Metabolic Freedom With Ben Azadi

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt hormones even if blood tests appear normal. Hair tissue mineral analysis is recommended to assess mineral levels. Additionally, Leah highlights the importance of blood sugar regulation for hormone function, recommending a balanced diet with protein, fat, and fiber at every meal. She emphasizes stress management through deep breathing and meditation techniques to regulate the nervous system and promote hormonal health. Later, Leah dives into the menstrual cycle; it’s a rhythm, but women try to fit it into a man's 24-hour cycle. This mismatch causes problems like fatigue and low progesterone. The cycle has four phases: period, follicular, ovulation, and luteal. Each phase has different hormonal balances and calls for different lifestyle approaches. Women can optimize their health and well-being by understanding these phases and aligning with them. Here are some tips for each phase: Period: Rest and reflect. Don't push yourself with workouts or demanding tasks. Follicular: Be creative, social, and build muscle. You're more sensitive to insulin during this time. Ovulation: Collaborate, be gutsy, and take risks. You're at your peak power. Luteal: Nurture yourself. Prioritize rest and relaxation. Focus on tasks that require less energy.. Resources from this episode:  Website: https://www.leahbrueggemann.com/ Balancing Hormones Naturally on Facebook: https://www.facebook.com/groups/balancinghormonesnaturally The Balancing Hormones Naturally Podcast: https://www.leahbrueggemann.com/podcast Leah on Instagram: https://www.instagram.com/leah_brueg/ Leah’s Favorites: https://www.leahbrueggemann.com/favorites / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There are two primary causes of weight gain and cancer… Oxidative stress  leading to cell membrane inflammation Lack of oxygen  Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that promote metastasis,'  Always buy organic when possible.  If non organic, rinse the fruit with baking soda and water, pour out the water.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.  In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body. Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices. Resources from this episode:  Website: https://www.maryruddick.com/ Mary on YouTube: https://www.youtube.com/@maryruddick777 Mary on Instagram: https://www.instagram.com/maryqueenofheart/ Mary on Facebook: https://www.facebook.com/enableyourhealing/ Mary on LinkedIn: https://www.linkedin.com/in/maryruddick/ Dan Buettner: https://danbuettner.com/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio, podcasts, and documentaries. Dr. Barattiero's passion for educating individuals worldwide on the remarkable advantages of molecular hydrogen has led him to co-write books and lecture internationally. Committed to sustainable company growth and dedicated to enhancing lives through innovative natural medicine technologies, Dr. Barattiero's mission is rooted in preventing disease and reducing suffering for people everywhere. In this episode, Dr. Barattiero discusses the incredible benefits of hydrogen water. Dr. Barattiero reveals how hydrogen water can positively impact pets' health and shares insights into the importance of a species-appropriate animal diet. Dr. Barattiero dives into the science behind nitric oxide production and its role in boosting energy levels and vasodilation. Tune in as we chat about the remarkable effects of hydrogen water, improved sleep quality, and its multifaceted advantages for overall health and wellness. Resources from this episode:  Website: https://echoh2o.com/  Follow Dr Barattiero Facebook: https://www.facebook.com/paul.barattiero/  LinkedIn: https://www.linkedin.com/in/paul-barattiero-n-d-cnhp-chs-ped-6855073/  Instagram: https://www.instagram.com/paulbarattiero/?hl=en  Dr Barattiero on Amazon:  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Echo Products Here: (coupon code KETOKAMP) 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the rest of his life to helping others in similar situations. In this episode, Dr. Jonathan Fields shares his favorite strategies for slowing the aging process and promoting vitality. He emphasizes the critical importance of staying hydrated, highlighting how dehydration can affect various bodily functions and overall well-being. He stresses the need for good-quality water intake to maintain skin health, hormone balance, and energy levels. He advocates keeping glucose levels in check and adopting a personalized, low-carb diet to support fat-burning, energy production, and overall health. Dr. Fields advises against rigid dietary dogmas and emphasizes the importance of dietary diversity. Plus, Dr. Fields underscores the need to minimize exposure to toxins in everyday products, including personal care items, household goods, and food. Tune in as Dr. Fields shares his personal journey of struggling with chronic health issues and his frustration with the conventional medical system's inability to help him. After finding relief through holistic approaches, including dietary changes, supplementation, and Eastern medicine practices, he felt called to pursue a career in alternative medicine. Resources from this episode:  NeuPath Mind Wellness: https://neupathmind.com/ CR8 Health: https://cr8health.com/ Integrative Medicine US: https://integrativemedicine.us/ Dr. Fields: https://jonathanmfields.com/ Dr. Fields on Instagram: https://www.instagram.com/jonathanmfields/ Dr. Fields on Facebook: https://www.facebook.com/jonathanmfields Dr. Fields on X: https://twitter.com/jonathanmfields Dr. Fields on LinkedIn: https://www.linkedin.com/in/jonathanmfields / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Let’s face it…. It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom.  