
When youāre focused on whatās different,
Whatās wrong or how you disagree.
PAUSEā¦
So breathe in fully,
And let yourself sink in,
Open your eyes to the beauty,
To the magic dancing within.
PAUSEā¦
Everyone has a story,
Everything has a rhyme.Ā
Surrender to the current,
Our world is truly sublime.Ā
PAUSEā¦
If you look a little closer,
If you breathe a little deeper,
Youāll see it under the surface.
If you pause a little longer,
Open your mind a little wider,
Youāll know there is a purpose.Ā
Namaste, Beautiful
ššš
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Close your eyes,Ā
And invite yourself to come inside.Ā
PAUSEā¦
Pull your inhale in as deeply as you can,
As your belly expands with air.
And then hold it for just a momentā¦
And exhale,Ā
Releasing, releasing, releasing.Ā
PAUSEā¦
Settle into a nice, easy rhythm of breathing.
And feel your body relax,
With every breath out.Ā
PAUSEā¦
Feeling the thoughts,Ā
Responsibilities,Ā
And plans,
Escape into the air with every exhale,
And then dissolve.
Be here,
Deep into this moment.
Aware of the gentle sounds around you.
Aware of the quiet within you.
One with you.
LONG PAUSEā¦
See if you can imagine yourself stepping into a cool, gentle stream.
The water is fresh,Ā
And the sun warms your face.Ā
PAUSEā¦
You bend down and softly scoop up a handful of water,
And bring it to your arm.
Feel it cleanse and clear.
Cleanse and clear.
PAUSEā¦
You bring another handful of water to your belly,
Letting the welcoming liquid,
Cleanse and clear,
Cleanse and clear.Ā
PAUSEā¦
Now bring more water to both side of your hips,
And feel it drip down your right leg,
And your left leg.Ā
Let it cleanse and clear,
Cleanse and clear.Ā
PAUSEā¦
Reach down into the peaceful stream,
And fill both of your hands with its refreshing water.
Bring it up to your chest,
And pour it over your heart.
Let it cleanse and clear.
PAUSEā¦
Now bring one last handful of water up above your head.
Slowly pour it over you,
Feeling its calming waters stream slowly over your eyes,
Your cheeks,Ā
And your shoulders.Ā
Feel it cleanse and clear.
Cleanse and clear.Ā
LONG PAUSEā¦
Now allow yourself to sink into the welcoming waters of the stream,
Submerging your body,
As you float on the surface.
Open yourself to the magic of the water,
Letting it cleanse you,
And clear you.
Namaste, Beautiful
ššš
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Slow down,
And invite your body to settle.
PAUSEā¦
And see if you can slowly bring your attention to the motion of your breathing.Ā
Inviting your mind to pull itself away from all those thoughts,
All those stories,
All those tasks,Ā
And into the rhythm of your body.
PAUSEā¦
Follow your breath.
In,Ā
And out.
And see if you can breathe in just a little deeper with every inhale,
And breathe out just a little longer with every exhale.
Breathe in,
Breathe out.
Slowing down your body,
Slowing down your mind.
LONG PAUSEā¦
As thoughts begin to appear,
See if you can imagine enclosing them,
Within a soft, light bubble.
And watch them float gently up into the air,
Far away from you,
As you return to your breath,
Return to your body,
Return to you.
LONG PAUSEā¦
Watch them bubble up,
And float away,
One by one.Ā
PAUSEā¦
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.Ā
LONG PAUSEā¦
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates beyond your thoughts,
Beyond your accomplishments,
Beyond your stories.
PAUSEā¦
Clear your mind,
And be one with her.
LONG PAUSE (3 MIN)ā¦
Namaste, Beautiful
ššš
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One by one,
They fall from the sky,
Releasing themselves from the clouds.Ā
PAUSEā¦
One by one,Ā
They sing as they descend,
Joyful and one with their purpose.Ā
PAUSEā¦
One by one,
They gently rest upon the Earth,
And melt into her embrace.
The gentle raindrops do not cry,
Or yearn for what they are not.Ā
They know who they are at their core.Ā
PAUSEā¦
They know their power.
And that each drop is vital,
To the nourishment theyāre meant to bring.Ā
PAUSEā¦
They understand the part they play,
In the beautiful cycle of life.
