Mensimah's Round Table: Conversations for Women of Power and Grace

In this soul-stirring episode, we explore the powerful metaphor of the mask and the mirror. Many of us wear emotional masks to survive—shaped by family, trauma, culture, or expectations. But these masks, once protective, often become prisons.It’s time to face the mirror—not to judge ourselves, but to remember who we truly are underneath the performance. This episode is a gentle yet bold call to unmask, reclaim your truth, and step into the fullness of your power.In This Episode, You’ll Learn:Why We Wear Masks: The survival roles we adopt to feel safe and accepted.The Cost of the Mask: How long-term masking disconnects us from joy, identity, and intimacy.How to Begin Unmasking: Compassionate, courageous steps to rediscover your true self.Let’s unmask together. You are safe. You are whole. You are home.Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

This new episode explores something both ancient and timely — the pyramid. Not the one you learned about in history class, but the one we’re all living in every day—the invisible structure of society, identity, and expectations.We’ll explore where you stand on this symbolic pyramid: Are you stuck at the base, surrounded by noise and "shoulds"? Or are you rising, shedding layers, and creating your own path to the top?By the end of this episode, you’ll learn:1. How to recognize the signs that you’re living by someone else’s script.2. Why most people stay at the base of the pyramid — and how to rise above.3. Three powerful practices to move toward your true self and rise with intention.Picture a pyramid: wide at the bottom, narrow at the top. At the base is the crowd — following inherited beliefs, people-pleasing, hustling for worthiness. Most people live here their whole lives, surrounded by cultural scripts.Here’s the truth: the base is crowded because it’s easy to blend in there. You don’t have to think too deeply. You just keep going, doing what’s expected. You may look successful on the outside, but feel hollow on the inside.Climbing the pyramid begins the moment you pause and ask: “Is this really me?” See the pyramid as the metaphor for conscious living. The ascent is not about fame, money, or outward power — it’s about inner alignment. As you ascend, fewer people walk with you — not because you’re “better,” but because fewer people are willing to face the discomfort of peeling back their layers. The view from the middle of the pyramid is clearer. The air is lighter. And the energy? Sacred. But most of all, it feels like you. Not a version of you trying to fit in — just the real, raw, radiant you.So here’s your invitation this week: Pause. Reflect. Reclaim. Ask yourself, “Where am I living by a script that’s not mine?” And then take one bold, beautiful step in the direction of your truth.Thank you for listening, subscribing and sharing. Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Episode Summary:In this soul-stirring episode, we explore the deeper, esoteric meaning of the word trans-formation—not as a goal or fix, but as a sacred becoming. Designed for women on the threshold of reclaiming their truth, this episode invites you to look beyond the surface of change and into the mystical process of soul evolution.This episode is a ceremony in itself—featuring insights, reflection, and a guided meditation to help you root into your power and grace. ✨ In this episode, you’ll discover:- What the word trans-formation really means from an esoteric, soul-based lens- Why true transformation is about remembering, not fixing- How to stop chasing change and begin living as transformation itself.This is for you if…- You feel like something deeper is calling you—but you’re not sure how to answer- You’re tired of surface-level self-help and ready for true, sacred change- You’re a visionary woman, guide, healer, or creative ready to reclaim your power- You want to create your life from soul, not strategy.Thank you for listening, subscribing and sharing. Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In today’s episode, we explore what it really means to be balanced, seen, supported, and sovereign. This conversation is rooted in a powerful African proverb:“If you think you're too small to make a difference, try spending the night with a mosquito.”3 THINGS YOU'LL LEARN TODAYBy the end of this episode, you’ll walk away with:A clear understanding of how small actions create lasting ripple effects.A renewed confidence that your presence and voice truly matter.Practical ways to walk in power and grace every single day.Includes: a reflective meditation and a closing mantra to ground you in your truth.Know that your presence has power!Gentle Reminder: Know that you shift energy just by entering a room. Your presence is not neutral—it influences. It uplifts. It challenges. Whether or not you’re handed a microphone, you are still leading. Even when the world tells you you’re “too quiet” or “not doing enough,” remember this: the mosquito isn’t loud. It isn’t big. But you feel it. You respond to it. It changes the environment. So do you.When you walk into your job, your home, your community—own your presence. It is your silent power. Not everyone will affirm it, but that doesn’t mean it’s not real. Believe it anyway.Please remember, you do not have to be loud to be heard. You do not have to be big to be powerful. You simply have to show up—with heart, with intention, and with grace.Thank you for listening, subscribing and sharing. Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Our guiding affirmation for today’s episode is this:“I carry the truth within me, and it sets me free.”You are not here to live by someone else’s script. Your truth may not make sense to others, and that’s okay. It’s yours. Let’s get honest for a moment. How often do you second-guess your decisions? How often do you ask someone else for advice when, deep down, you already know what you need?💫 In this episode, you will learn:How your inner truth is the key to spiritual freedom.The difference between external validation and inner knowing.A simple yet powerful meditation to connect with your inner truth and feminine power.We live in a world constantly telling us who to be, how to look, what to believe, and even how to define success. The noise is endless, and if we're not careful, it drowns out the most sacred voice we have — the one within.The truth is, you already carry everything you need inside you. The divine wisdom. The deep knowing. The still, small voice that whispers: This is who I am. That truth is not something you have to chase. It's not something anyone else can give or validate for you. It’s already there — patiently waiting for you to return home to it.When you begin to honor this truth — not in theory, but in practice — you step into real spiritual freedom. No more performing. No more pretending. No more living for the approval of others. Just the pure, radiant light of who you really are. And here’s the miracle: when you live in that space, life starts to flow. Doors open. Relationships deepen. Peace expands. Because you’re no longer resisting yourself.This is where the shift happens. When you stop outsourcing your wisdom and start listening within, you activate your spiritual authority. That is the essence of feminine power — not dominance, not aggression — but sacred knowing. Grace-filled clarity.Remember this: You are a woman of power and grace. Say it. Believe it. Embody it.Because you are.Thank you for listening, subscribing and sharing. Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Today, we’re diving into a topic that affects us all—the overwhelming flood of information we encounter every day. It’s exciting to have access to so much knowledge, but it can also feel like a heavy weight on our shoulders. Have you noticed how certain content seems to grab our attention, often triggering feelings of fear, anger, or even joy? In this episode, you will learn:- How crucial it is to evaluate the sources of information you engage with. Understanding what makes a source credible helps you avoid being misled by misinformation. - How companies design content to evoke strong emotional responses. By learning to recognize these triggers, you can step back and assess how they affect you, allowing you to engage thoughtfully with media rather than reacting impulsively.- How setting boundaries for your mental well-being allows you to create a healthier mental space that nurtures peace, clarity, and connection to your true self. Imagine the difference it can make when you consciously choose what influences your thoughts and emotions. Each time you encounter a piece of information, take a moment to pause. Ask yourself: How does this make me feel? Is this content uplifting or draining? By being present in these moments, you can cultivate a sense of emotional autonomy. It’s about reclaiming your power—recognizing that you are not just a passive consumer of information, but an active participant in shaping your reality.Thank you for listening, subscribing and sharing. Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

So often, we hear about the importance of staying positive and avoiding negativity at all costs. But what if I told you that embracing negativity could be one of the most powerful tools for your personal evolution? In this episode, we’ll explore how acknowledging the challenges and pains in our lives can lead to significant growth, self-awareness, and even compassion.3 things you will learn:The Role of Negativity in Growth: Life is not a straight path filled with constant positivity and success; it’s a complex journey that includes trials, failures, and setbacks.Acceptance and Surrender: Acceptance and surrender are keys that help you to unlock the positive potential within negative situations.Cultivating Compassion and Inner Power: When you embrace negativity in some form, you can also foster a deeper sense of empathy and connection with others.As difficult and overwhelming as negative experiences can feel, there’s always a light at the end of the tunnel or a rainbow approaching. Life’s challenges are not just obstacles, but gateways to incredible breakthroughs. With every step you take forward, no matter how small, you’re inching closer to understanding your true self. So, take a moment to breathe deeply, gather your courage, and remember: when you embrace the negative, you fuel your transformation into a brighter, more empowered version of yourself.Be a woman of power and grace.Please share, subscribe and or comment.Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