We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I’m going to share with you the wisdom you’re starving for. I’ll be sharing the 7 “healthy” foods you will probably never eat again after watching this video. I’m going to make this very simple to understand, backed by logic and of course science.  Links and Resources: Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free.  Send your podcast review screenshot to support@ketokamp.com to qualify to win 3 free months to the Keto Kamp Academy. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida. In this episode, Dr. Cate explains the negative impact of vegetable oils on our health. These oils, such as soy, corn, and canola, differ chemically from traditional fats, leading to cellular degeneration, inflammatory diseases, and premature aging. Dr. Cate elucidates how unstable fatty acids in vegetable oils react with oxygen, generating toxins that harm our mitochondria and alter body fat composition, complicating weight management. She discusses the intricate process of oil extraction and refining, which produces harmful byproducts that can cause inflammation and organ damage. Tune in as Dr. Cate explains how vegetable oils have permeated the average grocery store, appearing in condiments, preserved vegetables, frozen foods, and prepared meals. She dives into how these oils contribute to weight gain by altering metabolism and fuel utilization. Dr. Cate describes how cells, unable to efficiently burn body fat due to the presence of vegetable oils, rely more on sugar for energy, leading to increased hunger and potential muscle breakdown. She empowers individuals to make healthier choices and regain control of their metabolic health through practical strategies like ordering food cooked in butter. Resources from this episode:  Website: https://drcate.com/ Dr. Cate on Instagram: https://www.instagram.com/drcateshanahan/ Dr. Cate on Facebook: https://www.facebook.com/DoctorCate/ Dr. Cate on X: https://x.com/drcateshanahan Dark Calories: https://www.amazon.com/Dark-Calories-Vegetable-Destroy-Health/dp/0306832399/benazadi-20 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. In this episode, Zane argues that the rise in metabolic diseases is closely linked to the increased consumption of processed foods. He emphasizes that these diseases were rare before processed foods, which now constitute 60-70% of the average American diet, became prevalent. Processed foods, which include refined oils, sugars, and grains, are nutritionally deficient and highly palatable, leading to overconsumption and metabolic dysfunction. He suggests eliminating processed foods should be the first step toward improving health. Tune in as Zane underscores the necessity of strength training for fat loss, as it enhances insulin sensitivity and builds lean muscle mass, which serves as a storage for glucose. This process helps in managing blood sugar levels and reversing weight gain. He advises integrating strength training into a routine, suggesting two to three sessions per week for beginners and complementing it with light cardio post-strength training for optimal results. Resources from this episode:  Website: https://zanegriggs.com/ Kicking Ass After 50: https://www.amazon.com/dp/B0C1J5BNWW/benazadi-20 How To Build Muscle After 40: https://free40plan.com/ Zane Griggs | The TRUTH About Bio-Identical Hormones, Carnivore Calcium Score Results, & The 3 Pillars of Health KKP: https://ketokamp.libsyn.com/zane-griggs-the-truth-about-bio-identical-hormones-carnivore-calcium-score-results-the-3-pillars-of-health-kkp-616 Zane on Instagram: https://www.instagram.com/zanegriggsfitness/ Zane on X: https://twitter.com/zanegriggs Zane on Facebook: https://www.facebook.com/zanesblog/ Zane on YouTube: https://www.youtube.com/channel/UCePkMPlfNdWYW0hur0FqThA / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Your liver is one of the most important organs inside of your body. The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substances or preparing them for elimination from the body. Bile Production: The liver produces bile, a substance essential for the digestion and absorption of fats and fat-soluble vitamins in the small intestine. Bile also helps in the elimination of waste products from the body, particularly bilirubin and excess cholesterol. Storage and Release of Nutrients: The liver stores essential nutrients, such as glycogen (a form of glucose), vitamins, and minerals, and releases them into the bloodstream as needed. This regulation ensures a steady supply of energy and nutrients to the body between meals and during periods of fasting. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound. My favorite clean source of coffee is from Purity Coffee http://www.ketokampcoffee.com use the coupon code KETOKAMP  🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.  https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off My favorite is PC oil and TUDCA is from BodyBio.  