Discover Mental and Love Notes: 101
Mental and Love Notes: 101

Mental and Love Notes: 101
Author: Authors: S.R Suggs, C. L. Suggs
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© Authors: S.R Suggs, C. L. Suggs
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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.
160 Episodes
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There was a character in the Bible who actually tried to curse God’s people. He attempted unsuccessfully to do it multiple (3) times — which proves that the devil cannot curse what God has blessed! This biblical example of Balaam shows that witchcraft, divination, and curses simply have no impact on people who are walking with the Lord. If you are a born-agin believer and walking in obedience to God’s Word, you are safe, secure, and sealed in the protective blood of Jesus — and the power of that divine protection can never be breached by someone operating under, or in cooperation with, the powers of Satan. It won’t work, it can’t work, and we refuse to allow it to work. Be blessed as you listen to today’s podcast
What is a man who gained the whole world and lose his soul. Is it worth it? Satan will do anything to cause a spiritual famine in our lives. He wants the Word of God to stop flowing in us so we can “die” spiritually. God has given each of us gifts, but the question remains: are they being used? The longer we sit, the closer we get to spiritual death. Will you be the one to lose everything so you can gain the knowledge of Christ. Take a listen
What is deliverance? Simply put, is victory! A victory that Jesus already gained for God’s people. God has always made a way of escape for His people, throughout the course of humanity to be delivered from any bondage. Even now, the path of deliverance is always available to those who trust HIM! I pray this podcast strengthen your faith and give each of you understanding on how to be delivered from any thing standing in your way. Take a listen 🎧
God helps us prepare for suffering, by teaching us and showing us that through suffering we are meant to go deeper in our relationship with Christ”. And that was the aim of Paul's life—a deeper relationship with Jesus.
In knowing Him, we ask the Father to give us a thirst for HIM with every passing day, and may we settle for nothing less than the very closest relationship with HIM as we press on to the high calling in Jesus.
Do you know Him or know of Him…. Take a listen
This concludes the last series but doesn’t conclude the subject. Take a listen to the way Jesus handled foolish questions when it came to the Sanhedrin counsel questioning His authority!
As we enter Series 5…. We are still discussing how to walk in our authority, what it will take to walk in our authority, and the outcome of walking in our authority! Let’s take a listen to how Jesus modeled HIS authority!
This is Series 4 as we continue in walking in your authority. Take a listen to today’s message
The greatest weapon we need is our voice. Activate it today!! Take a listen to series 3 as we continue to walk in our authority!
Scripture reading chapter Luke 4 & 5. Take a listen
Ephesians 2:6 says, "And God raised us up with Christ and seated us with Him in the heavenly realms in Christ Jesus." According to God, where are you? You have been raised with Jesus and are seated with Him in the heavenly realms. This position of being seated is a position of authority. Colossians 3:1-3 makes it even more clear, saying that you are seated in Jesus next to your Father, the King. Do you have authority in Jesus? Yes. But this is not often where you live. You live among the physical world of grocery stores, movie theatres, family conversations, and bus rides. How is it that you are seated in the heavenly realms with authority? Let’s take a listen of how you can remember your position
John 15: every branch in Him should be bringing forth fruit. If not, it will soon be cut away and burned. The word also stated…if you abide in me, and I in you, you can ask what you will. Are we living in God as we ought! The word will produce a right now answer! Take a listen
Your heart drives everything you do (Proverbs 4:23). If your heart is not well, it will be displayed in your actions. If your heart is in the right place, your life will be on the right course.
So much is going on in the world today. Many are getting caught up trying to defend, argue, or debate certain trending situations. Yet, they’re exerting unnecessary energy. When the word of God is concise and precise! Take a listen
We ask that God give us the spirit of Philemon who knew how to refresh the brethren. In a daily spiritual war we need encouragement. In the midst of our refreshing yes, we will know what God will have us to do. Take a listen
Claim to fame: Uzziah did many great public works while he followed the Lord his God! Worst betrayal: Uzziah disobeyed God by usurping the role of the priests in the temple.
Uzziah had become terribly proud. So proud that he burned incense to the Lord as though he were a priest. “Pride was his downfall,” indeed.
When rebuked by the chief priest and other leading priests, Uzziah became enraged. Then the Lord struck Uzziah with leprosy. Few temporal judgments of God are worse. What the Bible calls leprosy covers a wide range of horrible conditions, not just leprosy we think of today.
In ancient times, any such condition instantly made you leprous…untouchable. You instantly and permanently lost your spouse, family, home, and the blessing and well-being of everyone else you knew and loved.
Happy Mother’s Day to you all! 💐
Our tongues are powerful tools that can be used to build up or tear down. It has the power to ignite personal conflicts and destroy relationships and it has the power to bring healing and blessings to others. 
If you want to promote spiritual health in yourself and others, you must pay attention to what comes out of your mouth as much as what goes in.
Foundationally, we must understand that the tongue is merely the mirror of our thoughts and emotions. In order to speak words that are graced for godly purposes, we must first investigate the DNA of our minds and hearts. The Lord created your mind, heart and your mouth for specific and God-honoring purposes. When your thoughts, emotions and words are working together for a sacred objective, your life can be transformed and make a glorious impact on your family, on others in your sphere of influence and on people for generations to come!
You will be able to guide your mind, guard your heart and grace your tongue when you allow the Bible to laser its way through all of the ugly "stuff" in your life. To "guide your mind" means dealing with issues related to your thinking habits and patterns. You must examine exactly what you have allowed to take up space in your vital gray matter and how you can replace negative thoughts with positive, uplifting ones. Take a listen
It is clear that this Regathering is initially with Israel in unbelief, because it is only sometime after they have been regathered to the Land that God will revive them spiritually (v25-38). This is confirmed in v21-23 by God saying that He is not regathering them for their sake (because of their faith), but for the honour of His Name, because the scattering of Israel to the nations because of their sin has resulted in His Name being profaned, because it makes it look like the God of the Bible, that is, the God of Israel is not powerful enough to fulfil His promises to His people. So in order to vindicate His Name and Faithfulness to His everlasting Covenant with Israel, God will regather her, even while she is in unbelief. Amid a physical and spiritual cleansing! Take a listen
Salvation includes more than just the guarantee of going to heaven—that’s just the beginning. Salvation is a big word. In the Greek language, it literally means deliverance, safety, preservation, material and temporal deliverance from danger, pardon, restoration, healing, wholeness and soundness.
Do you know what that means? It means you don’t have to be afraid of anything harming you or your children physically.
You have authority over sickness and disease—every cold, flu, backache, cancer, heart disease—all of it. You have the authority through Christ Jesus. God is not going to override your authority. He gave Adam authority, and He didn’t override Adam’s decision to relinquish it to Satan. He has given you the same authority in the earth, and He has given you the way to victory in EVERY situation in His Word.
Are you resting and standing in your authority? Take a listen
Forgiveness isn’t complicated but it can be difficult. Often our perspective of forgiveness leads us to stand our ground. We demand our rights but that’s not what God says! When rightly faced, hurt should drive us deeper into Gods loving arms. Ephesians 4:32 declares, be kind and compassionate to one another, forgiving each other, just as in a Christ God forgave you. Take a listen







