Menopause Rescue

In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affects women undergoing hormonal changes. Dr. Hooten unpacks the multifaceted causes and triggers of melasma, highlighting factors such as sun exposure, hormonal fluctuations, and genetic predisposition. She underscores the critical role of sun protection in prevention and navigates through an array of effective treatment options. Learn about topical treatments like hydroquinone, the benefits of oral medications such as tranexamic acid, and the potential of procedures like micro needling and laser treatments. With actionable insights and a hopeful perspective, this episode equips listeners with the knowledge to manage melasma successfully.    Quotes “The single most important factor for people who have melasma, and I like to say for everybody, because we all have skin and live on the earth, is sun protection.” - Dr. Joanna Hooten "It's important to be aware of potential triggers like heat from hot yoga or saunas, which can affect melasma." - Dr. Joanna Hooten "Hormonal fluctuations, such as those from hormone replacement therapy or birth control, can really turn on a light switch for melasma." - Dr. Joanna Hooten   Connect with Dr. Joanna Hooten Website: https://claradermatology.com/ New Patient: https://claradermatology.com/consult/ Instagram: https://www.instagram.com/clara.derm/ Facebook: https://www.facebook.com/clara.derm TikTok: https://www.tiktok.com/@clara.derm   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Feeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talks with embodiment expert Mary Stokes, founder of Embody Being, about how reconnecting with the body can bring clarity, balance, and resilience. Together, they explore practical tools rooted in somatic awareness that help women heal, regulate their nervous systems, and discover new strength during life’s biggest transitions.   Mary shares her personal journey of navigating chronic illness, trauma, and menopause, and how embodiment practices like mindful breathing, shifting posture, and broadening awareness can transform both emotional and physical health. She highlights the difference between traditional psychotherapy and somatic work, emphasizing the body as a teacher and guide rather than something to “fix.”   Quotes “Trauma is an experience we couldn’t fully digest in the moment—and life will present it again until we do.” - Mary Stokes “We’re taught in Western medicine to label and blame disease, but embodiment looks at the whole person—mind, body, and spirit.” - Dr. Polly Watson “Instead of focusing on what’s broken, we can regulate toward what’s working.” - Mary Stokes   Connect with Mary Stokes, MS Website: https://www.embodybeing.com/ New Patient: marystokes@gmail.com Phone: 919-601-7121 (call or text)   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife women, how to get real answers when labs look “normal” but you still feel off, and why building muscle is essential for longevity. Plus, Dr. Peña shares powerful nervous system tools like box breathing to help regulate stress, and talks about how knowing your energy and action style can improve self-care and healthcare outcomes.   Quotes “I tell my patients I don’t want them to end up feeble, frail or forgetful.” - Dr. Terri Peña “We create health in the second half of life by setting boundaries and saying yes to ourselves.” - Dr. Polly Watson “Just because your labs are in normal ranges doesn’t mean they’re optimal.” - Dr. Terri Peña   Connect with Dr. Terri Peña Website: https://www.terripenamd.com New Patient: https://www.terripenamd.com/contact-us Instagram: https://www.instagram.com/ever.well.woman/ Facebook: https://www.facebook.com/people/EverWell-Woman/61566033042007/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood sugar imbalances, and chronic stress all converge to drain energy during midlife. Rather than accepting fatigue as “just part of aging,” Dr. Watson and Kate take a root-cause, whole-body approach. They discuss actionable strategies - from hormone testing and mitochondrial support to building muscle and managing stress - that help women reclaim their energy and vitality. Whether you're struggling with brain fog, burnout, or broken sleep, this episode offers clarity, compassion, and a clear roadmap to feel like yourself again.   