Menopause, Unscripted.

31 Episodes

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The Midlife Mind Shift: Anxiety, Mood & Menopause || Episode 30

2026-06-0741:34

Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio Menopause Unscripted is a women’s health podca...

Let's Cook: The Ultimate Veggie Bowl (Featuring Period Besties Podcast!!) || Episode 29

2026-05-3001:06:37

Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife. Veggie Bowl Ingredients: • 1 cup brown rice or quinoa • 1 small roasted sweet potato, sliced • 5–10 roasted Brussels sprouts • 1 cup chickpeas • 2 handfuls arugula, baby kale, and spinach mix • ½ ...

Your Body Is Talking: Biofeedback, Pelvic PT & Recovery || Episode 28

2026-05-1650:34

Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community. Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women and birthing persons everywhere. Her vision is to set a new standard of physical health and well-being for birth preparation and postpartum recovery in the birthing commun...

Let's Get Moving: PART TWO || Episode 27

2026-05-1624:56

Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body. If you’ve been unsure where to start, this is it. Connect with Beth Drayer: Website: www.BethDrayer.com Instagram: https://www.instagram.com/...

When Your Bladder Starts Calling the Shots: Menopause, Leaks & Taking Back Control || Episode 26

2026-04-2453:53

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence. This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus ...

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