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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
53 Episodes
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In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy! Song of the Week: A Bridge of Iron and Blood by Eidola Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)Follow us on Instagram @mc_muscle!
In this episode, we provide an album review of ERRA's latest album release, Cure. We provide an overview of the album, discuss instrumentals, vocals, pros, cons, and wrap up with some concluding thoughts. This episode concludes with our Song of the Week selection. Enjoy! Song of the Week: "Four Horses" by Convictions Follow us on Instagram @mc_muscle!
Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specific to your goals, exercise selection, exercise order, and tips for executing a great workout. This episode then transitions into discussing some of the factors that make for a great workout song. Evan also provides some of his favorite workout songs that have withstood the test of time along with some others that don't quite do it. The episode then rounds out discussing our selection for Song of the Week. Enjoy! Song of the Week: "Enemies" by elijahFollow us on Instagram @mc_muscle!
The band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consistently living up to expectations with their music. In this episode of the podcast we identify our top 5 ERRA songs and rank them based on lyrics, instrumentals, song meaning, and vocals. Their entire discography was analyzed in our selections and you may be surprised by some of our top picks. The episode then rounds out with our selection for song of the week. We hope you enjoy! Song of the Week: "Sleeping Lotus" by Convictions Follow us on Instagram @mc_muscle!
In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that those listening will learn from mistakes made and apply what worked well. Lastly, the episode concludes with our selection for song of the week. Enjoy! Song of the Week: Blue Reverie by ERRAFollow us on Instagram @mc_muscle!
In this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion along with their vocals, instrumentals, and breakdowns. It is our hope that by listening to this episode of the podcast, you will learn about some new metalcore music you haven't heard yet. This episode then transitions into our selection for song of the week; enjoy! Song of the Week: Endless Hollow by Oceans Ate Alaska Follow us on Instagram @mc_muscle!
Happy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode kicking off season 4 of the podcast, we highlight the important tips/steps in facilitating a healthy transformation. With years of personal training and health coaching experience, along with 4 top-five finishes competing in men's physique, we share an empathetic perspective factoring in many of the challenges that people face when taking on these goals. We also briefly highlight some of the poor advice that is often given when influencers weigh in on the subject. Lastly the episode concludes with our selection for song of the week. We hope you enjoy and if you have time to leave a positive review for our podcast, we would greatly appreciate it! Song of the Week: "Since I Lost You" by IssuesFollow us on Instagram @mc_muscle!
Have you ever wondered why your favorite band changed their sound? In this episode of the podcast, we explore reasons why bands change their sound while also exploring some pros and cons of changing their sound, what it means for the genre, and some examples of bands who were successful in changing their sound. For our fitness segment, we discuss some winter bulking tips as we are officially in the winter season. The episode today rounds out by discussing our selection for song of the week. We hope you enjoy! Song of the Week: Seeing Red by Architects Follow us on Instagram @mc_muscle!
As 2023 comes to a close, we wanted to highlight 5 songs that you should know about from this year that may have gone under your radar. We provide information/background on each band along with lyric analysis, instrumental discussion, and some of our favorite parts of each song. We then transition into our selection for song of the week. Sit back and enjoy! Resources: https://aaabackstage.com/interview-synge-tell-us-about-their-latest-single-refract/Interview With Israel's "Revision The Dream" | Metalheads Forever Magazine (mhf-mag.com)Song of the Week: Smash the Mirror by 408Follow us on Instagram @mc_muscle!
This episode of the podcast features an in-depth dive into parasocial relationships within the fitness industry and how these relationships are utilized to promote products. We provide smart consumer tips along with examples of good and bad products within the fitness industry. The episode continues with our discussion of the importance of lyrics within the metalcore genre. Lastly, we conclude the episode with our selection for Song of the Week. Enjoy!Resource: https://www.sciencedirect.com/science/article/pii/S0001691822002463Song of the Week: Death Grip by The Ghost InsideFollow us on Instagram @mc_muscle!
In this episode, we discuss Beartooth's latest album, The Surface, in depth highlighting our favorite lyrics from each song along with the deeper meanings within the album. This episode continues with our discussion of photoshop within the fitness industry and setting realistic expectations when you are starting your fitness journey. We also discuss the concept of eccentric loading and a couple different ways you can implement it into your training. Lastly, our episode concludes with our selection for Song of the Week. We hope you enjoy! Song of the Week: "Save Me" by A Sense of Purpose Follow us on Instagram @mc_muscle!
Are you trying to gain strength on your barbell back squat? In this episode of the podcast, Evan discusses how he added roughly 200lbs to his squat in under one year's time. Topics discussed include training, sleep, nutrition, supplementation, social factors, and mental health. We also discuss a few research studies that provide information on increase squat 1RM over a short period of time. The episode transitions into our music segments where we highlight one of our favorite albums of the year as well as our selection for song of the week. We hope you enjoy! Song of the Week: Pale Iris by ERRA Music Articles: https://boolintunes.com/reviews/album-review-cliffside-deeper-water/https://heavymag.com.au/erra-punch-out-new-single-pale-iris/Research Articles: https://peerj.com/articles/12189/https://pubmed.ncbi.nlm.nih.gov/26439782/https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/fullSample 12 Week Squat Program: https://www.muscleandstrength.com/workouts/12-week-super-squat-workoutFollow us on Instagram @mc_muscle!