Quotes "Fatigue is one of the top complaints we hear from women in perimenopause - you’re not alone, and it’s not just in your head." - Kate Willis NP-C "I remember putting on that estrogen patch and two days later thinking, 'She’s back.' It was like flipping a switch." - Dr. Polly Watson "Listening to women is key - not just checking boxes or writing prescriptions. We have to ask what’s really going on beneath the fatigue." - Kate Willis NP-C   Resources Kate Willis NP-C and Niki D’Agostino on Primal Trust for Nervous System Healing   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure, fat distribution and heart rhythm. Dr. Druz explains why traditional risk calculators often miss the mark for women, what new markers like ApoB and Lp(a) really tell us, and how wearable tech and advanced imaging can offer deeper insights. Whether you're already tracking your health closely or just starting to ask questions, this episode will give you the tools to take charge of your cardiovascular future and advocate for the care you deserve.   Quotes “More women die of heart disease than of breast cancer.” - Dr. Polly Watson “Menopause doesn't create new risk factors - it amplifies the ones that are already there.” - Dr. Regina Druz “We spend 40% of our lives in post-menopause. Do we want to be vibrant or in the ER with hypertensive urgency?” - Dr. Regina Druz   Connect with Dr. Regina Druz New Patient: https://holisticheartcenters.com/steps-one-two-three/ Podcast: https://holisticheartcenters.com/own-your-heart-health-podcast-with-dr-regina-druz/ Website: https://holisticheartcenters.com/ Instagram: https://www.instagram.com/dr.reginadruz/ Facebook: https://www.facebook.com/holisticheartcenters   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. From progressive overload to protein needs, creatine, stress recovery, and smarter training, this episode is packed with practical strategies to help you feel stronger, not just skinnier. Whether you're brand new to strength training or looking to break through a plateau, you'll find science-backed insights and empowering advice to support your midlife health journey.   Quotes "Exercise is a stressor and if it’s not dosed correctly, it can make you feel worse, not better." - Kate Willis NP-C “If we're trying to build muscle, we need to be having adequate nutrition to feed muscle.” - Dr. Polly Watson "You're not going to bulk up with physiologic levels of testosterone - you’re going to get toned and strong." - Kate Willis NP-C   Resources Protein Cheat Sheet Evlo Fitness Dr. Stacy Sims - Power Happens   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked health impacts of mold exposure by highlighting how its symptoms can closely mimic or overlap with conditions like perimenopause, PCOS, and other hormonal imbalances. The conversation covers everything from recognizing the signs of mold toxicity to effective diagnostic strategies and the critical role of home testing. Both doctors share their personal experiences with mold, shedding light on how isolating the journey can be and emphasizing the power of community in the healing process. Dr. Ingram also introduces her accessible educational resources designed to empower individuals facing mold-related health issues - offering practical guidance, support, and most importantly, hope.   Quotes “We all have mold. But it’s the type, the load, and how your body handles it that matters.” Dr. Ami Ingram “Healing from mold isn’t just about the body - it’s about calming the brain and rebuilding connection.” Dr. Polly Watson “We all have a toxic barrel - some have big spigots, some small. When it overflows, symptoms appear.” Dr. Ami Ingram   Resources Visual Contrast Sensitivity (VCS) Test ISEAI Resources: Designed by experts for patients and clinicians treating mold-related illness.   Connect with Dr. Ami Ingram Online Courses: https://family-functional-medicine.teachable.com/ Website: https://www.familyfunctionalmed.com/ New Patient: https://www.familyfunctionalmed.com/discovery-consult/ Instagram: https://www.instagram.com/familyfunctional_med/ Facebook: https://www.facebook.com/familyfunctionalmed/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin D and K2, this conversation offers clarity and actionable advice for anyone looking to support their health with evidence-based supplementation.   Quotes “You can never out-supplement an unhealthy lifestyle.” - Dr. Polly Watson “We think a lot about calcium for bone health and Vitamin D, but magnesium is actually really essential for good bone density.” - Kate Willis NP-C “Berberine is great but it is not going to do what a GLP-1 injectable medication does for weight loss.” - Kate Willis NP-C   Resources Supplements for Women’s Hormone Balance Infographic   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safety measures, and practical takeaways, offering listeners an empowering perspective on strength, aging, and reclaiming physical confidence. This episode is ideal for anyone looking to approach midlife with grit and resilience.   