Claim OwnershipMen in the Arena - Christian Men's Podcast
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The Men in the Arena podcast equips Christian men in the stress bubble of life: married, with kids, building your career and trying to follow God while leading your family well. We'll help you become your best version, equipping you to honor God in your marriage, parenting, work, church and community!
Tuesday's podcast is Equipping Men in Ten - a ten-minute, laser-focused teaching from Jim Ramos to help you become your best version of a man.
Friday's podcast is a high-octane interview with an expert in the realm of masculinity and Christian manhood, with authors like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Jim reads their books and boils down their teachings into a powerful interview to help you learn from their expertise.
Your host is bestselling author and speaker Jim Ramos. Jim has authored 9 books, including the bestseller 'Strong Men Dangerous Times: 5 Essentials Every Man Must Possess to Change His World', 'Tell Them: What Great Fathers Tell Their Sons and Daughters', ‘The Field Guide: A Bathroom Book for Men’, and the 5-book Strong Men Study Guide men's small group curriculum. Jim's high-energy storytelling and conviction will call you out, build you up, and motivate you to become the man you've always known you could be.
The Men in the Arena are calling you into the Arena of manhood. We're calling you out of the faceless, nameless bleachers, and calling you UP to be the best version of you. Because when a man gets it, everyone wins.
Tuesday's podcast is Equipping Men in Ten - a ten-minute, laser-focused teaching from Jim Ramos to help you become your best version of a man.
Friday's podcast is a high-octane interview with an expert in the realm of masculinity and Christian manhood, with authors like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Jim reads their books and boils down their teachings into a powerful interview to help you learn from their expertise.
Your host is bestselling author and speaker Jim Ramos. Jim has authored 9 books, including the bestseller 'Strong Men Dangerous Times: 5 Essentials Every Man Must Possess to Change His World', 'Tell Them: What Great Fathers Tell Their Sons and Daughters', ‘The Field Guide: A Bathroom Book for Men’, and the 5-book Strong Men Study Guide men's small group curriculum. Jim's high-energy storytelling and conviction will call you out, build you up, and motivate you to become the man you've always known you could be.
The Men in the Arena are calling you into the Arena of manhood. We're calling you out of the faceless, nameless bleachers, and calling you UP to be the best version of you. Because when a man gets it, everyone wins.
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This is a reboot of episode #695 of the Men in the Arena Podcast. Do you fight with your wife about the same things over and over? Does a fight sometimes derail your intimacy for days or weeks? You're experiencing an Argument Hangover! In this week's expert interview, Jim Ramos is joined by Aaron Freeman, co-author of the book "The Argument Hangover." Aaron shares practical tips for how to shorten that disconnect after a fight, and teaches you how you can fight with your wife in a way that will bring you closer together instead of further apart. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena
Are you tired of taking shortcuts that leave you stuck? Do you have the guts to wait on God’s timing, lead your family with strength, and rise to the next level? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with longtime friend Chris Hancock—a man who’s battled addiction, built a thriving business, and learned what it means to love his wife and lead with courage. Chris proves that “average” men, when surrendered to God, can live anything but average lives. Whether you’re battling in your own “stress bubble” or seeking encouragement to level up your walk with God, this episode will challenge and inspire you to keep climbing. This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ’s World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
1Are you settling for comfort—or are you leading your family into adventure? In this week’s expert interview, Jim Ramos is joined by Dan Mathews, who dives into what it means for a man to reject the safety net of “easy” and instead choose quality time, risk, and adventure with the people who matter most. Get ready to be challenged, inspired, and reminded that your family doesn’t need more stuff—they need more of YOU, fully alive and fully present. Check out Dan & Samantha's new book: Always Choose Adventure This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena
Have you bought into the lie that being a good dad means putting your kids before your wife? What if that “noble” choice is actually sabotaging your family? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with his friend Matt Johnson to challenge one of the most common and destructive mistakes husbands make: reversing God’s hierarchy. Matt describes what happened when he shifted from a kids-first to wife-first mentality. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
This is a reboot of a past episode #734 of the Men in the Arena Podcast. Calling all WILD MEN! You know you’re called to be a strong Christian man, so why does the Bible tell you to be “meek?” And why does God keep calling WILD, UNRULY men to his cause? This world wants to break men like you, but God has different plans. This week, Men in the Arena founder Jim Ramos is joined by evangelist Ryan Miller, known on Instagram as “Dude with the Good News” @dudewithgoodnews for a deep dive into what WILD Christian masculine strength really looks like. This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ’s World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena
What happens when men refuse to step up? What’s the cost when fathers walk away from their families, and leaders go silent in the fight? In this week’s 10-minute equipping episode, Pastor Jim Ramos exposes the dark side of manhood when males settle for less than God’s calling—and lays out the path to redemption. From fatherlessness to cultural collapse, Jim explains why men are the solution, not the problem, and calls you to rise, lead, and restore what’s been broken. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
When was the last time you truly started over? Not just a fresh coat of paint on the old you—but a deep, soul-level reset with God leading the way. In this week’s message, Pastor Jim Ramos gives a heartfelt message calling us men to break free from the comfort of routine and step into a fresh, faith-fueled beginning. Living for God was never meant to be safe or predictable—it’s an adventure! Embrace it and renew your faith and commit to a new, purposeful life. This message is from The MAG, The McMinnville Area Gathering for men in McMinnville, Oregon. This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ’s World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