https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to the United States, and spent over five years as an exclusive trainer to some of Hollywood’s biggest stars. Today, Peter is an internationally recognized mind/body wellness coach, spiritual teacher, and life transformation expert. In this episode, Peter discusses the inherent human struggle with subconscious constraints that lead to negative narratives and behaviors. He argues that true freedom lies in emancipating oneself from these limitations. These constraints, often formed in childhood, manifest as beliefs of inadequacy or insufficiency, impacting both mental and physical health. Peter's approach involves bringing awareness to these constraints, experiencing the emotions associated with them, and questioning their validity to achieve liberation. He emphasizes the importance of updating one's environment and relationships to sustain this newfound freedom. Tune in as Peter expresses gratitude for overcoming personal struggles and inspiring others to do the same. He discusses addiction as a broader concept beyond substance abuse, rooted in a narrative of inadequacy and scarcity. Peter emphasizes recognizing and transcending these subconscious constraints for true fulfillment and freedom. He acknowledges the complexity of human psychology and the challenges individuals face in breaking free from limiting beliefs. Despite the struggles, Peter remains grateful for the opportunities for growth, the support he receives, and his capacity to help others find true freedom. Resources from this episode:  Website: https://www.petercrone.com/ Peter on Instagram: https://www.instagram.com/petercrone/ Peter on Facebook: https://www.facebook.com/petercronethemindarchitect/ The Mastermind: https://www.petercrone.com/mastermind Freedom: https://www.petercrone.com/freedom / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way.  I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get double the results.  These tips work so well that you don’t even have to make dietary changes to lose weight! Check out this study… https://pubmed.ncbi.nlm.nih.gov/35268055/ 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand, bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm. In this episode, Alex discusses the crucial connection between gut health and overall well-being, emphasizing the significance of understanding the gut-brain axis. He shares his personal journey of experiencing mental health challenges despite a seemingly perfect life until a naturopathic doctor advised him to focus on healing his gut. Through research and experimentation with functional mushrooms, Alex found profound improvements in his mental health, sleep, and cognitive function. He dives into the benefits of specific mushrooms like Lion's Mane and Reishi, highlighting their roles in promoting mental clarity and relaxation. Alex also touches upon the therapeutic potential of lucid dreaming and shares anecdotes about the powerful immune-boosting properties of mushrooms like Turkey Tail. Tune in as Alex also shares personal anecdotes about overcoming fears, such as his fear of heights, and how these experiences shaped his perspective on life and personal growth. Throughout the conversation, Alex underscores the transformative potential of psychedelics in promoting mental well-being and personal development while stressing the need for caution and responsibility in their use. Resources from this episode:  Eons: https://eons.com/ketokamp (use code: ketokamp) Alex’s Website: https://www.alexwolfe.co/ Alex on Instagram: https://www.instagram.com/mr.alexwolfe Alex on Facebook: https://www.facebook.com/alexander.wolf.7737769 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT. The first step in your protocol is to have banana tea. The second step in your protocol is no food at least 3 hours before bed. The third step is to take a very important nutrient that achieves more deep sleep - Magnesium. The fourth step is to make the bedroom cold and dark. The fifth step is to wear a sleep mask and mouth tape. My favorite is magnesium breakthrough from Biooptimizers. That’s why I only recommend Magnesium Breakthrough by BIOptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress resilience and better sleep, all in one bottle. Simply take 2 capsules before bed. bioptimizers.com/ketokamp Coupon Code: ketokamp10 Oura ring (sleep ring), you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Free 3 Day Keto Challenge: http://www.ketokampchallenge.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn’t until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the health and wellness field, changing thousands of lives all across the globe. In this episode, Dr. Nicole advocates for empowering women during menopause, rejecting the dismissive attitude of simply accepting symptoms and prescribing medications like antidepressants or birth control pills. She criticizes the lack of proper care and understanding surrounding menopause, noting that many doctors, including female practitioners, are misinformed about its complexities. Tune in as Dr. Nicole discusses the impact of exercising, overexercising, and stress on adrenal health, particularly during menopause. She shares her experience of finding balance in physical activity and emphasizes the importance of listening to one's body's needs. Dr. Nicole also addresses the significance of minimizing exposure to chemical stressors by choosing less toxic products and implementing simple lifestyle changes like water and air filtration. Additionally, she highlights the importance of managing emotional stress through daily practices such as meditation, lymphatic drainage, and prioritizing self-care routines in the morning. She encourages individuals to find small ways to incorporate these practices into their daily lives to support overall well-being. Resources from this episode:  Website: https://drnicole.com/ Awaken Wellness: Taking Back the Power to Control Your Own Health: https://www.amazon.com/Awaken-Wellness-Taking-Control-Health/dp/1945446811/benazadi-20 Dr. Nicole on Facebook: https://www.facebook.com/rothmanhealthsolutions/ Dr. Nicole’s YouTube: https://www.youtube.com/drnicolerothman Dr. Nicole on Instagram: https://www.instagram.com/drnicolerothman/ Busy Women's Menopause Masterclass - Free Webinar on June 6: https://drnicolerothman.easywebinar.live/replay-351 FREE MASTERCLASS: Unlock the Secrets to Thriving Through Menopause and Perimenopause: https://drnicolerothman.easywebinar.live/registration-290 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles.  