A bi-weekly podcast for members and non members of MiamiFit. Our goal is to provide training tips, general fitness, nutrition, and diet information for runners and walkers training for their first or next marathon or half marathon. Whether you are a member of MiamiFit or not, a beginner or experienced walker or runner, our goal is to get you off the couch and inspire you to walk or run your way to a fitter and healthier life.
We are happy to bring you the latest edition of the MiamiFitCast. Now available through iTunes- click below to subscribe so you can download directly to your Iphone, Ipod, or any other MP3.
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=393666435