Menopause Nutritionist Podcast

Move, Nourish & Thrive

Choosing the Right Food

some tips

05-14
13:48

Protein Challenge Update

join up now

05-11
10:27

What I Ate On My Birthday

its one day

05-10
13:14

What I Learnt Turning 50

lessons from the past year

05-04
20:28

FREE Protein Challenge

is coming this month

05-01
14:40

Thrive Program Feedback

with Nancy, Vicki and Sue

04-30
30:46

Change Of Season

and the challenges it brings

04-29
09:19

Sleeping Tips

get better sleep

04-25
12:47

Lessons from the Quarter Finals

I am in the middle of the CrossFit Open Quarter Finals this week. I have one more workout to do. I wanted to share some takeaways and lessons with you. ENJOY. Also, good luck if you are doing them. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

04-22
15:18

Food Is More Than Just Fuel

so much more

04-17
08:33

Probiotics

and when to take them

04-11
10:03

Menopause and Exercise

a reminder

04-10
18:12

It Takes Time

a reminder

04-09
08:28

Creatine Update

new info to share on the most researched supplement

04-05
15:45

How Heavy Do You Lift?

and why it doesn’t matter

04-03
14:19

Success Is

after Easter check ins

04-02
10:26

Good Relationship with Easter Food

some tips for this week

03-28
13:57

CrossFit Open My Thoughts

Open 2024

03-28
13:18

Change Focus

now is the time

03-22
12:56

Recommend Channels