Metabolic Freedom With Ben Azadi
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day.
🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj
Ben explains the science behind olive oil’s fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar, lowers insulin, and shuts down inflammation at the cellular level. He also breaks down how polyphenols like oleocanthal help regulate the HPA axis, improve sleep, boost autophagy, and enhance brain clarity.
You’ll learn the biggest mistakes people make with olive oil, why most store-bought oils are fake or oxidized, and why early-harvest, cold-pressed, high-polyphenol oil is essential.
🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj
Ben shares his exact olive oil protocol, including:
The morning fasted olive oil shot to lower cortisol
How to pair olive oil with high-polyphenol foods
When to take olive oil before meals for smaller glucose spikes
How to use it at night or during 3 a.m. wake-ups
His one-day “fat loss reset” using olive oil
He also discusses why he personally uses the Fresh Pressed Olive Oil Club and offers his audience an exclusive “buy 2, get the 3rd free” link: http://benazadi.com/oliveoil
FREE GUIDE: 7-Day Fat-Burning Guide - https://bit.ly/4pnYoiB
This episode is a practical, science-backed guide for using one of the world’s oldest superfoods as a metabolic medicine to burn fat, balance hormones, reduce stress, and improve longevity.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescriptions, Ben explains how activating your body’s natural nitric oxide (NO) production can restore youthful energy, boost fat-burning, improve collagen, sharpen the brain, and recharge your mitochondria.
Ben breaks down what nitric oxide is, why production drops up to 60 percent by your 40s, and how this decline leads to wrinkles, fatigue, stubborn belly fat, and poor sleep. He shares his personal 10-minute Nitric Oxide Activation Protocol:• A 4-minute nitric oxide dump workout• A 3-minute sunlight + nasal breathing reset• A 3-minute grounding + “Vitamin G” gratitude practice
He also shows how this routine dramatically improved his HRV, sleep, and readiness scores using his Oura Ring. Guest expert Dr. Nathan Bryan, one of the world’s leading nitric oxide researchers, explains exactly how NO controls blood flow, cellular energy, mitochondrial function, longevity, and disease prevention.
Ben then expands the protocol with two powerful add-ons:• 20-second sprints to boost human growth hormone by up to 450 percent• Red light therapy (photobiomodulation) to increase ATP, collagen, and nitric oxide signaling
He closes with a rapid-fire Q&A about blood pressure, age 60+, sauna vs. cold plunge, combining stacks, and timing.
This episode gives you everything you need to restore youthful biology — naturally, quickly, and without spending anything.
FREE GUIDE: Better Than Ozempic - https://bit.ly/3LV3yEh
📚 🎁 Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Oura ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
Red Light: https://boncharge.com/ketokamp use code KETOKAMP
N1o1: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
This episode features highlights from Ben’s live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop.
Key Points From the Keynote
• Obesity is not genetic. It is epigenetic and driven by lifestyle choices. • Seed oils are the biggest trigger of cellular inflammation and mitochondrial damage. • These inflammatory fats remain in the body for years. The half-life of linoleic acid is 680 days. • One french fry cooked in vegetable oil can create aldehydes equivalent to 25 cigarette drags. • Weight gain is a symptom, not the root cause. You do not lose weight to get healthy. You get healthy first, then weight loss follows. • Thoughts influence metabolism. Negativity increases inflammation while gratitude supports healing. • Self-image shapes behavior. You cannot outperform the identity stored in your subconscious. • Purpose and clear goals improve longevity. People live longer when they have something meaningful to pursue. • Vitamin G (gratitude) reduces cortisol, blood pressure, blood sugar, and strengthens the immune system.
Takeaways
• Remove seed oils to reduce inflammation and restore hormonal signaling. • Upgrade thought patterns and self-image to break self-sabotage cycles. • Purpose and gratitude are two of the most powerful metabolic tools available.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
What if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutrient-dense drink designed to trigger autophagy and stem cell regeneration. Backed by emerging research from Columbia and USC, this method helps restore youthful metabolism, improve insulin sensitivity, and reignite cellular fat-burning — especially after age 40.
Ben breaks down the exact science behind the formula, the key polyphenols that drive mitochondrial renewal, and how to make the drink at home. He also shares what to avoid afterward so you don’t block its regenerative effects, plus a day-by-day timeline of results you can expect.
You’ll also get free access to Ben’s Keto Egg Fast Protocol, a simple 7-day plan that supercharges results and helps you drop fat fast. Download it at https://bit.ly/4rn2Xf9
👉Olive Oil. http://www.benazadi.com/oliveoil
👉Collagen Peptides: https://amzn.to/3LEwtwk
👉Turmeric: https://amzn.to/47DLFm1
👉Cinnamon: https://amzn.to/4qXMa1R
👉Salt: http://www.ketokampsalt.com use code AZADI
👉Quercetin: https://amzn.to/3LEwCjm
👉Keto Mojo: ketokampmachine.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly.
You’ll discover:
The five toxic ice cream traps that damage your gut, hormones, and metabolism.
Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance.
How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks.
The two ice cream brands Ben actually recommends for a clean, guilt-free treat.
Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%.
Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence.
🎁 Free Resource:Grab Ben’s free guide — “5 Vegetables to Avoid If You Want Real Fat Loss (and What to Eat Instead)” at https://bit.ly/3JPhoaN
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level?
In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boost mitochondrial energy. Chris shares the fascinating story of how this compound came out of Nobel Prize-winning research and how it is now changing lives with improvements in sleep, inflammation, energy, brain clarity, and overall vitality.
Together, Ben and Chris break down the research behind oxidative stress, HRV, inflammation markers like HS-CRP, and the surprising week-by-week results users are experiencing. This conversation is a deep dive into longevity science, metabolic resilience, and what is possible when we support our mitochondria — the tiny engines fueling every cell in the body.
You will walk away inspired to rethink what aging means, support your body at the cellular level, and take steps toward living younger, longer.
🔗 Links and Resources
👉 Try MyVitalC (exclusive discount for Metabolic Freedom listeners):
https://www.myvitalc.com/BenAzadi MyVitalC+1
Use code FREEDOM
🎧 Listen to Beyond The Norms Podcast with Chris Burris
📺 Watch the full interview on YouTube:
https://www.youtube.com/c/KetoKamp YouTube
📘 Book by Chris Burres: Live Longer & Better (available via MyVitalC site)
Link to book mention: https://amzn.to/41pDF3R
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40.
You’ll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance.
Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning.
You’ll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy.
👉 Download your free guide here:https://bit.ly/43yq2B5
📚 🎁 Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Most people think yogurt is healthy… but the truth will shock you.
In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog.
You’ll learn:
Why “healthy” low-fat yogurts are metabolic traps
How these products fuel bad gut bacteria and spike insulin
The difference between real, gut-healing yogurt and the fake ones
What to look for on labels to protect your microbiome
Ben’s favorite yogurt brands for optimal digestion and fat loss
Discover how to turn yogurt back into a healing food instead of a hidden health hazard.
🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss.
You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out.
Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water.
If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom.
FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo
📚 🎁 Purchase Ben's new book Metabolic Freedom today!
http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Non-Toxic Cookware
👉Caraway: https://amzn.to/3LvffSa
👉Jaspr Air Purifier: http://jaspr.co/ketokamp ($300 off automatically applied)
👉BodyBio PC Oil: http://bodybio.com/Ketokamp (code: KetoCamp for 15% off)
👉Purity Coffee: http://KetokampCoffee.com (code: KETOKAMP)
👉PQQ: https://amzn.to/47xS1DG
👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5
👉Ophora Water System: http://ophorawater.com
👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required.
You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep.
Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep.
If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally.
👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy
👉Pique Tea: https://amzn.to/45VbWfa
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives.
Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal.
You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family.
FREE GUIDE: Lose 10 pounds in 7 days- https://bit.ly/498cVu2
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Equip foods: https://equipfoods.com/benazadi
👉MCT Oil: https://amzn.to/3LC7LMV
👉Seed oil card: https://seedoilcard.com
👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline.
Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body.
You’ll discover how to:
Stop eating 3 hours before bed to trigger brain detox
Replace alcohol with magnesium and calming tea for deeper sleep
Use the 4-7-8 breathing method to lower cortisol and activate recovery
Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection.
FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI
👉Pique Tea: https://amzn.to/45VbWfa
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
What if menopause wasn’t a decline — but a powerful transformation?
In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence.
Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You’ll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity.
If you’re ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way.
🔗 Links and Resources: 📘 The Hormone Fix & MenuPause by Dr. Anna Cabeca – available wherever books are sold 🌐 Website: DrAnna.com 💻 Join the Magic Menopause Program: Learn more at DrAnna.com 📱 Follow Dr. Cabeca on Instagram: @thegirlfrienddoctor
💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben
📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com
📺 Watch the full interview on YouTube: YouTube.com/c/KetoKamp
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability.
You’ll learn:
Why constant snacking keeps your liver in “storage mode”
The hour-by-hour breakdown of a 24-hour water fast
How fasting triggers autophagy, your body’s internal cleanup system
The natural surge in human growth hormone that supports fat loss and longevity
Exactly how to prepare for, complete, and break your fast safely
Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.
🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism.
🔗 Mentioned links:
FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Minerals: https://beamminerals.com/ketokamp
Salt: https://ketokampsalt.com use code "AZADI"
Purity Coffee: https://ketokampcoffee.com use code "KETOKAMP"
Pique Tea: https://amzn.to/45VbWfa
Equip Foods Protein: https://equipfoods.com/benazadi
Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day.
You’ll learn:
How to follow the 20-4 fasting schedule for effortless fat burning
The best foods and fats to fuel your body without spiking insulin
Why no eating after sunset can speed up fat loss overnight
How to manage hunger, increase energy, and reboot your metabolism in just 3 days
Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results.
FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Electrolytes: http://ketokampsalt.com
👉MCT Oil: https://amzn.to/3LC7LMV
👉Keto Mojo: http://ketokampmachine.com
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Your body tells the truth about your health — and it’s not through BMI or cholesterol.
In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test.
You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day.
Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life.
💪 Plus, grab Ben’s free eBook “How to Lose One Pound of Fat Per Day” to lower inflammation and reset your metabolism naturally: https://bit.ly/3JGLlcW
Rumble Roller:https://amzn.to/3XbrvJT
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them.
You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity.
💡 Highlights:
Cholesterol isn’t the enemy — inflammation is.
Eggs build hormones, protect your brain, and fuel your mitochondria.
The Egg Protocol: 4 pasture-raised eggs a day cooked in butter, ghee, or coconut oil.
How eggs boost focus, fat loss, energy, and mood.
Why avoiding seed oils is just as important as eating the right fats.
Real results: people losing up to 19 pounds in 7 days with the egg challenge.
🔗 Resources Mentioned:
Free 7-Day Fat-Burning Protocol: https://bit.ly/4nGJOSj
Seed Oil Allergy Card: http://seedoilcard.com
Metabolic Freedom Book + Bonuses: http://metabolicfreedom.com
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss.
You’ll also learn:
Why fruit smoothies, protein shakes, and seed oils sabotage your results
The best clean protein, healthy fats, and meals to break your fast with
Seven surprising foods that don’t technically break your fast
How to use partial fasting to ease into longer fasts
What to eat to keep insulin flat and fat-burning high
Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast.
🔗 Mentioned links:
FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO
👉Equip foods protein: https://equipfoods.com/benazadi
👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp
👉Olive oil: https://ketokampoliveoil.com
👉Green Tea: https://amzn.to/45VbWfa
👉Purity Coffee: http://ketokampcoffee.com (Use code KETOCAMP for 15% off)
👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1
👉MCT Oil:https://amzn.to/3LC7LMV
👉Pili Hunters: https://amzn.to/491b4qW
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world?
Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0
In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a powerful conversation that bridges science, spirit, and self-mastery.
Together they explore how your mitochondria — the energy-producing engines inside every cell — also shape your emotions, mindset, and ability to heal. Dave shares insights from his new book, Heavily Meditated, revealing how practices like gratitude, forgiveness, and meditation can unlock a deeper level of metabolic and emotional freedom.
You’ll hear how trauma drains your energy, how fasting and breathwork boost mitochondrial intelligence, and why taking control of your biology starts with mastering your inner state.
This episode blends cutting-edge science with timeless wisdom. If you’re ready to stop living reactively and start consciously programming your own operating system, this one’s for you.
🔗 Links and Resources: 📘 Heavily Meditated by Dave Asprey – available wherever books are sold 🌐 Website: daveasprey.com 🎧 Listen to Dave’s podcast: The Human Upgrade 🎟️ Learn more about the Beyond Conference: biohackingconference.com
💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben
📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com
📺 Watch the full interview on YouTube: YouTube.com/c/KetoKamp
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep.
If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy.
🔑 Key Takeaways:
Fat loss happens at night, not in the gym.
A stable nighttime routine balances cortisol, insulin, and melatonin.
The Salt & Honey Rescue helps stop 2–4 a.m. wake-ups by stabilizing blood sugar.
Apple cider vinegar after dinner blunts glucose spikes and activates fat burning.
Finish eating 3–5 hours before bed to drop insulin and boost growth hormone.
Mouth taping promotes nasal breathing for deeper rest.
Use cold exposure and dim lighting to activate your parasympathetic nervous system.
Digital detox: avoid screens 1 hour before bed, or wear VivaRays blue-light blockers
Practice gratitude (“Vitamin G”) to lower cortisol and improve sleep quality.
FREE GUIDE: THE FAT-BURNING RESET DOCTORS DON’T TALK ABOUT - https://bit.ly/437eNPS
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com
Raw organic unfiltered honey: https://amzn.to/4nyz4Fg
High quality salt: http:www.ketokampsalt.com use code "AZADI"
Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1
Mouth Tape - Somnifix: https://bit.ly/3JaTyG3 use code "KETOKAMP"
Blue Light Blocking Glasses: https://vivarays.com/benazadi
Code "KETOKAMP" for 10% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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How can sign up for the thyroid testing ( based in Germany).
Great podcast!
Mind blowing, Shocking
Another great podcast
this podcast was amazing...you and dr. berry rock!!!