Michael Chaskalson Mindfulness

Mind Time meditation audio guidance

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SOS Practice

02-03
10:00

Kindness

02-03
10:00

Gratitude

02-03
10:00

Moving

02-03
10:00

Walking

02-03
10:00

The Present Moment

02-03
10:00

Sounds and Thoughts

02-03
10:00

Breath and Body

02-03
10:00

The Body

02-03
10:00

Breathing

02-03
10:00

Sitting with the difficult

02-10
10:00

Choicelessness Awareness

02-10
10:00

Mindfulness of Sounds and Thoughts

02-10
10:00

Mindfulness of the Breath and Body

02-10
10:00

20 Minute Sitting Meditation

02-10
20:00

20 Minute Sitting with the Difficult Meditation

02-10
20:00

30 Minute Sitting with the Difficult Meditation

02-10
30:00

30 Minute Sitting Meditation

02-10
30:00

40 Minute Sitting Meditation

02-10
40:00

Walking Meditation

02-10
10:00
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