MenoPositive

If there’s one form of exercise that becomes increasingly important as we move through perimenopause and menopause, it’s strength training. But why?In this MenoPositive Essential, Lisa Jedan sits down with women’s health and fitness expert Aoife Okonedo-Martin toexplain why building muscle is a non-negotiable to support your body as you age. They strip away some of the confusion around strength training: Do you need to lift heavy? Will weights make youbulky? How often should you train? Lisa also shares her own experience of beginning strength training at age 47 and how it was a secret weapon for how she experienced perimenopause and menopause. In this Essential:Why strength training is a non-negotiable during perimenopause and menopauseThe role of muscle in supporting a healthy metabolism, strong bones and long term healthHow to get the most out of your workout, whether that's pilates, yoga or simply doing lunges at your kitchen sinkWhere to start if you've never lifted a weight beforeResources: Join the MenoPositive CommunityWe can't prevent menopause, but we can prepare for it. If you found this episode useful, please follow MenoPositive so you don't miss future conversations. And please leave a ratingor review on Apple Podcasts or Spotify. It helps more women discover the show!MenoPositive: redefining menopause by helping women understand what's happening in their bodies during hormonal transition, and what they can do about it! 

Is it perimenopause - or could your thyroid be part of the picture? Here’s why the two are more connected than many women realise.Your thyroid helps regulate energy, metabolism, brain function and your sex hormones. And as estrogen, progesterone and testosterone change through perimenopause and menopause,thyroid function can be affected too. That means it can be confusing to determine whether it's perimenopause or thyroid dysfunction that is behind your fatigue, weight gain, brain fog, hair loss or poor sleep. And sometimes it could be both!In this MenoPositive episode, Lisa Jedan is joined by thyroid expert McCall McPherson, founder of Modern Thyroid Clinic, toexplain why thyroid health deserves a place in the menopause conversation and how understanding the connection can help you feel more informed about your changing body.In this episode:·      How thyroid function and changing hormones influence each other·      Perimenopause symptoms vs thyroid symptoms, including weight gain, fatigue and brain fog·      What to ask when thyroid blood tests are “normal” but you still don’t feel like yourself·     Thyroid medication, HRT and practical ways to support thyroid health as you ageMcCall also shares why the basics, like nutrition, movement, sleep and strength, can make a meaningful difference, andwhy midlife is a time to stay curious about your body rather than simply accepting that feeling less like yourself is inevitable.Resources: Pre-order McCall's Upcoming Book: Take Back Your ThyroidJoin the MenoPositive Community If you have a friend who still doesn't feel right, share this episode with her! Follow, rate and review MenoPositive so more women can discover the show and navigate hormone shifts with confidence!MenoPositive – redefining menopause by helping women understand what’s happening in their bodies during hormonaltransition, and what they can do about it!

Could it be perimenopause - even if you're still having regular periods? Here's what every woman should know.Perimenopause can begin years before menopause and the first signs aren't always the ones we expect. Anxiety, brainfog, poor sleep, mood changes and feeling unlike yourself can easily be blamed on stress, work or simply having too much going on.In this MenoPositive Essential, Lisa Jedan is joined by perimenopause and menopause specialist Dr Shahzadi Harper for a practical guide to understanding what's happening to your body and more importantly, what you can do about it.In this episode:·      The early signs and symptoms of perimenopause - and when they can begin·      Why anxiety, brain fog, poor sleep and mood changes can be mistaken for stress·      HRT: when to consider it, common misconceptions and the conversation around breast cancer risk·      Weight and metabolism in perimenopause, including GLP-1 medications such as OzempicShahzadi also explains when to speak to your doctor and why women should start understanding hormonal health beforethey think they need to.Resources: The Perimenopause Solution by Dr. Shahzadi Harper and Emma BardwellJoin the MenoPositive CommunityIf you found this episode useful, follow MenoPositive so you don't miss future conversations and please leave a ratingor review on Apple Podcasts or Spotify. It helps more women discover the show!MenoPositive: redefining menopause by helping women understand what's happening in their bodies during hormonal transition and what they can do about it!  

What if menopause wasn't something to fight—but an opportunity to rebalance your body?In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to explore how Traditional Chinese Medicine views menopause not as decline, but as a natural transition and a second spring.Rather than viewing menopause as a collection of isolated symptoms, TCM sees the body as an interconnected system where energy, lifestyle, rest and balance all play an important role in supporting wellbeing. Together they discuss:Why more women are turning to complementary therapies to support their perimenopause journeyThe Five Element Theory (Wood, Fire, Earth, Metal, Water)The importance of our kidneys and why your 3pm energy slump may not be a coincidenceWhether you're curious about Traditional Chinese Medicine or simply looking for new ways to support your health throughperimenopause, this episode offers an easy introduction to an approach that has been practised for thousands of years.Find your Element with Elemental Herbology HERE.Connect with Lisa and MenoPositive:Join the community on InstagramSubscribe to our YouTube ChannelSign up for news and events

Could modern life be making your menopause symptoms worse?In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's Blue Zones and traditional communities, and why chronic stress, lack of community, time spent indoors and our fast-paced lifestyles may be influencing how we experience menopause. Together we discuss:Why women in Blue Zones appear to experience menopause differentlyWhy community and nature are two of the most overlooked health interventionsSimple ways to create a more menopause-friendly environment, even in a busy cityThis isn't about moving to Sardinia. It's about understanding how modern life shapes our health and discoveringpractical, evidence-informed habits that can help you build resilience, support healthy ageing and create a more positive menopause experience. Connect with Dr. Ash KapoorDr. Ash on InstagramLearn more about Levitas ClinicConnect with LisaJoin the MenoPositive CommunityReceive news and updates