The early 2010s were a golden era for metalcore music. With many bands throwing their hat into the metalcore ring at that time, there were bound to be bands that got lost in the shuffle. In today's episode we will be highlighting four forgotten bands from the 2010s that produced amazing music you won't want to miss. We discuss the bands' background, our favorite songs, lyrics, instrumentals, vocals, breakdowns, and much more. Our fitness segment includes tips on how to improve VO2 max or also known as aerobic capacity, finally concluding with our selection for song of the week. We hope you enjoy this episode! Resources: https://phenixxgaming.com/2020/01/14/gone-too-soon-the-air-i-breathe/https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/#:~:text=VO2%20max%2C%20or%20maximal%20oxygen,cardiovascular%20fitness%20and%20aerobic%20endurance.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/https://www.last.fm/music/Horizonshttps://www.last.fm/music/At+the+Skylines/+wikihttps://www.last.fm/music/Us,+From+Outside/+wikiSong of the Week: Letting Go by Hollow Front Follow us on Instagram @mc_muscle!
Have you ever wondered what workout routine is best for you? In this episode, we discuss a variety of different workout splits/routines that are common in the fitness space and some important considerations to make when implementing them into your lifestyle. The episode continues by discussing some of our favorite metalcore bands that have made comebacks in 2023. The episode rounds out with our song of the week selection. Enjoy! Resources: https://journals.lww.com/nsca-jscr/Fulltext/2015/07000/Influence_of_Resistance_Training_Frequency_on.8.aspxhttps://journals.lww.com/nsca-jscr/fulltext/2021/06000/a_comparison_between_total_body_and_split_routine.6.aspxSong of the Week: Desolation by Imminence Follow us on Instagram @mc_muscle!
Have you ever heard a song and thought "how haven't I heard this before?"? In this episode of the podcast, we highlight three bands we were unaware of that quickly became some of our favorites. We discuss their discographies, lyrics, instrumentals, vocals, etc. and highlight some of our favorite songs from each band. Evan then describes his failed 405lb squat attempt and his plan of action to successfully squat it before the end of the year with the hope that there are lessons that can be applied to your own training. The episode rounds out with our selection for Song of the Week. Enjoy! Song of the Week: Ghost by Woe, Is MeFollow us on Instagram @mc_muscle!
In this episode of the podcast, Evan discusses some of the things he wished he knew when he stated weightlifting. It is our hope that you can learn from these experiences to expedite your gains in the gym. Our host Evan has been working in the fitness industry as a personal trainer and health coach for 9 years, and he shares some tips on achieving the most common fitness goals, some of which include boosting energy and increasing strength. The episode concludes with our song selection for Song of the Week. Enjoy! Resources: Does exercise really boost energy levels? - Harvard HealthSHAREABLE RESOURCE: Ten Ways to Implement the Principle of P... : ACSM's Health & Fitness Journal (lww.com)Song of the Week: No Evil by Catch Your Breath Follow us on Instagram @mc_muscle!
We are only about 3 months into 2023 and there have been some great releases within the Metalcore genre. In this episode of the podcast, we discuss our favorite albums from the year so far. We discuss some of the overall themes within each album, as well as some of our favorite songs. The podcast episode concludes with our selection for Song of the Week. We hope you enjoy! Song of the Week: Free by THICCFollow us on Instagram @mc_muscle!
Do you have limited time to exercise throughout your week? Having enough time to exercise is a common concern for many people and lack of time often prevents individuals from engaging in health promoting behaviors. In this episode of the podcast, we discuss a peer reviewed study (included below) that provides some practical applications for those who are looking to increase strength and muscle mass with limited time to train. We provide a sample workout routine utilizing the practical applications provided in the article, along with some general tips for exercising with limited time. Lastly, the episode concludes with our selection for Song of the Week. Enjoy! Resource:No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed (nih.gov)Song of the Week: Paralyzed by Her Last Sight Follow us on Instagram @mc_muscle!
When you listen to music, do you always listen to the same genre, or do you explore new types of music? In this episode of the podcast, we discuss four albums that helped change our taste in music, opening up new interests in metalcore sub genres like progressive metalcore and multi-dimensional fusions of hip-hop, EDM, and rock. We discuss background on each album, themes, lyrics, best workout songs, and more. The episode concludes with our song of the week selection. We hope you enjoy! Song of the Week: Jaded by Imminence Follow us on Instagram @mc_muscle!
Are you looking to lose weight but don't know where to begin? Perhaps you have heard that a certain diet, supplement, or workout style is best for fat loss but you're not sure which is right for you. In this episode of the podcast, Evan breaks down his experiences losing weight as a men's physique competitor into relatable and realistic tips for the non-competitor that simply wants to be the healthiest version of themselves. The episode culminates with seven key takeaways that can help you get started on the right foot with your weight loss journey. We conclude the episode with our song of the week selection from the Spotify Release Radar. We hope you learn a lot from this episode! Resources: Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation - PMC (nih.gov)What it REALLY takes to lose fat, get healthy, and change your body. (precisionnutrition.com)Song of the Week: Just Face It by IMAGE/INTENTFollow us on Instagram @mc_muscle!
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