Metabolic Freedom With Ben Azadi
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation.
You’ll learn:
Why exercising before breakfast burns significantly more fat
The 5 physiological benefits of fasted workouts (from insulin drops to autophagy)
The best exercises to do in a fasted state (for men and women)
What to drink before your workout without breaking your fast
The ideal way to break your fast for continued fat-burning
Common mistakes that stall progress—and how to fix them
Ben also shares his 3-Day Fasted Exercise Reset Protocol and a free bonus guide — the Keto Egg Fast Protocol — to accelerate results and reboot your metabolism.
📘 Mentioned in This Episode
Keto Flex by Ben Azadi: https://a.co/d/0Ysw8e7
Favorite Coffee: https://partners.puritycoffee.com/KETOKAMP
Favorite Green Tea: https://amzn.to/45VbWfa
Free Keto Egg Fast Guide: https://bit.ly/4q2MKuJ
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes.
Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode.
You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seeing blessings instead of stress.
He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter, all while improving your metabolism and longevity.
🧭 Recommended Tools
👉Oura Ring (to track Heart Rate Variability) — https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉KetoFlex Book by Ben Azadi — http://www.ketoflexbook.com
👉 Download Ben’s Free 7-Day Protocol: Lose 1 Pound of Fat Per Day
Get it here: https://bit.ly/46EpDiD
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results.
🎧 Tune in to learn the “molasses trick” that Big Pharma doesn’t want you to know—and start unlocking true metabolic freedom today.
👉 Download Ben’s free guide “Better Than Ozempic” here:https://bit.ly/3Wm43cy
👉Organic blackstrap molasses (in a glass jar) - https://amzn.to/4o8p0n6
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%.
You’ll learn:
The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly)
How fasting improves focus, libido, and longevity
The truth about insulin resistance and belly fat
What to eat when breaking your fast for optimal results
How to pair fasting with strength training and quality sleep
Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond.
📘 Free Resources:
Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch.
👉 https://bit.ly/472s0e6
👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy.
Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation.
If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom.
🔗 Links and Resources:
Dr. Jockers Website
Dr. Jockers Instagram
Fasting Transformation
👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.
You’ll learn:
The healthy fats that help your body burn fat instead of store it
How to use strategic carb cycling to boost metabolism and prevent plateaus
Why walking after meals is more powerful than hours of cardio
The sprint protocol that melts belly fat in minutes per week
The truth about the scale—and what to track instead
How small, consistent “tweaks” create long-term transformation
The key role of sleep, fasting, hydration, and gratitude in fat loss
Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.
👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ
👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp
👉Inbody Scale: https://amzn.to/4eDRTUR
👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries.
Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making America Healthy Again.
🔥Free Masterclass with Ben Azadi
Want to know exactly what to eat to lower inflammation, melt fat, and reclaim your health?
👉 Reserve your free spot at https://bit.ly/4nYBZaX
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way.
You’ll learn:
Why weight gain, bloating, or skin breakouts may signal detox and healing
How brain fog, fatigue, or feeling cold show your mitochondria and hormones are adapting
The emotional side of fasting—why irritability or mood swings are part of the process
The truth about metallic breath and ketones as proof of fat burning
Simple hacks to speed up autophagy and reduce symptoms
💡 Plus: how to break your fast the right way, support detox pathways, and know if you’re truly burning fat.
👉Reserve your free spot in my upcoming Fat Loss Masterclass:
https://bit.ly/3WjvBiE
👉Get your Keto-Mojo ketone + glucose meter here: http://ketokampmachine.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit.
Ben uncovers the seven root causes keeping Americans sick — from sugar addiction and portion distortion to toxic seed oils, junk-filled school lunches, and fake convenience foods. You’ll also learn how Japan’s food philosophy, respect for nourishment, and real convenience culture protect them from the same fate.
Discover how to take back your health, unsubscribe from the “sick-care” model, and reclaim your energy, confidence, and freedom.
📌 Reserve your spot here: https://bit.ly/4gMLN5z
Support Real Food for Kids 🍎
👉Check out and support the Soul West Foundation, dedicated to bringing real food to U.S. schools: https://www.sol-west.org/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages.
You’ll discover the science of fasting mimetics—supplements designed to give you many of fasting’s benefits without skipping meals—and hear how Dr. Rhodes and his team are pushing the boundaries of anti-aging research. From boosting metabolism and immune function to extending lifespan, the conversation blends cutting-edge science with practical, real-world strategies you can use right away.
Along the way, Dr. Rhodes shares clinical results, what makes Mimo’s formulation unique, and his vision for the future of longevity science. The episode wraps with a personal reflection on gratitude and wellness, reminding us that the pursuit of health isn’t just about adding years to your life—it’s about adding life to your years.