Quotes “Let’s stop talking to ourselves like we are fragile and about to be broken.” - Dr. Polly Watson “Just eight months of 30 minutes a week, twice a week with weighted exercises… showed improvement in both the spine and the hip.” - Dr. Polly Watson “This isn’t just about muscles. It’s about quality of life, independence, and confidence.” - Dr. Polly Watson   Resources The LIFTMOR Study   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medications, lifestyle habits, and nutrition. Listeners will learn about effective osteoporosis prevention strategies, such as weight-bearing exercises, proper nutrition, stress reduction, and sleep hygiene. The episode also uncovers the limitations of DEXA scans in diagnosing osteoporosis and emphasizes the role of community support and informed decision-making in maintaining strong bones. Whether you're approaching menopause or well into it, this episode empowers women to take control of their bone health through practical, science-backed information.   Quotes "Osteoporosis affects nearly half of women over 50. And it's not just a bone issue—it's a whole person issue." Dr. Polly Watson “Calcium alone has not been shown to improve bone mineral density.” Dr. Polly Watson “This is a time to not just focus on preventing fractures, but to move through your life with energy, strength, and confidence.” Dr. Polly Watson   Resources EWG’s Water Filter Guide EWG’s Guide to Air Filters Calcium and Vitamin K Foods Handout   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of lifestyle factors in managing attention issues. The conversation also touches on the potential of lithium in preventing dementia and practical tips for evaluating its effectiveness.   Quotes “Hormone fluctuations in midlife really impact attention—and many women feel like they’re unraveling.” - Kate Willis “Lithium increases brain-derived neurotrophic factor, helping to protect and regenerate neurons.” - Kate Willis “Losing your filter at midlife isn’t always about attitude—it’s a sign your nervous system is overwhelmed.” - Polly Watson   Product Links Pure Encapsulations Lithium Orotate 5mg Seeking Health Lithium Orotate Biotics Research ADHS®   Check out other episodes with Kate! Why Is Glucose Control So Important in Midlife Health? A Functional Approach to Hair Loss 5 Opportunities for Women to Optimize Health What Does Your Women's Healthcare Expert Use at Home?   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importance of understanding pelvic anatomy, effective communication with healthcare providers, and practical strategies for managing sexual pain. Listeners will learn about the role of targeted exercises, the benefits of personalized treatment, and how self-advocacy can empower individuals to seek the care they deserve. Whether you're navigating menopause, experiencing pelvic discomfort, or looking to improve your sexual health, this episode offers expert insights and actionable solutions for lasting relief.   Quotes "You deserve more than just pain-free sex. You deserve great sex or the sex you want to have, right? Whatever that means for you." - Dr. Polly Watson “I am explaining everything that I'm doing along the way and I'm asking for consent and feedback at all times.” - Blair Watson “Sometimes it is very simple changes that can make a big difference.” - Blair Watson   Links Intimate Rose Pelvic Wand   Connect with Blair Watson PT: Website: https://www.blairwatsonpt.com/ Instagram: https://www.instagram.com/blairwatson_pt/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Dr. Elizabeth Cox dive deep into how hormonal changes impact brain health during midlife. They focus on ADHD, brain fog, and other cognitive challenges many women face during menopause and perimenopause. This conversation uncovers the complexities of diagnosing ADHD in women, the intersection of ADHD and anxiety, and how cardiovascular health plays a crucial role in managing attention disorders. They discuss practical lifestyle strategies, essential tools for symptom management, and how cultural biases affect ADHD diagnosis in women. Plus, they highlight the pivotal role of nutrition, sleep, and self-care in supporting cognitive function. Tune in to learn how to empower yourself with knowledge and explore effective treatment options to regain mental clarity and well-being!   