Mentally Strong Mums

In this episode of Mentally Strong Mums, we delve into the importance of emotional resilience for mothers and how to build it. Mothers often juggle work, family, and personal responsibilities, all while managing their children’s emotional needs. We explore how emotional resilience helps mothers cope with the mental load, prevent burnout, and model healthy behaviors for their children. Drawing from positive psychology and research on resilience, you'll learn practical strategies like cognitive reframing, gratitude journaling, and self-compassion techniques. Discover how to grow stronger through adversity and create a more supportive, stable environment for your family. https://www.mentallystrongmums.com/ Emotional resilience for mothers How to build resilience as a mum Coping with stress in motherhood Mental health tips for mums Burnout prevention for mothers Parenting with emotional resilience Practical resilience tips for mums Self-compassion in motherhood Resilience-building activities for mums Mental load management for mothers

In this episode of Mentally Strong Mums, we dive into why self-care is essential for every mother’s well-being. We explore the common feelings of guilt that often arise when taking time for yourself and explain the long-term impact of neglecting self-care, backed by research on burnout and compassion fatigue. Learn how engaging in small, simple self-care practices like micro-breaks, social connection, and sleep rituals can have a profound effect on your emotional regulation and mental health. Tune in to discover practical self-care tips and why taking care of yourself is essential for being the best mother you can be. Self-care for mothers Importance of self-care in motherhood Mental health for busy mums Preventing burnout as a mother Compassion fatigue in caregivers Simple self-care tips for mums Motherhood and mental wellness Reducing stress in motherhood Emotional well-being for mothers Self-care practices for busy mums

In this episode of Mentally Strong Mums, we tackle one of the most common struggles faced by mothers—feeling overwhelmed. We explore the science behind maternal burnout and chronic stress, explaining how the mental load of motherhood can lead to emotional exhaustion. You'll learn practical, science-backed strategies, such as mindfulness breathing and Mel Robbins’ “5 Second Rule,” to help manage these feelings. Whether it's breaking tasks into smaller chunks or pausing before reacting, this episode provides actionable tips to bring calm to your chaotic days. Tune in to learn how to lighten the load and cope with overwhelm in a healthy, sustainable way. Coping with overwhelm as a mother Reducing mental load in motherhood Stress relief for busy mums Mindfulness techniques for overwhelmed mums Managing maternal burnout Overwhelm and motherhood tips Mindfulness for mums Strategies for stress relief in parenting Practical tips for overwhelmed mums How to reduce stress as a mother

n this episode of Mentally Strong Mums, we explore the signs of neurodiversity in yourself, your children, and your partner. Whether it's ADHD, autism, or other neurodivergent traits, learning to spot these characteristics can lead to better self-understanding, improved communication, and more supportive relationships. We discuss what neurodiversity looks like at different stages of life, common traits, and how you can embrace these differences to create a more compassionate and balanced home environment. Tune in for practical tips and expert insights on how to foster neurodiverse strengths in your family. How to spot neurodiversity Signs of neurodiversity in children Neurodiverse traits in adults ADHD in family members Autism signs in partners Recognizing neurodivergent behaviors Neurodiversity in relationships Neurodivergent parenting tips Understanding neurodiversity in the family Embracing neurodiversity at home

In this episode of Mentally Strong Mums, we dive into how busy mums can leverage AI tools like ChatGPT to ease the burden of daily tasks, reduce decision fatigue, and streamline everything from meal planning to family scheduling. Whether you're juggling work, kids, or just trying to carve out some "me-time," ChatGPT can serve as your personal assistant, providing quick solutions, reminders, and even entertainment ideas for your family. Learn practical tips on how to use AI to save time, boost productivity, and lighten your mental load so you can focus on what matters most. ChatGPT for mums AI tools for busy mums Reduce mental load with AI ChatGPT daily use Time-saving tips for mums AI assistant for mothers Mental load management for mums Productivity hacks for mothers Digital assistant for parenting Simplifying motherhood with AI

🎙️ In this episode of Mentally Strong Mums, we explore the incredible ways a mother can communicate with her baby before they’re even born! 🤰 From the soothing sound of your voice to the calming power of deep breathing, learn how these simple interactions in the womb can relax your baby and build a powerful connection that sets the stage for motherhood. 🌟 We’ll dive into evidence-based science behind prenatal communication and discuss how these practices boost your confidence and sense of self-belief as a mum. 💪 Whether you're expecting, planning, or just curious, this episode is for every mum who wants to build that strong maternal bond before birth. 👶💖 prenatal bonding, prenatal communication, matrescence, motherhood, maternal confidence, fetal development, oxytocin #PrenatalBonding #WombConnection #Matrescence #MumsMentalHealth #MotherhoodJourney #StrongMums #PregnancyWellness

In this episode of Mentally Strong Mums, we delve into the challenges and triumphs of living with chronic illness and pain as a mother. Chronic pain and illness can significantly impact daily life, parenting, and mental health. We explore practical strategies, expert insights, and inspiring stories to help mums manage their conditions and lead fulfilling lives. Learn about the importance of self-care and mental well-being. We also discuss how to communicate effectively with healthcare providers, seek support, and find balance in the midst of ongoing health challenges. Join us for an empowering conversation designed to provide hope, resources, and community for mums navigating the complexities of chronic illness and pain.