This episode explores the essence of self-discovery, guiding you to tap into your inner wisdom and strength. By listening today, you will learn three key things: The importance of self-awarenessTechniques for introspection, and Benefits of embracing your authentic self.When you look deeper into your internal world, you will uncover layers of beliefs and self-judgment that may have been shaped by past experiences. Engaging in practices such as journaling, meditation, or creative expression can facilitate this internal dialogue. The more you listen to yourself, the clearer your path becomes, guiding you toward a more meaningful existence. Story of Inspiration — Audre Lorde: A renowned poet, feminist, and civil rights activist, serves as a powerful example of someone who embraced the practice of looking within for her well-being. The Essence of Looking Within:This inner journey allows you to create a solid foundation for personal growth, enabling you to define success on your own terms rather than those dictated by society. Embrace the quiet moments of reflection and courageously explore the depths of your being, for it is within that you will find your most profound answers. Please share, subscribe and or comment.Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In this episode, we embark on a transformative journey into the profound and often misunderstood relationship we have with money. Here are three incredible insights you will uncover:You are Money: You are not in pursuit of something outside of yourself; you are the embodiment of abundance. Money flows through you like the very air you breathe. When you recognize that you are money, you begin to align with the flow of universal abundance.Shift from Chasing to Being: So many of us have been conditioned to believe we must chase after money, to attract it, to manifest it. No! You don’t need to chase what you already are. By acknowledging that you are the source of wealth, you unlock a deeper connection to abundance.Powerful Affirmations for Transformation: To help you align with this truth, you are encouraged to embrace the affirmations in the episode. Remember, money is just energy. When you shift your mindset to embody this truth, everything changes. You are not waiting for the universe to respond to your desires; you are actively directing your energy like a river, guiding the flow of resources towards you. I invite you to reflect on one last idea: You are a powerful creator. By embodying the energy of money, you become an attractive force, calling in opportunities and wealth as you direct your consciousness toward the  truth of who you are.Thank you for your presence. Until next time, keep shining your light and embracing your abundant self.♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In the this episode, our conversation focuses on the fact that you are a beautiful soul living in a body, having experiences in the physical world. Let's reflect on this question:In what areas of your life can you begin to recognize and embrace your own expression as divine?3 things you'll learn:You’ll discover how recognizing yourself as a reflection of the divine can transform your self-perception.We’ll explore how believing in your power can lead to significant changes in your life and the lives of others around you.You’ll learn a simple yet transformative practice that can become a daily ritual, fostering your connection with the divine.When you walk through life, you carry with you the energy, light, and wisdom of the universe. It’s a reminder that you are not separated from the divine; instead, you embody it in your thoughts, actions, and interactions. Each smile, kind word, or act of compassion is a reflection of this divine essence.Remember to carry this message with you into your day: Your laughter, your smile, the way you talk, walk, sing, is unique to you. There is no one else in the world like you. No one can emulate you or be you. Waking up to this reality infuses your existence with purpose, power, and grace. It should make you feel special! Each step you take with this belief can pave the way for transformation—not just for yourself, but for everyone you encounter. Thank you for joining me today. If you found this episode inspiring, please share it with someone who might need it. Keep shining your divine light! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In this episode, we discuss "The Me in the Mirror" and how to empower yourself from the inside out. The process of examining yourself is an act of courage. As discussed in my article on Simply Woman, “Mirror, Mirror, Who Am I?” developing the inner world is essential for unlocking your true potential. In that piece, I shared how the mirror serves not only as a reflection but as a tool for growth, encouraging you to confront areas in your life that need attention.3 Key things You’ll Learn Today:Understanding Self-Perception: How you view yourself is often shaped by external influences — our experiences, relationships, and the media we consume. This perception can lead you to focus on your flaws rather than your strengths, often distorting your self-image. By recognizing this, you can embark on the journey toward greater self-acceptance. Cultivating Inner Peace: In this chaotic world, it’s easy to feel overwhelmed and disconnected from your true self. This journey can begin with simple practices like mindfulness, gratitude, and self-care. These practices help bridge the gap between your inner and outer worlds, creating a sanctuary within that reflects your inherent worth. Balancing the Four Aspects of Self: It is important to address the four aspects of ourselves: spiritual, mental, emotional, and physical. By nurturing each of these facets, you create a holistic view of who you are. Think of it as creating a balanced ecosystem within yourself! Remember that the journey of empowerment is ongoing. Just as a good mirror reflects a changing image, you too can evolve and grow. Recognizing this evolution allows you to appreciate every chapter of your life, honoring both your struggles and victories with grace. Article:www.simplywoman.com/mirror-mirror-who-am-i-developing-the-inner-world-and-self/Please share, subscribe and or comment.Dr. Mensimah Shabazz♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In our fast-paced world, it’s easy to get caught up in what we see around us. But what if I told you that there’s more to life than meets the eye? In this episode, you’ll learn how to focus on what you wish to create while accepting what is in the present moment. It's about recognizing the visible reality, but not letting it control you.Three Key TakeawaysCreating from Presence: We’ll explore how maintaining an awareness of the present while holding a vision for the future creates a fertile ground for our desires to manifest. Understanding the Frequency of Need vs. Abundance: We’ll discuss the difference between vibrating from a place of need and a space of abundance. Nurturing the Right Conditions for Growth: You'll learn how to protect your inner field and prevent overthinking, which can stifle your creative endeavors.The sacred paradox: The more you let go, the more life gives you!When you vibrate with need, even if you ask for something positive, you're sending out a frequency of lack. But when you let go and stay at peace, your vibration rises naturally and attracts what's in harmony with that new frequency. Remember, creation needs room to breathe and flourish. I encourage you to honor this sacred paradox in your own life. Thank you for joining me at the Round table. I hope this episode inspires you to cultivate peace and confidence as you navigate your journey. Please share, subscribe and/or comment.♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Are you experiencing burnout, isolation, health/economic challenges, self doubt, grief or fear of change?In this episode, we dive into the beautiful and profound wisdom of the quote by Pablo Neruda: “You can cut all the flowers, but you cannot keep Spring from coming.” In this conversation, we’ll explore themes of hope, inevitability, and the resilience of life itself.This quote speaks volumes about the cycles of existence, the unstoppable nature of renewal, and the hope that you can cultivate in your own life. As you journey through this episode, embrace the lessons that emerge from this wisdom and discover how you can apply it to enhance various aspects of your life—whether in your relationships, families, or personal growth.Neruda’s quote inspires 3 key lessons:Lesson One: Nature’s Resilience The first lesson is about the resilience inherent in life. When we face setbacks in our personal or professional lives, it's vital to recognize that renewal is always within reach. Just as nature regenerates, our strength and resilience will emerge from adversity.Lesson Two: is about The Power of Hope The act of cutting flowers may seem final, but it emphasizes a beautiful truth: hope persists. By nurturing hope, you keep the door open for new possibilities.Lesson Three: Embracing Change Just as life evolves, you too must adapt and grow. You need the courage to accept that change, which can also mean moving on from relationships that no longer serve your growth. Understanding this inevitability can free you from feeling stuck, allowing you to embrace new beginnings.If you found this message on hope and renewal helpful, please share, subscribe, or comment. I hope you feel inspired to embrace the changes and possibilities that lie ahead. Until next time, nurture your hope, cultivate renewal, and know that growth is always on the horizon.♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In this episode, we’ll explore three key lessons that can guide you on the path of self-recognition and love.The quote:“Today, I come to express the One. I come to recognize myself in everything. I come to love what I already am to let my world be the mirror of the good that I am!” Lesson One: The Depth of Self-Recognition Recognizing ourselves in everything around us is a powerful practice. It deepens your empathy and connection to others. When you see yourself reflected in the world, you develop a more profound understanding of others' struggles and joys. Lesson Two: Manifestation of Inner Goodness If you genuinely love yourself, that love wii radiate and affect those around you. It’s essential to believe in your goodness, even when facing self-doubt or criticism. By nurturing your self-love, you allow your true essence to shine, lifting and also inspiring others. Lesson Three: Healing Through Reflection Self-love is vital for healing. When you embrace your true self, you provide the foundation for overcoming your challenges. Self-love invites you into a nurturing space where you can safely process your emotions. Reflecting on your experiences without judgment allows you to grow and heal. Your self-love is not just a gift to yourself; it’s a gift to everyone around you. By nurturing your goodness, you help create a world that reflects love and compassion.Feel free to share with friends & family or drop a comment.Love and recognize yourself in everything. Take care! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Today, we’re diving into a topic that we know all too well—overthinking! Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let’s face it, we’ve all been there.You’ll learn three key things to help you tackle that pesky overthinking habit. We’ll: Explore the patterns of overthinking Discuss how it connects to past wounds, and Discover the transformative power of mindfulness, and uncover how humor can be your secret weapon. It’s important to acknowledge that overthinking can create long periods of stagnation. It can make the simplest things look and feel complicated. Remember our last episode? Trust that your heart knows the way back, even in moments of doubt and confusion, believe in your resilience.Until next time, lovely ladies—when life tries to overwhelm you, just take a breath, a giggle, and maybe have some wine or tea! Remind yourself that you are allowed to try, fail, shift and grow.With love and gratitude,Dr. Mensimah Shabazz ♥️For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Our theme today is, “The brain thinks, but the heart knows.” In this fast-paced world, we often find ourselves caught in the web of thoughts, worries, and distractions that our mind generates. But there’s a deeper wisdom within us that the heart knows, guiding us toward unity and wholeness. In this episode, I’ll share three key lessons that explore this theme.Lesson 1: The Distinction Between and Heart Mind Our brain is a remarkable organ, processing information, analyzing situations, and creating narratives. It’s logical, rational, and often driven by past experiences and future possibilities. However, the mind can also trap us in cycles of fear, doubt, and overthinking.The heart is the seat of our emotions, intuition, and spirit. It transcends logic. When we lead with our heart, we tap into a profound sense of knowing and connection. Lesson 2: The Heart as a Center of OnenessWhen we connect deeply with our hearts, we realize that we are all part of a collective consciousness. This realization fosters compassion, empathy, and love, uniting us as one.The heart helps us break down the barriers of separation that the mind often creates. It invites us to experience life in a more interconnected way, reminding us that we are all woven together in this human experience.Lesson 3: Integrating Mind and HeartThis lesson is about integrating the wisdom of the mind and the heart. It’s not about choosing one over the other; it’s about harmonizing them. The mind can support the heart’s knowing by providing clarity and discernment.As we learn to balance these two aspects, we cultivate a state of unity consciousness. We become aware of our thoughts without being defined by them. We acknowledge our fears while still choosing love.I encourage you to repeat this affirmation often: “I trust the wisdom of my heart.” Let it serve as both a shield and a compass on your journey.If you found this episode meaningful, please share it with others who may benefit from this message. Until next time, may you walk your path with love and grace.Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In this episode, we gather to reflect on a beautiful and profound quote that would resonate with the very core of your being, and also help you to dive deep into the essence of love, truth, and personal empowerment.The quote is attributed to Rabindranath Tagore, the first non-European to win the Nobel Peace Prize in Literature.Now, Let’s open our hearts and minds to these words: “Beloved, today we speak right to the energy of Love, because the hour is ripe, and the invitation is clear.Love is not an emotion. It is not a sentiment. It is not a fragile flower to be protected from the winds of life.Love is the raw, roaring truth of your being.   