Quotes "A stimulant can help some women, but for others, it can make anxiety worse—getting the right diagnosis is critical." - Dr. Elizabeth Cox "Having a little bit of poor recall is different than a diagnosis of attention deficit disorder." - Dr. Elizabeth Cox "My patient told me, ‘My phone is robbing me from investing in myself, my family, and my community,’ and that really stuck with me." - Dr. Polly Watson   Listen to more expert insights from Dr. Cox on past episodes of Menopause Rescue: Psychiatrist’s Guide to Mood During Menopause (Part 1) Psychiatrist’s Guide to Reproductive Psychiatry During Menopause (Part 2)   Connect with Dr. Elizabeth Cox: Website: https://www.resetyourhealthandwellness.com/ Instagram: https://www.instagram.com/reset_healthandwellness/ Facebook: Reset Health & Wellness, PLLC   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson discusses the evolving understanding of Hormone Replacement Therapy (HRT) and its implications for women's health. She emphasizes that HRT does not have a strict expiration date and that personalized medicine is crucial in managing menopausal symptoms. The conversation covers the historical context of HRT, the importance of considering individual health factors, and the need for a nuanced discussion around risks, particularly concerning breast cancer. Dr. Watson advocates for a shift in perspective towards extending health span and improving quality of life for women in menopause.   Quotes “This idea that once you're 60 or once you're 65, you're no longer having to manage menopausal symptoms is just simply not true." - Dr. Polly Watson "We used to say use the dose for the shortest amount of time. And now we're really in an era of personalized medicine and shared decision-making." - Dr. Polly Watson "We’re shifting this idea that we’re only using hormone replacement therapy for hot flashes and night sweats to thinking about extending health span—extending the time of our lives where we are feeling vital, healthy, and active." - Dr. Polly Watson   Resources Menopause Society 2022 Hormone Therapy Position Statement   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis delve into the complex topic of hair loss in women, particularly during menopause. They discuss the different types of hair loss, including telogen effluvium and androgenic alopecia, and explore the underlying causes, testing methods, and treatment options. The conversation emphasizes the importance of understanding individual health histories, lifestyle factors, and the role of nutrition in managing hair health. In this conversation, Kate and Polly discuss various treatments, both conventional and holistic, as well as practical hair care advice for maintaining scalp health.   Quotes "I think it's important to be paying attention to patients and be really moving forward with a solution before they're seeing visible hair loss or hair thinning." - Kate Willis NP-C "We don't actually notice hair thinning until about 50% of our scalp density is lost, which is a lot." - Kate Willis NP-C "Maybe stress management doesn't have to be complicated. Maybe it means you just walk around the block in your neighborhood and listen to the birds and just unplug for 20 minutes." - Dr. Polly Watson "Everybody deserves to feel heard - when people really start to notice a clinical difference, they've already lost quite a bit of hair." - Dr. Polly Watson   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Description In this episode of Menopause Rescue, Dr. Polly Watson with guests Dr. Tamandra Morgan (UCSF Breast Surgery & Survivorship Fellow) and Allison Fiskalini (WISDOM Director) discuss the WISDOM Study, which aims to revolutionize breast cancer screening through personalized risk assessment and genetic testing. They explore current screening practices, the importance of understanding individual risk factors, and the need for diversity in research. The conversation emphasizes empowering women with knowledge about their health and the significance of participating in studies like WISDOM for better outcomes in breast cancer prevention and treatment.   Quotes "Close to 70% of participants did not have a first-degree relative with cancer but were found to be carriers of a mutation. These are individuals who may not have been tested under traditional guidelines." - Dr. Tamandra Morgan "We’re moving beyond the 'one-size-fits-all' approach by incorporating factors like age, family history, breast density, BMI, menopausal status, and genetic testing into personalized screenings." - Allison Fiscalini "This study isn’t just about helping yourself. It’s about contributing to research that will change guidelines, improve practices, and bring breast cancer prevention into the 21st century." - Allison Fiscalini   Connect with the WISDOM Study Website: https://www.thewisdomstudy.org/ Join the Study: https://www.athena-wisdom.org/portal/WsdWelcome Instagram: https://www.instagram.com/joinwisdom