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© Mia
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Mia (artist and meditation teacher) is happy to gift FREE Guided Meditations for all to enjoy! Each Guided Meditation has a different theme for what you might be experiencing in present time. ✨Tune into peace✨ Tune into inner happiness✨ This is inner beauty at its finest 🌹
28 Episodes
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Chant/Mantra for prosperity. This has repeatedly brought me good fortune- make it work for you as well. Play this on repeat and try your best to follow along and chant with me. This is an ancient chant known as the “Bahota Karam” mantra, popular in the East in Kundalini Yoga practices. Be well, Mia :)
My writing :) Thank you for listening. You are NEVER alone!
I sang this song for my Mom when I was 10 years young and separated from her. This song called her back to me. This song is for my loving Mother. It’s from the movie “Pooh’s Grand Adventure: The Search For Christopher Robin” and it’s called Wherever You Are. Staying loving! Stay child-like! Love, Mia.
Unwind The Mind- a Guided Meditation for inner peace, inner happiness.
Observe the “depth of the ocean” as you start to close your eyes.
Relax into the here and now and forget about your to-do list for a moment. Check in with your personal practice and ask yourself: have I been able to go DEEP in my practice? Or am I just hitting the surface? How do I know if I’m going “deep?”
Thank you for meditating with me!
✨🙏🏼✨
@mia_staying_creative on Insta
@Mia-Kelly-1111 on Venmo
“I release stress from the body”
Join me during these 9 mins with the intention to completely release stress!
Boo, bye!
May this Guided Meditation guide you back to peace ✨🙏🏼✨
With care,
Mia 💖
@maria_staying_creative
@Mia-Kelly-1111 on Venmo
Enjoy this simple Guided Meditation broken up into 3 accessible parts.
Body, Breath, Awareness Of Thoughts.
Thanks for listening!
LOVE DONATIONS are welcome to:
@Mia-Kelly-1111 on Venmo
My IG:
@maria_staying_creative
With hugs,
Mia
“I can’t meditate!”
I hear this often and I’m here to say,
“I beg to differ.”
From my experience- anyone can meditate!
It’s simple, so I’ve broken it down into 3 simple parts.
Wishing all of the inner peace, inner happiness!
Open to constructive feedback on my Guided Meditation :)
More of my offerings:
@maria_staying_creative on IG
Love donations welcome:
@Mia-Kelly-1111
A safe, healing space happens when non-judgement is honored.
How do we get there as a society?
It starts with not judging ourselves, not judging our thoughts, and making a promise to ourselves to not judge others.
Enjoy this 10 minute Guided Meditation to practice the art of Not Judging.
@maria_staying_creative on IG
@Mia-Kelly-1111 on Venmo
Thank you for meditating with me,
Mia 💕
Take a moment to sit down and discover your INNER RICHES.
If you find yourself complaining from day to day about what you lack externally (maybe the house, the partner, the dream vacation etc) take some time to acknowledge what you have INTERNALLY. I promise this HELPS! ✨✨
Thank you for meditating with me!
✨🙏🏼✨
@maria_staying_creative on Insta
@Mia-Kelly-1111 on Venmo
Flip that negative mindset into a POSITIVE mindset with this Guided Meditation focusing on positivity.
✨😀✨
Email your Meditation (OM)work to:
miasbodyshop@gmail.com
@maria_staying_creative on Insta
@Mia-Kelly-1111 on Venmo
Tune into your inner spaciousness.
Discover your inner landscape filled with a big beautiful blue sky!
It has always been there- patiently waiting for you. It’s ALWAYS there when you need it.
🌥☁️🌦☁️🌥☁️⛅️
Donations are gladly welcome 💰
@Mia-Kelly-1111 on Venmo
@maria_staying_creative on Instagram
Get FREE with this FREE Guided Meditation!! Think for yourself. Love your thoughts. Love yourself. 💕
@Mia-Kelly-1111 on Venmo
@maria_staying_creative on Instagram
“Help me to release tension and stress. Allow me to have a good night’s rest.”
Use this mantra to melt into your bed and have the best night of sleep EVER!!
😴😴😴
@Mia-Kelly-1111 on Venmo
@maria_staying_creative on Instagram
Times of despair bring on much tension and stress in the body. Here, during this Guided Meditation, we will welcome the opposite. Welcome pure peace and pure relaxation ✨🙏🏼✨ ✨✨✨✨
Donations are gladly welcome 💰
@Mia-Kelly-1111 on Venmo
@mia_magica_ on Instagram
miasbodyshop.com
So often we hear these words tossed around- “love yourself!” But what does this actually mean? Let’s practice this together! Find a relaxed and calm space to practice with me 🥰 Desiring more Self Love inspiration?
Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰
@Mia-Kelly-1111 on Venmo
@mia_magica_ on Instagram
Insomnia much?? May this Guided Meditation bring you to pure peace.. pure EASE. I suggest listening to this while in bed with headphones 😃 I wish you the BEST night of sleep!
@Mia-Kelly-1111 on Venmo
@maria_staying_creative on Instagram
“The Matrix is the physical world trying to convince us that THIS is all there is. This is the only possibility of ‘reality.’” Enjoy this Guided Meditation for stepping OUT of the Matrix of the Mind! Honor your truth, your Sat Nam by connecting with true peace within. ✨
Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰
@Mia-Kelly-1111 on Venmo
@mia_magica_ on Instagram
Thanks for TUNING IN to this one! I recorded this one outside in nature so in the beginning of this recording you can hear the wind a little bit. 🍃
Enjoy the sounds of nature!
I am wishing you all the SELF CONFIDENCE in the world! 😃
@Mia-Kelly-1111 on Venmo
@maria_staying_creative on Instagram
Preferably you’re out in nature for this special (longer) guided meditation. Settle into your surroundings wherever you’re at. Unwind. Let go. Allow the healing to take place WITHIN.
@Mia-Kelly-1111 on Venmo
@maria_staying_creative on Instagram
Prefer less talking during your guided meditations? Here’s an option for ya! More silence, more stillness. ✨Tune into your inner peace with this short and simple guided meditation.
@Mia-Kelly-1111 on Venmo
@maria_staying_creative on Instagram
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