And that each one is unique and magical.
LONG PAUSEā¦
You gaze out your window,
As the gentle raindrops fall.
As their melodies soften your heart.Ā
PAUSEā¦
You breathe in deeply,
And welcome the scent of the wet Earth,
And let it remind you of your roots.Ā
PAUSEā¦
Gentlyā¦oh so gently,
You can feel the raindrops kiss you,
As if you were standing outside in their path.
PAUSEā¦
Feel them cover you,
And infuse you with their joy,
Their purpose,
Their deep understanding of it all.
LONG PAUSEā¦
Breatheā¦
And open yourself to the wisdom of the gentle raindrops.Ā
PAUSEā¦
Let them remind you of your power,
Your purpose,
And the nourishment you are meant to bring.
LONG PAUSEā¦
Namaste, Beautiful
ššš
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ššš
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A goal tends to come in pieces,
One determined choice after another.
Just as we live our lives day by day,
We go after what we want the same way.
PAUSEā¦
The key is just to keep moving,
To pedal with all of your might.
Keep those feet in steady motion,
And the larger aim clearly in sight.
PAUSEā¦
Though your legs will regularly complain,
And the sweat will roll right in your eyes.
If you give in to the voice that wants you to quit,
The prize you seek soon evaporates.
LONG PAUSEā¦
Youāll have to steer around the bumps,
And veer away from things in your path.
Sometimes thereāll be a detour,
Or a shutdown you canāt bypass.
PAUSEā¦
Some days the wind blows hard and long,
Directly in your face.
Other days the sun zaps all your strength,
Making you think you canāt go on.
PAUSEā¦
Angry clouds may threaten you,
Promising to drench your plans.
And tiny bugs dart up your nose,
Making breath even harder to come by.
PAUSEā¦
But all of this is par for the course.
It comes with the decision to ride.
And nothing youāll meet along the way,
Is a reason to change your mind.
PAUSEā¦
The best part is when you hit your stride,
When you cruise through the curves like a pro.
When you suddenly feel like you could ride forever,
And you finally know whatās so.Ā
PAUSEā¦
You wonāt feel like that indefinitely;
Fatigue will certainly return.
But for a little while, youāll be in the flow,
Body and mind like one brilliant machine.
PAUSEā¦
Thatās when your goals start to feel manageable,
Like something you can easily achieve.
And even if your confidence fades a bit,
You finally know what you can achieve.
PAUSEā¦
Once you reach the top of a hill,
No matter how many remain,
Your spirit decides you have it in you,
That you can do it all over again.
PAUSEā¦
Just take a breath and listen to spirit,
To know that youāre plugged into truth.
Instead of dismissing what she tells you,
Start planning to take that next hill.
PAUSEā¦
And just like bike riding always returns,
No matter how long youāve been away,
Your dreams donāt ever give up on you,
Always shining when you look their way.
PAUSEā¦
So what route will you take to your dreams?
How far must you ride to get there?
How clear and compelling is your vision,
Dream big so you can be aware.
PAUSEā¦
For the you who finishes the journey,
Will be different than the one you know now.
Youāll have struggled and learned and proven yourself,
Fighting the odds to see your way through.
PAUSEā¦
If your mind starts to ask questions,
If it suddenly makes you have doubts,
Gently remind it your feet are in charge,
That theyāll decide if you set out.
PAUSEā¦
Your mind so often fool you,
And steer you away from whatās best,
You can rely on muscle memory,
To guide you along your quest.
PAUSEā¦
Your mind will join in for the ride,
As soon as your body starts moving.
It just needs the push from your feet,
To launch you toward all of your yearnings.
PAUSEā¦
Pull in a deep breath, note your heartās steady beat.
Let go of that breath, feel the purpose in your feet.
LONG PAUSEā¦
You have to keep moving,
You have to see it through.
Quitting breaks your spirit,
So hang on for a brand new view.
PAUSEā¦
ššš
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Come back home, sweet one,
And know you are safe deep within.
Itās easy to stray from your center,
Easy to feel out of your skin.Ā
PAUSEā¦
Life can often pull you,
And stretch you and leave you confused.
Anxious and stressed you become,
You feel empty and bruised.Ā
PAUSEā¦
But did you know that one deep breath,
Can lead to salvation from pain?