I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week. The best part? It’s not restrictive. It doesn’t rely on willpower. You’re not counting or cutting calories. In fact, it will be easy. How do I know this? I personally dealt with stubborn fat and obesity for 20+ years! As you can see on the screen, 16 years ago I had a body fat percentage of 34%, clinically obese.  BEFORE AND AFTER PHOTOS OF BEN https://drive.google.com/file/d/1p6L6hd7ZXxrs45kCznQlfPc43OzZSWim/view?usp=drive_link  Then I spent thousands of hours studying human metabolism, and I started to implement what I learned on myself. The result? As you can see in the after photos, I went from 250 lbs to 170 lbs, 34% body fat to 6% body fat, and the best part? It’s been over 16 years and I’ve kept the weight off. I’ve taken this protocol and applied it to tens of thousands of people all across the world with great success. In this lesson, I’ll be sharing a 3 step protocol for you to achieve similar results. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates www.scoobyprep.com and has countless years of experience helping bodybuilders get into peak conditioning for the stage. In this episode, Jason discusses the importance of starting a fitness journey and offers advice for beginners. He emphasizes the value of seeking help from mentors or personal trainers and the importance of educating oneself about nutrition and exercise. We discuss the toll that extreme aesthetic pursuits can take on the body, mentioning how pushing body fat too low leads to increased cortisol levels and poor insulin sensitivity. He emphasizes the importance of recovery, noting how training and dietary habits affect sleep and gut health. Jason shares his experience of overtraining and health issues, including shingles, which prompted him to reassess his approach to fitness and prioritize self-care. He highlights the need to set boundaries and take care of one's own well-being, even while helping others achieve their fitness goals. Later, we explore the importance of metabolic flexibility and dietary variety in achieving optimal health and fitness. Jason highlights the drawbacks of restrictive diets common in bodybuilding circles and the need to periodically switch up nutrition to prevent plateaus and inflammation. Jason advocates incorporating periods of ketosis and intermittent fasting to enhance fat-burning and improve metabolic health. He reflects on his own experience and realizes that as he ages, he needs to prioritize internal health and inflammation control, acknowledging the benefits of keto and fasting in maintaining overall well-being. Resources from this episode:  Scooby Health: https://scoobyhealth.com/ Jason on Instagram: https://www.instagram.com/jasontheobald_scoobyhealth/ NuEthix: https://nuethix.com/ GDA-MAX+: https://nuethix.com/products/gda-max-pro Advanced Vitality HRT: https://advancedvitalityhrt.com/ LifeWave Patches: http://www.ketokamp.com/lifewave  / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat.  Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat…   1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS. 2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener. 3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS. 4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness. 5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS. 6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener. 7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS. 8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS. 9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS. 10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS.     You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881   LMNT Electrolytes: DrinkLMNT.com/KetoKamp Redmond’s Re-Lyte Electrolytes: http://www.ketokampsalt.com use coupon cope KETOKAMP Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E  S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio.  In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy. Resources from this episode:  Website: https://www.renuehealth.com/ Call ReNue Health: 937-350-5527 ReNue Health on Instagram: https://www.instagram.com/renuehealth/ ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about… Draw the cell… You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think of the cell membrane as the bodyguard of your cells. The membrane is your intelligence. The membrane allows good things in and bad things out. We just established how important the cell membrane is. The next question is, what is the cell membrane made of? Protein, saturated fat and cholesterol! If saturated fat and cholesterol was so bad, why is your body made of it? The truth is, more people die from heart disease with normal to low cholesterol, than with high cholesterol. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.