Meditations x Evlo

Weekly meditations led by physical therapist and Evlo teacher, Dr. Payton Busker.

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Overcoming burnout

07-05
11:53

Moving through frustration

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06-28
14:47

Looking inward

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06-21
11:33

Sleep support

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06-14
10:50

Sitting with excitement

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06-10
11:02

Healing potential

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05-31
11:57

Expanding through breath

05-24
11:00

Joy

Special episode by Evlo Instructor, @byjessicamoy www.evlofitness.com

05-17
12:40

Looking within

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05-10
11:23

Parasympathetic activation through breathwork

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05-03
10:27

Ultimate presence

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04-26
11:06

Nighttime visualization

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04-19
10:46

Prepare to reset

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04-12
12:14

Healing support

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04-05
11:11

Motivation

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03-29
10:35

Gratitude body scan

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03-22
11:28

Sit with the flow

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03-15
11:27

Extended nighttime meditation

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03-08
18:21

Stress release

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03-01
11:48

Transforming your headspace

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02-22
11:07
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