In here youāll hear your voice,
Here you connect to you again.
PAUSEā¦
So follow your breath and center yourself,
Let go of all of the things.Ā
Drown out the noise and come home again,
And listen for what it brings.Ā
Breathe in a little deeper,Ā
Breathe out a little longer,
The rhythm will slow you down.
Breathe in all the love,
Breathe out all the pain,
This breath is where youāre found.
LONG PAUSE (2 MIN)ā¦
The answers you seek,
Are hidden in plain sight.
Just open your eyes and youāll see.
You have everything within you,
To figure things out.
To realign and fly free.
PAUSEā¦
Breathe in a little deeper,Ā
Breathe out a little longer,
The rhythm will bring you inside.
Breathe in all the joy,
Breathe out all the fear,
This breath is always your guide.Ā
LONG PAUSE (3 MINS)...
Namaste, BeautifulĀ
ššš
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For every give,Ā
There is receive.
For every push,Ā
A pull.
For every inhale,
An exhale.
For every ebb,
There is a flow.Ā
PAUSEā¦
Mother Nature reminds us,
That the rhythm of life,
Occurs in cycles.
That every wave that touches the shores,
Must pull back.
That every winter,
Eventually turns to spring.Ā
That sunny days can be interrupted by storms,
And those clouds will eventually be gone,
And the sun will shine once again.
PAUSEā¦
So surrender to the wise rhythms of nature,
To the ebb and flow of your life.
Find it in your breath now.
PAUSEā¦
The slow inhale pulling air deep into your body.
The soft exhale releasing the air out.
PAUSEā¦
Breathing in,
Breathing out.
The foundational ebb and flow of your life.
Right here,
In your breath.
LONG PAUSEā¦
Worry comes upon us,
When we feel the first raindrops from an approaching storm.
Instead of slowing down and finding shelter,
Instead of honoring the lightning and wind,
Instead of being grateful for the nourishment it brings,
We worry it will never end,
And obsess over the darkness.Ā
PAUSEā¦
But if you just surrender to it,
If you accept,
If you open yourself up to the beauty of the storm,
You will release the stress,
And enjoy the rain,
And the sun that shines when itās moved on.
You will find the magic in the ebb and flow of life.
LONG PAUSEā¦
There are moments of intensity,
And moments of lightness.
And a million moments in between.
They all have a place within your rhythm of life.
So ease into your own special ebb and flow.
Namaste, BeautifulĀ
ššš
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All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.Ā
PAUSEā¦
All those unknowns,
That are haunting you.
All those worries,
Weighing you down.
All those insecurities,
Tugging at your heart.
Let them resolve,
Let them dissolve.
Feel the warmth humming in your hands,
Open to the healing thatās here.
Receive it now,
With every breath in,
Resolving the tension,
Dissolving the weight.Ā
LONG PAUSEā¦
When somethingās heavy on your heart,
When youāre not sure what to do,
When a situation feels like a mess.
Get quiet with yourself,
And affirm this little prayer,
Let it resolve and dissolve.
PAUSEā¦
Let it resolve and dissolve.
LONG PAUSEā¦
The knot inside,
Will loosen and untwist.
And everything will be okay.
Youāll find clarity,
And faith will push you forth.
As you find peace in your day.Ā
PAUSEā¦
Let it resolve.
Let it dissolve.
PAUSEā¦
Be here.
Deep in the oneness of you.
Knowing you are divine.
Knowing you are free.Ā
Knowing there is nothing you canāt handle.
There is nothing you canāt be.Ā Ā
PAUSEā¦
Let it resolve.
Let it dissolve.
PAUSEā¦
Surrender, my love,
To the power that knows your path.
Surrender to the purpose of all this.Ā
Then breathe in your faith,Ā
And your deep trust in yourself.
Let it resolve.
Let it dissolve.
PAUSEā¦
Namaste, Beautiful
ššš
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Close your eyes,
Breathe with fresh purpose.
Find your center,
Set a clear intention.
PAUSEā¦
If you could begin your day with an idea,
If you could hold one word in your mind,
Something to keep you buoyed and on track,
Which one would it be?
PAUSEā¦
Take a deep breath and consider,
All you hope to do in this day.
Is there a word to encompass it all,
A symbol to sum up your aim?