This is a Men in the Arena podcast highlight from EP 718: t Stops With YOU: Breaking the Cycle of Childhood Trauma and Sin w/ Patrick Morley. Check it out! This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
When God launches a movement, He starts with men. History proves it—when men rise, everyone wins. In this week’s 10-minute equipping episode, Pastor Jim Ramos challenges your church to strategically target men, and gives you 8 ways that you can tell if your church has a heart for men. If your church isn’t reaching men, it’s failing its mission. Check out the resource mentioned in this episode: The Men's Ministry Playbook This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Men, how is your thought life? Do you find negative thoughts swirling in your head? Are you stuck in repetitive sins? If you’re struggling with either your emotions or your behavior, the culprit is probably your mind. In this week’s expert interview, Jim Ramos is joined by Max Lucado, a giant of the faith and one of the men whose work discipled Jim when he first came to Christ. Max shares insight from his new book, Tame Your Thoughts, and provides you with three practical choices that will help you beat the negative thinking once and for all. Check out the books mentioned in this episode: Second Chances: More Stories of Grace - Max Lucado No Wonder They Call Him the Savior - Max Lucado God Came Near - Max Lucado Tame Your Thoughts - Max Lucado Cure for the Common Life - Max Lucado What Happens Next - Max Lucado Every Thought Captive - Kyle Idleman This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ’s World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
This is a Men in the Arena podcast highlight from EP 730: SEXpectations: God’s Design for Your Sex Life w/ Carol Tanksley. Check it out! This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Who’s standing beside you when life hits hard? Are you charging into battle alone—and losing because of it? In this week’s 10-minute equipping episode, Pastor Jim Ramos dives into the undeniable truth that every man needs a brotherhood. Drawing from Acts 2 and the story of Peter, Jim shows how even the boldest men fall when they isolate—but thrive when surrounded by others. If you're tired of fighting solo and ready to become the man God designed you to be, it’s time to lock arms and step into the arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
What makes a man step up and say, “That’s all I can stands—I can’t stands no more”? What does it really mean to be an enforcer of justice in today’s world? In this week’s message, Pastor Jim Ramos lays down a challenge to every man: stop sitting on the sidelines and start enforcing biblical justice. You were made to carry Christ into the chaos, to stand in the gap, to rescue the broken, and to bleed for a cause bigger than yourself. When you enter a room, everyone should feel safer. This message is from The MAG, The McMinnville Area Gathering for men in McMinnville, Oregon. This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ’s World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
This is a Men in the Arena podcast highlight from EP 742: How Christians Can Do Politics BETTER w/ Curtis Chang. Check it out! This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
What happens to the church, a family, or a nation when men go passive? Are we asking too much of our strong women—or are men asking too little of themselves? In this week’s 10-minute equipping episode, Pastor Jim Ramos kicks off a four-part series ‘When a Man Gets it”. With biblical clarity and truth, you’ll see why men are the backbone of the family, the church, and society—and what happens when that backbone fails. Being born male is biology. Becoming a man is a choice. This episode exposes the difference, challenges cultural and church norms, and reaffirms God’s original intent: when a man gets it, everyone wins. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
What kind of man walks through the storm instead of running from it? What does it really take to stand tall when life hits you the hardest? In this week’s expert interview, Jim Ramos is joined by Rick Burgess, nationally syndicated radio host, author, and co-founder of The Man Church. Rick shares the unforgettable lessons passed down from his father—lessons forged on the football field, in the face of personal tragedy, and in the quiet strength of unwavering masculinity. From the story behind his book "Men Don’t Run in the Rain" to the heartbreaking loss of his son, Rick unpacks what it means to be the kind of man who shows up, stands firm, and never shrinks back when life demands more. Check out Rick's book: Men Don't Run in the Rain This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ’s World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
This is a Men in the Arena podcast highlight from EP 710: King Me: Becoming the Hero in Your Story w/ Michael Thompson This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
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Well, since we're just making shit up: War & Peace isn't set during a Napoleonic war, Watership Down is about otters, and Lolita wasn't about a pedophile.
Men in the Arena is a must-listen for any Christian man who wants to be the best version of himself. ⭐️⭐️⭐️⭐️⭐️ Jim is a passionate and engaging host who brings in a wide range of guests to discuss topics like leadership, fatherhood, marriage, and spiritual growth. Overall, Men in the Arena is a fantastic podcast for Christian men. It's informative, inspiring, and challenging. I highly recommend it to any man who wants to grow in his faith and become a better husband, father, and leader. And, I love that it's not interrupted with A LOT of mid-roll ads!
EPS 618, brilliant. My wife found this podcast. Subscribed. Looking forward to hearing more.
This is the 1st time I have listened to any Podcast it is great We are not to be only good men but bold and courageous men of God
love this!!
There is something to say when you listen to someone speak and you can say you have never been disappointed. Jim has a way of cutting through all the misplaced labels society has placed on men, and getting back to the God provided truth about being a man. More importantly he has let God show him how to create environments where men are challenged to both open up and grow. No matter what stage of life they are in.
This is one of only a few podcasts I listen too and the content and delivery is outstanding. Topics are relevant to my beliefs but enough to think about different points of views
I love this podcast. This isn't just for men. so many women get get advice about men from women. Not a good idea. So being able to hear men and the way they think about God, life, marriage, sex, work is a blessing. I'm grateful thank you. Now, if I can just get my husband to listen... that would be a blessing.