Dan Pierce: Join me and Jeff Callahan, Founder of Become More Compelling to learn how to improve your relationships and make more friends. Making friends and keeping friends can be hard — especially if you aren’t naturally a social extrovert. In this episode, we will discuss strategies for creating stronger friendships, and connect with people who fit your personality. Get a free audio lesson from Jeff Callahan entitled ‘How to Join and Enjoy Group Conversations’: https://www.becomemorecompelling.com/mentallyfit.html Listen to the Become More Compelling Podcast: https://www.becomemorecompelling.com/podcast.html For more open, honest conversations about improving mental health—as well as support for overcoming everyday challenges—join us in the Mentally Fit Community: https://joinmentallyfit.com Thanks for joining the discussion!
Join me and my good friend Maher Yassine for an open, honest conversation about resiliency, resourcefulness and what it takes to achieve your dreams. Maher moved from Australia to the USA to pursue his dream of starting his own business — today, he is a successful business owner, running an influencer management agency working with top athletes, celebrities and influencers, as well as his own insurance company. Connect with Maher on Instagram: https://instagram.com/maher.yass Visit Maher’s insurance and benefits website: https://yassinebenefitsinsurance.com For more conversations like this, as well as support and resources for improving mental health, join us in the Mentallt Fit Community by visiting https://joinmentallyfit.com
Janelle Christa is an author, coach and actress who turned her sensitivity from a ‘weakness’ into a superpower. Now, she helps other people do the same, through her coaching, courses and books. If you have ever been told you’re too sensitive or if you identify as a highly sensitive person (HSP), this episode is for YOU! Janelle has been featured on CBS, FOX News, NBC, among others and is a highly sought after coach for people who identify themselves as HSP. Connect with Janelle by visiting her website: https://www.janellechrista.com/ Get 10% off her course, using coupon code MENTALLYFIT For more conversations like this, as well as support for whatever challenges you’re facing in life, join us in the Mentally Fit Community! Sign up (it’s free right now!) here: https://joinmentallyfit.com Hope to see you inside soon. P.S. Please review this podcast wherever you are listening! Your review helps us reach more people with support and resources for improving mental health. Thank you for your support.
Dan Pierce: Have you been feeling more depressed since Covid19 (and related challenges like financial insecurity and being stuck at home) started? If so, you are not alone. I posted a survey about this question in the Mentally Fit Community and a whopping 86% of members report feeling MORE depressed since Covid19 started. It’s easy to see why: not only are we all under an immense amount of pressure and uncertainty, many of the coping skills we usually use (like visiting with friends and family) have been reduced or eliminated. In order to help us navigate this challenge, we brought in an expert / therapist named Tiffany Wright, MSW. On this episode, Tiffany shares strategies for overcoming depression curing Covid19 and offers her support for members. Please reach out to Tiffany if you have any questions, or if you want one-on-one support from her or another therapist. Contact Tiffany Wright, MSW by phone at (310) 431-9003 or email at services@tiffanywrightmsw.com Learn more about her work and style of therapy on her website: https://www.tiffanywrightmsw.com For more support and resources to help you get through any challenge, join the Mentally Fit Community at https://joinmentallyfit.com (currently free!) We are here for you!
Bianca Bee: Join me and trauma-informed minister and counselor, Kyle J Howard, for an intimate discussion on spiritual abuse and racial trauma in the church. Get connected to more information, support and resources in this area by visiting: https://kylejhoward.com. Donate to free soul-care counseling: https://www.patreon.com/kylejhoward Share YOUR STORY by making a post in the Mentally Fit Community! We can continue this conversation and support each other as we navigate through everything that’s going on in the world today. Join the Mentally Fit Community here: https://joinmentallyfit.com
Dan Pierce: Join me and film maker, Rain Bennett, for a talk on the power of storytelling to connect, heal and transform lives. Get Rain’s weekly story telling tip on his website: https://www.rainbennett.com/weeklystorytellingtips Listen to the Storytelling Lab Podcast: https://www.rainbennett.com/thestorytellinglab Share YOUR STORY by posting a picture of yourself and sharing something difficult you have overcome in the Mentally Fit Community! Join the Mentally Fit Community here: https://joinmentallyfit.com
Bianca Bee: Join me and Kyland Young for a discussion on Black Lives Matter and how we’ve been coping with everything going on as protestors on the front lines of this movement. Follow Kyland: @KylandYoung on Instagram Do you enjoy the Mentally Fit podcast? Please leave us a review! For more conversations like this, as well as support in our community, join us (it’s free!) at https://joinmentallyfit.com Thanks for listening
Dan Pierce: Join me and Shazel Muhammad, CP, CH for a talk on the THREE STEPS that help you get from where you are now to where you want to be! Shazel is a skills facilitator, trainer, certified hypnotist, life coach, and founder of Eunoia Global. Visit Shazel’s website: http://EunoiaGlobal.com and contact her at Think@EunoiaCoaching.com Join us in the Mentally Fit Community at https://joinmentallyfit.com to share your thoughts on this episode and connect with us in the group! ❤️ P.S. Please leave a review, subscribe and share this episode so others can find it and benefit from it too!