🔗 Links and Resources:
Get Mimio - benazadi.com/mimio - 20% off your first purchase with Code: Keto Kamp
Chris on LinkedIn
Chris on Instagram
📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset.
You’ll discover:
Why cravings fade and visceral fat melts within 30 days
How your metabolism shifts into fat-burning mode in 90 days
The power of autophagy, human growth hormone, and reduced inflammation
What a full year of fasting does for your brain, immune system, and body composition
This is the roadmap to metabolic flexibility, better focus, and lasting fat loss.
Resources & Links Mentioned:
🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx
☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com (use code KETOCAMP for 15% off)
📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com
📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up.
You’ll learn:
Why the scale lies and what to track instead.
How increased urination, thirst, and even funky breath signal fat burning.
What mood swings, bloating, and sleep changes really mean.
The role of protein, electrolytes, and gut health in supporting the transition.
A bonus tip: why skin tags falling off is a powerful metabolic clue.
Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally.
🎯 Key takeaway: These “weird” symptoms aren’t setbacks, they’re proof your body is finally switching to fat-burning mode.
‼️Resources & Links Mentioned‼️
👉Gut Clear: https://bit.ly/42JpGXO
👉BiOptimizers Magnesium: https://bioptimizers.com/shop/products/masszymes?gl=6722995c3f5d60566a8b4571&coupon=ketokamp10&hbanner=1&vtid=vip-pdp&ptp=1
👉InBody Body Fat Scale: https://amzn.to/4eDRTUR
👉Oura Ring (for sleep tracking): https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉Join Ben’s Free Fat Loss Webinar: https://bit.ly/4pJ5MpP
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.
You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:
Ditch the beer and toxic alcohols.
Remove plastics and xenoestrogens.
Optimize sleep for testosterone and growth hormone.
Focus on compound strength training.
Activate brown fat with cold exposure, heat therapy, and sprints.
Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.
🔥Free Masterclass: 👉 Reserve your free spot at https://bit.ly/4pAbBWJ
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5
See Ben's upcoming keynote tour here: http://www.benazadi.com/events
In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health.
Together, they dig into why our modern obsession with plants and fear of animal fats may actually be fueling today’s health crisis. You’ll hear Dr. Kiltz challenge the “healthy plate” advice we’ve all been taught, trace nutrition back to our evolutionary roots, and share practical steps for making the carnivore diet work in real life.
If you’ve ever wondered whether plants are as harmless as we think—or if more steak and butter might actually be good for you—this conversation will inspire you to rethink everything you know about food and health.
🔗 Links and Resources:
Connect with Dr. Kiltz:
Website: DoctorKiltz.com
Instagram
Facebook
LinkedIn
📍 See Ben and Dr. Kiltz at the Hack Your Health Conference - go to hackyourhealth.com and use coupon code “Freedom” to get $100 off your ticket price
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know.
You’ll learn:
Why belly fat is actually a sign of organ dysfunction, not just calories.
How the detox industry is a scam and the real way to support your body’s detox systems.
Why the medical system profits from sickness, not health.
The truth about calories in vs. calories out and why hormones run the show.
The difference between weight loss and fat loss—and why the scale can mislead you.
Ben also shares practical strategies to reduce inflammation, support your liver, track carbs instead of calories, and focus on building lean muscle for lasting transformation.
💡 Resources & Free Training:
👉 Join my FREE Fat Loss Masterclass: Better Than Ozempic or Dieting: https://bit.ly/4gyDnPh
👉 Best-selling book Metabolic Freedom + free bonuses:
http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one.
You’ll learn:
Why weight gain is a symptom, not the real problem
The role of insulin as the “bully hormone” that blocks fat burning
How inflammation keeps your body from healing
Ben’s personal journey of losing 80 pounds and reversing pre-diabetes without medication
The simple shifts that unlock long-term metabolic freedom
If you’ve been frustrated with yo-yo dieting and calorie counting, this conversation will help you finally understand how to burn fat, keep it off, and feel energized again.
FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/4mmynOI
📚 Grab a copy of my bestselling book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed.
You’ll learn:
Why castor oil has been used for centuries for healing.
How to apply it correctly using a castor oil pack over the liver.
The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance.
Tips to avoid common mistakes and maximize results.
Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:
‼️Free Webinar‼️
👉 Reserve your spot now at: http://meltyourfat.com
Spots are limited, so be sure to grab yours today!
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
1Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair.
Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity.
Resources Mentioned:
✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com
✨Organic Coffee: http://ketokampcoffee.com
✨Green Tea: https://amzn.to/4nGOgAV
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones.
You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health.
👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com "KETOKAMP"
👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com
👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events
👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi
👉Mana Vitality Shilajit & Ormus → [
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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How can sign up for the thyroid testing ( based in Germany).
Great podcast!
Mind blowing, Shocking
Another great podcast
this podcast was amazing...you and dr. berry rock!!!