PAUSEā¦
It might seem like an insignificant thing,
One word in a sea of potential choices.
But the power of a unifying intention,
Can do wonders for the power of your vision.
PAUSEā¦
By streamlining your objective,
You increase the chance youāll achieve it.
That one simple word shapes you into an arrow,
A bolt of lightning targeting your desire.
PAUSEā¦
So take a breath and clear your mind,
Search for that critical word.
Pare your desire down to its essence,
And name it for yourself.
PAUSEā¦
We all know thereās power in a name,
The choice carries momentum and weight.
What do you hope to take from your efforts,
And how can you steer them that way?
PAUSEā¦
Think of words you already hold dear,
The ones that stir you to action.
Create a list of aspirational choices,
And then trust your gut to decide.
PAUSEā¦
Perhaps youāre looking to take a stand,
To make your needs and boundaries clear.
Or maybe you want to set yourself apart,
Determined to shine.
PAUSEā¦
You may have a much quieter desire,
To keep the worldās influence out,
While you do your best to stay grounded.
PAUSEā¦
You might be looking to show extra kindness,
To seek out others who may need help.
Or perhaps youāre ready to have some fun,
To cut loose and make new friends.
PAUSEā¦
No matter which yearning sits in your heart,
Itās valid, necessary, and worthy.
Give yourself permission to go after it,
Knowing youāll be grateful in the end.
PAUSEā¦
Itās a small step, and yet so monumental,
To let a āpowerā word lead the way.
Belief begins with a single choice,
A recognition of your own priority.
PAUSEā¦
Take charge of what you do today.
Stride with purpose instead of meandering through.
Set the tone with foresight and commitment,
And feel that mission impact your soul.
Ā
Namaste, Beautiful
ššš
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ššš
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Center yourself in a circle of peace,
Feel loveās gentle touch in your soul.
Prepare yourself to go within,
Make renewal your goal.
PAUSEā¦
Think about the way you speak to yourself,
The language you hear in your head.
The words are likely different than those you select,
When talking to others instead.
PAUSEā¦
In life, we talk about love languages,
Meaning the way othersā gestures impact us.
But in a very real way, the words we use,
Create a pattern to which we adjust.
PAUSEā¦
If you tend to speak kindly, both inside and out,
Then your love language is already in place.
But if youāre snappish and dismissive, to yourself if not others,
Then itās time for a change of pace.
PAUSEā¦
Think of the words you use most of all,
Then think about how they make you feel.
Though a harsh word here or there can be harmless,
A pattern makes the pain real.
PAUSEā¦
Itās no secret weāre usually hard on ourselves,
And there are times to be held to account.
Tough mental love isnāt the answer though,
Especially in generous amounts.
PAUSEā¦
Imagine having a secret code,
A list of words that buoy your spirit.
Using them often might change everything,
Making your self-love transparent.
PAUSEā¦
Maybe it helps to be reassured that youāre safe.
Or that your intentions matter most of all.
Perhaps you need to hear that your dreams have value,
And youāre worth loving just as you are.
PAUSEā¦
Whatever the message, if it makes you okay,
Practice saying what you need to hear.
The world may agree, or the world may not,
But it doesnāt matter if your own belief is sincere.
Ā
Take a deep breath and make yourself a promise, vow to be an encouraging voice.
Release that breath and feel the weight of that gift, the gift of compassionate choice.
LONG PAUSEā¦
Words are not just pebbles to toss around.
Theyāre not just vague placeholders.
The way you speak to yourself matters a lot,
Turning small stones into great boulders.
PAUSEā¦
By contrast, if you begin to cast sunshine,
Instead of repeatedly throwing shade,
The light you shine on a wounded soul,
Can make that grave pain fade.
PAUSEā¦
Once youāve mastered being kind to yourself,
You can change things for others as well.
The words you send out into the world,
Can bring the troubled out of their shell.
PAUSEā¦
Just as your own self-talk makes you feel seen,
Like your presence is both required and enjoyed,
The gentle and caring things you say,
Can pull others back from the void.
PAUSEā¦
Though we often hear mixed messages,
Hear that love is what you do, not what you say,
If you align those goals and speak tenderly,
Your words make everything okay.
Ā
Namaste, Beautiful
ššš
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ššš
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