It is the original frequency of your soul before time carved your name into form.To choose love is to choose reality. Not the illusion of safety, not the performance of light, but the presence of wholeness that says, I am here. Fully. Now.You do not choose love because it is easy. You choose love because it is you. The world may rage. The collective may swirl in fear, confusion, and noise. But the Master does not answer chaos with more chaos.The Master remembers. You radiate clarity. You live in peace.Every time you choose love, you collapse timelines of pain. You rewrite the laws of cause and effect. You pull back every projection and stand in the mirror of your own divinity. And in that still, unwavering gaze, you remember the most sacred truth of all: Love was never out there. It was always the fire within, waiting for your permission to rise.”What a powerful message! Three key lessons that arise from this quote: Lesson 1: Love is an inner truth, not an external emotion. Lesson 2: Choosing love is a radical act of courage. Lesson 3: Love rewrites reality. Every time you choose love, you collapse timelines of pain and rewrite the laws of cause and effect. This teaches you that your choices have profound impacts, shaping your life and the collective consciousness. By radiating love, you bring clarity and peace to yourself and the world around you.Let’s carry this energy of love into our lives and share that radiance with the world. Remember to stay rooted in love and truth.Please subscribe, share with friends and family. We appreciate your notes and comments. Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

In this episode, we dive into a topic that lies at the heart of self-discovery—Knowing Who You Are! In a world that often expects so much from you and I, we can sometimes lose sight of who we are or find the space and time to know who we are.In this episode:We’ll discuss practical ways to appreciate and celebrate your individuality, turning comparison into inspiration.We’ll explore also effective methods for building self-esteem that will empower you to silence those negative thoughts and embrace your authentic self.We’ll introduce a simple meditation to help you connect with your inner self, allowing you to embrace who you truly are beneath all societal and familial pressures.Embracing your uniqueness starts with recognizing that no two individuals are the same, and that diversity enriches your collective experience. It’s essential to take the time to identify what makes you unique—whether it’s your background, experiences, skills, or perspectives.As you embark on your quests for authenticity, you will be reminded that when you honor your unique self, you open the door to boundless possibilities. Remember, your journey of self-discovery is beautiful, and I’m so grateful to be part of it. Until next time, embrace your power and grace. Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Welcome to a new episode about what if's and letting go.Many of us spend countless hours ruminating over missed opportunities, endless regrets, and paths not taken, but today, we’ll explore how to let those thoughts go and embrace a life of possibility and authenticity.Here are the 3 things takeaways:You will gain an understanding of how dwelling on hypothetical scenarios and past regrets can affect your mental health, emotional well-being, and overall quality of life, hindering your ability to fully engage with the present.You will have actionable techniques, such as mindfulness practices and journaling exercises, that you can use to process your feelings, let go of emotional burdens, and shift your focus from the past to a more empowering and positive present.You will learn how to cultivate self-awareness and recognize your inherent worth, allowing you to reframe your narratives and embrace a life free from the weight of regret.Each of us possesses the capacity for growth and rebirth, free from the burdens of our past decisions. So, let us adopt the mantra that embodies our essence: “I am a woman of power and grace.” Let’s lead with that affirmation in our hearts as we move through our lives with intention. I encourage you to take this mantra with you, repeat it whenever you find yourself caught in “what if” traps, and feel the strength it brings. Please share this message with friends and family. Thank you for joining me today; your journey is as powerful as the stories you choose to embrace. Remember, each step you take is a testament to your strength and resilience. Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Welcome! One of the biggest challenges many of us face is the fear of speaking up and asserting our needs. Living in this state can lead to resentment, stress, and a diminished sense of self-worth. Embracing assertiveness, however, opens the door to authentic living, enabling you to foster deeper connections and a sense of empowerment.In this episode you will:Understand the difference between assertiveness, aggression. Learn practical techniques to express your thoughts and feelings confidently.Gain tools to establish limits that honor your needs without guilt.Explore daily practices to nurture self-love and assertiveness.Remember that you are a woman of power and grace. Embrace the courage to be bold in your assertions, for this is where your authentic self thrives. Stand tall, speak your truth with confidence, and watch as the universe responds to your empowered consciousness. Until next time, stay bold and vibrant!Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast🙏🏽 Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.