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© Message From Serenity
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Talk that promotes the health and wellness for the mind, body, and soul.
21 Episodes
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Growth is good but it can hurt before we get there. Hear 3 tips to help ease your growth process.
A special interview with Actress, Producer, and Fertility Advocate Kellee Stewart joins to shed light on fertility issues like fibroids and pcos that affect women of color. She also speaks about her decision to freeze her eggs, the process, and also gives insightful advice for men and women in relationships and fertility.
Teairra shares 4 simple yet effective changes to make when losing weight.
Hear 3 of the top reasons why new year’s resolutions fail and 3 things you can do to achieve the goals you set for the new year.
A special interview with Whitney Beatty, Founder and CEO of Josephine and Billies teapad and dispensary. Whitney gives the facts on the history behind "reefer madness" and the effects its had on communities of color. She opens up about obstacles she overcame and gives helpful advice on different ways to obtain funding including how she got Jay Z's The Parent Company to make its first investment in Josephine and Billies.
Going through a spiritual awakening can seem scary but it’s part of the process to help us grow into our next best version. Learn what an ascension is, why we go through them, and hear 5 common symptoms you may experience during a spiritual awakening.
A special segment to inspire the descendants of the the African Diaspora. An interview with Malik Muhammad owner of Malik Books, highlights his journey as a Black Entrepreneur. He shares his challenges, successes, and gives insightful advice to help other entrepreneurs grow in the black community.
Talk about how to heal the root chakra from the negative practices and behaviors we pick up from family in childhood.
The Heart Chakra divides the lower and upper chakras and is known as the central chakra because of its location. Learn the importance of this chakra and 3 ways to release negative energy from it to keep it balanced and healthy.
Describes 5 simple steps you can take to manage and reduce stress out of your life including an effective breathing technique used to lower stress levels.
Teairra shares a story on gratitude and gives you 3 simple ways to express gratitude.
Talk about the importance of boundaries with 3 tips on how to set healthy boundaries with yourself and other people.
Inspirational message this week giving you 4 helpful tips to break a bad habit.
Insight on the what the Third Eye Chakra is, its importance, and 3 ways to keep it healthy.
Learn 3 common ways your energy can get lowered and what you can do to reduce it out of your life to protect your space.
Introduction into what shadow work is, its importance in the development of human consciousness, and learn one beginner exercise to get you acquainted with your dark side.
Teairra guides you through a meditation that will allow you to release negative energy from you to help rebalance your energy
Help to slow down aging holistically by doing these 6 things on a regular basis to look and feel younger.
Do you feel like sometimes you don’t have enough energy to carry you through the day. Listen in to get 6 helpful tips on ways to increase your energy for free!
Learn to turn these 5 tips into morning habits that will help you feel good and start everyday with a positive mindset.
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