Mental Health Matters

This series by Eric Litwiller of the Mental Health Association of South Central Kansas looks at mental health in the Wichita area. It is in conjunction with the Wichita Journalism Collaborative.

Anxiety disorders are generally very treatable

Eric Litwiller says anxiety disorders are generally very treatable, especially the earlier they are caught.

08-06
01:58

When coping isn’t enough

Eric Litwiller says hobbies may help, but they don't take the place of mental health treatment.

07-23
01:43

The design behind mental health care

Eric Litwiller says therapy that takes place in a comfortable setting often has more successful outcomes.

07-09
01:44

Recognizing Behavioral Addictions

Eric Litwiller discusses when to seek help for behavioral addictions.

06-25
01:43

Everyday struggles or mental health disorder?

Eric Litwiller says there are clues to look for when a mental health issue becomes a disorder.

06-11
01:38

Phobias affect over 28,000 Wichitans every year

Eric Litwiller discusses phobias.

05-28
02:01

It's time for a check-up from the neck up

Eric Litwiller says to consider getting annual *mental* health check-up.

05-14
01:36

The power of a mental health check-in

Eric Litwiller talks about how you can check in with someone if you notice adverse changes.

04-30
01:34

Why public-facing workers need mental health training

Eric Litwiller says everyone should know how to handle a mental health crisis.

04-16
01:57

Managing expectations for a healthier mind

Eric Litwiller discusses realistic expectations.

04-02
01:43

The impact of isolation

Eric Litwiller discusses the ramifications of social isolation.

03-19
01:41

Breaking the stigma

Eric Litwiller says fear of stigma keeps many Wichitans from seeking mental health care. But stigma thrives on ignorance—and education is the key to dismantling it.

03-05
01:27

4 Key Components of a DIY Mental Health Treatment Plan

Eric Litwiller outlines how to live productively with a mental illness.

02-19
01:48

Honoring lives lost

Eric Litweiller reminds us that tragedy affects everyone.

02-05
01:51

Generalized anxiety disorder affects thousands in Wichita

Eric Litwiller talks about a common anxiety disorder.

01-22
01:39

Understanding Persistent Depressive Disorder

Eric Litwiller talks about a type of depression that sometimes isn't as intense as Major Depression.

01-08
01:36

Seasonal affective disorder is more than just winter blues

Eric Litwiller says the doldrums associated with winter don't happen only with this season.

12-25
02:00

How mental health crisis cards are changing Wichita

Eric Litwiller talks about how the information on a mental health crisis card can be helpful.

12-11
01:42

Making time for your mental health check-up

Eric Litwiller encourages you to include a mental health checkup in your annual physical.

11-27
01:40

Checking in with loved ones may be a matter of life and death

On this episode of Mental Health Matters Eric Litwiller says in a dark moment, knowing someone cares enough to demonstrate that you are not alone can make all the difference.

11-13
01:32

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