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© Nick Flora
Description
Weekly mental health reminders from self-development coach and musician, Nick Flora
37 Episodes
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You're not imagining it, everything is a lot all of the time. So how are we supposed to actually get rest when the world is on fire and I'm expected to be at work at 9am? Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
How do you speak to yourself about yourself? It matters more than you think.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusicPodcast sponsored by COLLAB CREATE www.teamcollabcreate.com
Good news, the pressure is off. Everything is made up and the points don't matter!Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusicCollab Create: www.teamcollabcreate.com
How often do we stop doing things we want to do because we are worried it might seem cringey? It's stopping us more often than we think. Let's talk about it.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
Let's talk about our excuses and why we rely on them, how to identify them, and communicate to them how they aren't helping us as much as they think they are. Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
Whether we realize it or not, we are always practicing something. It's our jobs to make sure it's something that is good for us or not. Let's talk about ways we can be more mindful of what we "practice" and eliminate the "practices" that aren't helping us live better lives.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
Do you struggle with even knowing where to start with things? It's more common than you think. Today we talk about ways to get unstuck and out of freeze mode.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
Do you find yourself overthinking what your next step is? Or what you should've done differently in the past? Are you stuck in a thought binge? Here are some reasons why that happens and ways to get out of it.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
What's the move when it feels like everything is the worst? What steps can we take when hopelessness and dread sink in? Fret not, I have a few suggestions that can help!Reach out:Email:mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
How can we trust our gut? What does that even mean? Is it possible to have true self trust and make decisions without fear or regret?
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
What things in your life have you convinced
yourself are out of reach? And are they actually?
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
Jumping to conclusions is our natural impulse when faced with only half of the information. But we aren't doing ourselves any favors by filling in the gaps with our misinformed guesses.
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
What's getting in the way of your goals? Is it ...you?
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
Did you raise your standard of being treated or did you just raise your walls so no one can get to you? It important to know the difference.
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
How often do you think about how others may see you? Or how they might judge you if you said something, wore something, lived life a certain way? What if there was a way to break out of the fear of being perceived...
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
What do you want out of this life? Out of relationships? Out of your job? And why is that so hard of a question to answer?
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
Are we destined to be slaves to our reactive nature forever? Is there a way to change how we respond to stress or heavy life stuff? The answer is yes. We have to embrace radical acceptance.
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
How often do we say "sorry" when we aren't actually apologizing? Over-apologizing is a trauma response and a bad habit that isn't communicating what we think it is. But there's hope...
Reach out:
Email: mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
What causes fear of rejection? What makes us doubt ourselves? How is our brain misleading us while thinking it's helping us? Let's dig in and find out.
Reach out:
mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
Why is it so annoying when people try to pep talk us when we are feeling upset? Why is "too blessed to be stressed" so frustrating? Toxic positivity isn't doing the job it thinks it is.
Reach out:
mondaymorningpeptalk@gmail.com
Instagram: @NickFlora
TikTok: NickFloraMusic
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