Facebook: https://www.facebook.com/thewisdomstudy.org/ YouTube: https://www.youtube.com/channel/UCGvjrhh8_5Ml-YyCdMfF0ew   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson and Dr. Jill Valerius explore the mechanisms of GLP-1 Medications, the impact of chronic inflammation on health and the cultural biases surrounding weight management. This conversation emphasizes the importance of understanding the side effects of these medications, particularly concerning muscle loss, and the need for proper patient monitoring and support. They advocate for empathy in healthcare, recognizing the challenges patients face, and provide practical tips for managing nutrition and exercise while using these medications.   Quotes "These drugs are not the answer, but they are a tool…like exercise, diet, and nutrition. These are all tools in our toolbox." - Dr. Jill Valerius "If you haven’t experienced food noise, you don’t have a real appreciation for how much headspace it takes." - Dr. Polly Watson “One thing that this kind of type of drug is really highlighting to us is how prevalent chronic disease, obesity, these kinds of things have become.” - Dr. Jill Valerius   Connect with Dr. Jill Valerius Webcast: https://www.knowewell.com/webinar/empowering-patients-toward-healthier-tomorrow-menopause-myths New Patient: https://nowhealthpalmer.com/ Instagram: https://www.instagram.com/jillvalerius/ YouTube: https://www.youtube.com/channel/UCINJ_OgF6JLRtG2kV8RkERg Resources: https://linktr.ee/drvalerius?utm_source=linktree_profile_share&ltsid=c52fa83c-7089-4b19-a34b-bbad396aa92d   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delves into the culprits behind discomfort, such as poorly fitting bras, weight fluctuations, caffeine consumption, and hormonal shifts. Dr. Watson provides practical solutions for alleviating breast pain, such as moderating caffeine and alcohol consumption, and incorporating phytoestrogens like flax into the diet. She also highlights the importance of consulting a healthcare provider for any concerning changes in breast health. Tune in for expert insights and practical advice to help you find relief and restore comfort.   Quotes “Many women are wearing bra sizes that are not correct for them, and that’s a huge reason why they have breast pain.” “Caffeine makes breast pain worse for a lot of women, and it can take months for that caffeine effect to resolve.” “A plant-based estrogen or phytoestrogen is weaker than your body's own estrogen and can help balance either too much or too little estrogen.”   Resources  Hamama Microgreens Grow Kit Vitanica Breast Cycle Blend   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson discusses the systems and strategies necessary for safely weaning off antidepressants. She emphasizes the importance of collaboration with healthcare providers, the role of nutrition in mental health, and the significance of various vitamins and minerals in serotonin production. Dr. Watson provides practical advice on optimizing diet and supplements to support mental health during this transition, while also addressing the balance between holistic and conventional medicine.   Quotes “If you are someone who’s benefited from antidepressants and they are working well for you, then I absolutely celebrate that.” “When you wean off the medication, your brain has not been reminded how to make serotonin and you can actually have some pretty significant withdrawal symptoms if your brain doesn't have the precursors and the cofactors that it needs to make serotonin.” “I would argue very strongly that [holistic providers] should not de-prescribe anything without communicating with the person who recommended it.”   Resources  Rebecca Katz Triple Triple Brittle Recipe   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation provides practical tips and insights for women to enhance their well-being and navigate health challenges during this transitional phase of life.   Quotes "If you're not fueling muscle, you can't build it. We need protein to fuel muscle. And as we age, we utilize protein less efficiently, making it crucial to prioritize quality protein and the right amount." Dr. Polly Watson “When we don't sleep well, we have worse insulin sensitivity, higher blood sugars, more inflammation, and hormonal imbalances that impact overall health." Kate Willis NP-C "Stress management is like brushing your teeth—a skill to develop daily. When life throws a curveball, you'll be more resilient and able to respond better." Dr. Polly Watson   Resources  Protein Cheat Sheet    Connect with Dr. Polly Watson & Kate Willis NP-C: Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer