Metabolic Matters

In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, trauma, and life cycles on HRV, highlighting practical, accessible ways to improve it. Join us for an enlightening discussion on how this simple yet powerful metric can empower you to take control of your health. #podcast #hearthealth #hrv #thepulsecure 📲 Connect with Dr. Torkil Færø, MD: Website: https://thepulsecure.com/ YT: ‪@TorkilFr‬ Instagram:   / dr.torkil   LinkedIn:   / torkil-f%c3%a6r%c3%b8-97348b1   Facebook:   / dr.torkil   Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines. #migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome 02:06 Dr. Elena Gross's Personal Journey with Migraine 04:53 Discovering the Ketogenic Diet 07:59 The First Exogenous Ketone Study 19:09 Understanding Migraine Triggers and Oxidative Stress 25:07 The Evolutionary Perspective on Migraine 31:26 Understanding Migraine Symptoms 31:56 Migraine as a Warning Signal 32:37 Foundational Pillars for Migraine Management 33:36 Pillar 1: Stabilizing Blood Glucose 36:04 Pillar 2: Reducing Oxidative Stress 37:20 Pillar 3: Micronutrients and Hormones 40:23 Pillar 4: Alternative Energy Sources 51:19 The Role of Medical Foods in Migraine Management 57:24 Final Thoughts and Future Directions 📲 Connect with Dr. Elena Gross: Website: https://www.drelenagross.com/ YT: ‪@DrElenaGross‬ Instagram:   / drelenagross   Tiktok:   / drelenagross   LinkedIn:   / dr-elena-gross-6518bb2   Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking control of one's health through informed dietary decisions. Grace shares her personal story, her groundbreaking findings, and her plans to ignite a health revolution among her peers and beyond. This eye-opening episode is a must-watch for anyone interested in the power of nutrition and the fight against cancer. #graceprice #cancer #cancerresearch #cancerdocumentary #epigenetics CHAPTERS: 00:00 Introduction: The Sick Patient Economy 00:25 Welcome to Metabolic Matters Podcast 00:33 Meet Grace: A Young Mind Blowing the Health Industry 01:53 Grace's Journey: From High School to Health Advocate 02:37 Discovering Epigenetics and Its Impact 06:25 The Power of Sharing Knowledge 17:05 Facing Challenges and Naysayers 23:34 Challenging the Genetic Theory of Cancer 25:03 The Role of Diet and Mitochondrial Dysfunction 26:01 Highlighting Corruption in Health Organizations 28:09 Personal Health Journey and Dietary Changes 36:27 Engaging Teens in Health Awareness 43:49 Future Plans and Activism 47:08 Conclusion and Call to Action 📲 Connect with Grace: X: https://x.com/travelingenes/status/1773126285633507786?lang=en Instagram: https://www.instagram.com/travelingenes1/?hl=en LinkedIn: https://www.linkedin.com/in/grace-price-180959266/ Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

Summary In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health. Episode References:  ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health. Chapters: 00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey. 02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy. 04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception. 07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet. 11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements. 18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches. 21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes. 29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods. 34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research. 46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits. 51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health

Summary Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion. Episode References:  ►Shauna Shapiro Site: drshaunashapiro.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways Practicing self-compassion and kindness releases hormones that promote healing and learning. Self-love is not selfish; it makes us more compassionate towards others. Mindfulness and self-compassion can positively impact physiology and overall health. Attention is a valuable resource; where we focus our attention affects our well-being. Naming emotions can help calm down physiology. Practicing love and kindness can improve health and reduce stress. Mindfulness provides tools to be present with all emotions and experiences. Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone. The practice of self-compassion involves mindfulness, kindness, and common humanity. There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Toxic positivity is not helpful, and it is important to be able to be with suffering. Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life. Chapters 00:00 Introduction and Background of Dr. Shauna Shapiro 01:48 Journey into Mindfulness and Self-Love 06:48 Self-Love and its Impact on Health and Well-Being 11:19 Cultural Impact of Self-Compassion and Kindness 22:39 Practical Steps for Using Mindfulness and Self-Compassion 24:12 The Three-Step Practice of Self-Compassion 28:20 The Disconnect in the Medical Community 29:04 The Difference Between Empathy and Compassion 33:22 The Dangers of Toxic Positivity 36:07 The Power of Self-Love and Self-Compassion

Summary Dr. Ralph Moss, a renowned science writer and cancer researcher, shares his journey and insights in this conversation. He discusses his controversial time at Memorial Sloan Kettering and his decision to reveal suppressed information in the field of cancer. Dr. Moss also talks about the evolution of the Moss Reports, his comprehensive guides on cancer treatments. He shares his personal experience with prostate cancer and the importance of integrative approaches. Finally, he introduces the Moss Method, a unique approach to cancer treatment that combines various strategies. In this conversation, Dr. Ralph W. Moss discusses the potential of immunotherapy as a cure for cancer and the importance of targeting cancer stem cells. He explores the concept of cancer stem cells and the ongoing debate about their nature. Dr. Moss suggests utilizing plant chemicals to target cancer stem cells and highlights the need for personalized treatment. He emphasizes the importance of combining conventional and complementary medicine and discusses the resources available through the MOSS Method and the MOSS Report website. Episode References: ►The Moss Report: https://www.themossreport.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Dr. Ralph Moss played a pivotal role in revealing suppressed information in the field of cancer during his time at Memorial Sloan Kettering. The Moss Reports are comprehensive guides on cancer treatments that have evolved over the years to provide valuable information to patients and practitioners. Integrative approaches that combine standard of care treatments with complementary therapies can enhance the effectiveness and reduce the toxicity of cancer treatments. Dr. Moss's personal experience with prostate cancer highlights the importance of individualized treatment and the potential of innovative therapies like cryoablation. Immunotherapy has shown promise as a potential cure for cancer, with long-term survivors achieving remission using this approach. The concept of cancer stem cells is a topic of ongoing research and debate, with the potential to be a key driver of cancer development. Plant chemicals, such as phytochemicals, can be used to target cancer stem cells and address their markers. The MOSS Method emphasizes the importance of personalized treatment and the integration of conventional and complementary medicine. Chapters 00:00 Introduction to Dr. Ralph Moss 03:17 Controversy at Memorial Sloan Kettering 06:13 Fired from Sloan Kettering 09:23 Questioning Chemotherapy 13:05 The Evolution of the Moss Reports 15:15 The Importance of Integrative Approaches 19:43 The Moss Reports Today 25:52 Dr. Moss's Personal Cancer Journey 35:56 The Impact of Personal Experience 43:28 The Moss Method 45:27 Immunotherapy as a Potential Cure for Cancer 46:24 The Concept of Cancer Stem Cells 47:20 The Debate on the Nature of Cancer Stem Cells 48:21 Utilizing Plant Chemicals to Target Cancer Stem Cells 49:21 The Complexity of Targeting Cancer Stem Cells 50:17 Maximizing the Effectiveness of Phytochemicals 51:06 Remaining Neutral on Conventional Therapy 51:52 Discussing the Morse Method with Physicians 52:50 The Primary Audience for the Morse Method 54:21 Limiting Recommendations to Foods and Food-Derived Factors 55:50 The Importance of the Mediterranean Diet 56:49 Addressing Immune System and Metabolism with Self-Help Measures 57:47 Addressing the Hallmarks of Cancer with Plant Chemicals 59:42 The Synergy Between Conventional and Complementary Medicine 01:01:33 Evaluating Unconventional Cancer Treatment Centers 01:03:27 Creating Video Content on Clinics and Practitioners 01:05:29 Demystifying the Experience of Visiting Clinics 01:08:40 Accessing Content on YouTube and the MOSS Report Website 01:11:50 The Progress and Breakthroughs in Cancer Treatment 01:17:38 Demanding Integrative Oncology and Personalized Treatment

Summary In this conversation, Nasha interviews Jason Earle, an expert in mold and indoor air quality. They discuss the importance of understanding mold and its impact on health. They also explore the concept of biophilic design and the relationship between buildings and human health. Jason shares his personal journey with mold and highlights the need for awareness and maintenance of our living environments. They debunk common myths about mold and discuss the complexity of testing for mold. They also delve into the impact of the musty smell and volatile organic compounds (VOCs) on our health and well-being. In this conversation, Jason Earle discusses the importance of air quality and its impact on health. He emphasizes the connection between mold, VOCs, and microbial VOCs, and their role in mold-related illness. The discussion also explores the trigeminal nerve and its interaction with mold, as well as the impact of fear on healing. Jason provides insights into the complexities of mold testing and offers tangible first steps for addressing mold in the environment. The conversation concludes with information on where to find additional resources and support. Episode References: ►Got Mold Sitet: https://www.gotmold.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Mold is a symptom of a moisture problem in buildings and should be addressed by identifying and resolving the root cause. Biophilic design, which incorporates natural elements into buildings, can promote a healthier indoor environment and improve well-being. Our living environments have a significant impact on our health, and it is important to be aware of and maintain them. Testing for mold can be complex, and it is essential to understand the limitations and interpretations of different tests. The musty smell associated with mold is caused by microbial volatile organic compounds (VOCs) and can have various effects on our health, including cognitive impairment and depression. Air quality is a crucial factor in overall health and should not be overlooked. Preventing mold-related illness involves addressing moisture problems and maintaining proper ventilation. The trigeminal nerve plays a significant role in mold-related inflammation and can be sensitized by both microbial and manmade VOCs. Fear can hinder healing and it is important to approach mold-related issues with a positive attitude. Testing for mold can be complex and should be interpreted in the context of the overall environment. Taking control of the environment includes maintaining moisture control, using air purifiers, and practicing proper ventilation. Chapters 00:00 Introduction and Connection 03:02 Jason's Journey and the Basics of Mold 08:19 Biophilic Design and the Relationship with Buildings 11:23 The Importance of Matching the Inside and Outside Environment 25:04 The Complexity of Testing for Mold 34:17 The Impact of Musty Smell and VOCs 36:28 The Importance of Air Quality 39:04 Preventing Mold-Related Illness 42:32 The Role of VOCs and Microbial VOCs 44:01 The Trigeminal Nerve and Mold-Related Inflammation 45:37 The Impact of Fear on Healing 47:44 The Complexity of Testing for Mold 50:20 The Relationship Between Mold and Nature 56:03 Taking Control of Your Environment 59:25 The Misinterpretation of Mold Testing 01:04:50 Tangible First Steps to Address Mold 01:08:06 Maintaining Moisture Control and Ventilation 01:10:18 Where to Find More Information and Resources

SummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body. She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health. Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment. Episode References: ►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/►Podcast Free Gift: https://rb.gy/klgv7c ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Takeaways Pelvic floor dysfunction can manifest as incontinence, pelvic pain, and tightness. Traditional Kegel exercises may not be effective for everyone, as 70% of pelvic floor dysfunction is hypertonic (too much tension). Breathing and posture play a crucial role in pelvic floor health, as the diaphragm and pelvic floor are interconnected. Proper footwear and movement are important lifestyle modifications for maintaining pelvic floor health. Proper body alignment and posture are crucial for pelvic floor health. Weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. The Cooch Ball is a tool designed to mobilize the pelvic floor and improve blood flow to the area. Bloom Better is a brand that focuses on pelvic floor health, movement as medicine, and whole-body nourishment. Chapters00:00 Introduction and Connection02:43 Jana's Journey into Pelvic Floor Health09:20 Symptoms and Silence of Pelvic Floor Dysfunction16:26 Breathing and Posture for Pelvic Floor Health32:34 Lifestyle Modifications for Pelvic Floor Health36:21 The Incontinence Product Industry and Pelvic Floor Health38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body Nourishment Keywordspelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight distribution, body position, incontinence, pelvic pain, Cooch Ball, blood flow, Bloom Better, movement as medicine, whole-body nourishment

Summary Dr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emotional well-being, and family support in the journey through pediatric cancer. The conversation revolves around Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' which offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship. It provides guidance for caregivers from the moment of diagnosis to after conventional treatment is completed. The book emphasizes the importance of taking care of oneself, detoxifying the body, and healing the gut. It also explores alternative approaches to treatment, such as therapeutic ketosis, and highlights the need for ongoing support and care during the survivorship phase. Episode References:  ►Dr. Dagmara’s Website: https://zuzasway.com/  ►Dr. Dagmara’s Book: https://a.co/d/j6o14I8  ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways Pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. The conventional pediatric oncology system often focuses on worst-case scenarios and lacks integrative care options. Mindset, emotional well-being, and family support are crucial in navigating the journey through pediatric cancer. Parents should trust their intuition and advocate for their child's well-being, even if it means going against standard protocols. Integrative approaches, such as nutrition and supportive therapies, can play a significant role in supporting a child's health during cancer treatment. Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship, providing guidance for caregivers from diagnosis to after conventional treatment is completed. It emphasizes the importance of self-care, detoxification, and healing the gut, as well as exploring alternative approaches to treatment. The book highlights the need for ongoing support and care during the survivorship phase, as well as the importance of advocating for one's child and trusting intuition. Chapters 00:00 Introduction and Excitement 02:37 Demystifying and Destigmatizing Pediatric Cancer 08:23 Navigating the Conventional Pediatric Oncology System 15:09 The Importance of Mindset and Emotional Well-being 25:13 Supporting a Child's Health with Integrative Approaches 30:47 Introduction: Tools, Tricks, and Hope 36:22 Chapter 1: Prevention: Taking Care of Yourself and Your Child 41:04 Chapter 2: Treatment: Exploring Alternative Approaches 44:51 Chapter 3: Survivorship: Ongoing Support and Care Keywords pediatric cancer, fear, prevention, integrative care, mindset, emotional well-being, family support, childhood cancer, parent's guide, prevention, treatment, survivorship, tools, tricks, hope, self-care, detoxification, healing, gut health, alternative approaches, support, care

Summary Dr. Kayla Osterhoff and Nasha Winters discuss the disparities in women's health and the need to close the gender gap in research and understanding. They highlight the lack of education and understanding of women's bodies in the medical and scientific communities. They also discuss the challenges women face in the workforce, particularly in leadership positions, and the stigma surrounding menopause and menstrual cycles. Dr. Osterhoff emphasizes the importance of studying women's biology and physiology accurately and tailoring treatments to align with the menstrual cycle phases. The conversation explores the lack of understanding of women's biology and the economic impact it has globally. Women are exiting the workforce at a mass rate because the structures and systems in place do not match their needs. The root problem is the global prioritization of productivity, which aligns well with the male neurobiology but not with the female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is not valued in the current system. The solution lies in creating inclusive and appropriate policies, systems, and work environments that support the needs of all genders. Episode References: ►Dr. Kayla Website: https://www.herbiorhythm.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways There is a gender gap in research and understanding of women's health, leading to disparities in healthcare and treatment. Women's biology and physiology are more complex than men's, and this complexity is often overlooked in research and medical practice. There is a lack of education and understanding of women's bodies in the medical and scientific communities. Women face challenges in the workforce, particularly in leadership positions, and there is a stigma surrounding menopause and menstrual cycles. Closing the gender gap in research and understanding is crucial for improving women's health and healthcare outcomes. There is a global lack of understanding of women's biology and how to keep them healthy. Women are exiting the workforce at a mass rate because the current structures and systems do not match their needs. The prioritization of productivity in society aligns well with male neurobiology but not with female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is undervalued in the current system. Creating inclusive and appropriate policies, systems, and work environments is crucial to support the needs of all genders. Chapters 00:00 Introduction and Background 09:40 Challenges in the Workforce 25:40 The Importance of Studying Women's Biology and Physiology 33:31 The Lack of Understanding of Women's Biology 42:08 The Misalignment of Productivity and Female Neurobiology 57:18 Creating Inclusive Policies and Systems for All Genders Keywords women's health, gender gap, research, understanding, disparities, medical system, workforce, leadership, menopause, menstrual cycle, biology, physiology, treatments, women's biology, workforce, economic impact, productivity, neurobiology, creativity, global connectivity, inclusive policies

Summary Dr. Loren Nations shares his journey in integrative oncology and the intersection of pet health and parent health. He discusses the importance of the microbiome and its relationship to humans and pets. The conversation also covers common ailments in the pet population and the evolution of pet food and nutrition. The debate around raw food diets for pets is explored as well. Dr. Loren Nations discusses the importance of optimizing health through nutrition for both humans and animals. He emphasizes the need to consider the quality of food and the impact of carbohydrates in pet diets. Dr. Nations also highlights the specific dietary requirements of cats as obligate carnivores. He explores the use of therapeutic diets in cancer treatment and the potential for personalized approaches. Additionally, he shares his vision for veterinary healthcare, focusing on community, relationships, and healing. The conversation concludes with a discussion on the future of veterinary medicine and the importance of consciousness and community. Episode References:  ► Dr. Loren Nations Vet Website: https://vhavets.com/  ► Dr. Loren Nations Social: https://www.instagram.com/lorennationsdvm https://www.facebook.com/LorenNationsDVM https://www.youtube.com/channel/UCA_NkxFt8PZfj6fzNLHGB5A ► Website: https://www.drnasha.com/  ► Terrain Advocate Program: https://tap.terrain.network/  ► Practitioner Program: https://matc.terrain.network/  ► Find a Doctor: https://my.terrain.network/  ► Dr. Nasha Products: https://www.drnashaapproved.com/  ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/  ► Instagram: / drnashawinters  Takeaways The health of pets and their owners are interconnected, and understanding this connection can lead to better treatment and care. The microbiome plays a crucial role in the health of both humans and pets, and maintaining a healthy gut is essential. Common ailments in the pet population include nausea, vomiting, diarrhea, allergies, and cancer. The evolution of pet food and nutrition has led to highly processed diets that may contribute to inflammation and disease. The debate around raw food diets for pets continues, and further research is needed to determine the best approach. Optimizing health through nutrition is important for both humans and animals. Consider the quality of food and the impact of carbohydrates in pet diets. Cats are obligate carnivores and have specific dietary requirements. Therapeutic diets can be used in cancer treatment for pets. The future of veterinary medicine involves personalized approaches and a focus on community and healing. Chapters 00:00 Introduction and Background 01:31 Dr. Loren Nations' Journey in Integrative Oncology 09:41 Intersection of Pet Health and Parent Health 16:55 The Microbiome and its Relationship to Humans and Pets 28:28 Common Ailments in the Pet Population 33:19 The Evolution of Pet Food and Nutrition 43:19 The Raw Food Debate 48:23 Optimizing Health through Nutrition 50:51 The Importance of Nutrition for Cats 53:51 Therapeutic Diets for Cancer Treatment 56:42 The Vision for Veterinary Healthcare 59:34 The Connection between Pet and Pet Parent 01:00:25 The Future of Veterinary Medicine 01:05:28 The Importance of Community and Consciousness

Summary Dr. Paul Anderson shares his career background and experiences in the field of medicine. He discusses the surprising aspects of medicine that have not yet become standard of care. He also emphasizes the importance of nuance in medical practice and the need for continuous learning and humility. Dr. Anderson highlights the AAMP conference and webinars he organizes to educate healthcare providers. He concludes by discussing the challenges of practicing medicine and the valuable lessons he has learned from his patients. Dr. Paul Anderson discusses the metabolic approach to cancer and the importance of considering both the human and cancer cell aspects in treatment. He emphasizes the need to empower patients and the limitations of focusing solely on cancer cells. Dr. Anderson also shares his personal experience with grief and loss and the importance of integrating mind, body, and spirit in cancer care. He expresses hope for the future of cancer care and the legacy he hopes to leave behind. Episode References: ► Dr. Paul Anderson Website: https://dranow.com/ ► Dr. Paul Anderson Social: https://www.instagram.com/draonline/ https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ https://www.facebook.com/DrAndersonOnline https://twitter.com/DrPaulAnderson1 ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Medicine is constantly evolving, and there are still aspects that have not become standard of care. Nuance is crucial in medical practice, and there is a need for continuous learning and open-mindedness. Education and collaboration among healthcare providers are essential for advancing the field of medicine. Patients play a significant role in teaching healthcare providers and challenging their assumptions. The metabolic approach to cancer considers both the human and cancer cell aspects in treatment. Empowering patients and focusing on the overall health of the individual is crucial in cancer care. Grief and loss are important aspects to navigate in the field of oncology. Integrating mind, body, and spirit is essential in providing holistic cancer care. There is hope for the future of cancer care, with advancements in knowledge and treatment options. Chapters 00:00 Introduction and Backstory 01:02 Meeting Dr. Paul Anderson 04:11 Dr. Paul Anderson's Career Background 08:23 Favorite Role in Career 10:15 Surprising Aspects of Medicine 12:36 AAMP Conference and Webinars 15:32 Standard of Care in Medicine 21:07 The Nuances of Medicine 23:32 Living on the Fringes of Medicine 26:00 The Importance of Nuance 27:24 Learning from Patients 28:45 Introduction and Background 29:32 The Metabolic Approach to Cancer 30:25 Explaining the Metabolic Approach to a Fifth Grader 31:23 The Two Pathways of Cancer 32:20 Considering Both Sides of the Equation 33:19 Working on the Human Part and the Cancer Part 34:16 The Importance of Strengthening the Human 35:09 The Limitations of Focusing on Cancer Cells Alone 36:04 The Concept of Sleeping Cancer Cells 37:01 The Frustration of Limited Focus in Oncology 37:59 The Importance of Empowering Patients 39:22 Dealing with Grief and Loss 41:23 The Two Sides of Dr. Anderson's Personality 42:41 Meeting Grief and Loss 49:22 The Integration of Mind, Body, and Spirit in Cancer Care 50:21 Signs of Hope in Cancer Care 55:08 Leaving a Legacy for Future Generations 59:35 Conclusion and Gratitude

Summary Beth Lambert shares her journey of discovering the connection between environmental factors and children's health conditions. She discusses the resistance she faced from the medical field and parents who were resistant to considering alternative approaches. Beth emphasizes the importance of a comprehensive understanding of health variables and the concept of total load. She highlights the multi-generational impact of environmental exposures and the need to take a long-term view when making health decisions. In this conversation, Beth Lambert discusses the importance of living in the modern world while making healthier choices. She emphasizes the role of community-based collaborative care in addressing disparities in childhood development and treatment. Beth also introduces the Flight Study, which aims to study healing in a community-based setting. The preliminary findings of the study highlight the impact of antibiotics, chemical exposures, sugar intake, and EMF exposures on health. Beth provides advice on optimizing households by minimizing EMF exposures and using safer products. She concludes by emphasizing the power of community in the healing journey. Episode References: ► Epidemic Answers www.epidemicanswers.org ►Documenting Hope www.documentinghope.com ►Healing Together Membership Community: https://healing.documentinghope.com/register ►A Compromised Generation: http://sentientpublications.com/shop/books/all-titles/a-compromised-generation/ ►Brain Under Attack http://www.brainunderattack.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Living in the modern world doesn't mean sacrificing health; there are many substitutes and alternatives available. Community-based collaborative care is crucial in addressing disparities in childhood development and treatment. The Flight Study aims to study healing in a community-based setting and is focused on understanding the impact of various factors on health. Preliminary findings from the study highlight the impact of antibiotics, chemical exposures, sugar intake, and EMF exposures on health. Creating a healthier home involves minimizing EMF exposures and using safer products. The power of community is essential in the healing journey, providing support and shared knowledge. Chapters 00:00 Introduction and Background 01:46 Observing Symptoms in Children 03:51 Finding an Integrative Physician 06:21 Resistance from Medical Field and Parents 08:04 Writing a Book and Educating Others 11:35 Misinterpretation of Message 15:26 Comprehensive Understanding of Health Variables 22:05 Multi-generational Impact 25:16 Overwhelm and Taking a Long View 27:39 Living in the Modern World 28:57 Community-Based Collaborative Care 32:29 The Flight Study 40:09 Preliminary Findings 43:43 Creating a Healthier Home 49:43 The Power of Community

Summary Dr. Georgia Ede discusses the emerging field of metabolic psychiatry and the role of nutrition in mental health. She shares her personal journey of discovering the connection between diet and mental health and explains the importance of addressing metabolic health in psychiatric care. Dr. Ede highlights the need for more clinicians trained in metabolic psychiatry and provides resources for professionals and individuals interested in adopting a brain-healthy diet. She also challenges the belief in superfoods and emphasizes the critical role of nutrition in the first 1,000 days of life. Dr. Ede envisions a future where metabolic evaluations are a standard part of mental health care. Episode References: ► Georgia Ede Book:: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070 ► Georgia Ede Site: https://www.diagnosisdiet.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Metabolic psychiatry is an emerging field that explores the connection between nutrition and mental health. Addressing metabolic health is crucial in psychiatric care and can lead to improved mental well-being. There is a need for more clinicians trained in metabolic psychiatry to provide specialized care. A brain-healthy diet should nourish the brain, protect it from damaging ingredients, and provide the right balance of glucose and insulin. The first 1,000 days of life are critical for brain development, and proper nutrition during this period is essential. Chapters 00:00 Introduction and Background 02:22 The Need for Change in Mental Health Treatment 03:15 Dr. Ede's Personal Journey 08:32 The Role of Insulin Resistance in Mental Health 12:36 Metabolic Health and Brain Health 19:57 Training Program for Mental Health Professionals 25:36 The Foundation of a Brain Healthy Diet 28:30 The Potential Risks of a Plant-Based Diet 32:02 The Importance of Nutrition in the First 1,000 Days 35:17 The Myth of Superfoods 39:01 The Future of Metabolic Psychiatry 41:39 Where to Find Dr. Ede's Book and Resources

Summary Dr. Devra Davis, an epidemiologist and writer, discusses her accomplishments, challenges, and contributions in the fields of environmental health and integrative oncology. She shares her proudest achievement, which includes her work on smoking bans on airplanes and lead poisoning prevention. Dr. Davis provides advice for facing impossible obstacles and navigating controversy. She emphasizes the importance of reducing wireless radiation exposure and shares practical tips for doing so. Dr. Davis also discusses updates and new research on the effects of electromagnetic fields (EMFs) and highlights the key themes of her book, 'The Secret History of the War on Cancer.' Dr. Devra Davis discusses the lack of insurance coverage for damages caused by electromagnetic fields and the attempt to shift liability onto landlords. She also highlights concerns about the placement of 5G towers near schools and residential areas. Episode References:  ►​​ Link to Disconnect Book: https://www.amazon.com/dp/0988359189?ref_=cm_sw_r_cp_ud_dp_A12KEJ4S89YC0T1Z8X1D  ► Link to TEDx Talk https://ehtrust.org/rapid-fire-what-brain-and-sperm-share-and-why-care-dr-devra-davis-tedxjacksonhole-2/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Additional Resources:   In addition: Please note these resources are very important. 1. The University of Melbourne speech with over 6.5 Million views on YouTube alone.  https://www.youtube.com/watch?v=BwyDCHf5iCY https://ehtrust.org/devra-davis-phd-mph-delivers-deans-lecture-at-the-university-of-melbourne-on-mobile-phone-and-wireless-radiation/ 2. Publication 2023 National Institute of Health. Attached. PubMed: Wireless technologies, non- ionizing electromagnetic fields and children: Identifying and reducing health risks Curr Probl Pediatr Adolesc Health Care 2023 Feb;53(2):101374. doi: 10.1016/j.cppeds.2023.101374. Epub 2023 Mar 17. 3. Video CSpan https://www.c-span.org/video/?200324-1/the-secret-history-war-cancer Takeaways Insurance companies do not provide coverage for damages caused by electromagnetic fields, indicating potential health and environmental risks. The placement of 5G towers near schools and residential areas raises concerns about close proximity to electromagnetic radiation. Physical activity, such as yoga and weight training, is important for maintaining mobility and overall health. A healthy diet, including good carbohydrates and avoiding processed foods, is essential for optimal nutrition. Taking nutraceuticals, such as omega-3 fatty acids and vitamin D, can support overall health and well-being. Having a passion and purpose in life contributes to longevity and resilience in the face of challenges. Chapters 00:00 Introduction and Background 03:10 Dr. Devra Davis' Accomplishments and Contributions 04:17 Dr. Davis' Most Proud Achievement 07:50 Overcoming Challenges and Making a Difference 08:19 Advice for Facing Impossible Obstacles 13:37 Navigating Controversy and Criticism 20:46 Environmental Toxins and EMFs in Metabolic Health 25:28 Practical Tips for Reducing Wireless Radiation 29:25 Updates and New Research on EMFs 39:15 The Secret History of the War on Cancer 44:20 Insurance and Liability for Electromagnetic Fields 45:08 Concerns about 5G Towers 46:43 Self-Care and Mitigating Environmental Pollutants 50:36 Physical Activity and Nutrition 53:30 Passion and Purpose for Longevity 54:07 Overcoming Challenges and Inspiring Others 55:13 Supporting Future Plans 56:04 Gratitude and Farewell

Summary In this episode, I’m joined by James Maskell. On a mission to flatten the curve of healthcare costs, James has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. His new project, HealCommunity, follows his second book "The Community Cure", makes it easy for clinics and health systems to deliver lifestyle focused care effectively and frictionlessly. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. During this episode, we delve into the critical issue of chronic illness and its escalating costs, drawing insights from James's extensive experience and innovative projects. His approach to transforming healthcare is not just revolutionary but also urgently needed as we face mounting challenges in managing chronic disease care. Don't miss this opportunity to gain valuable perspectives from a true changemaker in healthcare. Episode References: ► Functional Forum: https://www.functionalforum.com/cpages/next-show ► James Maskell Site:https://www.jamesmaskell.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways The current healthcare system is evolving too slowly to manage the increasing burden of chronic diseases. A new model of healthcare that emphasizes community and community care is needed to address chronic illness. Collaboration and a common language among healthcare practitioners are essential for effective and efficient care. Technology can support personalized care at scale and improve health outcomes. Permaculture and biodynamic farming are expected to blossom in the next decade. Community participation is crucial in building a sustainable future. Cancer is becoming a significant issue, particularly in younger generations. Nasha's work has the potential to catalyze into something bigger than imagined. Expressing gratitude and recognizing the wisdom and foresight in Nasha's mission. Chapters 00:00 Introduction and Background 06:01 The Slow Evolution of Medicine 15:36 Building a New System 21:45 Challenges in the Current Model 25:41 Creating a New Framework 32:21 The Power of Community 36:23 The Importance of a Common Language 41:24 Building a New System 46:11 Personalization at Scale 47:28 The Future of Permaculture and Biodynamic Farming 48:09 Acknowledging Community Participation 49:05 The Growing Issue of Cancer 50:33 Recognizing Nasha's Impact and Vision 51:18 Expressing Gratitude and Looking Forward

Summary Dr. Vineet Datta discusses the complexity of cancer and the need for a multiomics approach in oncology. He challenges the traditional approach to oncology and highlights the limitations of current methods. Dr. Datta emphasizes the importance of early detection and the impact of late-stage diagnosis on survival. He also discusses the potential of targeted precision testing and the future of precision medicine. The conversation explores the need for an integrative approach that considers lifestyle factors and preventive healthcare measures. The conversation explores the concept of personalized cancer treatment and the future of oncology care. It discusses the importance of understanding the evolving personality of cancer and using meaningful data to tailor therapies. The conversation also highlights the role of addressing inflammation and supporting patients for better treatment outcomes. Overall, the conversation leaves a sense of optimism for the future of oncology care and the potential to redefine the landscape of cancer treatment. Episode References:  ► Datar Cancer Genetics: https://datarpgx.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways The complexity of cancer requires a multiomics approach that goes beyond genetics. Late-stage diagnosis significantly impacts survival rates, highlighting the need for early detection strategies. Targeted precision testing and multi-analyte molecular analytical platforms offer potential for personalized treatment approaches. Integrative approaches that consider lifestyle factors and preventive healthcare measures are crucial in improving outcomes. Personalized cancer treatment involves tailoring therapies based on the evolving personality of cancer and meaningful data. Addressing inflammation and supporting patients can lead to better treatment outcomes. The future of oncology care lies in a distinct roadmap for each patient, whether in a preventative, treatment, or maintenance state. The conversation highlights the importance of education and collaboration in implementing personalized cancer treatment. Chapters 00:00 Introduction to Dr. Vineet Datta 02:18 Transition from Clinical Environment to Genomics Enthusiast 05:01 Challenging the Traditional Approach to Oncology 06:22 The Complexity of Cancer and its Origins 10:13 The Importance of Multiomics Approach 14:13 The Limitations of Current Approaches 21:11 Reframing Treatment Failure and Clinical Trials 23:56 Late Stage, Non-Responsive Refractory Cancers 28:03 Late Detection and Impact on Survival 29:32 Impact of Failed Treatments on Successive Cycles 31:23 Understanding the Complexity and Heterogeneity of Cancer 36:04 Targeted Precision Testing and Multi-Analyte Molecular Analytical Platform 45:42 The Future of Precision Medicine and Integrative Approaches 52:53 Personalized Cancer Treatment 53:40 The Future of Oncology Care

Dr. Lyn Patrick discusses the impact of glyphosate on metabolic healthand the microbiome. She highlights the importance of understanding the effects of biocides on human health and the environment. Dr. Patrick emphasizes the need to outlaw the production and use of pesticides, particularly glyphosate. She also suggests filtering water and consuming an all-organic diet as ways to reduce glyphosate exposure. Dr. Patrick shares research on the effects of glyphosate on pregnant women and the importance of further investigation into the sources of glyphosate contamination. In this conversation, Lyn Patrick and Nasha discuss various topics related to environmental medicine and health. They cover the importance of filtration for avoiding contaminants like glyphosate, the accessibility of healthy food and filtration systems for low-income individuals, the cost of conventional vs. organic diets, and the role of air and water filtration in protecting against toxins. They also discuss the dangers of cell phone radiation and the benefits of sauna and cold plunge for metabolic health. The conversation concludes with a call to action for individuals to get involved in advocacy and activism for environmental health. Episode References: ► Lyn Patrick ND Website: https://emeiglobal.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Glyphosate, the most commonly used herbicide, is a significant contributor to metabolic dysfunction and non-alcoholic fatty liver disease. Glyphosate can disrupt the microbiome and lead to dysbiosis, leaky gut, and systemic inflammation. Reducing glyphosate exposure can be achieved through filtering water and consuming an all-organic diet. Glyphosate-free certifications for food products are available and can help reduce glyphosate exposure. Further research is needed to understand the sources and routes of glyphosate contamination and its impact on human health. Filtration systems for air and water are essential for avoiding contaminants like glyphosate and other toxins. Access to healthy food and filtration systems should be available to low-income individuals, and there are resources and workarounds to make this possible. Contrary to popular belief, an organic diet can be cost-comparable to a conventional diet when whole foods are purchased and prepared at home. Simple lifestyle changes, such as avoiding cell phone radiation, using saunas and cold plunges, and getting involved in advocacy, can contribute to better health and a more sustainable future. Chapters 00:00 Introduction and Background 02:24 Dr. Lyn Patrick's Work in HIV/AIDS and Environmental Medicine 10:26 Glyphosate and Metabolic Health 24:46 Impact of Glyphosate on the Microbiome 27:46 Effects of Glyphosate on the Terrain 31:41 Creating Hope and Taking Action 41:00 Glyphosate and the Need for Filtration 42:21 Workarounds for Low-Income Individuals 44:18 The Cost of Conventional vs. Organic Diets 45:30 Access to Healthy Food for Low-Income Individuals 46:28 Water and Air Filtration 48:24 Air Filtration for Mold Exposure 52:49 The Importance of Ventilation and Gas Appliances 54:58 Simple Lifestyle Changes for Health and Sustainability 56:56 The Dangers of Cell Phone Radiation 01:00:21 Sauna and Cold Plunge for Metabolic Health 01:04:27 Advocacy and Activism for Environmental Health

In this conversation, Nasha interviews Brad and Maggie Jones, who share their journey with cancer and the transformative power of the metabolic approach. Brad and Maggie discuss how they met, the challenges they faced, and the impact of cancer on their lives. They emphasize the importance of a supportive partner and the power of mindset in healing. They also highlight the need for a metabolic approach to cancer and how it can enhance the efficacy of standard care treatments. The conversation concludes with the birth of their docu-series and their mission to spread awareness about the metabolic approach to cancer. Brad and Maggie Jones discuss their journey of creating the documentary 'Cancer: The Integrative Perspective' and the challenges they faced in condensing complex information. They share the feedback and reception they have received, as well as the availability and funding of the documentary. They express hope for the future of cancer treatment and the growing interest in cancer metabolism. The conversation ends with gratitude and a reflection on the impact they hope to make. Episode References: ► Docu-series: https://cancerevolution.film ► CancerEvolution Youtube: https://www.youTube.com/cancerevolutiondoc ► CancerEvolution Instagram: https://www.instagram.com/cancerevolutiondoc ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways The metabolic approach to cancer can enhance the efficacy of standard care treatments and improve quality of life. Support from a partner or loved one is crucial in navigating a cancer journey. Cancer can be a transformative experience that leads to personal growth and a new perspective on life. The metabolic approach to cancer is not limited to cancer patients and can benefit overall health and prevention of chronic diseases. Creating a documentary on cancer requires condensing complex information into a digestible format. The reception and feedback for 'Cancer: The Integrative Perspective' has been positive, with many viewers finding it informative and inspiring. Funding and availability of the documentary are important factors in reaching a wider audience. There is hope for the future of cancer treatment, as more researchers and practitioners are exploring the role of cancer metabolism. Brad and Maggie Jones are grateful for the opportunity to make a difference and leave a legacy in the field of cancer treatment. Chapters 00:00 Introduction and Honoring the Guests 01:13 How Their Story Started 02:32 How Brad and Maggie Met 05:26 Brad's Perspective as a Partner 08:34 Maggie's Personal Experience and Perspective 13:36 The Power of Cancer as a Messenger 16:08 The Transformation and Growth from Cancer 18:52 The Impact of Cancer on Brad 21:00 The Metabolic Approach Beyond Cancer 25:22 The Importance of Metabolic Health 26:58 Describing the Metabolic Approach to Cancer 30:29 The Integration of Standard of Care and Metabolic Approach 36:09 The Birth of the Docu-Series 38:00 The Journey Begins 38:28 Creating the Documentary 39:25 Gathering Experts 40:23 The Challenge of Condensing Information 41:12 Feedback and Reception 42:01 Availability and Funding 43:26 Impact and Standalone Episodes 43:59 Reception and Feedback 46:31 Continuing the Journey 47:11 The Surprising Lack of Knowledge 50:11 Hope for the Future 53:29 Gratitude and Legacy

Raj shares his journey from being a petroleum engineer to becoming passionate about precision emotional healing. He defines emotional intelligence as the ability to be aware of and regulate emotions, communicate emotions effectively, and have empathy for others. Emotional resilience, on the other hand, is the result of developing emotional intelligence and being able to navigate challenges with grace. The concept of precision emotional healing is introduced as a data-driven approach to understanding and addressing emotions. The application of precision emotional healing in cancer care is discussed, highlighting the importance of emotional resilience throughout the cancer journey. In this conversation, Raj and Nasha discuss the transformative power of emotional healing in the context of cancer. They explore the journey of self-discovery and finding purpose beyond a diagnosis. The importance of emotional well-being and its impact on overall health is emphasized. The conversation concludes with gratitude and hope for the future. Episode References: ► Liber8: https://liber8.health/mtih ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Emotional intelligence involves being aware of and regulating emotions, communicating emotions effectively, and having empathy for others. Emotional resilience is the result of developing emotional intelligence and being able to navigate challenges with grace. Precision emotional healing is a data-driven approach to understanding and addressing emotions. Precision emotional healing has utility in cancer care, helping individuals develop emotional resilience throughout their cancer journey. Emotional healing and self-reflection are essential components of the cancer journey. Finding purpose and support in a community setting can be transformative. Creating emotional well-being is crucial for overall health and resilience. Expressing gratitude and embracing future possibilities can bring hope and positivity. Chapters 00:00 Introduction and Podcasting 01:27 Raj's Journey to Precision Emotional Healing 08:57 Defining Emotional Intelligence 12:13 Defining Emotional Resilience 27:59 Introduction to Precision Emotional Healing 31:26 The Evolution of Precision Emotional Healing for Cancer 43:59 The Utility of Liberate in Cancer Care 46:56 Transformation and Self-Discovery 47:24 Finding Purpose and Support 48:24 Emotional Healing and Self-Reflection 49:24 Creating Emotional Well-being 50:14 Gratitude and Future Possibilities 51:00 Appreciation and Connection