Metamorphus - Mental Health

Holly DressOFF Is a poet, mother of 4 and a native Floridian. She has bipolar and wasn’t diagnosed correctly until her 40’s. She believes that self-love and good mental health should be a part of ones daily routine. She manages her bipolar without medication and believes a healthy lifestyle is a must to maintain one's health and found healing with her poetry. Published her 1st book of poetry over the summer of 2018 titled 30 Different Microphones In 30 Days which can be found on Amazon  - https://amzn.to/2KOnUtI and will be releasing her 2nd book in the 4th quarter of this year. Active in the South Florida community by participating at open mics and speaking her poetry which consists of self-love and mental health awareness. She writes poetry for Palm Beach Happening in a weekly column titled Poems With Purpose. Has also had her own radio show in the past. Recordings and recent poems from her upcoming book can be found on YouTube channel Pause Reflect Move Forward. The message can also be found on Facebook, Instagram, and on her website PauseReflectMoveForward.comMetamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle StoriesPlease contact us if you would like to chat, feedback, and guest queries. Email - [email protected] - metamorphus.orgFollow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/Twitter - https://twitter.com/Metamorphus_OrgFacebook - https://www.facebook.com/Metamorphus.org/Mark Metry - https://www.instagram.com/markmetry/Brendan Cutuli - https://www.instagram.com/cutulib/

William Jiang, MLS had a severe paranoid psychotic break from reality at nineteen years of age and now is quite sane and knows how to achieve and maintain mental health, naturally. He wants people to think about how to live healthier in this society that is getting mentally and physically sicker. This is why he is the author of 69 books in English, Spanish, Portuguese, and French which have gone to #1 in the USA and have sold in Canada, the United Kingdom, Spain, Mexico, Argentina, France, Germany, India, Australia, Italy, and Japan. He is a former Columbia Psychiatry Medical Library Chief, designer, and he is a speaker of English, Spanish, French, and Portuguese.Mr. Jiang's critically-acclaimed autobiography is "A Schizophrenic Will: A Story of Madness, A Story of Hope." Mr Jiang and his intense 25+ year struggle with schizophrenia is iconoclastic because he challenges us to think differently about stereotypes of mental illness. His peers would be world movers like Philip K. Dick, John Nash, and Elyn Saks. Most movies and media news paint one-dimensional, thinly drawn caricatures of mentally ill people, instilling fear. Refreshingly, words that could describe Mr. Jiang's life and work include: brilliant, passionate, artistic, profound, knowledgeable, inspirational, and even "wise teacher". Mr. Jiang’s magnum opus in the field of psychiatry is "The Medical Librarian's Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies, 4th edition" where Mr. Jiang shares deep insights into non-pharmaceutical natural strategies that are all-too-needed in this world of Big Macs and XBoxes.- http://www.mentalhealthbooks.net/Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle StoriesPlease contact us if you would like to chat, feedback, and guest queries. Email - [email protected] - metamorphus.orgFollow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/Twitter - https://twitter.com/Metamorphus_OrgFacebook - https://www.facebook.com/Metamorphus.org/Mark Metry - https://www.instagram.com/markmetry/Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge 27: Today is a day of awareness. Try to consciously monitor your emotions and embrace mindfulness and re-avulate when negativity arises. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle StoriesPlease contact us if you would like to chat, feedback, and guest queries. Email - [email protected] - metamorphus.orgFollow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/Twitter - https://twitter.com/Metamorphus_OrgFacebook - https://www.facebook.com/Metamorphus.org/Mark Metry - https://www.instagram.com/markmetry/Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge 26: Reach out to an old friend reminsece and catch up. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle StoriesPlease contact us if you would like to chat, feedback, and guest queries. Email - [email protected] - metamorphus.orgFollow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/Twitter - https://twitter.com/Metamorphus_OrgFacebook - https://www.facebook.com/Metamorphus.org/Mark Metry - https://www.instagram.com/markmetry/Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge 25: Be Mindful and Identify Positive/Negative Emotions. Write them down and reflect on your intentions vs actions. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle StoriesPlease contact us if you would like to chat, feedback, and guest queries. Email - [email protected] - metamorphus.orgFollow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/Twitter - https://twitter.com/Metamorphus_OrgFacebook - https://www.facebook.com/Metamorphus.org/Mark Metry - https://www.instagram.com/markmetry/Brendan Cutuli - https://www.instagram.com/cutulib/