Bianca Bee: Join me and Ollie Gabriel for a discussion about Mental Health in the Music Industry. Learn more about Music Mission Haus: https://www.musicmissionhaus.com Follow Ollie: @OllieGabriel on Instagram Do you enjoy the Mentally Fit podcast? Please leave us a review! For more conversations like this, as well as support in our community, join us (it’s free!) at https://joinmentallyfit.com Thanks for listening 😁
Dan Pierce: Join me and Dr. Owen Muir, Founder at Brooklyn Minds for a discussion about the future of mental health in the wake of the BLM Movement and Covid19. Learn more about Brooklyn Minds: https://www.brooklynminds.com Listen to Owen’s podcast, Remotely Possible to get breaking news and info from the team at Brooklyn Minds: https://podcasts.apple.com/us/podcast/remotely-possible-uncertainty-anxiety-existential-despair/id1503501394 Do you enjoy the Mentally Fit podcast? Please leave us a review! For more conversations like this, as well as support in our community, join us (it’s free!) at https://joinmentallyfit.com Thanks for listening 😁
Bianca Bee: On this episode, Dan and I discuss what we think a healthy relationship is and things we’ve learned to help build a healthy foundation for our relationship. For more conversations like this and to connect with the community at Mentally Fit Community, join us at https://joinmentallyfit.com
Dan Pierce: Mental and physical health are closely linked, and our guest today says that both are negatively affected by inflammation. On this call, you will nutrition and diet strategies that you can use to reduce inflammation and improve your total health today. Connect with Neil and learn more about his books on his website https://neilcannonhealth.com For more conversations like this and to connect with the community at Mentally Fit Community, join us at https://joinmentallyfit.com
Dan Pierce: Hal Elrod’s book, The Miracle Morning, has helped over 2 MILLION people worldwide to supercharge their daily routine, so that each day they move closer to their goals. His new book, The Miracle Equation, picks up where the Miracle Morning left off and gives you practical strategies you can use on a daily basis to accomplish anything you want to in life. Learn more about Hal, find free chapters of his book and connect with his online community by visiting his website (https://halelrod.com). Join us in the Mentally Fit Community for more conversations like this, as well as support from everyday people like you and me for anything you’re going through in life. Membership is currently free to help with the Covid19 crisis. Learn more at https://joinmentallyfit.com P.S. Please review this podcast wherever you’re listening so more people can get access to these discussions!
Dan Pierce: Anita Avedian, LMFT is a therapist and Certified Anger Management Specialist based out of Los Angeles, CA. We discuss: -How to overcome conflict in the home. -How to communicate with your partner. -How to cool off when emotions run high. Connect with Anita on Instagram at https://instagram.com/anitaavedianlmft and reach out to her on her website https://anitaavedian.com. To get support for overcoming any challenge and to access more conversations like this, join us in the Mentally Fit Community at https://joinmentallyfit.com.
Dan Pierce: Join me and successful entrepreneur, Ace Watanasuparp, for a conversation on mindset and habits for success. Connect with Ace on Instagram: https://instagram.com/acewatanasuparp?igshid=43wqnohya2z4 or email him at Ace.W@CitizensBank.com. For more conversations like this, and support from people like you and me, join us in the Mentally Fit Community at https://joinmentallyfit.com.
Dan Pierce: Join me and fmr NFL player and Super Bowl Champion with the New England Patriots, Setema Gali for a talk on mindset and overcoming challenges in life. Connect with Setema and find his courses, books and trainings by visiting his website https://www.setemagali.com or on Instagram @SetemaGali. For more conversations like this, as well and support and resources for improving mental health, join us in the Mentally Fit Community at https://joinmentallyfit.com
Dan Pierce: Join me and world-renowned trauma expert, Dr. Bessel van der Kolk, M.D. for a discussion on trauma. Check out his book (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748) — it’s a must-read for anyone dealing with trauma, as well as their loved ones and professionals who support them. Connect with Dr. Bessel on his website at https://www.besselvanderkolk.com. Join us in the Mentally Fit Community (currently free to help with the Covid19 crisis) at https://joinmentallyfit.com.
Dan Pierce: Join me and Dr. Jeff Ball, Co-Founder of PCH Treatment Center in Los Angeles for an open, honest talk about Borderline Personality Disorder — and how labels like BPD create stigma and can harm recovery. To connect with Dr. Jeff and learn more about PCH Treatment Center visit https://www.pchtreatment.com/. Join us for more conversations like this, as well as support from peers and professionals in the Mentally Fit Community at https://joinmentallyfit.com
Dan Pierce: Join me and Dr. Alan Wolfelt from the Center for Loss & Life Transition in Colorado for a discussion on grief; what it takes to overcome an unbearable loss; and how to support others who have experienced a significant loss. Connect with Dr. Alan on the Center for Loss website (https://www.centerforloss.com/). Email Dr. Alan directly at DrWolfelt@CenterForLoss.com. Join us in the Mentally Fit Community for more discussion and support (https://joinmentallyfit.com).
Dan and Bee: Today we’re talking with one of the Mentally Fit Advisory Board members, Dr. Kate Balestrieri about how sex and relationships have been affected by Covid-19. Be sure to follow Dr.Kate’s practice on Instagram @themodernintimacy as well as her personal page @drkatebalestrieri. Join us in the Mentally Fit Community for further discussion: https://joinmentallyfit.com.