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Megan Reitz Mindfulness
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Megan Reitz Mindfulness

Author: Megan Reitz

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Description

Mind Time - 10 minute mindfulness practices to enhance your work, health and happiness
10 Episodes
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Walking

Walking

2018-02-0310:00

The Present Moment

The Present Moment

2018-02-0310:00

Sounds and Thoughts

Sounds and Thoughts

2018-02-0310:00

SOS Practice

SOS Practice

2018-02-0310:00

Moving

Moving

2018-02-0310:00

Kindness

Kindness

2018-02-0310:00

Gratitude

Gratitude

2018-02-0310:00

Breathing

Breathing

2018-02-0210:00

Breath and Body

Breath and Body

2018-02-0210:00

The Body

The Body

2018-02-0210:00

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