Welcome to the Mentally Strong Mums podcast, where we empower and support mothers on their journey to mental wellness. Today, I'm incredibly excited to introduce our special guest, Helen, the co-founder of Bodhi Holistic Hub. 🌟 Helen is a multifaceted healer, embodying the roles of Reiki practitioner, yoga teacher, and meditation and mindfulness facilitator. Her journey from corporate life to holistic wellness is truly inspiring. Helen's personal healing and fertility struggles led her to create Bodhi Holistic Hub, a sanctuary where individuals can feel empowered in their health and wellness. She's also a proud mum to her daughter, Hannah. Let's dive into Helen's incredible journey and the amazing work being done at Bodhi Holistic Hub. Welcome, Helen! 🎙️✨

In this episode of Mentally Strong Mums, we explore the transformative power of a growth mindset and its profound impact on mental health. Discover how embracing a growth mindset can lead to increased resilience, reduced stress, and overall better mental well-being. We delve into the psychology behind growth mindset, discuss its benefits, and provide practical tips on how to cultivate this powerful mindset in your daily life. Join us as we share inspiring stories, expert insights, and actionable strategies to help you shift your perspective, overcome challenges, and thrive mentally and emotionally. Whether you're looking to improve your personal life, professional career, or parenting approach, this episode offers valuable guidance for everyone. Tune in to learn why a growth mindset is essential for mental health and how you can start implementing it today to achieve a happier, healthier, and more fulfilling life.

In this episode of Mentally Strong Mums, we dive into the powerful transformation of turning unmet expectations and resentment into gratitude. Join us as we explore the psychology behind resentment in romantic relationships, work, and parenting. Discover how these feelings impact your ethics, values, and morals, and learn practical strategies to shift your mindset towards gratitude. We discuss real-world situations and provide insights on how to become more open and present, allowing yourself to accept and receive help from others. This episode is both uplifting and insightful, offering tools to help you navigate the challenges of broken expectations and build stronger, more trusting relationships. Whether you're struggling with resentment in your marriage, feeling undervalued at work, or facing challenges with your children, this episode is for you. Tune in to learn how to turn resentment into a powerful force for personal growth and improved mental health.

This week on the Mentally Strong Mums podcast, we're diving into an essential concept for every parent: the Overjustification Effect. We often find ourselves taking on too much, but teaching those around us to be autonomous is key to a balanced life. In this episode, we'll explore how encouraging independence in your children can reduce their reliance on you and foster their growth. We'll discuss practical strategies for empowering your kids and why it's crucial to model these behaviors yourself. Learn how understanding and overcoming the Overjustification Effect can transform your parenting approach, helping your children become more self-reliant and confident. Don't miss this insightful discussion—tune in now

This week on the Mentally Strong Mums podcast, we're exploring a powerful technique: Progressive Muscle Relaxation (PMR). As mums, we often juggle countless responsibilities, leading to unnoticed tension and stress in our bodies. In this episode, I'll guide you through a soothing PMR session. This method helps release built-up stress and improves your overall well-being. Imagine being able to relax deeply anytime, day or night! Join us to learn how to regain relaxation and serenity amidst the hustle of motherhood. With regular practice, you'll master PMR, helping you maintain your mental strength and resilience.

In this episode of Mentally Strong Mums, I sit down with Ashley Gobeil to discuss her unique model of care that integrates the neurobiology of attachment and trauma. We explore the critical role of building family connection and cohesion for children, especially those with ADHD. Ashley shares valuable insights on supporting the systems and adults around a child to develop a collaborative and consistent care response. Our conversation covers strategies to nurture a child's underlying needs, enhance their emotional regulation, promote resilience, and build confidence and positive self-esteem. Don't miss out on my free resource, available for download! Navigate Your Parenting ADHD with Confidence: 3 Key Essentials: https://info.adhdthriveinstitute.com/free-3-key-insights-optin-0 Top 5 Sensory and Body Activities for Soothing Your Child’s Nervous System: https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin

In this enlightening episode of Mentally Strong Mums, your host Alina Bishop welcomes the insightful SkyeBlu Cutchie, a renowned Relationship, Intimacy, and Sex Therapist from America. Together, they delve into the complexities of modern relationships, offering invaluable tips on dating, intimacy, and emotional connection. Tune in as we explore the different types of sex and intimacy, and unpack what consent truly looks like within a marriage. SkyeBlu provides practical advice on how to communicate these important concepts to your children, fostering an environment of trust and understanding. We'll also address the common issue of touch fatigue that many mums experience and discuss strategies for reconnecting with your partner on both emotional and physical levels. Whether you're looking to deepen your relationship or simply seeking to understand intimacy better, this episode is packed with expert insights and actionable tips to help you thrive in your personal and family life.

In this episode of "Mentally Strong Mums," host Elena Bishop dives deep into the transformative world of postpartum support through women's circles. Joined by special guest Kate Mungoven, a seasoned therapist specializing in birth preparation, postpartum care, and women's circles, this conversation sheds light on the power and significance of communal healing for new mothers. Kate Mungoven shares her wealth of knowledge and experience, emphasizing the profound impact that women's circles can have on maternal mental health. Through 1:1 person-centered therapy and birth preparation sessions, Kate has witnessed firsthand the resilience and strength that arise when women come together in a supportive and nurturing environment. Together, Elena and Kate explore the essence of women's circles, unraveling why they work so effectively as a form of therapy for mothers after birth. From fostering deep connections to providing a safe space for sharing experiences and emotions.