Mental Monday

The founders of the organisation Mind Care join us to tell us all about Mind Care

In a society where men are looked down on for expressing their emotions or talking about their feelings, Donaray Seville  sits down with Chibs to talk about his experience and how he bounced back. 

Postpartum depression makes you suddenly feel like a stranger to yourself but knowing the clinical facts are the first step toward wellness. We hear Ms Namwenda Mulongo share her story and experience with postpartum depression.

Kalenga Kamwendo became Zambia's youngest pilot at the age of 21 and his career has grown tremendously from there. He is now an inspiration to young children and other Zambians, encouraging them to go after their dreams and never give up. He sits down with Chibs to discuss his Journey and how we can all help in stopping the mental health stigma.

Sorry for being away for 2 weeks....but we are back. This week we discuss the importance of talking to a professional mental health counselor.

Emotionally abusive relationships are rarely given as much attention as physically abusive relationships, only because the bruises are not physical. The wounds are invisible to others, hidden in self doubt, worthlessness and self loathing.

Chibs talks all things anxiety with her first guest on the podcast. She dives into the daily battles of anxiety.

Get to know what Mental Monday podcast is all about.